{"id":143117,"date":"2024-11-06T09:30:17","date_gmt":"2024-11-06T02:30:17","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=143117"},"modified":"2025-09-05T17:44:11","modified_gmt":"2025-09-05T10:44:11","slug":"dau-dau-mat-ngu-nguy-hiem-khong-nguyen-nhan-va-cach-khac-phuc","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/than-kinh\/dau-dau-mat-ngu-nguy-hiem-khong-nguyen-nhan-va-cach-khac-phuc\/","title":{"rendered":"\u0110au \u0111\u1ea7u m\u1ea5t ng\u1ee7 nguy hi\u1ec3m kh\u00f4ng? Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c"},"content":{"rendered":"\u0110au \u0111\u1ea7u m\u1ea5t ng\u1ee7 d\u01b0\u1eddng nh\u01b0 l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd ph\u1ed5 bi\u1ebfn hi\u1ec7n nay. Nguy\u00ean nh\u00e2n c\u1ee7a t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 do v\u1ea5n \u0111\u1ec1 c\u0103ng th\u1eb3ng th\u1ea7n kinh ho\u1eb7c do t\u00e1c \u0111\u1ed9ng t\u1eeb m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i. V\u1eady m\u1ed1i li\u00ean h\u1ec7 n\u00e0o gi\u1eefa \u0111au \u0111\u1ea7u v\u00e0 m\u1ea5t ng\u1ee7? H\u00e3y c\u00f9ng Docosan t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/em>\r\n

M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa \u0111au \u0111\u1ea7u v\u00e0 m\u1ea5t ng\u1ee7<\/h2>\r\nM\u1ea5t ng\u1ee7<\/a> v\u00e0 ng\u1ee7 qu\u00e1 nhi\u1ec1u l\u00e0 nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y \u0111au \u0111\u1ea7u<\/a> ph\u1ed5 bi\u1ebfn. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au \u0111\u1ea7u. C\u00e1c c\u01a1n \u0111au \u0111\u1ea7u li\u00ean quan \u0111\u1ebfn m\u1ea5t ng\u1ee7 bao g\u1ed3m 2 d\u1ea1ng l\u00e0 \u0111au \u0111\u1ea7u khi th\u1ee9c d\u1eady v\u00e0 \u0111au \u0111\u1ea7u khi ng\u1ee7. Theo c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u<\/a> c\u00f3 kh\u1ea3 n\u0103ng m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/a> cao h\u01a1n t\u1eeb 2 \u0111\u1ebfn 8 l\u1ea7n so v\u1edbi ng\u01b0\u1eddi ng\u1ee7 \u0111\u1ee7 gi\u1ea5c n\u00f3i chung.\r\n\r\nNh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u m\u00e3n t\u00ednh c\u00f3 t\u1ef7 l\u1ec7 m\u1ea5t ng\u1ee7 cao g\u1ea7n g\u1ea5p \u0111\u00f4i so v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au \u0111\u1ea7u \u00edt th\u01b0\u1eddng xuy\u00ean h\u01a1n. T\u1ef7 l\u1ec7 m\u1ea5t ng\u1ee7 cao \u1edf ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch b\u1edfi c\u00e1c b\u1ec7nh l\u00fd \u0111i k\u00e8m v\u00e0 nh\u1eefng th\u00f3i quen sinh ho\u1ea1t kh\u00f4ng l\u00e0nh m\u1ea1nh \u0111\u00e3 khi\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh n\u00e0y tr\u1edf n\u00ean ch\u1eadp ch\u1eddn v\u00e0 kh\u00f4ng s\u00e2u. M\u1eb7t kh\u00e1c, c\u00e1c v\u00f9ng n\u00e3o v\u00e0 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh chi ph\u1ed1i c\u1ea3 gi\u1ea5c ng\u1ee7, \u0111au \u0111\u1ea7u v\u00e0 t\u00e2m tr\u1ea1ng.\r\n\r\nV\u00ec v\u1eady, khi gi\u1ea5c ng\u1ee7 b\u1ecb r\u1ed1i lo\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ea5t ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng s\u00e2u, n\u00f3 kh\u00f4ng ch\u1ec9 g\u00e2y ra \u0111au \u0111\u1ea7u m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn t\u00e2m tr\u1ea1ng. \u0110i\u1ec1u n\u00e0y gi\u1ea3i th\u00edch t\u1ea1i sao nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb \u0111au n\u1eeda \u0111\u1ea7u th\u01b0\u1eddng \u0111\u1ed3ng h\u00e0nh v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m l\u00fd nh\u01b0 lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m<\/a>.\r\n\r\n
\"Ng\u1ee7
Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au \u0111\u1ea7u<\/figcaption><\/figure>\r\n

Nguy\u00ean nh\u00e2n g\u00e2y \u0111au \u0111\u1ea7u m\u1ea5t ng\u1ee7<\/h2>\r\n

Do c\u0103ng th\u1eb3ng, stress trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng<\/h3>\r\n\u0110au \u0111\u1ea7u do c\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn h\u00e0ng \u0111\u1ea7u, c\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u. M\u1ed9t nghi\u00ean c\u1ee9u v\u00e0o n\u0103m 2018 cho th\u1ea5y gi\u1eefa \u0111au \u0111\u1ea7u do c\u0103ng th\u1eb3ng v\u1edbi v\u1ea5n \u0111\u1ec1 thi\u1ebfu ng\u1ee7 c\u00f3 m\u1ed9t m\u1ed1i li\u00ean k\u1ebft ch\u1eb7t ch\u1ebd. \u0110\u00e2y l\u00e0 m\u1ed9t m\u1ed1i quan h\u1ec7 2 chi\u1ec1u \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch nh\u01b0 sau: \u0111au \u0111\u1ea7u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, ng\u01b0\u1ee3c l\u1ea1i r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 c\u0169ng d\u1eabn \u0111\u1ebfn k\u00edch ho\u1ea1t c\u00e1c c\u01a1n \u0111au \u0111\u1ea7u.\r\n

Do y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng v\u00e0 thay \u0111\u1ed5i th\u1eddi ti\u1ebft<\/h3>\r\nThay \u0111\u1ed5i th\u1eddi ti\u1ebft nh\u01b0 b\u00e3o, n\u1eafng n\u00f3ng, thay \u0111\u1ed5i \u0111\u1ed9 \u1ea9m, \u2026 c\u0169ng l\u00e0 l\u00fd do th\u01b0\u1eddng g\u1eb7p c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n \u0111\u1ea7u v\u00e0 m\u1ea5t ng\u1ee7. C\u00e1c chuy\u00ean gia cho r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean s\u1ebd nh\u1ea1y c\u1ea3m h\u01a1n nh\u1eefng thay \u0111\u1ed5i th\u1eddi ti\u1ebft h\u01a1n nh\u1eefng ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. Ngo\u00e0i ra s\u1ef1 thay \u0111\u1ed5i v\u1ec1 \u00e1p su\u1ea5t khi thay \u0111\u1ed5i th\u1eddi ti\u1ebft \u0111\u01b0\u1ee3c xem l\u00e0 nguy\u00ean nh\u00e2n t\u00e1c \u0111\u1ed9ng t\u1edbi ho\u1ea1t ch\u1ea5t v\u00e0 \u0111i\u1ec7n n\u00e3o. \u0110i\u1ec1u n\u00e0y k\u00edch th\u00edch t\u1edbi d\u00e2y th\u1ea7n kinh v\u00e0 d\u1eabn \u0111\u1ebfn \u0111au \u0111\u1ea7u v\u00e0 k\u00e8m theo m\u1ea5t ng\u1ee7.\r\n\r\n
\"\u0110au
\u0110au \u0111\u1ea7u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 ng\u01b0\u1ee3c l\u1ea1i r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 c\u0169ng d\u1eabn \u0111\u1ebfn k\u00edch ho\u1ea1t c\u00e1c c\u01a1n \u0111au \u0111\u1ea7u<\/figcaption><\/figure>\r\n

Do s\u1ef1 thay \u0111\u1ed5i hormone c\u01a1 th\u1ec3<\/h3>\r\nS\u1ef1 thay \u0111\u1ed5i hormone trong nh\u1eefng giai \u0111o\u1ea1n nh\u01b0: thai k\u1ef3, th\u1eddi k\u1ef3 m\u00e3n kinh ho\u1eb7c trong c\u00e1c giai \u0111o\u1ea1n stress c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111au \u0111\u1ea7u v\u00e0 m\u1ea5t ng\u1ee7. Nguy\u00ean nh\u00e2n c\u1ee7a v\u1ea5n \u0111\u1ec1 n\u00e0y \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch l\u00e0 do s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng c\u1ee7a hormone cortisol<\/a> v\u00e0 melatonin, 2 lo\u1ea1i hormone n\u00e0y li\u00ean quan \u0111\u1ebfn c\u1ea3m x\u00fac v\u00e0 gi\u1ea5c ng\u1ee7.\r\n

S\u1eed d\u1ee5ng thu\u1ed1c<\/h3>\r\n\u0110au \u0111\u1ea7u, kh\u00f3 ng\u1ee7, m\u1ec7t m\u1ecfi, thi\u1ebfu t\u1eadp trung l\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c nh\u01b0 thu\u1ed1c c\u1ea3m c\u00fam, thu\u1ed1c ch\u1ed1ng d\u1ecb \u1ee9ng,… N\u1ebfu nh\u1eadn th\u1ea5y sau khi s\u1eed d\u1ee5ng thu\u1ed1c c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng \u0111au \u0111\u1ea7u v\u00e0 m\u1ea5t ng\u1ee7, h\u00e3y th\u00f4ng b\u00e1o v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chuy\u00ean s\u00e2u h\u01a1n.\r\n

Do b\u1ec7nh l\u00fd<\/h3>\r\n\u0110au \u0111\u1ea7u m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u1ee7a nhi\u1ec1u b\u1ec7nh l\u00fd, trong \u0111\u00f3 th\u01b0\u1eddng th\u1ea5y nh\u1ea5t l\u00e0 c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0:\r\n