{"id":143525,"date":"2024-11-06T10:21:06","date_gmt":"2024-11-06T03:21:06","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=143525"},"modified":"2025-09-05T12:30:43","modified_gmt":"2025-09-05T05:30:43","slug":"noi-man-ngua-khap-nguoi-vao-ban-dem","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/da-lieu\/noi-man-ngua-khap-nguoi-vao-ban-dem\/","title":{"rendered":"N\u1ed5i m\u1ea9n ng\u1ee9a kh\u1eafp ng\u01b0\u1eddi v\u00e0o ban \u0111\u00eam do \u0111\u00e2u? C\u00e1ch \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<em>N\u1ed5i m\u1ea9n ng\u1ee9a kh\u1eafp ng\u01b0\u1eddi v\u00e0o ban \u0111\u00eam c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau. T\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng ch\u1ec9 g\u00e2y kh\u00f3 ch\u1ecbu m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a <a href=\"https:\/\/www.docosan.com\/\">Docosan<\/a> s\u1ebd gi\u00fap b\u1ea1n t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3.<\/em>\r\n<h2><strong>Nguy\u00ean nh\u00e2n g\u00e2y n\u1ed5i m\u1ea9n ng\u1ee9a kh\u1eafp ng\u01b0\u1eddi v\u00e0o ban \u0111\u00eam<\/strong><\/h2>\r\n<h3><strong>Nguy\u00ean nh\u00e2n t\u1ef1 nhi\u00ean<\/strong><\/h3>\r\nNg\u1ee9a da kh\u00f4ng ch\u1ec9 g\u00e2y kh\u00f3 ch\u1ecbu m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0o ban \u0111\u00eam. Sau \u0111\u00e2y l\u00e0 c\u00e1c nguy\u00ean nh\u00e2n t\u1ef1 nhi\u00ean g\u00e2y ng\u1ee9a da b\u1ea1n n\u00ean bi\u1ebft:\r\n<ul>\r\n \t<li><strong>Nh\u1ecbp sinh h\u1ecdc:<\/strong> V\u00e0o bu\u1ed5i t\u1ed1i, c\u01a1 th\u1ec3 ch\u00fang ta ho\u1ea1t \u0111\u1ed9ng theo m\u1ed9t nh\u1ecbp sinh h\u1ecdc kh\u00e1c. L\u00fac n\u00e0y, nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 t\u0103ng l\u00ean, m\u00e1u l\u01b0u th\u00f4ng \u0111\u1ebfn da nhi\u1ec1u h\u01a1n, khi\u1ebfn da n\u00f3ng l\u00ean v\u00e0 d\u1ec5 b\u1ecb k\u00edch \u1ee9ng. \u0110\u1ed3ng th\u1eddi, c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t nhi\u1ec1u ch\u1ea5t g\u00e2y vi\u00eam h\u01a1n (cytokines) v\u00e0 gi\u1ea3m s\u1ea3n xu\u1ea5t ch\u1ea5t ch\u1ed1ng vi\u00eam (corticosteroids), khi\u1ebfn t\u00ecnh tr\u1ea1ng ng\u1ee9a c\u00e0ng tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng<\/li>\r\n \t<li><strong>Da kh\u00f4:<\/strong> V\u00e0o ban \u0111\u00eam, da m\u1ea5t n\u01b0\u1edbc nhi\u1ec1u h\u01a1n do thi\u1ebfu \u0111\u1ed9 \u1ea9m, khi\u1ebfn da d\u1ec5 b\u1ecb kh\u00f4 v\u00e0 ng\u1ee9a.<\/li>\r\n \t<li><strong>C\u00f4n tr\u00f9ng:<\/strong> M\u1ed9t s\u1ed1 lo\u1ea1i c\u00f4n tr\u00f9ng nh\u01b0 r\u1ec7p gi\u01b0\u1eddng, ch\u1ea5y, giun kim ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh v\u00e0o ban \u0111\u00eam, g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u1ed5i m\u1ea9n v\u00e0 ng\u1ee9a.<\/li>\r\n \t<li><strong>Nhi\u1ec7t \u0111\u1ed9:<\/strong> Th\u1eddi ti\u1ebft l\u1ea1nh h\u01a1n v\u1ec1 \u0111\u00eam ho\u1eb7c kh\u00f4ng kh\u00ed kh\u00f4 khi ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m da m\u1ea5t \u0111\u1ed9 \u1ea9m, d\u1eabn \u0111\u1ebfn ng\u1ee9a.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_143578\" aria-describedby=\"caption-attachment-143578\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-143578 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/noi-man-ngua-khap-nguoi-vao-ban-dem-do-dau-cach-dieu-tri-hieu-qua-1.jpg\" alt=\"M\u1ea5t n\u01b0\u1edbc khi\u1ebfn da d\u1ec5 kh\u00f4 v\u00e0 n\u1ed5i m\u1ea9n ng\u1ee9a kh\u1eafp ng\u01b0\u1eddi v\u00e0o ban \u0111\u00eam\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/noi-man-ngua-khap-nguoi-vao-ban-dem-do-dau-cach-dieu-tri-hieu-qua-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/noi-man-ngua-khap-nguoi-vao-ban-dem-do-dau-cach-dieu-tri-hieu-qua-1-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/noi-man-ngua-khap-nguoi-vao-ban-dem-do-dau-cach-dieu-tri-hieu-qua-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-143578\" class=\"wp-caption-text\">M\u1ea5t n\u01b0\u1edbc khi\u1ebfn da d\u1ec5 kh\u00f4 v\u00e0 n\u1ed5i m\u1ea9n ng\u1ee9a kh\u1eafp ng\u01b0\u1eddi v\u00e0o ban \u0111\u00eam<\/figcaption><\/figure>\r\n<h3><strong>Do s\u1ef1 thay \u0111\u1ed5i hormon<\/strong><\/h3>\r\nS\u1ef1 thay \u0111\u1ed5i hormon trong c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong giai \u0111o\u1ea1n m\u00e3n kinh v\u00e0 mang thai, c\u00f3 th\u1ec3 g\u00e2y ra ng\u1ee9a da v\u00e0o ban \u0111\u00eam do hormon progesterone v\u00e0 estrogen dao \u0111\u1ed9ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 \u1ea9m v\u00e0 c\u1ea5u tr\u00fac da, g\u00e2y ng\u1ee9a da v\u00e0o ban \u0111\u00eam.\r\n<h3><strong>Do b\u1ec7nh l\u00fd<\/strong><\/h3>\r\nNgo\u00e0i c\u00e1c nguy\u00ean nh\u00e2n t\u1ef1 nhi\u00ean tr\u00ean, c\u00f3 m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u00ecnh tr\u1ea1ng ng\u1ee9a da tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n v\u00e0o ban \u0111\u00eam nh\u01b0:\r\n<ul>\r\n \t<li><strong>C\u00e1c b\u1ec7nh da li\u1ec5u:<\/strong> C\u00e1c b\u1ec7nh l\u00fd v\u1ec1 da nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/da-lieu\/viem-da-di-ung\/\">vi\u00eam da d\u1ecb \u1ee9ng<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/da-lieu\/benh-cham\/\">ch\u00e0m<\/a> v\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/da-lieu\/benh-vay-nen\/\">v\u1ea3y n\u1ebfn<\/a> th\u01b0\u1eddng g\u00e2y ng\u1ee9a nhi\u1ec1u h\u01a1n v\u00e0o ban \u0111\u00eam do da tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m h\u01a1n khi c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i.<\/li>\r\n \t<li><strong>B\u1ec7nh l\u00fd v\u1ec1 gan v\u00e0 th\u1eadn:<\/strong> C\u00e1c b\u1ec7nh v\u1ec1 gan v\u00e0 th\u1eadn c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ed9c t\u1ed1 t\u00edch t\u1ee5 trong m\u00e1u, d\u1eabn \u0111\u1ebfn ng\u1ee9a da to\u00e0n th\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o ban \u0111\u00eam.<\/li>\r\n \t<li><strong>Thi\u1ebfu m\u00e1u:<\/strong> T\u00ecnh tr\u1ea1ng <a href=\"https:\/\/www.docosan.com\/blog\/huyet-hoc\/thieu-mau-thieu-sat\/\">thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft<\/a> c\u00f3 th\u1ec3 g\u00e2y ng\u1ee9a da do c\u01a1 th\u1ec3 kh\u00f4ng s\u1ea3n xu\u1ea5t \u0111\u1ee7 t\u1ebf b\u00e0o m\u00e1u kh\u1ecfe m\u1ea1nh.<\/li>\r\n \t<li><strong>R\u1ed1i lo\u1ea1n th\u1ea7n kinh:<\/strong> C\u00e1c r\u1ed1i lo\u1ea1n nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tieu-duong\/\">b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/da-lieu\/benh-zona-than-kinh\/\">zona<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/da-xo-cung\/\">b\u1ec7nh \u0111a x\u01a1 c\u1ee9ng<\/a> c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ng\u1ee9a do t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_143579\" aria-describedby=\"caption-attachment-143579\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-143579 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/noi-man-ngua-khap-nguoi-vao-ban-dem-do-dau-cach-dieu-tri-hieu-qua-2.jpg\" alt=\"B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ng\u1ee9a da do \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ea7n kinh\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/noi-man-ngua-khap-nguoi-vao-ban-dem-do-dau-cach-dieu-tri-hieu-qua-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/noi-man-ngua-khap-nguoi-vao-ban-dem-do-dau-cach-dieu-tri-hieu-qua-2-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/noi-man-ngua-khap-nguoi-vao-ban-dem-do-dau-cach-dieu-tri-hieu-qua-2-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-143579\" class=\"wp-caption-text\">B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ng\u1ee9a da do \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ea7n kinh<\/figcaption><\/figure>\r\n<h2><strong>Ph\u1ea3i l\u00e0m g\u00ec khi b\u1ecb n\u1ed5i m\u1ea9n ng\u1ee9a kh\u1eafp ng\u01b0\u1eddi v\u00e0o ban \u0111\u00eam?<\/strong><\/h2>\r\n\u0110\u1ec3 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng ng\u1ee9a da v\u00e0o ban \u0111\u00eam, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p sau:\r\n<ul>\r\n \t<li><strong>Gi\u1eef \u1ea9m cho da:<\/strong> S\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng \u1ea9m ngay sau khi t\u1eafm \u0111\u1ec3 gi\u1eef \u0111\u1ed9 \u1ea9m cho da v\u00e0 tr\u00e1nh t\u00ecnh tr\u1ea1ng kh\u00f4, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i kem ch\u1ee9a ceramide ho\u1eb7c glycerin.<\/li>\r\n \t<li><strong>S\u1eed d\u1ee5ng thu\u1ed1c ch\u1ed1ng ng\u1ee9a:<\/strong> C\u00e1c lo\u1ea1i kem ho\u1eb7c thu\u1ed1c b\u1ed5 sung melatonin, thu\u1ed1c kh\u00e1ng histamine c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng ng\u1ee9a.<\/li>\r\n \t<li><strong>Gi\u1eef m\u00f4i tr\u01b0\u1eddng ng\u1ee7 m\u00e1t m\u1ebb:<\/strong> \u0110i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng \u1edf m\u1ee9c m\u00e1t m\u1ebb \u0111\u1ec3 tr\u00e1nh l\u00e0m da tr\u1edf n\u00ean kh\u00f4 v\u00e0 ng\u1ee9a h\u01a1n. S\u1eed d\u1ee5ng m\u00e1y t\u1ea1o \u0111\u1ed9 \u1ea9m n\u1ebfu c\u1ea7n thi\u1ebft.<\/li>\r\n \t<li><strong>\u0110i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n:<\/strong> N\u1ebfu ng\u1ee9a da l\u00e0 do c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c, c\u1ea7n \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch \u0111\u1ec3 ki\u1ec3m so\u00e1t tri\u1ec7u ch\u1ee9ng ng\u1ee9a.<\/li>\r\n \t<li><strong>Thay \u0111\u1ed5i th\u00f3i quen sinh ho\u1ea1t: <\/strong>T\u1eafm tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap l\u00e0m s\u1ea1ch da v\u00e0 gi\u1ea3m ng\u1ee9a.<\/li>\r\n \t<li><strong>\u0110\u1eafp kh\u0103n m\u00e1t \u1ea9m l\u00ean v\u00f9ng b\u1ecb ng\u1ee9a:<\/strong> S\u1eed d\u1ee5ng kh\u0103n m\u00e1t \u0111\u1ec3 l\u00e0m d\u1ecbu v\u00f9ng da b\u1ecb k\u00edch \u1ee9ng, gi\u00fap gi\u1ea3m ng\u1ee9a t\u1ea1m th\u1eddi.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_143581\" aria-describedby=\"caption-attachment-143581\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-143581 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/noi-man-ngua-khap-nguoi-vao-ban-dem-do-dau-cach-dieu-tri-hieu-qua-3.jpg\" alt=\"T\u1eafm s\u1ea1ch s\u1ebd m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng ng\u1ee9a da\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/noi-man-ngua-khap-nguoi-vao-ban-dem-do-dau-cach-dieu-tri-hieu-qua-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/noi-man-ngua-khap-nguoi-vao-ban-dem-do-dau-cach-dieu-tri-hieu-qua-3-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/noi-man-ngua-khap-nguoi-vao-ban-dem-do-dau-cach-dieu-tri-hieu-qua-3-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-143581\" class=\"wp-caption-text\">T\u1eafm s\u1ea1ch s\u1ebd m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng ng\u1ee9a da<\/figcaption><\/figure>\r\n<h2><strong>C\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba ng\u1ee9a da v\u00e0o ban \u0111\u00eam<\/strong><\/h2>\r\nM\u1ed9t s\u1ed1 thay \u0111\u1ed5i \u0111\u01a1n gi\u1ea3n trong l\u1ed1i s\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u nguy c\u01a1 ng\u1ee9a da v\u00e0o ban \u0111\u00eam. C\u00e1c c\u00e1ch ph\u00f2ng ng\u1eeba bao g\u1ed3m:\r\n<ul>\r\n \t<li><strong>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc:<\/strong> Gi\u1eef c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c hydrat h\u00f3a gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng da kh\u00f4.<\/li>\r\n \t<li><strong>Tr\u00e1nh x\u00f4ng h\u01a1i v\u00e0 t\u1eafm n\u01b0\u1edbc \u1ea5m l\u00e2u tr\u01b0\u1edbc khi \u0111i ng\u1ee7:<\/strong> \u0110i\u1ec1u n\u00e0y gi\u00fap ng\u0103n ng\u1eeba t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 m\u1ea5t \u0111\u1ed9 \u1ea9m.<\/li>\r\n \t<li><strong>Ch\u1ecdn trang ph\u1ee5c t\u1eeb s\u1ee3i t\u1ef1 nhi\u00ean:<\/strong> M\u1eb7c qu\u1ea7n \u00e1o cotton gi\u00fap da th\u00f4ng tho\u00e1ng h\u01a1n.<\/li>\r\n \t<li><strong>Tr\u00e1nh s\u1ea3n ph\u1ea9m c\u00f3 h\u01b0\u01a1ng li\u1ec7u ho\u1eb7c ph\u1ea9m m\u00e0u:<\/strong> Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i m\u1ef9 ph\u1ea9m tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\r\n \t<li><strong>Tr\u00e1nh ch\u1ea5t k\u00edch th\u00edch:<\/strong> H\u1ea1n ch\u1ebf caffeine v\u00e0 r\u01b0\u1ee3u v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn da.<\/li>\r\n \t<li><strong>Gi\u1eef ph\u00f2ng ng\u1ee7 m\u00e1t m\u1ebb:<\/strong> N\u00ean duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 d\u01b0\u1edbi 21\u00b0C v\u00e0 \u0111\u1ea3m b\u1ea3o c\u00f3 \u0111\u1ee7 kh\u00f4ng kh\u00ed l\u01b0u th\u00f4ng.<\/li>\r\n \t<li><strong>H\u1ea1n ch\u1ebf ho\u1ea1t \u0111\u1ed9ng l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3:<\/strong> Tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh tr\u01b0\u1edbc khi ng\u1ee7.<\/li>\r\n \t<li><strong>Thay ga tr\u1ea3i gi\u01b0\u1eddng th\u01b0\u1eddng xuy\u00ean:<\/strong> T\u1ed1t nh\u1ea5t l\u00e0 m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n.<\/li>\r\n \t<li><strong>\u0110i\u1ec1u tr\u1ecb cho th\u00fa c\u01b0ng:<\/strong> \u0110\u1ea3m b\u1ea3o t\u1ea5t c\u1ea3 v\u1eadt nu\u00f4i ngo\u00e0i tr\u1eddi \u0111\u01b0\u1ee3c ti\u00eam ph\u00f2ng v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c lo\u1ea1i k\u00fd sinh tr\u00f9ng nh\u01b0 b\u1ecd ch\u00e9t v\u00e0 giun.<\/li>\r\n \t<li><strong>B\u1ed5 sung vitamin E: <\/strong>Vitamin E c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a v\u00e0 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u1ea9m cho da. Ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba nh\u1ea1y c\u1ea3m n\u00ean b\u1ed5 sung vitamin E qua vi\u00ean u\u1ed1ng nh\u01b0 <strong><a href=\"https:\/\/cares.docosan.com\/products\/medicrafts-natural-vitamin-e-400iu&amp;utm_medium=medicrafts-nturaal-vitamin-e-400iu&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">Medicrafts<\/a><\/strong> \u0111\u1ec3 ki\u1ec3m so\u00e1t li\u1ec1u l\u01b0\u1ee3ng t\u1ed1t h\u01a1n, gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng ng\u1ee9a da v\u00e0o ban \u0111\u00eam hi\u1ec7u qu\u1ea3.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_143582\" aria-describedby=\"caption-attachment-143582\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-143582 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/noi-man-ngua-khap-nguoi-vao-ban-dem-do-dau-cach-dieu-tri-hieu-qua-4.jpg\" alt=\"U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 ph\u00f2ng tr\u00e1nh t\u00ecnh tr\u1ea1ng ng\u1ee9a da\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/noi-man-ngua-khap-nguoi-vao-ban-dem-do-dau-cach-dieu-tri-hieu-qua-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/noi-man-ngua-khap-nguoi-vao-ban-dem-do-dau-cach-dieu-tri-hieu-qua-4-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/noi-man-ngua-khap-nguoi-vao-ban-dem-do-dau-cach-dieu-tri-hieu-qua-4-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-143582\" class=\"wp-caption-text\">U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 ph\u00f2ng tr\u00e1nh t\u00ecnh tr\u1ea1ng ng\u1ee9a da<\/figcaption><\/figure>\r\n\r\n<strong>Xem th\u00eam:<\/strong>\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.docosan.com\/blog\/da-lieu\/cach-tri-noi-me-day-tai-nha\/\">C\u00e1ch tr\u1ecb n\u1ed5i m\u1ec1 \u0111ay t\u1ea1i nh\u00e0: 10 m\u1eb9o gi\u1ea3m ng\u1ee9a hi\u1ec7u qu\u1ea3, an to\u00e0n<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.docosan.com\/blog\/da-lieu\/noi-man-ngua\/\">N\u1ed5i m\u1ea9n ng\u1ee9a \u0111\u1ecf nh\u01b0 mu\u1ed7i \u0111\u1ed1t l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n, c\u00e1ch \u0111i\u1ec1u tr\u1ecb<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.docosan.com\/blog\/da-lieu\/bi-ngua-toan-than\/\">B\u1ecb ng\u1ee9a to\u00e0n th\u00e2n l\u00e0 b\u1ec7nh g\u00ec? Nguy\u00ean nh\u00e2n, c\u00e1ch \u0111i\u1ec1u tr\u1ecb<\/a><\/li>\r\n<\/ul>\r\n<em>Vi\u1ec7c ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng ng\u1ee9a da v\u00e0o ban \u0111\u00eam l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. H\u00e3y \u00e1p d\u1ee5ng nh\u1eefng bi\u1ec7n ph\u00e1p \u0111\u01a1n gi\u1ea3n tr\u00ean v\u00e0 chia s\u1ebb b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi kh\u00e1c c\u0169ng t\u00ecm ra c\u00e1ch gi\u1ea3m ng\u1ee9a hi\u1ec7u qu\u1ea3!<\/em>\r\n\r\n<strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong>\r\n\r\n<strong>1. Itchy Skin at Night? Why It Happens and What You Can Do About It<\/strong>\r\n<ul>\r\n \t<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.healthline.com\/health\/itchy-skin-at-night<\/li>\r\n \t<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 21\/10\/2024<\/li>\r\n<\/ul>\r\n<strong>2. What&#8217;s to know about itchy skin at night?<\/strong>\r\n<ul>\r\n \t<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.medicalnewstoday.com\/articles\/319387#causes<\/li>\r\n \t<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 21\/10\/2024<\/li>\r\n<\/ul>\r\n<strong>3. Itchy Skin at Night<\/strong>\r\n<ul>\r\n \t<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/my.clevelandclinic.org\/health\/diseases\/24338-itchy-skin-at-night<\/li>\r\n \t<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 21\/10\/2024<\/li>\r\n<\/ul>\r\n<strong>4. What&#8217;s to know about itchy skin at night?<\/strong>\r\n<ul>\r\n \t<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.medicalnewstoday.com\/articles\/319387<\/li>\r\n \t<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 21\/10\/2024<\/li>\r\n<\/ul>\r\n<!-- \/wp:post-content -->","protected":false},"excerpt":{"rendered":"<p>N\u1ed5i m\u1ea9n ng\u1ee9a kh\u1eafp ng\u01b0\u1eddi v\u00e0o ban \u0111\u00eam c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau. T\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng ch\u1ec9 g\u00e2y kh\u00f3 ch\u1ecbu m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a Docosan s\u1ebd gi\u00fap b\u1ea1n t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3. [&hellip;]<\/p>\n","protected":false},"author":64,"featured_media":143575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[63],"tags":[2300],"class_list":["post-143525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-da-lieu","tag-noi-man-ngua-khap-nguoi-vao-ban-dem"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/Noi-man-ngua-khap-nguoi-vao-ban-dem-do-dau-Cach-dieu-tri-hieu-qua-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/Noi-man-ngua-khap-nguoi-vao-ban-dem-do-dau-Cach-dieu-tri-hieu-qua-600x600.jpg","author_info":{"display_name":"Ds Nguy\u1ec5n Th\u1ecb T\u01b0\u1eddng Vi","author_link":"https:\/\/www.docosan.com\/blog\/author\/duoc-si-tuong-vi\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/143525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=143525"}],"version-history":[{"count":13,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/143525\/revisions"}],"predecessor-version":[{"id":174381,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/143525\/revisions\/174381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/143575"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=143525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=143525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=143525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}