{"id":143940,"date":"2024-11-05T17:44:42","date_gmt":"2024-11-05T10:44:42","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=143940"},"modified":"2025-09-05T17:35:23","modified_gmt":"2025-09-05T10:35:23","slug":"uong-bo-huc-co-mat-ngu-khong-cach-khac-phuc","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/than-kinh\/uong-bo-huc-co-mat-ngu-khong-cach-khac-phuc\/","title":{"rendered":"U\u1ed1ng b\u00f2 h\u00fac c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng? C\u00e1ch kh\u1eafc ph\u1ee5c u\u1ed1ng kh\u00f4ng m\u1ea5t ng\u1ee7"},"content":{"rendered":"B\u00f2 h\u00fac l\u00e0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc t\u0103ng l\u1ef1c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 k\u00edch th\u00edch cho t\u00e2m tr\u00ed t\u1ec9nh t\u00e1o v\u00e0 \u0111\u1ea9y l\u00f9i s\u1ef1 m\u1ec7t m\u1ecfi. V\u1eady u\u1ed1ng b\u00f2 h\u00fac c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng? H\u00e3y c\u00f9ng Docosan t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/em>\r\n

U\u1ed1ng b\u00f2 h\u00fac c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng?<\/h2>\r\nC\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean u\u1ed1ng \u0111\u1ed3 u\u1ed1ng t\u0103ng l\u1ef1c n\u00f3i chung hay b\u00f2 h\u00fac n\u00f3i ri\u00eang th\u01b0\u1eddng xuy\u00ean s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 b\u1ecb g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng\u00a0m\u1ea5t ng\u1ee7<\/a> nhi\u1ec1u h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng.\r\n\r\nNgo\u00e0i ra, c\u00e1c nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng ngay c\u1ea3 vi\u1ec7c th\u1ec9nh tho\u1ea3ng u\u1ed1ng b\u00f2 h\u00fac c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7.\r\n\r\n
\"U\u1ed1ng
U\u1ed1ng b\u00f2 h\u00fac c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7<\/figcaption><\/figure>\r\n

Nguy\u00ean nh\u00e2n u\u1ed1ng b\u00f2 h\u00fac g\u00e2y m\u1ea5t ng\u1ee7<\/h2>\r\n

Ch\u1ee9a nhi\u1ec1u caffeine<\/h2>\r\nM\u1ed9t lon b\u00f2 h\u00fac 250ml cung c\u1ea5p kho\u1ea3ng 75ml caffeine. Trong \u0111\u00f3 li\u1ec1u l\u01b0\u1ee3ng caffeine an to\u00e0n \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb \u1edf ng\u01b0\u1eddi l\u1edbn l\u00e0 d\u01b0\u1edbi 400mg v\u00e0 \u00edt h\u01a1n cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, m\u1ea5t ng\u1ee7. Caffeine sau khi ti\u00eau th\u1ee5 c\u1ea7n t\u1eeb 1,5 \u0111\u1ebfn 9,5 gi\u1edd m\u1edbi gi\u1ea3m m\u1ed9t n\u1eeda n\u1ed3ng \u0111\u1ed9 trong m\u00e1u so v\u1edbi li\u1ec1u l\u01b0\u1ee3ng ban \u0111\u1ea7u. Caffeine duy tr\u00ec tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o b\u1eb1ng c\u00e1ch k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh.\r\n\r\nVi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u b\u00f2 h\u00fac c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u01b0\u1eddng \u0111\u1ed9 caffeine cao trong m\u00e1u v\u00e0 g\u00e2y m\u1ea5t ng\u1ee7. Ngo\u00e0i ra, l\u1ea1m d\u1ee5ng b\u00f2 h\u00fac c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ng\u1ed9 \u0111\u1ed9c caffeine, v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda, \u0111au \u0111\u1ea7u<\/a>, \u1ea3o gi\u00e1c<\/a>, lo l\u1eafng, nh\u1ecbp tim nhanh, ch\u00f3ng m\u1eb7t, kh\u00f3 ng\u1ee7 nh\u01b0ng kh\u00f4ng th\u1ec3 ng\u1ee7 v\u00e0 co gi\u1eadt.\r\n\r\n
\"Caffeine
Caffeine trong b\u00f2 h\u00fac l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\r\n

Ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng<\/h3>\r\nTrong n\u01b0\u1edbc b\u00f2 h\u00fac ch\u1ee9a r\u1ea5t nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 c\u00e1c ch\u1ea5t t\u1ea1o ng\u1ecdt kh\u00e1c do \u0111\u00f3 m\u1ed9t lon b\u00f2 h\u00fac c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo r\u1ea5t cao.\r\n

Ch\u1ee9a nhi\u1ec1u nh\u00e2n s\u00e2m<\/h3>\r\nM\u1ed9t s\u1ed1 d\u1ea1ng b\u00f2 h\u00fac c\u00f3 b\u1ed5 sung th\u00eam nh\u00e2n s\u00e2m v\u1edbi nhi\u1ec1u h\u00e0m l\u01b0\u1ee3ng kh\u00e1c nhau. Nh\u00e2n s\u00e2m c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb. Tuy nhi\u00ean, theo c\u00e1c chuy\u00ean gia nh\u00e2n s\u00e2m c\u0169ng l\u00e0m t\u1ed3i t\u1ec7 th\u00eam ch\u1ee9ng m\u1ea5t ng\u1ee7.\r\n

T\u0103ng t\u1ea7n su\u1ea5t \u0111i ti\u1ec3u<\/h3>\r\nT\u00e1c d\u1ee5ng ph\u1ee5 kh\u00e1c c\u1ee7a b\u00f2 h\u00fac l\u00e0 t\u0103ng nhu c\u1ea7u \u0111i ti\u1ec3u. Caffeine trong b\u00f2 h\u00fac c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean b\u00e0ng quang, khi\u1ebfn b\u1ea1n c\u00f3 nhu c\u1ea7u \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean h\u01a1n. H\u01a1n n\u1eefa, vi\u1ec7c ti\u00eau th\u1ee5 b\u00f2 h\u00fac v\u00e0o bu\u1ed5i chi\u1ec1u, t\u1ed1i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn g\u00e2y ti\u1ec3u \u0111\u00eam v\u00e0 m\u1ea5t ng\u1ee7 \u0111\u00eam.\r\n\r\n
\"U\u1ed1ng
U\u1ed1ng b\u00f2 h\u00fac l\u00e0m t\u0103ng t\u1ea7n su\u1ea5t \u0111i ti\u1ec3u<\/figcaption><\/figure>\r\n

U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc t\u0103ng l\u1ef1c b\u00f2 h\u00fac c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kho\u1ebb kh\u00f4ng?<\/h2>\r\nVi\u1ec7c u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc t\u0103ng l\u1ef1c b\u00f2 h\u00fac, c\u0169ng nh\u01b0 c\u00e1c lo\u1ea1i n\u01b0\u1edbc t\u0103ng l\u1ef1c kh\u00e1c, ho\u00e0n to\u00e0n kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u t\u00e1c h\u1ea1i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u1ea3nh h\u01b0\u1edfng x\u1ea5u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i khi s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u b\u00f2 h\u00fac:\r\n