{"id":144713,"date":"2024-11-06T11:11:39","date_gmt":"2024-11-06T04:11:39","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=144713"},"modified":"2024-11-27T13:36:30","modified_gmt":"2024-11-27T06:36:30","slug":"uong-tra-co-mat-ngu-khong","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/than-kinh\/uong-tra-co-mat-ngu-khong\/","title":{"rendered":"U\u1ed1ng tr\u00e0 c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng? C\u00e1ch h\u1ea1n ch\u1ebf m\u1ea5t ng\u1ee7 khi u\u1ed1ng"},"content":{"rendered":"<p><script>\n    window.addEventListener(\"load\", function () {\n      \/\/ Change right desktop block image\n      var adBlockRight = document.getElementById('docosan_blog_ad-3');\n      var imgBlockRight = adBlockRight.getElementsByTagName('img');\n      var imgLinkRight = \"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/mega_natb_right.jpg\";\n      imgBlockRight[0].setAttribute(\"src\", imgLinkRight);\n      imgBlockRight[0].setAttribute(\"data-src\", imgLinkRight);\n    });\n  <\/script><\/p>\n<p><em>U\u1ed1ng tr\u00e0 kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7. T\u00ecm hi\u1ec3u v\u1ec1 th\u00e0nh ph\u1ea7n c\u1ee7a tr\u00e0 c\u0169ng nh\u01b0 l\u1ee3i \u00edch, t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng tr\u00e0 s\u1ebd gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7. H\u00e3y c\u00f9ng Docosan t\u00ecm hi\u1ec3u v\u1ec1 vi\u1ec7c u\u1ed1ng tr\u00e0 c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">T&oacute;m t\u1eaft n\u1ed9i dung<\/p><ul class=\"toc_list\"><li><a href=\"#Tim_hieu_ve_caffeine_trong_tra\"><span class=\"toc_number toc_depth_1\">1<\/span> T\u00ecm hi\u1ec3u v\u1ec1 caffeine trong tr\u00e0<\/a><\/li><li><a href=\"#Loi_ich_cua_viec_uong_tra\"><span class=\"toc_number toc_depth_1\">2<\/span> L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c u\u1ed1ng tr\u00e0<\/a><\/li><li><a href=\"#Uong_tra_co_mat_ngu_khong\"><span class=\"toc_number toc_depth_1\">3<\/span> U\u1ed1ng tr\u00e0 c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng?<\/a><\/li><li><a href=\"#Huong_dan_cach_uong_tra_giup_han_che_mat_ngu\"><span class=\"toc_number toc_depth_1\">4<\/span> H\u01b0\u1edbng d\u1eabn c\u00e1ch u\u1ed1ng tr\u00e0 gi\u00fap h\u1ea1n ch\u1ebf m\u1ea5t ng\u1ee7<\/a><\/li><li><a href=\"#Mot_so_luu_y_khi_uong_tra_giup_ban_han_che_mat_ngu\"><span class=\"toc_number toc_depth_1\">5<\/span> M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi u\u1ed1ng tr\u00e0 gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf m\u1ea5t ng\u1ee7<\/a><\/li><li><a href=\"#Mot_so_cau_hoi_lien_quan\"><span class=\"toc_number toc_depth_1\">6<\/span> M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi li\u00ean quan<\/a><ul><li><a href=\"#Uong_hong_tra_co_mat_ngu_khong\"><span class=\"toc_number toc_depth_2\">6.1<\/span> U\u1ed1ng h\u1ed3ng tr\u00e0 c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng?<\/a><\/li><li><a href=\"#Uong_tra_Matcha_co_mat_ngu_khong\"><span class=\"toc_number toc_depth_2\">6.2<\/span> U\u1ed1ng tr\u00e0 Matcha c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng?<\/a><\/li><li><a href=\"#Uong_tra_chanh_co_mat_ngu_khong\"><span class=\"toc_number toc_depth_2\">6.3<\/span> U\u1ed1ng tr\u00e0 chanh c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng?<\/a><\/li><li><a href=\"#Uong_tra_dao_co_mat_ngu_khong\"><span class=\"toc_number toc_depth_2\">6.4<\/span> U\u1ed1ng tr\u00e0 \u0111\u00e0o c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng?<\/a><\/li><li><a href=\"#Uong_tra_tac_co_mat_ngu_khong\"><span class=\"toc_number toc_depth_2\">6.5<\/span> U\u1ed1ng tr\u00e0 t\u1eafc c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng?<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"Tim_hieu_ve_caffeine_trong_tra\">T\u00ecm hi\u1ec3u v\u1ec1 caffeine trong tr\u00e0<\/span><\/h2>\n<p>Caffein c\u00f3 th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean, \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb c\u00e2y Camellia sinensis. T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i tr\u00e0 \u0111\u1ec1u ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng caffein, gi\u1eefa c\u00e1c lo\u1ea1i tr\u00e0 kh\u00e1c nhau th\u00ec h\u00e0m l\u01b0\u1ee3ng caffein c\u0169ng s\u1ebd kh\u00e1c \u0111i. Trong \u0111\u00f3 tr\u00e0 \u0111en c\u00f3 l\u01b0\u1ee3ng caffein cao nh\u1ea5t, ch\u1ee9a kho\u1ea3ng 14 &#8211; 61mg trong 240 ml, trong khi \u0111\u00f3 tr\u00e0 xanh ch\u1ec9 ch\u1ee9a kho\u1ea3ng 36mg v\u00e0 tr\u00e0 tr\u1eafng ch\u1ee9a \u00edt nh\u1ea5t kho\u1ea3ng 25mg.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e0m l\u01b0\u1ee3ng caffein trong tr\u00e0 c\u00f2n thay \u0111\u1ed5i theo t\u1eebng lo\u1ea1i tr\u00e0, t\u1eebng c\u00e1ch ch\u1ebf bi\u1ebfn v\u00e0 \u0111i\u1ec1u ki\u1ec7n pha ch\u1ebf kh\u00e1c nhau. C\u00e1c k\u00edch th\u01b0\u1edbc l\u00e1, nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc v\u00e0 th\u1eddi gian ng\u00e2m tr\u00e0 \u0111\u1ec1u c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn l\u01b0\u1ee3ng caffein n\u00e0y.<\/p>\n<figure id=\"attachment_144960\" aria-describedby=\"caption-attachment-144960\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-144960 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-co-mat-ngu-khong-1.jpg\" alt=\"C\u00e1c lo\u1ea1i tr\u00e0 kh\u00e1c nhau c\u00f3 h\u00e0m l\u01b0\u1ee3ng caffein kh\u00e1c nhau\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-co-mat-ngu-khong-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-co-mat-ngu-khong-1-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-co-mat-ngu-khong-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-144960\" class=\"wp-caption-text\">C\u00e1c lo\u1ea1i tr\u00e0 kh\u00e1c nhau c\u00f3 h\u00e0m l\u01b0\u1ee3ng caffein kh\u00e1c nhau<\/figcaption><\/figure>\n<h2><span id=\"Loi_ich_cua_viec_uong_tra\">L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c u\u1ed1ng tr\u00e0<\/span><\/h2>\n<p>C\u00e1c lo\u1ea1i tr\u00e0 nh\u01b0 tr\u00e0 xanh, tr\u00e0 \u0111en c\u00f3 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta nh\u1edd v\u00e0o th\u00e0nh ph\u1ea7n polyphenol. Ch\u1ea5t n\u00e0y c\u00f3 vai tr\u00f2 ch\u1ed1ng l\u1ea1i c\u00e1c qu\u00e1 tr\u00ecnh oxy h\u00f3a b\u00ean trong c\u01a1 th\u1ec3, gi\u1ea3m nguy c\u01a1 <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/benh-tim-mach\/\">b\u1ec7nh l\u00fd tim m\u1ea1ch<\/a>, gi\u00fap ng\u1eeba ung th\u01b0, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n<p>U\u1ed1ng tr\u00e0 th\u01b0\u1eddng xuy\u00ean gi\u00fap ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd ung th\u01b0 nh\u01b0 ung th\u01b0 da, ung th\u01b0 ph\u1ed5i, h\u1ed7 tr\u1ee3 v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh l\u00fd x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, gi\u1ea3m nguy c\u01a1 m\u1eafc <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tieu-duong-tuyp-2\/\">ti\u1ec3u \u0111\u01b0\u1eddng type 2<\/a> v\u00e0 c\u00e1c b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh kh\u00e1c.<\/p>\n<figure id=\"attachment_144959\" aria-describedby=\"caption-attachment-144959\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-144959 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-co-mat-ngu-khong-2.jpg\" alt=\"U\u1ed1ng tr\u00e0 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-co-mat-ngu-khong-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-co-mat-ngu-khong-2-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-co-mat-ngu-khong-2-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-144959\" class=\"wp-caption-text\">U\u1ed1ng tr\u00e0 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch<\/figcaption><\/figure>\n<h2><span id=\"Uong_tra_co_mat_ngu_khong\">U\u1ed1ng tr\u00e0 c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng?<\/span><\/h2>\n<p>U\u1ed1ng tr\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi \u0111\u00f9ng m\u1ea5t ng\u1ee7 v\u00ec l\u01b0\u1ee3ng caffein c\u00f3 trong tr\u00e0 c\u00f3 th\u1ec3 k\u00edch th\u00edch h\u1ec7 th\u1ed1ng th\u1ea7n kinh trung \u01b0\u01a1ng k\u00e9o d\u00e0i. Caffein c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf adenosine &#8211; ch\u1ea5t n\u00e0y c\u00f3 vai tr\u00f2 g\u00e2y c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7 t\u1ef1 nhi\u00ean.<\/p>\n<p>H\u1eadu qu\u1ea3, ng\u01b0\u1eddi u\u1ed1ng tr\u00e0 v\u1ec1 \u0111\u00eam c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7, ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c. Sau khi th\u1ee9c d\u1eady c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00ec ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u00e9m. Do \u0111\u00f3 vi\u1ec7c l\u1ef1a ch\u1ecdn gi\u1edd u\u1ed1ng tr\u00e0 c\u0169ng r\u1ea5t quan tr\u1ecdng.<\/p>\n<figure id=\"attachment_144958\" aria-describedby=\"caption-attachment-144958\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-144958 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-co-mat-ngu-khong-3.jpg\" alt=\"U\u1ed1ng tr\u00e0 c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7 do k\u00edch th\u00edch th\u1ea7n kinh trung \u01b0\u01a1ng\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-co-mat-ngu-khong-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-co-mat-ngu-khong-3-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-co-mat-ngu-khong-3-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-144958\" class=\"wp-caption-text\">U\u1ed1ng tr\u00e0 c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7 do k\u00edch th\u00edch th\u1ea7n kinh trung \u01b0\u01a1ng<\/figcaption><\/figure>\n<h2><span id=\"Huong_dan_cach_uong_tra_giup_han_che_mat_ngu\">H\u01b0\u1edbng d\u1eabn c\u00e1ch u\u1ed1ng tr\u00e0 gi\u00fap h\u1ea1n ch\u1ebf m\u1ea5t ng\u1ee7<\/span><\/h2>\n<p>\u0110\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 khi u\u1ed1ng tr\u00e0, m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p sau c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n:<\/p>\n<ul>\n<li>U\u1ed1ng tr\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c \u0111\u1ea7u gi\u1edd chi\u1ec1u, tr\u00e1nh u\u1ed1ng g\u1ea7n gi\u1edd \u0111i ng\u1ee7.<\/li>\n<li>Ch\u1ecdn lo\u1ea1i tr\u00e0 c\u00f3 h\u00e0m l\u01b0\u1ee3ng caffein th\u1ea5p, nh\u01b0 tr\u00e0 tr\u1eafng ho\u1eb7c tr\u00e0 th\u1ea3o m\u1ed9c.<\/li>\n<li>Kh\u00f4ng n\u00ean u\u1ed1ng tr\u00e0 qu\u00e1 nhi\u1ec1u l\u1ea7n trong ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng t\u1eeb 2\u20133 t\u00e1ch tr\u00e0 m\u1ed7i ng\u00e0y.<\/li>\n<li>Pha tr\u00e0 \u0111\u00fang c\u00e1ch, tr\u00e1nh pha tr\u00e0 qu\u00e1 \u0111\u1ec7m c\u00f3 th\u1ec3 l\u00e0m t\u0103ng h\u00e0m l\u01b0\u1ee3ng caffein c\u00f3 trong tr\u00e0.<\/li>\n<\/ul>\n<figure id=\"attachment_144957\" aria-describedby=\"caption-attachment-144957\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-144957 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-co-mat-ngu-khong-4.jpg\" alt=\"U\u1ed1ng tr\u00e0 v\u00e0o ban ng\u00e0y s\u1ebd h\u1ea1n ch\u1ebf nguy c\u01a1 m\u1ea5t ng\u1ee7\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-co-mat-ngu-khong-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-co-mat-ngu-khong-4-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-co-mat-ngu-khong-4-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-144957\" class=\"wp-caption-text\">U\u1ed1ng tr\u00e0 v\u00e0o ban ng\u00e0y s\u1ebd h\u1ea1n ch\u1ebf nguy c\u01a1 m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\n<h2><span id=\"Mot_so_luu_y_khi_uong_tra_giup_ban_han_che_mat_ngu\">M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi u\u1ed1ng tr\u00e0 gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf m\u1ea5t ng\u1ee7<\/span><\/h2>\n<ul>\n<li><strong>Tr\u00e1nh pha tr\u00e0 qu\u00e1 \u0111\u1eb7c<\/strong>: Pha tr\u00e0 qu\u00e1 \u0111\u1eadm c\u00f3 th\u1ec3 l\u00e0m t\u0103ng h\u00e0m l\u01b0\u1ee3ng caffein, d\u1ec5 g\u00e2y m\u1ea5t ng\u1ee7 cho ng\u01b0\u1eddi d\u00f9ng.<\/li>\n<li><strong>K\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m kh\u00e1c:<\/strong> S\u1eed d\u1ee5ng k\u00e8m m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 b\u00e1nh, tr\u00e1i c\u00e2y, c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm h\u1ea5p th\u1ee5 caffein.<\/li>\n<li><strong>Tr\u00e1nh u\u1ed1ng tr\u00e0 khi b\u1ee5ng \u0111\u00f3i:<\/strong> Caffein h\u1ea5p th\u1ee5 nhanh h\u01a1n khi b\u1ee5ng tr\u1ed1ng, do \u0111\u00f3 kh\u00f4ng n\u00ean u\u1ed1ng tr\u00e0 khi b\u1ee5ng \u0111\u00f3i.<\/li>\n<li><strong>L\u01b0u \u00fd ph\u1ea3n \u1ee9ng c\u01a1 th\u1ec3:<\/strong> M\u1ed7i ng\u01b0\u1eddi s\u1ebd c\u00f3 ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c m\u1ee9c caffein kh\u00e1c nhau.<\/li>\n<\/ul>\n<figure id=\"attachment_144956\" aria-describedby=\"caption-attachment-144956\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-144956 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-co-mat-ngu-khong-5.jpg\" alt=\"Pha tr\u00e0 qu\u00e1 \u0111\u1eb7c, qu\u00e1 \u0111\u1eadm c\u00f3 th\u1ec3 l\u00e0m ng\u01b0\u1eddi d\u00f9ng m\u1ea5t ng\u1ee7\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-co-mat-ngu-khong-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-co-mat-ngu-khong-5-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-co-mat-ngu-khong-5-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-144956\" class=\"wp-caption-text\">Pha tr\u00e0 qu\u00e1 \u0111\u1eb7c, qu\u00e1 \u0111\u1eadm c\u00f3 th\u1ec3 l\u00e0m ng\u01b0\u1eddi d\u00f9ng m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\n<h2><span id=\"Mot_so_cau_hoi_lien_quan\">M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi li\u00ean quan<\/span><\/h2>\n<h3><span id=\"Uong_hong_tra_co_mat_ngu_khong\">U\u1ed1ng h\u1ed3ng tr\u00e0 c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng?<\/span><\/h3>\n<p>H\u1ed3ng tr\u00e0 (tr\u00e0 \u0111en) c\u00f3 h\u00e0m l\u01b0\u1ee3ng caffeine cao h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c. N\u1ebfu b\u1ea1n d\u1ec5 b\u1ecb m\u1ea5t ng\u1ee7 khi u\u1ed1ng tr\u00e0 hay s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n, th\u1ee9c u\u1ed1ng kh\u00e1c v\u00e0 th\u1ea5y m\u00ecnh t\u1ec9nh t\u00e1o kh\u00f3 ng\u1ee7, th\u00ec n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng h\u1ed3ng tr\u00e0 v\u00e0o tr\u01b0\u1edbc gi\u1edd ng\u1ee7 kho\u1ea3ng 4 \u0111\u1ebfn 6 ti\u1ebfng \u0111\u1ec3 tr\u00e1nh k\u00edch th\u00edch th\u1ea7n kinh g\u00e2y m\u1ea5t ng\u1ee7.<\/p>\n<h3><span id=\"Uong_tra_Matcha_co_mat_ngu_khong\">U\u1ed1ng tr\u00e0 Matcha c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng?<\/span><\/h3>\n<p>Matcha l\u00e0 lo\u1ea1i tr\u00e0 xanh c\u00f3 h\u00e0m l\u01b0\u1ee3ng caffein cao h\u01a1n tr\u00e0 xanh th\u00f4ng th\u01b0\u1eddng do s\u1eed d\u1ee5ng to\u00e0n b\u1ed9 ph\u1ea7n l\u00e1 tr\u00e0. V\u00ec v\u1eady, n\u1ebfu s\u1eed d\u1ee5ng matcha nhi\u1ec1u v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh v\u00e0 g\u00e2y ra t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7. Do \u0111\u00f3 n\u00ean d\u00f9ng tr\u00e0 matcha v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c tr\u01b0a, chi\u1ec1u, tr\u00e1nh s\u1eed d\u1ee5ng g\u1ea7n gi\u1edd \u0111i ng\u1ee7.<\/p>\n<figure id=\"attachment_144955\" aria-describedby=\"caption-attachment-144955\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-144955 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-co-mat-ngu-khong-6.jpg\" alt=\"Kh\u00f4ng n\u00ean u\u1ed1ng tr\u00e0 xanh v\u00e0o bu\u1ed5i t\u1ed1i v\u00ec nguy c\u01a1 g\u00e2y m\u1ea5t ng\u1ee7 cao\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-co-mat-ngu-khong-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-co-mat-ngu-khong-6-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-co-mat-ngu-khong-6-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-144955\" class=\"wp-caption-text\">Kh\u00f4ng n\u00ean u\u1ed1ng tr\u00e0 xanh v\u00e0o bu\u1ed5i t\u1ed1i v\u00ec nguy c\u01a1 g\u00e2y m\u1ea5t ng\u1ee7 cao<\/figcaption><\/figure>\n<h3><span id=\"Uong_tra_chanh_co_mat_ngu_khong\">U\u1ed1ng tr\u00e0 chanh c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng?<\/span><\/h3>\n<p>Tr\u00e0 chanh th\u01b0\u1eddng c\u00f3 l\u01b0\u1ee3ng caffein th\u1ea5p h\u01a1n so v\u1edbi h\u1ed3ng tr\u00e0 ho\u1eb7c matcha, v\u00ec \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb t\u00e1 tr\u00e0 ho\u1eb7c th\u1ea3o m\u1ed9c. Tuy nhi\u00ean, v\u00ec trong tr\u00e0 chanh c\u00f3 m\u1ed9t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng nh\u1ea5t \u0111\u1ecbnh, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u00e0y c\u00f3 th\u1ec3 cung c\u1ea5p ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng v\u01b0\u1ee3t m\u1ee9c, g\u00e2y t\u1ec9nh t\u00e1o v\u00e0 kh\u00f3 ng\u1ee7, nh\u1ea5t l\u00e0 khi u\u1ed1ng v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n<h3><span id=\"Uong_tra_dao_co_mat_ngu_khong\">U\u1ed1ng tr\u00e0 \u0111\u00e0o c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng?<\/span><\/h3>\n<p>T\u01b0\u01a1ng t\u1ef1 v\u1edbi tr\u00e0 chanh, tr\u00e0 \u0111\u00e0o th\u01b0\u1eddng ch\u1ee9a \u00edt caffein nh\u01b0ng n\u1ebfu \u0111\u01b0\u1ee3c pha ch\u1ebf v\u1edbi nhi\u1ec1u \u0111\u01b0\u1eddng ho\u1eb7c c\u00e1c lo\u1ea1i ch\u1ea5t t\u1ea1o ng\u1ecdt, s\u1eed d\u1ee5ng tr\u00e0 \u0111\u00e0o qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 g\u00e2y m\u1ea5t ng\u1ee7.<\/p>\n<figure id=\"attachment_144954\" aria-describedby=\"caption-attachment-144954\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-144954 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-co-mat-ngu-khong-7.jpg\" alt=\"Tr\u00e0 \u0111\u00e0o n\u1ebfu d\u00f9ng qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-co-mat-ngu-khong-7.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-co-mat-ngu-khong-7-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-co-mat-ngu-khong-7-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-144954\" class=\"wp-caption-text\">Tr\u00e0 \u0111\u00e0o n\u1ebfu d\u00f9ng qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\n<h3><span id=\"Uong_tra_tac_co_mat_ngu_khong\">U\u1ed1ng tr\u00e0 t\u1eafc c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng?<\/span><\/h3>\n<p>Tr\u00e0 t\u1eafc th\u01b0\u1eddng ch\u1ee9a \u00edt caffein h\u01a1n c\u00e1c lo\u1ea1i tr\u00e0 nh\u01b0 h\u1ed3ng tr\u00e0 hay matcha, nh\u1edd v\u00e0o vi\u1ec7c k\u1ebft h\u1ee3p l\u00e1 tr\u00e0 ho\u1eb7c tr\u00e0 th\u1ea3o m\u1ed9c k\u1ebft h\u1ee3p c\u00f9ng t\u1eafc (qu\u1ea5t) chua ng\u1ecdt. Tuy nhi\u00ean, c\u0169ng nh\u01b0 tr\u00e0 chanh v\u00e0 tr\u00e0 \u0111\u00e0o, n\u00ean s\u1eed d\u1ee5ng m\u1ed9t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u01b0\u01a1ng \u0111\u1ed1i v\u00e0 tr\u00e1nh u\u1ed1ng v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7. <strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/mat-ngu-kinh-nien-la-gi\/\">M\u1ea5t ng\u1ee7 kinh ni\u00ean l\u00e0 g\u00ec? Tri\u1ec7u ch\u1ee9ng v\u00e0 ca\u0301ch \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/ba-bau-mat-ngu-nen-uong-gi-bi-quyet-giup-me-bau-ngu-ngon\/\">B\u00e0 b\u1ea7u m\u1ea5t ng\u1ee7 n\u00ean u\u1ed1ng g\u00ec? B\u00ed quy\u1ebft gi\u00fap m\u1eb9 b\u1ea7u ng\u1ee7 ngon<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/cach-chua-mat-ngu-bang-gung-tai-nha\/\">5 c\u00e1ch ch\u1eefa m\u1ea5t ng\u1ee7 b\u1eb1ng g\u1eebng an to\u00e0n, \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0<\/a><\/li>\n<\/ul>\n<p><em>B\u00e0i vi\u1ebft \u0111\u00e3 cung c\u1ea5p nh\u1eefng th\u00f4ng tin v\u1ec1 v\u1ea5n \u0111\u1ec1 u\u1ed1ng tr\u00e0 c\u00f3 m\u1ea5t ng\u1ee7 kh\u00f4ng. Kh\u00f4ng n\u00ean u\u1ed1ng tr\u00e0 v\u00e0o bu\u1ed5i t\u1ed1i v\u00e0 v\u1edbi c\u00e1c lo\u1ea1i tr\u00e0 tr\u00e1i c\u00e2y n\u00ean ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u0111\u1ec3 tr\u00e1nh l\u00e0m t\u0103ng \u0111\u01b0\u1eddng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. H\u00e3y chia s\u1ebb nh\u1eefng th\u00f4ng tin b\u1ed5 \u00edch t\u1eeb b\u00e0i vi\u1ebft \u0111\u1ebfn b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n nh\u00e9!<\/em><\/p>\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\n<p><strong>1. How Much Caffeine Does Tea Have Compared with Coffee? &#8211; Healthline<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.healthline.com\/nutrition\/caffeine-in-tea-vs-coffee<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 25\/10\/2024<\/li>\n<\/ul>\n<p><strong>2. Tea and Health: Studies in Humans &#8211; NCBI\u00a0<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4055352\/<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 25\/10\/2024<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n y\u00eau th\u00edch tr\u00e0 nh\u01b0ng lo l\u1eafng v\u1ec1 gi\u1ea5c ng\u1ee7? T\u00ecm hi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a tr\u00e0 l\u00ean gi\u1ea5c ng\u1ee7, c\u00e1ch u\u1ed1ng tr\u00e0 an to\u00e0n v\u00e0 m\u1eb9o gi\u00fap b\u1ea1n ng\u1ee7 ngon. Click ngay \u0111\u1ec3 bi\u1ebft th\u00eam!<\/p>\n","protected":false},"author":66,"featured_media":145337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[312],"tags":[2337,2336],"class_list":["post-144713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-than-kinh","tag-uong-tra-co-mat-ngu","tag-uong-tra-co-mat-ngu-khong"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-co-mat-ngu-khong-thumb-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-co-mat-ngu-khong-thumb-600x600.jpg","author_info":{"display_name":"BS. Nh\u1eadt Qu\u1ef3nh","author_link":"https:\/\/www.docosan.com\/blog\/author\/bac-si-nhat-quynh\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/144713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=144713"}],"version-history":[{"count":14,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/144713\/revisions"}],"predecessor-version":[{"id":148625,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/144713\/revisions\/148625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/145337"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=144713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=144713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=144713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}