{"id":145236,"date":"2024-11-15T10:53:59","date_gmt":"2024-11-15T03:53:59","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=145236"},"modified":"2025-09-05T17:36:17","modified_gmt":"2025-09-05T10:36:17","slug":"uong-ca-phe-mat-ngu-phai-lam-sao","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/than-kinh\/uong-ca-phe-mat-ngu-phai-lam-sao\/","title":{"rendered":"U\u1ed1ng c\u00e0 ph\u00ea m\u1ea5t ng\u1ee7 ph\u1ea3i l\u00e0m sao? Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c"},"content":{"rendered":"<p><em>Th\u00f3i quen u\u1ed1ng c\u00e0 ph\u00ea v\u00e0o chi\u1ec1u t\u1ed1i c\u00f3 th\u1ec3 g\u00e2y tr\u1eb1n tr\u1ecdc, m\u1ea5t ng\u1ee7 v\u00e0o ban \u0111\u00eam. V\u1eady u\u1ed1ng c\u00e0 ph\u00ea m\u1ea5t ng\u1ee7 ph\u1ea3i l\u00e0m sao? \u0110\u00e2u l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng n\u00e0y? H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\">Docosan<\/a> t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c m\u1ea5t ng\u1ee7 do c\u00e0 ph\u00ea qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/em><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">T&oacute;m t\u1eaft n\u1ed9i dung<\/p><ul class=\"toc_list\"><li><a href=\"#Tai_sao_uong_ca_phe_bi_mat_ngu\"><span class=\"toc_number toc_depth_1\">1<\/span> T\u1ea1i sao u\u1ed1ng c\u00e0 ph\u00ea b\u1ecb m\u1ea5t ng\u1ee7?<\/a><\/li><li><a href=\"#Uong_ca_phe_mat_ngu_phai_lam_sao\"><span class=\"toc_number toc_depth_1\">2<\/span> U\u1ed1ng c\u00e0 ph\u00ea m\u1ea5t ng\u1ee7 ph\u1ea3i l\u00e0m sao?<\/a><ul><li><a href=\"#Uong_nhieu_nuoc_am\"><span class=\"toc_number toc_depth_2\">2.1<\/span> U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u1ea5m<\/a><\/li><li><a href=\"#Massage_nhe_nhang\"><span class=\"toc_number toc_depth_2\">2.2<\/span> Massage nhe\u0323 nha\u0300ng<\/a><\/li><li><a href=\"#Tha_long_thu_gian_co_the\"><span class=\"toc_number toc_depth_2\">2.3<\/span> Tha\u0309 lo\u0309ng, th\u01b0 gia\u0303n c\u01a1 th\u00ea\u0309<\/a><\/li><li><a href=\"#Tap_the_duc_nhe_nhang\"><span class=\"toc_number toc_depth_2\">2.4<\/span> T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng<\/a><\/li><li><a href=\"#Doc_sach\"><span class=\"toc_number toc_depth_2\">2.5<\/span> \u0110\u1ecdc s\u00e1ch<\/a><\/li><li><a href=\"#Tao_khong_gian_yen_tinh_de_ngu\"><span class=\"toc_number toc_depth_2\">2.6<\/span> T\u1ea1o kh\u00f4ng gian y\u00ean t\u0129nh, d\u1ec5 ng\u1ee7<\/a><\/li><li><a href=\"#An_buoi\"><span class=\"toc_number toc_depth_2\">2.7<\/span> \u0102n b\u01b0\u1edfi<\/a><\/li><li><a href=\"#Su_dung_tinh_dau_de_ngu\"><span class=\"toc_number toc_depth_2\">2.8<\/span> S\u1eed d\u1ee5ng tinh d\u1ea7u d\u1ec5 ng\u1ee7<\/a><\/li><li><a href=\"#Tam_nuoc_nong\"><span class=\"toc_number toc_depth_2\">2.9<\/span> T\u0103\u0301m n\u01b0\u01a1\u0301c no\u0301ng<\/a><\/li><li><a href=\"#Bo_sung_duong_chat\"><span class=\"toc_number toc_depth_2\">2.10<\/span> B\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t<\/a><\/li><li><a href=\"#Bo_sung_vitamin_B\"><span class=\"toc_number toc_depth_2\">2.11<\/span> B\u1ed5 sung vitamin B<\/a><\/li><\/ul><\/li><li><a href=\"#Cach_uong_ca_phe_khong_mat_ngu\"><span class=\"toc_number toc_depth_1\">3<\/span> C\u00e1ch u\u1ed1ng c\u00e0 ph\u00ea kh\u00f4ng m\u1ea5t ng\u1ee7<\/a><\/li><li><a href=\"#Cac_cach_khac_giup_ban_tinh_tao_trong_ngay\"><span class=\"toc_number toc_depth_1\">4<\/span> Ca\u0301c ca\u0301ch kha\u0301c giu\u0301p ba\u0323n ti\u0309nh ta\u0301o trong nga\u0300y<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Tai_sao_uong_ca_phe_bi_mat_ngu\">T\u1ea1i sao u\u1ed1ng c\u00e0 ph\u00ea b\u1ecb m\u1ea5t ng\u1ee7?<\/span><\/h2>\n<p>Th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a c\u00e0 ph\u00ea l\u00e0 caffeine ph\u00e2n b\u1ed1 \u0111\u1ebfn n\u00e3o r\u1ea5t nhanh sau khi u\u1ed1ng. Caffeine l\u00e0 ch\u1ea5t \u0111\u1ed1i kh\u00e1ng th\u1ee5 th\u1ec3 c\u1ee7a adenosine &#8211; m\u1ed9t ch\u1ea5t \u0111\u01b0\u1ee3c n\u00e3o ti\u1ebft ra \u0111\u1ec3 k\u00edch th\u00edch c\u01a1n bu\u1ed3n ng\u1ee7. Do v\u1eady, u\u1ed1ng c\u00e0 ph\u00ea s\u1ebd lu\u00f4n l\u00e0m b\u1ea1n t\u1ec9nh t\u00e1o, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u01a1ng nh\u01b0ng \u0111\u1ed3ng th\u1eddi c\u0169ng g\u00e2y <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/benh-mat-ngu\/\">m\u1ea5t ng\u1ee7<\/a> v\u1ec1 \u0111\u00eam.<\/p>\n<figure id=\"attachment_145237\" aria-describedby=\"caption-attachment-145237\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-145237\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-ca-phe-mat-ngu-phai-lam-sao-1.jpg\" alt=\"Caffeine trong c\u00e0 ph\u00ea l\u00e0 ch\u1ea5t \u0111\u1ed1i kh\u00e1ng th\u1ee5 th\u1ec3 v\u1edbi adenosine, nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y m\u1ea5t ng\u1ee7\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-ca-phe-mat-ngu-phai-lam-sao-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-ca-phe-mat-ngu-phai-lam-sao-1-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-ca-phe-mat-ngu-phai-lam-sao-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-145237\" class=\"wp-caption-text\">Caffeine trong c\u00e0 ph\u00ea l\u00e0 ch\u1ea5t \u0111\u1ed1i kh\u00e1ng th\u1ee5 th\u1ec3 v\u1edbi adenosine, nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\n<h2><span id=\"Uong_ca_phe_mat_ngu_phai_lam_sao\">U\u1ed1ng c\u00e0 ph\u00ea m\u1ea5t ng\u1ee7 ph\u1ea3i l\u00e0m sao?<\/span><\/h2>\n<h3><span id=\"Uong_nhieu_nuoc_am\">U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u1ea5m<\/span><\/h3>\n<p>Caffeine l\u00e0 m\u1ed9t ch\u1ea5t l\u1ee3i ti\u1ec3u. V\u00ec v\u1eady, u\u1ed1ng nhi\u1ec1u c\u00e0 ph\u00ea s\u1ebd khi\u1ebfn b\u1ea1n \u0111i <a href=\"https:\/\/www.docosan.com\/blog\/tiet-nieu\/tieu-dem\/\">ti\u1ec3u \u0111\u00eam<\/a> th\u01b0\u1eddng xuy\u00ean v\u00e0 b\u1ecb m\u1ea5t n\u01b0\u1edbc. M\u1ea5t n\u01b0\u1edbc s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n kh\u00f3 ch\u1ecbu, b\u1ed3n ch\u1ed3n, d\u1eabn \u0111\u1ebfn kh\u00f3 ng\u1ee7. \u0110\u1ec3 kh\u1eafc ph\u1ee5c hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y, b\u1ea1n n\u00ean u\u1ed1ng v\u00e0i c\u1ed1c n\u01b0\u1edbc \u1ea5m sau khi d\u00f9ng c\u00e0 ph\u00ea \u0111\u1ec3 b\u1ed5 sung n\u01b0\u1edbc, \u0111\u1ed3ng th\u1eddi t\u0103ng \u0111\u00e0o th\u1ea3i caffeine ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n<h3><span id=\"Massage_nhe_nhang\">Massage nhe\u0323 nha\u0300ng<\/span><\/h3>\n<p>Th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u00e0i massage \u0111\u01a1n gi\u1ea3n, nh\u1eb9 nh\u00e0ng ch\u00ednh l\u00e0 gi\u1ea3i ph\u00e1p \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Massage gi\u00fap c\u00e1c kh\u1ed1i c\u01a1 th\u01b0 gi\u00e3n, gi\u1ea3m \u0111au nh\u1ee9c, m\u1ec7t m\u1ecfi v\u00e0 \u0111em l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i, d\u1ec5 ch\u1ecbu cho n\u00e3o b\u1ed9. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh massage c\u00f2n l\u00e0m t\u0103ng hormone h\u1ea1nh ph\u00fac endorphin v\u00e0 hormone \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7 melatonine, hai y\u1ebfu t\u1ed1 quan tr\u1ecdng cho m\u1ed9t gi\u1ea5c ng\u1ee7 ngon.<\/p>\n<figure id=\"attachment_145238\" aria-describedby=\"caption-attachment-145238\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-145238\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-ca-phe-mat-ngu-phai-lam-sao-2.jpg\" alt=\"Massage gi\u00fap ng\u1ee7 ngon h\u01a1n\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-ca-phe-mat-ngu-phai-lam-sao-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-ca-phe-mat-ngu-phai-lam-sao-2-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-ca-phe-mat-ngu-phai-lam-sao-2-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-145238\" class=\"wp-caption-text\">Massage gi\u00fap ng\u1ee7 ngon h\u01a1n<\/figcaption><\/figure>\n<h3><span id=\"Tha_long_thu_gian_co_the\">Tha\u0309 lo\u0309ng, th\u01b0 gia\u0303n c\u01a1 th\u00ea\u0309<\/span><\/h3>\n<p>Khi b\u1ecb m\u1ea5t ng\u1ee7 do c\u00e0 ph\u00ea, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n, th\u1ea3 l\u1ecfng \u0111\u1ec3 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n:<\/p>\n<ul>\n<li><strong>\u0110i\u1ec1u h\u00f2a h\u01a1i th\u1edf<\/strong>: H\u00edt v\u00e0o th\u1edf ra ch\u1eadm \u0111\u1ec1u v\u00e0 l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n.<\/li>\n<li><strong>Th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3<\/strong>: Nh\u1eafm m\u1eaft, t\u1eadp trung v\u00e0o vi\u1ec7c th\u1ea3 l\u1ecfng c\u01a1, b\u1eaft \u0111\u1ea7u t\u1eeb m\u1eaft, ph\u1ea7n m\u1eb7t \u0111\u1ebfn tay ch\u00e2n.<\/li>\n<li><strong>Suy ngh\u0129 v\u1ec1 khung c\u1ea3nh y\u00ean b\u00ecnh<\/strong>: Ng\u1eebng nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c, ngh\u0129 v\u1ec1 khung c\u1ea3nh tho\u1ea3i m\u00e1i nh\u01b0 r\u1eebng xanh, bi\u1ec3n c\u1ea3,\u2026<\/li>\n<\/ul>\n<h3><span id=\"Tap_the_duc_nhe_nhang\">T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng<\/span><\/h3>\n<p>T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng sau khi u\u1ed1ng c\u00e0 ph\u00ea gi\u00fap t\u0103ng \u0111\u00e0o th\u1ea3i caffeine, l\u00e0m c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi v\u00e0 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 d\u1ec5 h\u01a1n. Ngo\u00e0i ra, v\u1eadn \u0111\u1ed9ng v\u1eeba ph\u1ea3i c\u00f2n h\u1ed7 tr\u1ee3 n\u00e3o b\u1ed9 t\u0103ng ti\u1ebft hormone melatonine, t\u0103ng c\u01b0\u1eddng lo\u1ea1i b\u1ecf n\u0103ng l\u01b0\u1ee3ng do c\u00e0 ph\u00ea t\u1ea1o ra. Theo nghi\u00ean c\u1ee9u, c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng gi\u00fap gi\u1ea3m t\u00e1c d\u1ee5ng c\u1ee7a caffeine l\u00ean \u0111\u1ebfn 50%.<\/p>\n<h3><span id=\"Doc_sach\">\u0110\u1ecdc s\u00e1ch<\/span><\/h3>\n<p>\u0110\u1ecdc s\u00e1ch l\u00e0 m\u1ed9t c\u00e1ch khi\u1ebfn n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng, tr\u1edf n\u00ean \u201cm\u1ec7t m\u1ecfi\u201d nhanh h\u01a1n m\u00e0 kh\u00f4ng c\u1ea7n v\u1eadn \u0111\u1ed9ng m\u1ea1nh. Th\u00f4ng th\u01b0\u1eddng, \u0111\u1ecdc m\u1ed9t quy\u1ec3n s\u00e1ch y\u00eau th\u00edch s\u1ebd l\u00e0m ch\u00fang ta tho\u1ea3i m\u00e1i, th\u01b0 gi\u00e3n nh\u01b0ng \u0111\u1ed3ng th\u1eddi c\u0169ng g\u00e2y m\u1ecfi m\u1eaft v\u00e0 khi\u1ebfn b\u1ea1n mau ch\u00f3ng bu\u1ed3n ng\u1ee7. C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh \u0111\u1ecdc s\u00e1ch tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n<figure id=\"attachment_145239\" aria-describedby=\"caption-attachment-145239\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-145239\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-ca-phe-mat-ngu-phai-lam-sao-3.jpg\" alt=\"\u0110\u1ecdc s\u00e1ch tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap ng\u1ee7 ngon h\u01a1n\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-ca-phe-mat-ngu-phai-lam-sao-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-ca-phe-mat-ngu-phai-lam-sao-3-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-ca-phe-mat-ngu-phai-lam-sao-3-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-145239\" class=\"wp-caption-text\">\u0110\u1ecdc s\u00e1ch tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap ng\u1ee7 ngon h\u01a1n<\/figcaption><\/figure>\n<h3><span id=\"Tao_khong_gian_yen_tinh_de_ngu\">T\u1ea1o kh\u00f4ng gian y\u00ean t\u0129nh, d\u1ec5 ng\u1ee7<\/span><\/h3>\n<p>M\u00f4i tr\u01b0\u1eddng xung quanh \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn gi\u1ea5c ng\u1ee7. \u0110\u1ec3 ng\u1ee7 ngon, tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7, b\u1ea1n c\u1ea7n t\u1ea1o cho m\u00ecnh m\u1ed9t kh\u00f4ng gian ng\u1ee7 y\u00ean t\u0129nh, d\u1ec5 ch\u1ecbu nh\u01b0:<\/p>\n<ul>\n<li><strong>H\u1ea1n ch\u1ebf xem \u0111i\u1ec7n tho\u1ea1i, TV tr\u01b0\u1edbc khi ng\u1ee7<\/strong>: \u00c1nh s\u00e1ng xanh t\u1eeb thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n ho\u1ea1t \u0111\u1ed9ng ti\u1ebft melatonin c\u1ee7a n\u00e3o b\u1ed9, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7.<\/li>\n<li><strong>Duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng kho\u1ea3ng 20 \u2013 30 \u0111\u1ed9 C<\/strong>: Gi\u1eef cho ph\u00f2ng ng\u1ee7 m\u00e1t m\u1ebb, tho\u1ea3i m\u00e1i ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a cho m\u1ed9t gi\u1ea5c ng\u1ee7 ngon.<\/li>\n<li><strong>Nghe nh\u1ea1c \u00eam d\u1ecbu<\/strong>: Nghe nh\u1ea1c gi\u00fap gi\u1ea3m <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/cang-thang-stress\/\">c\u0103ng th\u1eb3ng, stress<\/a>, \u0111i\u1ec1u h\u00f2a nh\u1ecbp tim v\u00e0 nh\u1ecbp th\u1edf, t\u1eeb \u0111\u00f3 c\u01a1 th\u1ec3 d\u1ec5 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/li>\n<\/ul>\n<h3><span id=\"An_buoi\">\u0102n b\u01b0\u1edfi<\/span><\/h3>\n<p>B\u01b0\u1edfi l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng v\u1edbi s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u1ea5c ng\u1ee7 nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-c\/\">vitamin C<\/a>, acid amin tryptophan, melatonin v\u00e0 c\u00e1c <a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/chong-oxy-hoa\/\">ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a>. B\u1ea1n c\u00f3 th\u1ec3 \u0103n b\u01b0\u1edfi t\u01b0\u01a1i nh\u01b0 m\u1ed9t m\u00f3n tr\u00e1ng mi\u1ec7ng ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi hay ch\u1ebf bi\u1ebfn th\u00e0nh salad b\u01b0\u1edfi, ch\u00e8 b\u01b0\u1edfi,\u2026 \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7.<\/p>\n<h3><span id=\"Su_dung_tinh_dau_de_ngu\">S\u1eed d\u1ee5ng tinh d\u1ea7u d\u1ec5 ng\u1ee7<\/span><\/h3>\n<p>X\u00f4ng tinh d\u1ea7u trong ph\u00f2ng ng\u1ee7 l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p l\u00e0nh t\u00ednh trong ch\u1eefa m\u1ea5t ng\u1ee7. H\u01b0\u01a1ng th\u01a1m t\u1eeb tinh d\u1ea7u s\u1ebd di chuy\u1ec3n t\u1eeb d\u00e2y th\u1ea7n kinh kh\u1ee9u gi\u00e1c \u0111\u1ebfn n\u00e3o b\u1ed9 v\u00e0 v\u00e0o trung t\u00e2m \u0111i\u1ec1u khi\u1ec3n c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta. Nh\u1edd v\u1eady, tinh d\u1ea7u \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 r\u1ea5t t\u1ed1t, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi b\u1ecb <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/tram-cam\/\">tr\u1ea7m c\u1ea3m<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/hoi-chung-roi-loan-lo-au\/\">r\u1ed1i lo\u1ea1n lo \u00e2u<\/a>.<\/p>\n<figure id=\"attachment_145240\" aria-describedby=\"caption-attachment-145240\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-145240\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-ca-phe-mat-ngu-phai-lam-sao-4.jpg\" alt=\"Tinh d\u1ea7u l\u00e0 li\u1ec7u ph\u00e1p c\u1ea3i thi\u1ec7n m\u1ea5t ng\u1ee7 t\u1ed1t\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-ca-phe-mat-ngu-phai-lam-sao-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-ca-phe-mat-ngu-phai-lam-sao-4-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-ca-phe-mat-ngu-phai-lam-sao-4-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-145240\" class=\"wp-caption-text\">Tinh d\u1ea7u l\u00e0 li\u1ec7u ph\u00e1p c\u1ea3i thi\u1ec7n m\u1ea5t ng\u1ee7 t\u1ed1t<\/figcaption><\/figure>\n<h3><span id=\"Tam_nuoc_nong\">T\u0103\u0301m n\u01b0\u01a1\u0301c no\u0301ng<\/span><\/h3>\n<p>N\u1ebfu b\u1ecb m\u1ea5t ng\u1ee7 do c\u00e0 ph\u00ea, b\u1ea1n c\u00f3 th\u1ec3 t\u1eafm ho\u1eb7c ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7. Khi t\u1eafm, c\u00e1c kh\u1ed1i c\u01a1, th\u1ea7n kinh s\u1ebd \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch c\u00e1c ch\u1ea5t sinh h\u1ecdc g\u00e2y bu\u1ed3n ng\u1ee7 trong c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n mau ch\u00f3ng c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 h\u01a1n.<\/p>\n<h3><span id=\"Bo_sung_duong_chat\">B\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t<\/span><\/h3>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 b\u1ed5 sung kho\u00e1ng ch\u1ea5t magie, hormone melatonin \u0111\u1ec3 gi\u00fap b\u1ea3n th\u00e2n ng\u1ee7 ngon h\u01a1n. Theo c\u00e1c nghi\u00ean c\u1ee9u, magie h\u1ed7 tr\u1ee3 gi\u1ea3m c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n, gi\u00fap k\u00e9o d\u00e0i gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i h\u1ea1t, qu\u1ea3 b\u01a1,\u2026 \u0111\u1ec1u l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao magie.<\/p>\n<figure id=\"attachment_145241\" aria-describedby=\"caption-attachment-145241\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-145241\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-ca-phe-mat-ngu-phai-lam-sao-5.jpg\" alt=\"B\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a magie s\u1ebd gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-ca-phe-mat-ngu-phai-lam-sao-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-ca-phe-mat-ngu-phai-lam-sao-5-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-ca-phe-mat-ngu-phai-lam-sao-5-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-145241\" class=\"wp-caption-text\">B\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a magie s\u1ebd gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n<\/figcaption><\/figure>\n<h3><span id=\"Bo_sung_vitamin_B\">B\u1ed5 sung vitamin B<\/span><\/h3>\n<p>\u0110\u1ec3 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 khi u\u1ed1ng c\u00e0 ph\u00ea, ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng <strong><a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b?utm_source=docosanblog&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">s\u1ea3n ph\u1ea9m b\u1ed5 sung Vitamin B<\/a><\/strong>. C\u00e1c vitamin B, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin B6 v\u00e0 B12, gi\u00fap h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ea7n kinh, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u, t\u1eeb \u0111\u00f3 t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n v\u00e0 d\u1ec5 ng\u1ee7 h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, vitamin B6 c\u0169ng tham gia v\u00e0o qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t melatonin &#8211; hormone \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7, gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. V\u00ec v\u1eady, vi\u1ec7c b\u1ed5 sung vitamin B c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi d\u00f9ng c\u00e2n b\u1eb1ng l\u1ea1i t\u00e1c d\u1ee5ng k\u00edch th\u00edch c\u1ee7a c\u00e0 ph\u00ea.<\/p>\n<h2><span id=\"Cach_uong_ca_phe_khong_mat_ngu\">C\u00e1ch u\u1ed1ng c\u00e0 ph\u00ea kh\u00f4ng m\u1ea5t ng\u1ee7<\/span><\/h2>\n<p>Theo khuy\u1ebfn c\u00e1o, u\u1ed1ng kho\u1ea3ng <strong>400mg caffeine<\/strong> m\u1ed7i ng\u00e0y s\u1ebd kh\u00f4ng g\u00e2y m\u1ea5t ng\u1ee7 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi <strong>2-3 ly c\u00e0 ph\u00ea\/ng\u00e0y<\/strong>. Tuy nhi\u00ean, con s\u1ed1 n\u00e0y s\u1ebd kh\u00e1c nhau \u1edf t\u1eebng ng\u01b0\u1eddi, t\u00f9y theo m\u1ee9c \u0111\u1ed9 nh\u1ea1y c\u1ea3m v\u1edbi caffeine. \u0110\u1ed3ng th\u1eddi, b\u1ea1n n\u00ean u\u1ed1ng c\u00e0 ph\u00ea <strong>tr\u01b0\u1edbc 2h chi\u1ec1u<\/strong> \u0111\u1ec3 tr\u00e1nh m\u1ea5t ng\u1ee7 v\u00e0o ban \u0111\u00eam.<\/p>\n<figure id=\"attachment_145242\" aria-describedby=\"caption-attachment-145242\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-145242\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-ca-phe-mat-ngu-phai-lam-sao-6.jpg\" alt=\"U\u1ed1ng kho\u1ea3ng 2-3 ly c\u00e0 ph\u00ea\/ng\u00e0y s\u1ebd kh\u00f4ng g\u00e2y m\u1ea5t ng\u1ee7\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-ca-phe-mat-ngu-phai-lam-sao-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-ca-phe-mat-ngu-phai-lam-sao-6-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-ca-phe-mat-ngu-phai-lam-sao-6-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-145242\" class=\"wp-caption-text\">U\u1ed1ng kho\u1ea3ng 2-3 ly c\u00e0 ph\u00ea\/ng\u00e0y s\u1ebd kh\u00f4ng g\u00e2y m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\n<h2><span id=\"Cac_cach_khac_giup_ban_tinh_tao_trong_ngay\">Ca\u0301c ca\u0301ch kha\u0301c giu\u0301p ba\u0323n ti\u0309nh ta\u0301o trong nga\u0300y<\/span><\/h2>\n<p>B\u00ean c\u1ea1nh c\u00e0 ph\u00ea, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c \u0111\u1ec3 lu\u00f4n t\u1ec9nh t\u00e1o trong su\u1ed1t ng\u00e0y d\u00e0i, gi\u00fap c\u01a1 th\u1ec3 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng nh\u01b0:<\/p>\n<ul>\n<li><strong>Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng v\u00e0o ban ng\u00e0y<\/strong>: B\u1eadt \u0111\u00e8n s\u00e1ng trong ph\u00f2ng hay ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi ch\u00ednh l\u00e0 t\u00edn hi\u1ec7u \u0111\u1ec3 \u201cg\u1ecdi\u201d c\u01a1 th\u1ec3 th\u1ee9c d\u1eady, t\u1eeb \u0111\u00f3 t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o.<\/li>\n<li><strong>Duy tr\u00ec th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh<\/strong>: Ng\u1ee7 \u0111\u00fang, ng\u1ee7 \u0111\u1ee7, \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady theo m\u1ed9t khung gi\u1edd nh\u1ea5t \u0111\u1ecbnh trong th\u1eddi gian d\u00e0i s\u1ebd t\u1ea1o th\u00e0nh th\u00f3i quen t\u1ed1t cho c\u01a1 th\u1ec3, gi\u00fap b\u1ea1n kh\u00f4ng bu\u1ed3n ng\u1ee7 v\u00e0o ban ng\u00e0y.<\/li>\n<li><strong>T\u1eadp th\u1ec3 d\u1ee5c<\/strong>: T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0 c\u0169ng gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n.<\/li>\n<li><strong>Ng\u1ee7 tr\u01b0a<\/strong>: M\u1ed9t gi\u1ea5c ng\u1ee7 ng\u1eafn t\u1ea7m 20 ph\u00fat v\u00e0o bu\u1ed5i tr\u01b0a s\u1ebd gi\u00fap b\u1ea1n h\u1ed3i ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3 cho bu\u1ed5i chi\u1ec1u l\u00e0m vi\u1ec7c.<\/li>\n<\/ul>\n<p><strong>Xem th\u00eam<\/strong>:<\/p>\n<ul>\n<li class=\"entry-title\"><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/bi-mat-ngu-nen-lam-gi-17-bien-phap-giup-ban-ngu-ngon-ngu-sau\/\">B\u1ecb m\u1ea5t ng\u1ee7 n\u00ean l\u00e0m g\u00ec? 17 bi\u1ec7n ph\u00e1p gi\u00fap b\u1ea1n ng\u1ee7 ngon, ng\u1ee7 s\u00e2u<\/a><\/li>\n<li class=\"entry-title\"><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/ba-bau-mat-ngu-nen-uong-gi-bi-quyet-giup-me-bau-ngu-ngon\/\">B\u00e0 b\u1ea7u m\u1ea5t ng\u1ee7 n\u00ean u\u1ed1ng g\u00ec? B\u00ed quy\u1ebft gi\u00fap m\u1eb9 b\u1ea7u ng\u1ee7 ngon<\/a><\/li>\n<li class=\"entry-title\"><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/mat-ngu-kinh-nien-la-gi\/\">M\u1ea5t ng\u1ee7 kinh ni\u00ean l\u00e0 g\u00ec? Tri\u1ec7u ch\u1ee9ng v\u00e0 ca\u0301ch \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3<\/a><\/li>\n<\/ul>\n<p><em>M\u1ea5t ng\u1ee7 do c\u00e0 ph\u00ea l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u ng\u01b0\u1eddi. Do \u0111\u00f3, \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp tr\u00ean b\u00e0i vi\u1ebft, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf u\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00e0 ph\u00ea trong ng\u00e0y nh\u00e9!<\/em><\/p>\n<p><strong>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/strong>:<\/p>\n<p><strong>1. Caffeine and Sleep<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o<\/strong>: https:\/\/www.sleepfoundation.org\/nutrition\/caffeine-and-sleep<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o<\/strong>: 28\/10\/2024<\/li>\n<\/ul>\n<p><strong>2. How to Sleep After Caffeine<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o<\/strong>: https:\/\/be-sophro.com\/blog\/how-to-sleep-after-caffeine\/<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o<\/strong>: 28\/10\/2024<\/li>\n<\/ul>\n<p><strong>3. 11 Ways to Fall Asleep After Drinking Coffee Like a Baby<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o<\/strong>: https:\/\/www.dripshipper.io\/blog\/how-to-fall-asleep-after-drinking-coffee#toc-7<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o<\/strong>: 28\/10\/2024<\/li>\n<\/ul>\n<p><strong>4. How To Fall Asleep After Drinking Coffee \u2013 8 Easy Tips &amp; Tricks<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o<\/strong>: https:\/\/peakstatecoffee.com\/blogs\/peak-state\/how-to-fall-asleep-after-drinking-coffeee?srsltid=AfmBOorRNnFyQ1y-2VC5UsNEkn72zj0bi5hjAEJ8dzq5GFWeVDldN9Jq<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o<\/strong>: 28\/10\/2024<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Th\u00f3i quen u\u1ed1ng c\u00e0 ph\u00ea v\u00e0o chi\u1ec1u t\u1ed1i c\u00f3 th\u1ec3 g\u00e2y tr\u1eb1n tr\u1ecdc, m\u1ea5t ng\u1ee7 v\u00e0o ban \u0111\u00eam. V\u1eady u\u1ed1ng c\u00e0 ph\u00ea m\u1ea5t ng\u1ee7 ph\u1ea3i l\u00e0m sao? \u0110\u00e2u l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng n\u00e0y? H\u00e3y c\u00f9ng Docosan t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c m\u1ea5t ng\u1ee7 do c\u00e0 ph\u00ea qua b\u00e0i vi\u1ebft [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":145243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[312],"tags":[2401,273,2400,2335],"class_list":["post-145236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-than-kinh","tag-bi-mat-ngu-do-uong-ca-phe","tag-mat-ngu","tag-uong-ca-phe-mat-ngu","tag-uong-ca-phe-mat-ngu-phai-lam-sao"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-ca-phe-mat-ngu-phai-lam-sao-thumbnail-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-ca-phe-mat-ngu-phai-lam-sao-thumbnail-600x600.jpg","author_info":{"display_name":"\u0110\u1ed9i ng\u0169 bi\u00ean t\u1eadp Docosan","author_link":"https:\/\/www.docosan.com\/blog\/author\/duoc-si-minh-ngoc\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/145236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=145236"}],"version-history":[{"count":10,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/145236\/revisions"}],"predecessor-version":[{"id":174879,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/145236\/revisions\/174879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/145243"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=145236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=145236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=145236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}