{"id":145420,"date":"2024-11-15T10:46:42","date_gmt":"2024-11-15T03:46:42","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=145420"},"modified":"2024-11-27T13:30:42","modified_gmt":"2024-11-27T06:30:42","slug":"tra-tri-mat-ngu-hieu-qua","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/tra-tri-mat-ngu-hieu-qua\/","title":{"rendered":"U\u1ed1ng tr\u00e0 g\u00ec d\u1ec5 ng\u1ee7? Top 9 lo\u1ea1i tr\u00e0 tr\u1ecb m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3, an to\u00e0n"},"content":{"rendered":"<p><script>\r\n    window.addEventListener(\"load\", function () {\r\n      \/\/ Change right desktop block image\r\n      var adBlockRight = document.getElementById('docosan_blog_ad-3');\r\n      var imgBlockRight = adBlockRight.getElementsByTagName('img');\r\n      var imgLinkRight = \"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/08\/mega_natb_right.jpg\";\r\n      imgBlockRight[0].setAttribute(\"src\", imgLinkRight);\r\n      imgBlockRight[0].setAttribute(\"data-src\", imgLinkRight);\r\n    });\r\n  <\/script><\/p>\r\n<p><em>U\u1ed1ng m\u1ed9t t\u00e1ch tr\u00e0 \u1ea5m tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i lo\u1ea1i tr\u00e0 n\u00e0o c\u0169ng c\u00f3 \u00edch cho gi\u1ea5c ng\u1ee7, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0m t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 tr\u1ea7m tr\u1ecdng h\u01a1n. V\u1eady \u0111\u00e2u l\u00e0 tr\u00e0 tr\u1ecb m\u1ea5t ng\u1ee7 an to\u00e0n, hi\u1ec7u qu\u1ea3? H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\">Docosan<\/a> t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.\u00a0<\/em><\/p>\r\n<h2>T\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 l\u00e0 g\u00ec?<\/h2>\r\n<p><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/benh-mat-ngu\/\">M\u1ea5t ng\u1ee7<\/a> l\u00e0 t\u00ecnh tr\u1ea1ng <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/lam-the-nao-de-phong-ngua-va-dieu-tri-roi-loan-giac-ngu\/\">r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/a> ph\u1ed5 bi\u1ebfn c\u00f3 th\u1ec3 l\u00e0 ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c ho\u1eb7c kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, th\u1ee9c d\u1eady qu\u00e1 s\u1edbm v\u00e0 kh\u00f4ng th\u1ec3 ng\u1ee7 l\u1ea1i \u0111\u01b0\u1ee3c, \u0111\u1ed3ng th\u1eddi v\u1eabn c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi khi th\u1ee9c d\u1eady. M\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, kh\u00f3 ch\u1ecbu \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\r\n<p>M\u1ed9t gi\u1ea5c ng\u1ee7 ho\u00e0n h\u1ea3o th\u01b0\u1eddng ph\u1ea3i \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 v\u1ec1 th\u1eddi gian, \u0111\u1ee7 s\u00e2u v\u00e0 khi th\u1ee9c d\u1eady ph\u1ea3i c\u1ea3m th\u1ea5y kh\u1ecfe kho\u1eafn. B\u1ecb m\u1ea5t ng\u1ee7 l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn hi\u1ec7n nay, kh\u00f4ng ch\u1ec9 x\u1ea3y ra \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i m\u00e0 c\u00f2n g\u1eb7p \u1edf nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau.<\/p>\r\n<figure id=\"attachment_145566\" aria-describedby=\"caption-attachment-145566\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-145566\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-2.jpg\" alt=\"M\u1ea5t ng\u1ee7 l\u00e0 t\u00ecnh tr\u1ea1ng c\u00f3 th\u1ec3 g\u1eb7p \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-2-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-2-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-145566\" class=\"wp-caption-text\">M\u1ea5t ng\u1ee7 l\u00e0 t\u00ecnh tr\u1ea1ng c\u00f3 th\u1ec3 g\u1eb7p \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i<\/figcaption><\/figure>\r\n<h2>S\u1eed d\u1ee5ng tr\u00e0 khi b\u1ecb m\u1ea5t ng\u1ee7 c\u00f3 \u01b0u, nh\u01b0\u1ee3c \u0111i\u1ec3m g\u00ec?<\/h2>\r\n<h3>\u01afu \u0111i\u1ec3m<\/h3>\r\n<p>Nhi\u1ec1u lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c t\u1ef1 nhi\u00ean \u0111\u1ec3 ch\u1eefa m\u1ea5t ng\u1ee7. Tr\u00e0 th\u1ea3o m\u1ed9c c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n ch\u1ee9ng m\u1ea5t ng\u1ee7, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng m\u1ed9t c\u00e1ch an to\u00e0n, l\u00e0nh t\u00ednh, g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5. M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c c\u00f2n c\u00f3 th\u1ec3 gi\u00fap n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\r\n<h3>Nh\u01b0\u1ee3c \u0111i\u1ec3m<\/h3>\r\n<p>Tuy nhi\u00ean, c\u00e1c lo\u1ea1i tr\u00e0 c\u00f3 th\u1ec3 kh\u00f4ng gi\u00fap \u00edch cho c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u1ea5t ng\u1ee7 nghi\u00eam tr\u1ecdng. Tr\u00e0 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p b\u1ed5 sung \u0111\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c ch\u1eefa b\u1ec7nh.<\/p>\r\n<figure id=\"attachment_145568\" aria-describedby=\"caption-attachment-145568\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-145568\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-9.jpg\" alt=\"Tr\u00e0 th\u1ea3o m\u1ed9c kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi tr\u01b0\u1eddng h\u1ee3p m\u1ea5t ng\u1ee7 tr\u1ea7m tr\u1ecdng\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-9.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-9-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-9-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-145568\" class=\"wp-caption-text\">Tr\u00e0 th\u1ea3o m\u1ed9c kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi tr\u01b0\u1eddng h\u1ee3p m\u1ea5t ng\u1ee7 tr\u1ea7m tr\u1ecdng<\/figcaption><\/figure>\r\n<h2>U\u1ed1ng tr\u00e0 g\u00ec d\u1ec5 ng\u1ee7?<\/h2>\r\n<h3>Tr\u00e0 hoa c\u00fac<\/h3>\r\n<p>Tr\u00e0 Hoa c\u00fac l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 ph\u1ed5 bi\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng gi\u00fap th\u01b0 gi\u00e3n t\u00e2m tr\u00ed. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng tr\u00e0 hoa c\u00fac gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch an to\u00e0n, l\u00e0nh t\u00ednh. U\u1ed1ng 2 t\u00e1ch tr\u00e0 hoa c\u00fac m\u1ed7i ng\u00e0y trong v\u00f2ng 28 ng\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m \u2153 th\u1eddi gian th\u1ee9c gi\u1ea5c trong \u0111\u00eam v\u00e0 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 nhanh h\u01a1n 15 ph\u00fat so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng tr\u00e0.<\/p>\r\n<figure id=\"attachment_145569\" aria-describedby=\"caption-attachment-145569\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-145569\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-7.jpg\" alt=\"Tr\u00e0 Hoa c\u00fac l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 ph\u1ed5 bi\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-7.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-7-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-7-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-145569\" class=\"wp-caption-text\">Tr\u00e0 Hoa c\u00fac l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 ph\u1ed5 bi\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c<\/figcaption><\/figure>\r\n<h3>Tr\u00e0 m\u1ed9c lan<\/h3>\r\n<p>Tr\u00e0 hoa m\u1ed9c lan c\u00f3 ch\u1ee9a honokiol v\u00e0 magnolol, hai h\u1ee3p ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt v\u00e0 tr\u00ean ng\u01b0\u1eddi \u0111\u00e3 ch\u1ee9ng minh hai h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y bu\u1ed3n ng\u1ee7 v\u00e0 gi\u1ea3m ch\u1ee9ng m\u1ea5t ng\u1ee7. Trong m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c tr\u00ean ph\u1ee5 n\u1eef m\u1edbi sinh, u\u1ed1ng tr\u00e0 hoa m\u1ed9c lan trong 3 tu\u1ea7n gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 t\u00ecnh tr\u1ea1ng <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/tram-cam-sau-sinh-trieu-chung-nguyen-nhan-va-nhung-cau-hoi-thuong-gap\/\">tr\u1ea7m c\u1ea3m sau sinh<\/a> so v\u1edbi nh\u00f3m \u0111\u1ed1i ch\u1ee9ng.<\/p>\r\n<figure id=\"attachment_145571\" aria-describedby=\"caption-attachment-145571\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-145571\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-12.jpg\" alt=\"U\u1ed1ng tr\u00e0 hoa m\u1ed9c lan gi\u00fap c\u1ea3i thi\u1ec7n m\u1ea5t ng\u1ee7\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-12.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-12-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-12-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-145571\" class=\"wp-caption-text\">U\u1ed1ng tr\u00e0 hoa m\u1ed9c lan gi\u00fap c\u1ea3i thi\u1ec7n m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\r\n<h3>Tra\u0300 xanh (i\u0301t caffeine)<\/h3>\r\n<p>Tr\u00e0 xanh l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e0 ph\u1ed5 bi\u1ebfn, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng v\u00e0 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y tr\u00e0 xanh \u00edt caffein c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 ch\u1ed1ng m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3. Trong tr\u00e0 xanh c\u00f3 EGCG c\u00f3 th\u1ec3 l\u00e0 t\u00e1c nh\u00e2n t\u1ea1o n\u00ean t\u00e1c d\u1ee5ng an th\u1ea7n, gi\u00fap th\u01b0 gi\u00e3n t\u00e2m tr\u00ed. Tuy nhi\u00ean h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng l\u1ef1a ch\u1ecdn tr\u00e0 xanh c\u00f3 h\u00e0m l\u01b0\u1ee3ng caffein th\u1ea5p n\u1ebfu u\u1ed1ng g\u1ea7n gi\u1edd \u0111i ng\u1ee7.<\/p>\r\n<figure id=\"attachment_145572\" aria-describedby=\"caption-attachment-145572\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-145572\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-4.jpg\" alt=\"Tr\u00e0 xanh r\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-4-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-4-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-145572\" class=\"wp-caption-text\">Tr\u00e0 xanh r\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb<\/figcaption><\/figure>\r\n<h3>Tr\u00e0 tim sen<\/h3>\r\n<p>Tr\u00e0 tim sen c\u00f3 ch\u1ee9a asparagin, nelumbin, nuciferine, liensinin c\u00f3 t\u00e1c d\u1ee5ng \u1ed5n \u0111\u1ecbnh h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n \u0111\u1ed9ng m\u1ea1ch, th\u01b0 gi\u00e3n tinh th\u1ea7n v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7. Ngo\u00e0i ra. tr\u00e0 tim sen c\u00f2n c\u00f3 l\u1ee3i \u00edch v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7 k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 b\u1ed1c ho\u1ea3, <a href=\"https:\/\/www.docosan.com\/blog\/tai-mui-hong\/u-tai\/\">\u00f9 tai<\/a>, mi\u1ec7ng kh\u00f4. V\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7 do <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/bi-suy-nhuoc-co-the\/\">suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3<\/a>, lo \u00e2u, c\u0103ng th\u1eb3ng th\u1ea7n kinh, tim sen gi\u00fap an th\u1ea7n, tr\u1ea5n kinh, h\u1ea1 ho\u1ea3 \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n.<\/p>\r\n<figure id=\"attachment_145588\" aria-describedby=\"caption-attachment-145588\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-145588\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-20.jpg\" alt=\"Tr\u00e0 tim sen c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n, tr\u1ea5n kinh c\u00f3 th\u1ec3 l\u00e0m t\u0103ng hi\u1ec7u qu\u1ea3 gi\u1ea5c ng\u1ee7\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-20.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-20-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-20-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-145588\" class=\"wp-caption-text\">Tr\u00e0 tim sen c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n, tr\u1ea5n kinh c\u00f3 th\u1ec3 l\u00e0m t\u0103ng hi\u1ec7u qu\u1ea3 gi\u1ea5c ng\u1ee7<\/figcaption><\/figure>\r\n<h3>Tr\u00e0 hoa o\u1ea3i h\u01b0\u01a1ng<\/h3>\r\n<p>Tr\u00e0 o\u1ea3i h\u01b0\u01a1ng c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c th\u01b0 gi\u00e3n tinh th\u1ea7n, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng. \u0110\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ee9c u\u1ed1ng gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 quen thu\u1ed9c, an to\u00e0n v\u1edbi nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng. Trong m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ph\u1ee5 n\u1eef sau sinh u\u1ed1ng 1 t\u00e1ch tr\u00e0 o\u1ea3i h\u01b0\u01a1ng m\u1ed7i ng\u00e0y trong v\u00f2ng 2 tu\u1ea7n cho th\u1ea5y hi\u1ec7u qu\u1ea3 gi\u1ea3m m\u1ec7t m\u1ecfi, lo \u00e2u v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\r\n<figure id=\"attachment_145589\" aria-describedby=\"caption-attachment-145589\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-145589\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-19.jpg\" alt=\"Tr\u00e0 o\u1ea3i h\u01b0\u01a1ng t\u1ea1o c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c th\u01b0 gi\u00e3n tinh th\u1ea7n, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-19.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-19-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-19-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-145589\" class=\"wp-caption-text\">Tr\u00e0 o\u1ea3i h\u01b0\u01a1ng t\u1ea1o c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c th\u01b0 gi\u00e3n tinh th\u1ea7n, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng<\/figcaption><\/figure>\r\n<h3>Tr\u00e0 r\u1ec5 c\u00e2y n\u1eef lang<\/h3>\r\n<p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y tr\u00e0 r\u1ec5 c\u00e2y n\u1eef lang gi\u00fap \u0111i\u1ec1u tr\u1ecb lo \u00e2u, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng. C\u00e1c chuy\u00ean gia cho r\u1eb1ng th\u00e0nh ph\u1ea7n ho\u00e1 h\u1ecdc c\u1ee7a c\u00e2y n\u1eef lang l\u00e0 acid valerenic v\u00e0 c\u00e1c d\u1eabn xu\u1ea5t valepotriates, ch\u00fang g\u1eafn k\u1ebft v\u00e0o th\u1ee5 th\u1ec3 GABA gi\u00fap ng\u0103n ch\u1eb7n \u0111\u01b0\u1eddng truy\u1ec1n c\u0103ng th\u1eb3ng v\u00e0 b\u1ea5t an \u0111\u1ebfn v\u00f9ng th\u1ea7n kinh trung \u01b0\u01a1ng, t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ng\u1ee7 h\u01a1n.<\/p>\r\n<figure id=\"attachment_145590\" aria-describedby=\"caption-attachment-145590\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-145590\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-1.jpg\" alt=\"Tr\u00e0 r\u1ec5 c\u00e2y n\u1eef lang gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 v\u00e0o gi\u1ea5c ng\u1ee7 d\u1ec5 d\u00e0ng h\u01a1n\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-1-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-145590\" class=\"wp-caption-text\">Tr\u00e0 r\u1ec5 c\u00e2y n\u1eef lang gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 v\u00e0o gi\u1ea5c ng\u1ee7 d\u1ec5 d\u00e0ng h\u01a1n<\/figcaption><\/figure>\r\n<h3>Tr\u00e0 l\u1ea1c ti\u00ean<\/h3>\r\n<p>Tr\u00e0 l\u1ea1c ti\u00ean c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n, \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 v\u00e0 kh\u00f3 v\u00e0o gi\u1ea5c ng\u1ee7. Tr\u00e0 l\u1ea1c ti\u00ean c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 GABA trong n\u00e3o b\u1ed9 gi\u00fap l\u00e0m gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng n\u00e3o b\u1ed9, mang \u0111\u1ebfn s\u1ef1 th\u01b0 gi\u00e3n v\u00e0 gi\u1ea5c ng\u1ee7 ngon h\u01a1n.<\/p>\r\n<h3>Tra\u0300 hoa h\u00f4\u0300ng<\/h3>\r\n<p>M\u1ed9t t\u00e1ch tr\u00e0 hoa h\u1ed3ng th\u01a1m d\u1ecbu c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, th\u01b0 gi\u00e3n tinh th\u1ea7n sau m\u1ed9t ng\u00e0y d\u00e0i m\u1ec7t m\u1ecfi. Chi\u1ebft xu\u1ea5t hoa h\u1ed3ng c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi Diazepam &#8211; m\u1ed9t ho\u1ea1t ch\u1ea5t an th\u1ea7n c\u00f3 hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u0103ng th\u1eb3ng, lo \u00e2u v\u00e0 k\u00edch \u0111\u1ed9ng.<\/p>\r\n<figure id=\"attachment_145591\" aria-describedby=\"caption-attachment-145591\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-145591\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-21.jpg\" alt=\"Tr\u00e0 hoa h\u1ed3ng gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, th\u01b0 gi\u00e3n tinh th\u1ea7n sau m\u1ed9t ng\u00e0y d\u00e0i m\u1ec7t m\u1ecfi\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-21.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-21-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-21-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-145591\" class=\"wp-caption-text\">Tr\u00e0 hoa h\u1ed3ng gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, th\u01b0 gi\u00e3n tinh th\u1ea7n sau m\u1ed9t ng\u00e0y d\u00e0i m\u1ec7t m\u1ecfi<\/figcaption><\/figure>\r\n<h3>Tra\u0300 hoa \u0111\u00e2\u0323u bi\u00ea\u0301c<\/h3>\r\n<p>Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, hoa \u0111\u1eadu bi\u1ebfc c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u. S\u1eed d\u1ee5ng 1 &#8211; 2 t\u00e1ch tr\u00e0 hoa \u0111\u1eadu bi\u1ebfc tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n tinh th\u1ea7n v\u00e0 d\u1ec5 d\u00e0ng ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 nhanh h\u01a1n.<\/p>\r\n<figure id=\"attachment_145592\" aria-describedby=\"caption-attachment-145592\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-145592\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-5.jpg\" alt=\"Trong y h\u1ecdc c\u1ed5 truy\u1ec1n tr\u00e0 hoa \u0111\u1eadu bi\u1ebfc \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t vi thu\u1ed1c \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-5-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-5-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-145592\" class=\"wp-caption-text\">Trong y h\u1ecdc c\u1ed5 truy\u1ec1n tr\u00e0 hoa \u0111\u1eadu bi\u1ebfc \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t vi thu\u1ed1c \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\r\n<h2>Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi u\u1ed1ng tr\u00e0 gi\u00fap d\u1ec5 ng\u1ee7<\/h2>\r\n<p>U\u1ed1ng tr\u00e0 tr\u01b0\u1edbc khi ng\u1ee7 l\u00e0 m\u1ed9t th\u00f3i quen tuy\u1ec7t v\u1eddi gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng tr\u00e0 tr\u01b0\u1edbc khi ng\u1ee7 v\u00e0 tr\u00e0 s\u1ebd kh\u00f4ng hi\u1ec7u qu\u1ea3 \u1edf b\u1ec7nh nh\u00e2n m\u1ea5t ng\u1ee7 b\u1ec7nh l\u00fd, m\u1ea5t ng\u1ee7 nghi\u00eam tr\u1ecdng.<\/p>\r\n<p>Ngo\u00e0i ra, b\u1ea1n c\u1ea7n k\u1ebft h\u1ee3p c\u00f9ng c\u00e1c th\u00f3i quen l\u00e0nh m\u1ea1nh kh\u00e1c \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n nh\u01b0 thi\u1ebft l\u1eadp l\u1ecbch tr\u00ecnh cho gi\u1ea5c ng\u1ee7, tr\u00e1nh xa thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi ng\u1ee7, s\u1eafp x\u1ebfp m\u1ed9t m\u00f4i tr\u01b0\u1eddng ng\u1ee7 h\u1ee3p l\u00fd v\u00e0 h\u1ea1n ch\u1ebf n\u1ea1p caffeine tr\u01b0\u1edbc khi ng\u1ee7. \u1ede ph\u1ee5 n\u1eef c\u00f3 thai, cho con b\u00fa, nh\u1eefng b\u1ec7nh nh\u00e2n \u0111ang d\u00f9ng thu\u1ed1c ho\u1eb7c trong t\u00ecnh tr\u1ea1ng s\u1ee9c kho\u1ebb ti\u1ec1m \u1ea9n c\u1ea7n ph\u1ea3i th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i tr\u00e0. T\u1ed1t nh\u1ea5t l\u00e0 h\u00e3y h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 n\u1ebfu b\u1ea1n thu\u1ed9c m\u1ed9t trong nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng tr\u00ean.<\/p>\r\n<p>Docosan \u0111\u01b0a ra m\u1ed9t s\u1ed1 l\u01b0u \u00fd kh\u00e1c khi u\u1ed1ng tr\u00e0 tr\u1ecb m\u1ea5t ng\u1ee7 nh\u01b0:<\/p>\r\n<ul>\r\n<li>H\u00e3y d\u00e0nh \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 ng\u1ed3i th\u01b0\u1edfng th\u1ee9c tr\u00e0 v\u00e0 \u0111i v\u1ec7 sinh tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\r\n<li>Tr\u00e0 th\u1ea3o m\u1ed9c l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng an to\u00e0n, tuy nhi\u00ean m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e0 \u0111\u00f3ng g\u00f3i s\u1eb5n \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ed5 sung th\u00eam m\u1ed9t s\u1ed1 ch\u1ea5t kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kho\u1ebb. V\u00ec v\u00e2y, c\u1ea7n t\u00ecm hi\u1ec3u k\u1ef9 c\u00e1c lo\u1ea1i tr\u00e0 n\u00e0y tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/li>\r\n<li>N\u1ebfu nh\u1eadn th\u1ea5y nh\u1eefng t\u00ecnh tr\u1ea1ng b\u1ea5t th\u01b0\u1eddng nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/cach-tri-dau-dau-chong-mat\/\">\u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t<\/a> v\u00e0 ph\u1ea3n \u1ee9ng tr\u00ean da sau khi s\u1eed d\u1ee5ng tr\u00e0, c\u1ea7n ng\u01b0ng s\u1eed d\u1ee5ng v\u00e0 \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m chuy\u00ean s\u00e2u.<\/li>\r\n<li>L\u01b0\u1ee3ng tr\u00e0 b\u1ea1n n\u00ean u\u1ed1ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 s\u1ebd tu\u1ef3 v\u00e0o s\u1edf th\u00edch c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n. Tuy nhi\u00ean h\u00e3y l\u01b0u \u00fd \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 u\u1ed1ng qu\u00e1 nhi\u1ec1u tr\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng <a href=\"https:\/\/www.docosan.com\/blog\/tiet-nieu\/tieu-dem\/\">ti\u1ec3u \u0111\u00eam<\/a>.<\/li>\r\n<li>Pha tr\u00e0 \u1edf n\u01b0\u1edbc qu\u00e1 n\u00f3ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb tr\u00e0 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c. N\u01b0\u1edbc qu\u00e1 n\u00f3ng c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn r\u0103ng l\u1ee3i v\u00e0 h\u1ec7 ti\u00eau ho\u00e1.<\/li>\r\n<li>Nhi\u1ec7t \u0111\u1ed9 ho\u00e0n h\u1ea3o nh\u1ea5t \u0111\u1ec3 pha tr\u00e0 l\u00e0 <strong>75 \u0111\u1ed9 C<\/strong> v\u00e0 th\u1eddi gian \u1ee7 tr\u00e0 t\u1ed1t nh\u1ea5t l\u00e0 t\u1eeb <strong>10 \u0111\u1ebfn 15 ph\u00fat<\/strong>.<\/li>\r\n<li>C\u00f3 th\u1ec3 u\u1ed1ng tr\u00e0 k\u1ebft h\u1ee3p v\u1edbi <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b?utm_source=docosanblog&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\"><strong>s\u1ea3n ph\u1ea9m b\u1ed5 sung Vitamin B<\/strong><\/a> \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 hi\u1ec7u qu\u1ea3 v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_145595\" aria-describedby=\"caption-attachment-145595\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-145595\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-13.jpg\" alt=\"H\u00e3y l\u01b0u \u00fd \u0111\u1ebfn c\u00e1ch pha tr\u00e0 \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c t\u00e1ch tr\u00e0 th\u01a1m ngon, c\u00f3 hi\u1ec7u qu\u1ea3 trong \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-13.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-13-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/uong-tra-gi-de-ngu-top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-13-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-145595\" class=\"wp-caption-text\">H\u00e3y l\u01b0u \u00fd \u0111\u1ebfn c\u00e1ch pha tr\u00e0 \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c t\u00e1ch tr\u00e0 th\u01a1m ngon, c\u00f3 hi\u1ec7u qu\u1ea3 trong \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\r\n<p><strong>Xem th\u00eam:<\/strong><\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/cach-chua-mat-ngu-bang-dong-y-an-toan\/\">7 c\u00e1ch ch\u1eefa m\u1ea5t ng\u1ee7 b\u1eb1ng \u0111\u00f4ng y an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 v\u00e0 c\u00e1c l\u01b0u \u00fd<\/a>.<\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/5-cach-tu-nhien-chong-mat-ngu\/\">5 c\u00e1ch t\u1ef1 nhi\u00ean ch\u1ed1ng m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3, an to\u00e0n ngay t\u1ea1i nh\u00e0<\/a>.<\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/mat-ngu-do-stress-la-gi\/\">M\u1ea5t ng\u1ee7 do stress: Nguy\u00ean nh\u00e2n, c\u00e1ch \u0111i\u1ec1u tr\u1ecb, ph\u00f2ng ng\u1eeba hi\u1ec7u qu\u1ea3<\/a>.<\/li>\r\n<\/ul>\r\n<p><em>B\u00e0i vi\u1ebft tr\u00ean g\u1ee3i \u00fd cho b\u1ea1n m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7. T\u00ednh \u1ea5m n\u00f3ng c\u1ee7a tr\u00e0 s\u1ebd gi\u00fap b\u1ea1n c\u00f3 b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n v\u00e0 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n. Tuy nhi\u00ean, n\u1ebfu t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 tr\u1ea7m tr\u1ecdng, b\u1ea1n n\u00ean \u0111\u1ebfn th\u0103m kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u1ea1i c\u00e1c c\u01a1 s\u1edf y t\u1ebf uy t\u00edn \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb chuy\u00ean s\u00e2u h\u01a1n. H\u00e3y chia s\u1ebb b\u00e0i vi\u1ebft h\u1eefu \u00edch n\u00e0y \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi xung quanh nh\u00e9.<\/em><\/p>\r\n<p><strong>T\u00e0i li\u1ec7u tham kh\u1ea3o:<\/strong><\/p>\r\n<p><strong>1. The 6 Best Bedtime Teas That Help You Sleep<\/strong><\/p>\r\n<ul>\r\n<li>Link tham kh\u1ea3o: https:\/\/www.docosan.com\/blog\/tam-ly\/lam-the-nao-de-phong-ngua-va-dieu-tri-roi-loan-giac-ngu\/<\/li>\r\n<li>Ng\u00e0y tham kh\u1ea3o: 29\/10\/2024<\/li>\r\n<\/ul>\r\n<p><strong>2. 8 c\u00e1ch d\u00f9ng t\u00e2m sen ch\u1eefa m\u1ea5t ng\u1ee7 t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3 b\u1ea1n n\u00ean \u00e1p d\u1ee5ng<\/strong><\/p>\r\n<ul>\r\n<li>Link tham kh\u1ea3o: https:\/\/hoithankinhhocvietnam.com.vn\/8-cach-dung-tam-sen-chua-mat-ngu-tai-nha-hieu-qua-ban-nen-ap-dung\/<\/li>\r\n<li>Ng\u00e0y tham kh\u1ea3o: 29\/10\/2024<\/li>\r\n<\/ul>\r\n<p><strong>3. 4 lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 ngon<\/strong><\/p>\r\n<ul>\r\n<li>Link tham kh\u1ea3o: https:\/\/bvquan5.medinet.gov.vn\/giao-duc-suc-khoe-benh-thuong-gap\/4-loai-tra-thao-moc-ho-tro-giac-ngu-ngon-cmobile14478-114265.aspx<\/li>\r\n<li>Ng\u00e0y tham kh\u1ea3o: 29\/10\/2024<\/li>\r\n<\/ul>\r\n<p><\/p><!-- \/wp:post-content -->","protected":false},"excerpt":{"rendered":"<p>U\u1ed1ng m\u1ed9t t\u00e1ch tr\u00e0 \u1ea5m tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i lo\u1ea1i tr\u00e0 n\u00e0o c\u0169ng c\u00f3 \u00edch cho gi\u1ea5c ng\u1ee7, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0m t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 tr\u1ea7m tr\u1ecdng h\u01a1n. V\u1eady \u0111\u00e2u l\u00e0 tr\u00e0 tr\u1ecb m\u1ea5t [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":145563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[13],"tags":[273,2351,2403,2402],"class_list":["post-145420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-y-te","tag-mat-ngu","tag-tra-tri-mat-ngu","tag-uong-tra-gi-de-ngu","tag-uong-tra-gi-tri-mat-ngu"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/Uong-tra-gi-de-ngu-Top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/Uong-tra-gi-de-ngu-Top-9-loai-tra-tri-mat-ngu-hieu-qua-an-toan-600x600.jpg","author_info":{"display_name":"\u0110\u1ed9i ng\u0169 bi\u00ean t\u1eadp Docosan","author_link":"https:\/\/www.docosan.com\/blog\/author\/duoc-si-quynh-chi\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/145420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=145420"}],"version-history":[{"count":12,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/145420\/revisions"}],"predecessor-version":[{"id":148613,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/145420\/revisions\/148613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/145563"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=145420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=145420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=145420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}