{"id":145512,"date":"2024-11-06T11:30:34","date_gmt":"2024-11-06T04:30:34","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=145512"},"modified":"2025-05-26T16:44:20","modified_gmt":"2025-05-26T09:44:20","slug":"benh-tieu-duong-uong-nuoc-mia-duoc-khong-luu-y-khi-uong","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/noi-tiet\/benh-tieu-duong-uong-nuoc-mia-duoc-khong-luu-y-khi-uong\/","title":{"rendered":"B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng u\u1ed1ng n\u01b0\u1edbc m\u00eda \u0111\u01b0\u1ee3c kh\u00f4ng? L\u01b0u \u00fd khi u\u1ed1ng"},"content":{"rendered":"<script>\r\n    window.addEventListener(\"load\", function () {\r\n      \/\/ Change right desktop block image\r\n      var adBlockRight = document.getElementById('docosan_blog_ad-3');\r\n      var imgBlockRight = adBlockRight.getElementsByTagName('img');\r\n      var imgLinkRight = \"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/Mega-Diavit-Right-11.jpg\";\r\n      imgBlockRight[0].setAttribute(\"src\", imgLinkRight);\r\n      imgBlockRight[0].setAttribute(\"data-src\", imgLinkRight);\r\n    });\r\n  <\/script>\r\n\r\n<em>B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe \u0111\u00e1ng lo ng\u1ea1i khi \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. Nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc li\u1ec7u ti\u1ec3u \u0111\u01b0\u1eddng u\u1ed1ng n\u01b0\u1edbc m\u00eda \u0111\u01b0\u1ee3c kh\u00f4ng, v\u00ec n\u01b0\u1edbc m\u00eda c\u00f3 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean. H\u00e3y c\u00f9ng Docosan t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/em>\r\n<h2>Gi\u1edbi thi\u1ec7u t\u1ed5ng qu\u00e1t v\u1ec1 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/h2>\r\n<a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tieu-duong\/\">B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/a> l\u00e0 t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1eddng trong m\u00e1u cao, x\u1ea3y ra khi tuy\u1ebfn t\u1ee5y kh\u00f4ng s\u1ea3n xu\u1ea5t \u0111\u1ee7 <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet-tieu-duong\/kien-thuc-khi-dung-insulin\/\">insulin<\/a> ho\u1eb7c c\u01a1 th\u1ec3 kh\u00f4ng ph\u1ea3n \u1ee9ng \u0111\u00fang v\u1edbi insulin. Insulin l\u00e0 &#8220;ch\u00eca kh\u00f3a&#8221; gi\u00fap glucose di chuy\u1ec3n v\u00e0o c\u00e1c t\u1ebf b\u00e0o \u0111\u1ec3 t\u1ea1o n\u0103ng l\u01b0\u1ee3ng. Khi thi\u1ebfu insulin ho\u1eb7c c\u01a1 th\u1ec3 kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch, glucose t\u00edch t\u1ee5 trong m\u00e1u, g\u00e2y ra t\u00ecnh tr\u1ea1ng t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft.\r\n\r\nL\u00e2u d\u00e0i, \u0111\u01b0\u1eddng huy\u1ebft cao c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng nh\u01b0: bi\u1ebfn ch\u1ee9ng <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/benh-tim-mach\/\">tim m\u1ea1ch<\/a>, bi\u1ebfn ch\u1ee9ng th\u1eadn, bi\u1ebfn ch\u1ee9ng th\u1ea7n kinh,&#8230;\r\n\r\n<strong>B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 nhi\u1ec1u lo\u1ea1i, trong \u0111\u00f3 ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0:<\/strong>\r\n<ul>\r\n \t<li><strong><a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tieu-duong-tuyp-1\/\">Ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 1<\/a>:<\/strong> L\u00e0 m\u1ed9t b\u1ec7nh t\u1ef1 mi\u1ec5n, khi h\u1ec7 mi\u1ec5n d\u1ecbch t\u1ea5n c\u00f4ng c\u00e1c t\u1ebf b\u00e0o s\u1ea3n xu\u1ea5t insulin trong tuy\u1ebfn t\u1ee5y. Lo\u1ea1i n\u00e0y chi\u1ebfm kho\u1ea3ng 10% c\u00e1c ca ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n \u1edf tr\u1ebb em, thanh ni\u00ean, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf b\u1ea5t k\u1ef3 \u0111\u1ed9 tu\u1ed5i n\u00e0o.<\/li>\r\n \t<li><strong><a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tieu-duong-tuyp-2\/\">Ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2<\/a>:<\/strong> C\u01a1 th\u1ec3 kh\u00f4ng s\u1ea3n xu\u1ea5t \u0111\u1ee7 insulin ho\u1eb7c c\u00e1c t\u1ebf b\u00e0o kh\u00f4ng ph\u1ea3n \u1ee9ng t\u1ed1t v\u1edbi insulin (kh\u00e1ng insulin). \u0110\u00e2y l\u00e0 lo\u1ea1i ti\u1ec3u \u0111\u01b0\u1eddng ph\u1ed5 bi\u1ebfn nh\u1ea5t, th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf tr\u1ebb em.<\/li>\r\n \t<li><strong><a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/dai-thao-duong-thai-ky-2\/\">Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3<\/a>:<\/strong> X\u1ea3y ra trong l\u00fac mang thai v\u00e0 th\u01b0\u1eddng bi\u1ebfn m\u1ea5t sau khi sinh. Tuy nhi\u00ean, ng\u01b0\u1eddi m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 c\u00f3 nguy c\u01a1 cao ph\u00e1t tri\u1ec3n ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 sau n\u00e0y.<\/li>\r\n<\/ul>\r\n<strong>C\u00e1c lo\u1ea1i kh\u00e1c \u00edt g\u1eb7p h\u01a1n bao g\u1ed3m:<\/strong>\r\n<ul>\r\n \t<li><strong>Ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 3c:<\/strong> Do t\u1ed5n th\u01b0\u01a1ng tuy\u1ebfn t\u1ee5y (kh\u00f4ng ph\u1ea3i do t\u1ef1 mi\u1ec5n) \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c s\u1ea3n xu\u1ea5t insulin. C\u00e1c b\u1ec7nh nh\u01b0 vi\u00eam t\u1ee5y, ung th\u01b0 t\u1ee5y, x\u01a1 nang ho\u1eb7c c\u1eaft b\u1ecf t\u1ee5y \u0111\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i n\u00e0y.<\/li>\r\n \t<li><strong>Ti\u1ec3u \u0111\u01b0\u1eddng t\u1ef1 mi\u1ec5n ti\u1ec1m \u1ea9n \u1edf ng\u01b0\u1eddi l\u1edbn (LADA):<\/strong> T\u01b0\u01a1ng t\u1ef1 ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 1 nh\u01b0ng ph\u00e1t tri\u1ec3n ch\u1eadm h\u01a1n, th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n \u1edf ng\u01b0\u1eddi tr\u00ean 30 tu\u1ed5i.<\/li>\r\n \t<li><strong>Ti\u1ec3u \u0111\u01b0\u1eddng kh\u1edfi ph\u00e1t \u1edf tu\u1ed5i tr\u1ebb (MODY):<\/strong> C\u00f2n g\u1ecdi l\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u01a1n gen, do \u0111\u1ed9t bi\u1ebfn gen di truy\u1ec1n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t v\u00e0 s\u1eed d\u1ee5ng insulin. MODY chi\u1ebfm kho\u1ea3ng 5% c\u00e1c ca ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 th\u01b0\u1eddng c\u00f3 t\u00ednh di truy\u1ec1n trong gia \u0111\u00ecnh.<\/li>\r\n \t<li><strong>Ti\u1ec3u \u0111\u01b0\u1eddng s\u01a1 sinh:<\/strong> L\u00e0 lo\u1ea1i hi\u1ebfm, xu\u1ea5t hi\u1ec7n trong s\u00e1u th\u00e1ng \u0111\u1ea7u c\u1ee7a tr\u1ebb s\u01a1 sinh. Kho\u1ea3ng m\u1ed9t n\u1eeda tr\u01b0\u1eddng h\u1ee3p n\u00e0y k\u00e9o d\u00e0i su\u1ed1t \u0111\u1eddi (g\u1ecdi l\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng s\u01a1 sinh v\u0129nh vi\u1ec5n), c\u00f2n l\u1ea1i c\u00f3 th\u1ec3 bi\u1ebfn m\u1ea5t sau v\u00e0i th\u00e1ng nh\u01b0ng c\u00f3 th\u1ec3 t\u00e1i ph\u00e1t sau n\u00e0y (g\u1ecdi l\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng s\u01a1 sinh t\u1ea1m th\u1eddi).<\/li>\r\n \t<li><strong>Ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng \u1ed5n \u0111\u1ecbnh:<\/strong> L\u00e0 d\u1ea1ng ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 1 nghi\u00eam tr\u1ecdng, v\u1edbi c\u00e1c bi\u1ebfn \u0111\u1ed9ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t v\u00e0 th\u01b0\u1eddng xuy\u00ean, c\u00f3 th\u1ec3 c\u1ea7n nh\u1eadp vi\u1ec7n. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p hi\u1ebfm, b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 bu\u1ed9c ph\u1ea3i c\u1ea5y gh\u00e9p tuy\u1ebfn t\u1ee5y.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_145576\" aria-describedby=\"caption-attachment-145576\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-145576\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mia-duoc-khong-luu-y-khi-uong-1.jpg\" alt=\"B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng x\u1ea3y ra khi c\u01a1 th\u1ec3 kh\u00f4ng s\u1ea3n xu\u1ea5t \u0111\u1ee7 insulin ho\u1eb7c kh\u00f4ng ph\u1ea3n \u1ee9ng \u0111\u00fang v\u1edbi insulin\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mia-duoc-khong-luu-y-khi-uong-1.jpg 1200w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mia-duoc-khong-luu-y-khi-uong-1-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mia-duoc-khong-luu-y-khi-uong-1-1024x683.jpg 1024w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mia-duoc-khong-luu-y-khi-uong-1-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mia-duoc-khong-luu-y-khi-uong-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-145576\" class=\"wp-caption-text\">B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng x\u1ea3y ra khi c\u01a1 th\u1ec3 kh\u00f4ng s\u1ea3n xu\u1ea5t \u0111\u1ee7 insulin ho\u1eb7c kh\u00f4ng ph\u1ea3n \u1ee9ng \u0111\u00fang v\u1edbi insulin<\/figcaption><\/figure>\r\n<h2>N\u01b0\u1edbc m\u00eda l\u00e0 g\u00ec?<\/h2>\r\nN\u01b0\u1edbc m\u00eda l\u00e0 n\u01b0\u1edbc \u00e9p t\u1eeb c\u00e2y m\u00eda, th\u01b0\u1eddng c\u00f3 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean do h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao. \u0110\u00e2y l\u00e0 th\u1ee9c u\u1ed1ng ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u n\u01b0\u1edbc, \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng v\u00ec t\u00ednh gi\u1ea3i kh\u00e1t v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o. N\u01b0\u1edbc m\u00eda kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u01b0\u1eddng nguy\u00ean ch\u1ea5t. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng bao g\u1ed3m kho\u1ea3ng 70 \u2013 75% n\u01b0\u1edbc, 10 &#8211; 15% ch\u1ea5t x\u01a1 v\u00e0 13\u201315% \u0111\u01b0\u1eddng \u1edf d\u1ea1ng sucrose, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u0111\u01b0\u1eddng \u0103n. M\u00eda l\u00e0 nguy\u00ean li\u1ec7u ch\u00ednh c\u1ee7a ph\u1ea7n l\u1edbn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u0103n tr\u00ean th\u1ebf gi\u1edbi.\r\n<h2>H\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong n\u01b0\u1edbc m\u00eda<\/h2>\r\nM\u1eb7c d\u00f9 cung c\u1ea5p m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng, n\u01b0\u1edbc m\u00eda v\u1eabn ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 carbohydrate. M\u1ed9t c\u1ed1c n\u01b0\u1edbc m\u00eda (248ml) c\u00f3 ch\u1ee9a nh\u1eefng ch\u1ea5t sau:\r\n<ul>\r\n \t<li><strong>Calo:<\/strong> 184.<\/li>\r\n \t<li><strong>Protein:<\/strong> 0 gram.<\/li>\r\n \t<li><strong>Ch\u1ea5t b\u00e9o:<\/strong> 0 gram.<\/li>\r\n \t<li><strong>\u0110\u01b0\u1eddng:<\/strong> 50 gram.<\/li>\r\n \t<li><strong>Carbohydrate:<\/strong> 50 gram.<\/li>\r\n<\/ul>\r\nNh\u01b0 c\u00f3 th\u1ec3 th\u1ea5y, ch\u1ec9 v\u1edbi 248ml, n\u01b0\u1edbc m\u00eda \u0111\u00e3 ch\u1ee9a t\u1edbi 50 gram \u0111\u01b0\u1eddng, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 12 mu\u1ed7ng c\u00e0 ph\u00ea. Con s\u1ed1 n\u00e0y cao h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ed1i \u0111a m\u00e0 Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 khuy\u1ebfn ngh\u1ecb cho nam gi\u1edbi (9 mu\u1ed7ng c\u00e0 ph\u00ea) v\u00e0 ph\u1ee5 n\u1eef (6 mu\u1ed7ng c\u00e0 ph\u00ea) m\u1ed7i ng\u00e0y.\r\n\r\n<figure id=\"attachment_145577\" aria-describedby=\"caption-attachment-145577\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-145577\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mia-duoc-khong-luu-y-khi-uong-2.jpg\" alt=\"N\u01b0\u1edbc m\u00eda ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 calo cao\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mia-duoc-khong-luu-y-khi-uong-2.jpg 1200w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mia-duoc-khong-luu-y-khi-uong-2-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mia-duoc-khong-luu-y-khi-uong-2-1024x683.jpg 1024w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mia-duoc-khong-luu-y-khi-uong-2-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mia-duoc-khong-luu-y-khi-uong-2-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-145577\" class=\"wp-caption-text\">N\u01b0\u1edbc m\u00eda ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 calo cao<\/figcaption><\/figure>\r\n<h2>Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a n\u01b0\u1edbc m\u00eda<\/h2>\r\nTh\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng ch\u00ednh trong n\u01b0\u1edbc m\u00eda:\r\n<ul>\r\n \t<li><strong>\u0110\u01b0\u1eddng:<\/strong> \u0110\u00e2y l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh v\u00e0 chi\u1ebfm t\u1ef7 l\u1ec7 l\u1edbn nh\u1ea5t trong n\u01b0\u1edbc m\u00eda. \u0110\u01b0\u1eddng trong n\u01b0\u1edbc m\u00eda ch\u1ee7 y\u1ebfu l\u00e0 sucrose, m\u1ed9t lo\u1ea1i \u0111\u01b0\u1eddng \u0111\u01a1n gi\u1ea3n d\u1ec5 h\u1ea5p thu v\u00e0 l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft nhanh ch\u00f3ng.<\/li>\r\n \t<li><strong>Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t:<\/strong> N\u01b0\u1edbc m\u00eda ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 kali, canxi, magie. Tuy nhi\u00ean, h\u00e0m l\u01b0\u1ee3ng n\u00e0y kh\u00e1 th\u1ea5p so v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y.<\/li>\r\n \t<li><strong>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a:<\/strong> M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y n\u01b0\u1edbc m\u00eda c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/li>\r\n<\/ul>\r\n<h2>Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng u\u1ed1ng n\u01b0\u1edbc m\u00eda \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h2>\r\nC\u00e2u tr\u1ea3 l\u1eddi l\u00e0 KH\u00d4NG. Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean h\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc m\u00eda v\u00ec h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao trong n\u01b0\u1edbc m\u00eda s\u1ebd l\u00e0m t\u0103ng \u0111\u1ed9t ng\u1ed9t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, g\u00e2y ra nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m. Kh\u00f4ng ch\u1ec9 th\u1ebf, n\u01b0\u1edbc m\u00eda c\u00f2n c\u00f3 nhi\u1ec1u calo, c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n cho b\u1ec7nh nh\u00e2n n\u1ebfu ti\u00eau th\u1ee5 nhi\u1ec1u, \u0111i\u1ec1u n\u00e0y c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng b\u1ec7nh.\r\n\r\n<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-290\" data-scroll-anchor=\"true\">\r\n<div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\r\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\">\r\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\r\n<div class=\"relative flex-col gap-1 md:gap-3\">\r\n<div class=\"flex max-w-full flex-col grow\">\r\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"0deb55cd-b8f6-4c86-ae4a-540ebacd4dc8\" data-message-model-slug=\"gpt-4-1-mini\">\r\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\r\n<div class=\"markdown prose dark:prose-invert w-full break-words light\">\r\n<p data-start=\"0\" data-end=\"457\" data-is-last-node=\"\" data-is-only-node=\"\">M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u trong \u1ed1ng nghi\u1ec7m v\u1ec1 chi\u1ebft xu\u1ea5t t\u1eeb m\u00eda cho th\u1ea5y r\u1eb1ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a polyphenol trong n\u01b0\u1edbc m\u00eda c\u00f3 th\u1ec3 k\u00edch th\u00edch c\u00e1c t\u1ebf b\u00e0o tuy\u1ebfn t\u1ee5y s\u1ea3n xu\u1ea5t nhi\u1ec1u insulin h\u01a1n, nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u n\u00e0y v\u1eabn \u1edf giai \u0111o\u1ea1n s\u01a1 b\u1ed9 v\u00e0 ch\u01b0a \u0111\u1ee7 c\u01a1 s\u1edf \u0111\u1ec3 khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng. V\u00ec v\u1eady, v\u1edbi c\u00e2u h\u1ecfi <strong data-start=\"298\" data-end=\"340\">ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 u\u1ed1ng \u0111\u01b0\u1ee3c n\u01b0\u1edbc m\u00eda kh\u00f4ng<\/strong>, ng\u01b0\u1eddi b\u1ec7nh n\u00ean th\u1eadn tr\u1ecdng v\u00e0 \u01b0u ti\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng t\u1eeb tr\u00e1i c\u00e2y t\u01b0\u01a1i \u0111\u1ec3 t\u1ea1o v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean v\u00e0 an to\u00e0n h\u01a1n.<\/p>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/article>\r\n<h2>N\u01b0\u1edbc m\u00eda c\u00f3 h\u1ea1i cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng?<\/h2>\r\nN\u01b0\u1edbc m\u00eda l\u00e0 lo\u1ea1i th\u1ee9c u\u1ed1ng ch\u01b0a qua tinh ch\u1ebf, \u0111\u01b0\u1ee3c \u00e9p tr\u1ef1c ti\u1ebfp t\u1eeb c\u00e2y m\u00eda. M\u1eb7c d\u00f9 kh\u00f4ng h\u1eb3n n\u01b0\u1edbc m\u00eda c\u00f3 h\u1ea1i tuy\u1ec7t \u0111\u1ed1i cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 do h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean trong m\u00eda r\u1ea5t cao. C\u1ee5 th\u1ec3, n\u01b0\u1edbc m\u00eda c\u00f3 th\u1ec3 g\u00e2y n\u00ean c\u00e1c v\u1ea5n \u0111\u1ec1 sau:\r\n<ul>\r\n \t<li><strong>T\u0103ng \u0111\u01b0\u1eddng huy\u1ebft nhanh ch\u00f3ng:<\/strong> N\u01b0\u1edbc m\u00eda ch\u1ee9a nhi\u1ec1u sucrose, l\u00e0 lo\u1ea1i \u0111\u01b0\u1eddng d\u1ec5 h\u1ea5p th\u1ee5, l\u00e0m \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng \u0111\u1ed9t bi\u1ebfn sau khi u\u1ed1ng. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh g\u1eb7p kh\u00f3 kh\u0103n.<\/li>\r\n \t<li><strong>G\u00e2y kh\u00f3 kh\u0103n trong vi\u1ec7c ki\u1ec3m so\u00e1t b\u1ec7nh:<\/strong> Vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ec3 tr\u00e1nh bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng \u1edf ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng, nh\u01b0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch, m\u1eaft, th\u1eadn v\u00e0 th\u1ea7n kinh. U\u1ed1ng n\u01b0\u1edbc m\u00eda th\u01b0\u1eddng xuy\u00ean ho\u1eb7c v\u1edbi l\u01b0\u1ee3ng l\u1edbn c\u00f3 th\u1ec3 l\u00e0m gia t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n c\u00e1c bi\u1ebfn ch\u1ee9ng n\u00e0y.<\/li>\r\n \t<li><strong>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n n\u1eb7ng:<\/strong> N\u01b0\u1edbc m\u00eda ch\u1ee9a nhi\u1ec1u calo, do \u0111\u00f3 u\u1ed1ng th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n. T\u0103ng c\u00e2n kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng kh\u00e1ng insulin m\u00e0 c\u00f2n g\u00e2y kh\u00f3 kh\u0103n h\u01a1n trong vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_145582\" aria-describedby=\"caption-attachment-145582\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-145582\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/benh-tieu-duong-uong-nuoc-mia-duoc-khong-luu-y-khi-uong-4.jpg\" alt=\"N\u01b0\u1edbc m\u00eda g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft nhanh ch\u00f3ng v\u00e0 nguy hi\u1ec3m cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/benh-tieu-duong-uong-nuoc-mia-duoc-khong-luu-y-khi-uong-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/benh-tieu-duong-uong-nuoc-mia-duoc-khong-luu-y-khi-uong-4-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/benh-tieu-duong-uong-nuoc-mia-duoc-khong-luu-y-khi-uong-4-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/benh-tieu-duong-uong-nuoc-mia-duoc-khong-luu-y-khi-uong-4-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-145582\" class=\"wp-caption-text\">N\u01b0\u1edbc m\u00eda g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft nhanh ch\u00f3ng v\u00e0 nguy hi\u1ec3m cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng<\/figcaption><\/figure>\r\n<h2>N\u01b0\u1edbc \u00e9p n\u00e0o t\u1ed1t cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng?<\/h2>\r\nNg\u01b0\u1eddi m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u00ean n\u00ean \u0103n rau v\u00e0 tr\u00e1i c\u00e2y nguy\u00ean qu\u1ea3 thay v\u00ec u\u1ed1ng n\u01b0\u1edbc \u00e9p. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i kh\u1ea9u v\u1ecb, c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn m\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 ch\u1ee9a \u00edt carbohydrate v\u00e0 \u0111\u01b0\u1eddng d\u01b0\u1edbi \u0111\u00e2y:\r\n<ul>\r\n \t<li>N\u01b0\u1edbc \u00e9p b\u01b0\u1edfi gi\u00fap gi\u1ea3m <a href=\"https:\/\/www.docosan.com\/blog\/huyet-hoc\/cholesterol\/\">cholesterol<\/a> to\u00e0n ph\u1ea7n, triglycerides v\u00e0 LDL trong m\u00e1u, ng\u0103n ch\u1eb7n s\u1ef1 h\u1ea5p th\u1ee5 cholesterol t\u1eeb th\u1ef1c ph\u1ea9m.<\/li>\r\n \t<li>N\u01b0\u1edbc \u00e9p cam v\u1edbi ch\u1ec9 s\u1ed1 glycemic (GI) l\u00e0 43, \u00edt l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 GI cao. N\u00f3 ch\u1ee9a naringenin, gi\u00fap \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 t\u0103ng \u0111\u1ed9 nh\u1ea1y insulin.<\/li>\r\n \t<li>N\u01b0\u1edbc \u00e9p t\u00e1o gi\u00e0u quercetin, b\u1ea3o v\u1ec7 th\u1eadn v\u00e0 l\u00e0m ch\u1eadm t\u1ed5n th\u01b0\u01a1ng th\u1eadn \u1edf ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\r\n \t<li>N\u01b0\u1edbc \u00e9p l\u00ea ch\u1ee9a anthocyanin, c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin v\u00e0 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 glucose \u1edf c\u00e1c m\u00f4.<\/li>\r\n \t<li>N\u01b0\u1edbc \u00e9p l\u1ef1u c\u00f3 nhi\u1ec1u h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng oxy h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/li>\r\n \t<li>N\u01b0\u1edbc \u00e9p \u1ed5i gi\u00e0u <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-c\/\">vitamin C<\/a>, gi\u00fap gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft l\u00fac \u0111\u00f3i, triglycerides v\u00e0 cholesterol, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft.<\/li>\r\n \t<li>N\u01b0\u1edbc \u00e9p c\u00e0 chua ch\u1ee9a lycopene, gi\u00fap gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 t\u0103ng insulin, ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a.<\/li>\r\n \t<li>N\u01b0\u1edbc \u00e9p qu\u1ea3 m\u1ecdng (nh\u01b0 d\u00e2u t\u00e2y, vi\u1ec7t qu\u1ea5t) c\u00f3 GI th\u1ea5p, gi\u00fap l\u00e0m ch\u1eadm ti\u00eau h\u00f3a carbohydrate v\u00e0 h\u1ea5p thu glucose, \u0111\u1ed3ng th\u1eddi \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 gi\u1ea3i ph\u00f3ng glucose v\u00e0 gi\u1ea3m kh\u00e1ng insulin.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_145578\" aria-describedby=\"caption-attachment-145578\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-145578\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mia-duoc-khong-luu-y-khi-uong-3.jpg\" alt=\"S\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y kh\u00f4ng \u0111\u01b0\u1eddng thay cho n\u01b0\u1edbc m\u00eda s\u1ebd t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mia-duoc-khong-luu-y-khi-uong-3.jpg 1200w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mia-duoc-khong-luu-y-khi-uong-3-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mia-duoc-khong-luu-y-khi-uong-3-1024x683.jpg 1024w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mia-duoc-khong-luu-y-khi-uong-3-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/mia-duoc-khong-luu-y-khi-uong-3-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-145578\" class=\"wp-caption-text\">S\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y kh\u00f4ng \u0111\u01b0\u1eddng thay cho n\u01b0\u1edbc m\u00eda s\u1ebd t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n<\/figcaption><\/figure>\r\n\r\nB\u00ean c\u1ea1nh \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00eam <strong><a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-diavit?utm_source=docosanblog&amp;utm_medium=thuc-pham-bao-ve-suc-khoe-diavit&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">Diavit<\/a><\/strong> k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3 h\u01a1n. Diavit l\u00e0 s\u1ea3n ph\u1ea9m th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u1edbi c\u00f4ng th\u1ee9c \u0111\u1eb7c bi\u1ec7t bao g\u1ed3m 7 lo\u1ea1i vitamin v\u00e0 3 lo\u1ea1i kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu, gi\u00fap h\u1ed7 tr\u1ee3 qu\u1ea3n l\u00fd \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh. Nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap \u0111i\u1ec1u h\u00f2a m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft m\u00e0 c\u00f2n cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n, t\u1eeb h\u1ec7 mi\u1ec5n d\u1ecbch \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh.\r\n\r\nKhi k\u1ebft h\u1ee3p Diavit v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, gi\u00e0u ch\u1ea5t x\u01a1, ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft, ng\u0103n ng\u1eeba bi\u1ebfn ch\u1ee9ng v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.\r\n\r\n<strong>Xem th\u00eam:<\/strong>\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/an-gi-de-tang-insulin-thuc-pham-tang-insulin-cho-nguoi-dai-thao-duong\/\">\u0102n g\u00ec \u0111\u1ec3 t\u0103ng insulin? 15 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng insulin d\u1ec5 t\u00ecm<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tien-tieu-duong\/\">Ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 g\u00ec? 12 nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/cac-loai-dau-an-cho-nguoi-tieu-duong-tot-cho-suc-khoe-nhat\/\">C\u00e1c lo\u1ea1i d\u1ea7u \u0103n cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng t\u1ed1t cho s\u1ee9c kho\u1ebb nh\u1ea5t<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/4-loai-nhiem-trung-tieu-duong-thuong-gap-o-benh-nhan-dai-thao-duong\/\">4 lo\u1ea1i nhi\u1ec5m tr\u00f9ng ti\u1ec3u \u0111\u01b0\u1eddng th\u01b0\u1eddng g\u1eb7p \u1edf b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a><\/li>\r\n<\/ul>\r\n<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-292\" data-scroll-anchor=\"true\">\r\n<div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\r\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\">\r\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\r\n<div class=\"relative flex-col gap-1 md:gap-3\">\r\n<div class=\"flex max-w-full flex-col grow\">\r\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"02478fa7-914e-43d5-ad55-d95c49a94693\" data-message-model-slug=\"gpt-4-1-mini\">\r\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\r\n<div class=\"markdown prose dark:prose-invert w-full break-words light\">\r\n<p data-start=\"0\" data-end=\"351\" data-is-last-node=\"\" data-is-only-node=\"\">N\u01b0\u1edbc m\u00eda l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng c\u00f3 v\u1ecb ng\u1ecdt h\u1ea5p d\u1eabn, nh\u01b0ng h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao trong n\u01b0\u1edbc m\u00eda l\u1ea1i l\u00e0 m\u1ed9t tr\u1edf ng\u1ea1i l\u1edbn, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. V\u00ec v\u1eady, c\u00e2u h\u1ecfi <strong data-start=\"171\" data-end=\"211\">u\u1ed1ng n\u01b0\u1edbc m\u00eda c\u00f3 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng<\/strong> lu\u00f4n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. \u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc m\u00eda v\u00e0 l\u1ef1a ch\u1ecdn nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n.<\/p>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/article><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong>\r\n\r\n<strong>1. Can People with Diabetes Have Sugarcane Juice?<\/strong>\r\n<ul>\r\n \t<li><strong>Link tham kh\u1ea3o:\u00a0<\/strong>https:\/\/www.healthline.com\/nutrition\/sugarcane-juice-diabetes<\/li>\r\n \t<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 29\/10\/2024<\/li>\r\n<\/ul>\r\n<strong>2. Diabetes<\/strong>\r\n<ul>\r\n \t<li><strong>Link tham kh\u1ea3o:\u00a0<\/strong>https:\/\/my.clevelandclinic.org\/health\/diseases\/7104-diabetes<\/li>\r\n \t<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 29\/10\/2024<\/li>\r\n<\/ul>\r\n<!-- \/wp:post-content -->","protected":false},"excerpt":{"rendered":"<p>B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe \u0111\u00e1ng lo ng\u1ea1i khi \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. Nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc li\u1ec7u ti\u1ec3u \u0111\u01b0\u1eddng u\u1ed1ng n\u01b0\u1edbc m\u00eda \u0111\u01b0\u1ee3c kh\u00f4ng, v\u00ec n\u01b0\u1edbc m\u00eda c\u00f3 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean. H\u00e3y c\u00f9ng Docosan t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi qua [&hellip;]<\/p>\n","protected":false},"author":67,"featured_media":167948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[516],"tags":[2359],"class_list":["post-145512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noi-tiet","tag-tieu-duong-uong-nuoc-mia-duoc-khong"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/tieu-duong-co-uong-nuoc-mia-khong-600x400.png","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/tieu-duong-co-uong-nuoc-mia-khong-600x600.png","author_info":{"display_name":"\u0110\u1ed9i ng\u0169 bi\u00ean t\u1eadp Docosan","author_link":"https:\/\/www.docosan.com\/blog\/author\/duoc-si-thao-vy\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/145512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=145512"}],"version-history":[{"count":10,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/145512\/revisions"}],"predecessor-version":[{"id":167971,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/145512\/revisions\/167971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/167948"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=145512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=145512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=145512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}