{"id":145807,"date":"2024-12-02T10:34:29","date_gmt":"2024-12-02T03:34:29","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=145807"},"modified":"2025-09-07T19:15:02","modified_gmt":"2025-09-07T12:15:02","slug":"dau-hieu-nhan-biet-thieu-hut-cac-loai-vitamin-b-va-cach-bo-sung","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/dinh-duong\/dau-hieu-nhan-biet-thieu-hut-cac-loai-vitamin-b-va-cach-bo-sung\/","title":{"rendered":"7 D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft thi\u1ebfu h\u1ee5t c\u00e1c lo\u1ea1i vitamin B v\u00e0 c\u00e1ch b\u1ed5 sung"},"content":{"rendered":"<p><em>Vitamin B \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, th\u00fac \u0111\u1ea9y nhi\u1ec1u ph\u1ea3n \u1ee9ng sinh ho\u00e1 trong t\u1ebf b\u00e0o v\u00e0 c\u01a1 th\u1ec3. V\u1eady thi\u1ebfu h\u1ee5t vitamin B s\u1ebd c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng g\u00ec? H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\">Docosan<\/a> t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft thi\u1ebfu h\u1ee5t c\u00e1c lo\u1ea1i vitamin B v\u00e0 c\u00e1ch b\u1ed5 sung vitamin B qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n<h2>Nguy\u00ean nh\u00e2n g\u00e2y thi\u1ebfu h\u1ee5t vitamin nh\u00f3m B<\/h2>\n<p>Thi\u1ebfu h\u1ee5t vitamin B l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng th\u1ea5y \u1edf nhi\u1ec1u l\u1ee9a tu\u1ed5i. M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn thi\u1ebfu h\u1ee5t vitamin B:<\/p>\n<ul>\n<li>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng \u0111\u1ee7 dinh d\u01b0\u1ee1ng trong th\u1eddi gian d\u00e0i.<\/li>\n<li>Ng\u01b0\u1eddi b\u1ecb <a href=\"https:\/\/www.docosan.com\/blog\/huyet-hoc\/thieu-mau\/\">thi\u1ebfu m\u00e1u <\/a>\u00e1c t\u00ednh hay m\u1ea1n t\u00ednh.<\/li>\n<li>Ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh n\u1ec1n <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tieu-duong\/\">\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/suy-tim\/\">suy tim<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/suy-dinh-duong\/\">suy dinh d\u01b0\u1ee1ng<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/truyen-nhiem\/hiv\/\">HIV\/AIDS<\/a>,\u2026<\/li>\n<li>\u0110\u1ed1i t\u01b0\u1ee3ng \u0111\u1eb7c bi\u1ec7t nh\u01b0 tr\u1ebb \u1edf tu\u1ed5i d\u1eady th\u00ec, ph\u1ee5 n\u1eef mang thai, cho con b\u00fa c\u00f3 nhu c\u1ea7u c\u1ea7n v\u00e0 ti\u00eau th\u1ee5 n\u0103ng l\u01b0\u1ee3ng cao, c\u1ea7n nhi\u1ec1u vitamin B h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/li>\n<li>Ng\u01b0\u1eddi nghi\u1ec7n r\u01b0\u1ee3u n\u1eb7ng l\u00e2u ng\u00e0y.<\/li>\n<li>Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh l\u00fd \u0111\u01b0\u1eddng ru\u1ed9t m\u1ea1n t\u00ednh k\u00e9m h\u1ea5p th\u1ee5\u00a0nh\u01b0 vi\u00eam ru\u1ed9t, <a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/tieu-chay-cap\/\">ti\u00eau ch\u1ea3y<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/hoi-chung-ruot-kich-thich\/\">h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch<\/a>,\u2026<\/li>\n<li>D\u00f9ng thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ea3n tr\u1edf c\u01a1 th\u1ec3 h\u1ea5p thu vitamin B nh\u01b0 metformin, thu\u1ed1c \u1ee9c ch\u1ebf b\u01a1m proton (PPI), phenytoin,&#8230;<\/li>\n<\/ul>\n<figure id=\"attachment_145808\" aria-describedby=\"caption-attachment-145808\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-145808\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/7-dau-hieu-thieu-hut-vitamin-b-1.jpg\" alt=\"Ng\u01b0\u1eddi suy dinh d\u01b0\u1ee1ng d\u1ec5 thi\u1ebfu vitamin B\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/7-dau-hieu-thieu-hut-vitamin-b-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/7-dau-hieu-thieu-hut-vitamin-b-1-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/7-dau-hieu-thieu-hut-vitamin-b-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-145808\" class=\"wp-caption-text\">Ng\u01b0\u1eddi suy dinh d\u01b0\u1ee1ng d\u1ec5 thi\u1ebfu vitamin B<\/figcaption><\/figure>\n<h2>C\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng nguy c\u01a1 cao d\u1ec5 b\u1ecb thi\u1ebfu h\u1ee5t vitamin B<\/h2>\n<p>M\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u00f3 b\u1ec7nh ti\u1ec1m \u1ea9n v\u00e0 b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n gi\u1ea3m h\u1ea5p th\u1ee5 vitamin B, l\u00e0m t\u0103ng nguy c\u01a1 thi\u1ebfu h\u1ee5t. Nh\u1eefng t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m:<\/p>\n<ul>\n<li>\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng 2 type.<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/benh-celiac\/\">B\u1ec7nh Celiac<\/a> (r\u1ed1i lo\u1ea1n dung n\u1ea1p gluten).<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/truyen-nhiem\/vi-khuan-hp\/\">B\u1ec7nh l\u00fd d\u1ea1 d\u00e0y t\u00e1 tr\u00e0ng m\u1ea1n t\u00ednh.<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/benh-crohn\/\">B\u1ec7nh Crohn<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/viem-dai-trang-la-gi\/\">vi\u00eam lo\u00e9t \u0111\u1ea1i tr\u00e0ng<\/a>.<\/li>\n<li>Vi\u00eam t\u1ee5y m\u1ea1n t\u00ednh.<\/li>\n<li>R\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p.<\/li>\n<li>U\u1ed1ng r\u01b0\u1ee3u l\u00e2u ng\u00e0y qu\u00e1 nhi\u1ec1u.<\/li>\n<\/ul>\n<h2>D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft thi\u1ebfu h\u1ee5t c\u00e1c lo\u1ea1i vitamin B<\/h2>\n<h3>D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft thi\u1ebfu h\u1ee5t vitamin B12<\/h3>\n<p>Vitamin B12 hay c\u00f2n g\u1ecdi l\u00e0 Cobalamin \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong \u0111i\u1ec1u h\u00f2a ho\u1ea1t \u0111\u1ed9ng th\u1ea7n kinh v\u00e0 h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o m\u00e1u. Thi\u1ebfu h\u1ee5t vitamin B12 g\u00e2y thi\u1ebfu m\u00e1u h\u1ed3ng c\u1ea7u l\u1edbn, l\u00e0 t\u00ecnh tr\u1ea1ng t\u1ee7y x\u01b0\u01a1ng s\u1ea3n xu\u1ea5t ra c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u l\u1edbn, c\u00f3 h\u00ecnh d\u1ea1ng b\u1ea5t th\u01b0\u1eddng v\u00e0 ch\u1ee9c n\u0103ng ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng hi\u1ec7u qu\u1ea3, \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn c\u01a1 th\u1ec3.<\/p>\n<p>C\u00e1c d\u1ea5u hi\u1ec7u thi\u1ebfu h\u1ee5t vitamin B12 l\u00e0:<\/p>\n<ul>\n<li>M\u1ec7t m\u1ecfi, \u0111au \u0111\u1ea7u, ch\u00e1n \u0103n<\/li>\n<li>Lo\u00e9t mi\u1ec7ng, vi\u00eam l\u01b0\u1ee1i.<\/li>\n<li>Kh\u00f3 th\u1edf, tim \u0111\u1eadp nhanh,.<\/li>\n<li>Da nh\u1ee3t nh\u1ea1t, <a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/te-tay-chan\/\">t\u00ea b\u00ec tay ch\u00e2n<\/a>.<\/li>\n<li>Y\u1ebfu c\u01a1, \u0111i l\u1ea1i kh\u00f3 kh\u0103n.<\/li>\n<li>Gi\u1ea3m th\u1ecb l\u1ef1c.<\/li>\n<li>T\u00e2m tr\u1ea1ng c\u00e1u g\u1eaft.<\/li>\n<li>Suy gi\u1ea3m tr\u00ed nh\u1edb, nh\u1eadn th\u1ee9c c\u00f3 th\u1ec3 hoang t\u01b0\u1edfng, <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/tram-cam\/\">tr\u1ea7m c\u1ea3m<\/a>.<\/li>\n<\/ul>\n<figure id=\"attachment_145809\" aria-describedby=\"caption-attachment-145809\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-145809 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/7-dau-hieu-thieu-hut-vitamin-b-2.jpg\" alt=\"Thi\u1ebfu h\u1ee5t vitamin B12 d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u h\u1ed3ng c\u1ea7u to, thay \u0111\u1ed5i ch\u1ee9c n\u0103ng h\u1ed3ng c\u1ea7u\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/7-dau-hieu-thieu-hut-vitamin-b-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/7-dau-hieu-thieu-hut-vitamin-b-2-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/7-dau-hieu-thieu-hut-vitamin-b-2-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-145809\" class=\"wp-caption-text\">Thi\u1ebfu h\u1ee5t vitamin B12 d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u h\u1ed3ng c\u1ea7u to, thay \u0111\u1ed5i ch\u1ee9c n\u0103ng h\u1ed3ng c\u1ea7u<\/figcaption><\/figure>\n<h3>D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft thi\u1ebfu h\u1ee5t vitamin B6<\/h3>\n<p>Vitamin B6 g\u1ed3m 3 ho\u1ea1t ch\u1ea5t pyridoxine, pyridoxal, pyridoxamine, gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 th\u00f4ng qua chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n. Vitamin B6 c\u00f2n h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, ch\u1ed1ng nhi\u1ec5m tr\u00f9ng.<\/p>\n<p>Tri\u1ec7u ch\u1ee9ng thi\u1ebfu h\u1ee5t vitamin B6 g\u1ed3m:<\/p>\n<ul>\n<li>Bu\u1ed3n n\u00f4n, vi\u00eam l\u01b0\u1ee1i s\u01b0ng \u0111au.<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/trieu-chung\/phat-ban-tren-da\/\">Ph\u00e1t ban<\/a>, ng\u1ee9a, vi\u00eam da, d\u1ec5 bong tr\u00f3c.<\/li>\n<li>M\u00f4i kh\u00f4, n\u1ee9t n\u1ebb kh\u00f3e mi\u1ec7ng.<\/li>\n<li>Thi\u1ebfu m\u00e1u, c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 u\u1ec3 o\u1ea3i.<\/li>\n<li>C\u01a1 th\u1ec3 gi\u1ea3m s\u1ea3n xu\u1ea5t kh\u00e1ng th\u1ec3, d\u1ec5 nhi\u1ec5m tr\u00f9ng.<\/li>\n<li>\u0110\u00f4i khi co gi\u1eadt ho\u1eb7c vi\u00eam th\u1ea7n kinh ngo\u1ea1i bi\u00ean.<\/li>\n<\/ul>\n<h3>D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft thi\u1ebfu h\u1ee5t vitamin B1 v\u00e0 B2<\/h3>\n<p>Thi\u1ebfu h\u1ee5t vitamin B1 v\u00e0 B2 th\u01b0\u1eddng \u00edt g\u1eb7p h\u01a1n so v\u1edbi hai lo\u1ea1i vitamin k\u1ec3 tr\u00ean. Ng\u01b0\u1eddi thi\u1ebfu h\u1ee5t vitamin B1, B2 th\u01b0\u1eddng c\u00f3 tri\u1ec7u ch\u1ee9ng ch\u00e1n \u0103n, t\u00ea tay ch\u00e2n, n\u1ee9t n\u1ebb quanh mi\u1ec7ng, y\u1ebfu c\u01a1, \u0111\u00f4i khi b\u1ecb l\u00fa l\u1eabn.<\/p>\n<p>Vitamin B1 (thiamine) \u0111\u00f3ng vai tr\u00f2 \u0111i\u1ec1u h\u00f2a ho\u1ea1t \u0111\u1ed9ng th\u1ea7n kinh, c\u00f2n vitamin B2 (riboflavin) c\u00f3 ch\u1ee9c n\u0103ng h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u0103ng tr\u01b0\u1edfng, ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o, hai nh\u00f3m vitamin n\u00e0y c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i h\u1ea1t, ng\u0169 c\u1ed1c v\u00e0 s\u1eefa.<\/p>\n<figure id=\"attachment_145810\" aria-describedby=\"caption-attachment-145810\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-145810 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/7-dau-hieu-thieu-hut-vitamin-b-3.jpg\" alt=\"Ng\u01b0\u1eddi thi\u1ebfu h\u1ee5t vitamin B1, B2 th\u01b0\u1eddng c\u00f3 tri\u1ec7u ch\u1ee9ng b\u1ecb l\u00fa l\u1eabn, n\u1ee9t n\u1ebb quanh mi\u1ec7ng\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/7-dau-hieu-thieu-hut-vitamin-b-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/7-dau-hieu-thieu-hut-vitamin-b-3-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/7-dau-hieu-thieu-hut-vitamin-b-3-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-145810\" class=\"wp-caption-text\">Ng\u01b0\u1eddi thi\u1ebfu h\u1ee5t vitamin B1, B2 th\u01b0\u1eddng c\u00f3 tri\u1ec7u ch\u1ee9ng b\u1ecb l\u00fa l\u1eabn, n\u1ee9t n\u1ebb quanh mi\u1ec7ng<\/figcaption><\/figure>\n<h3>D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft thi\u1ebfu h\u1ee5t vitamin B3<\/h3>\n<p>Vitamin B3 hay c\u00f2n g\u1ecdi l\u00e0 niacin c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng. Vitamin B3 gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n, gi\u1eef vai tr\u00f2 then ch\u1ed1t v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o.<\/p>\n<p>D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft thi\u1ebfu h\u1ee5t vitamin B3:<\/p>\n<ul>\n<li>Bu\u1ed3n n\u00f4n, \u0111au b\u1ee5ng, th\u01b0\u1eddng xuy\u00ean ti\u00eau ch\u1ea3y v\u00e0 t\u00e1o b\u00f3n.<\/li>\n<li>Thi\u1ebfu h\u1ee5t nghi\u00eam tr\u1ecdng d\u1eabn \u0111\u1ebfn l\u00fa l\u1eabn, d\u1ec5 b\u1ecb \u1ea3o gi\u00e1c v\u00e0 m\u1ea5t tr\u00ed nh\u1edb.<\/li>\n<li>\u0110\u1eb7c bi\u1ec7t l\u00e0 b\u1ec7nh Pellagra.<\/li>\n<\/ul>\n<p>B\u1ec7nh Pellagra \u0111\u1eb7c tr\u01b0ng v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng:<\/p>\n<ul>\n<li>Da th\u00f4 r\u00e1p, chuy\u1ec3n sang n\u00e2u \u0111\u1ecf d\u01b0\u1edbi \u00e1nh m\u1eb7t tr\u1eddi,<\/li>\n<li>L\u01b0\u1ee1i m\u00e0u \u0111\u1ecf, n\u00f4n m\u1eeda, <a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/dieu-tri-tao-bon\/\">t\u00e1o b\u00f3n<\/a>, ti\u00eau ch\u1ea3y.<\/li>\n<li>M\u1ec7t m\u1ecfi, hung h\u0103ng, hoang t\u01b0\u1edfng, \u1ea3o gi\u00e1c.<\/li>\n<\/ul>\n<h3>D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft thi\u1ebfu h\u1ee5t vitamin B9<\/h3>\n<p>Vitamin B9 hay c\u00f2n g\u1ecdi l\u00e0 folate \u0111\u00f3ng vai tr\u00f2 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai. Thi\u1ebfu h\u1ee5t vitamin B9 g\u00e2y d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf tr\u1ebb, con sinh ra s\u1ebd b\u1ecb d\u1ecb t\u1eadt. M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u c\u1ee7a thi\u1ebfu h\u1ee5t vitamin B9:<\/p>\n<ul>\n<li>Thi\u1ebfu m\u00e1u h\u1ed3ng c\u1ea7u to.<\/li>\n<li>M\u1ec7t m\u1ecfi, \u0111au \u0111\u1ea7u, kh\u00f3 t\u1eadp trung.<\/li>\n<li>Tim \u0111\u1eadp nhanh, kh\u00f3 th\u1edf.<\/li>\n<li>M\u1ea5t v\u1ecb gi\u00e1c, l\u01b0\u1ee1i b\u1ecb s\u01b0ng v\u00e0 lo\u00e9t \u1edf mi\u1ec7ng.<\/li>\n<li>Da, m\u00f3ng, t\u00f3c b\u1ecb \u0111\u1ed5i m\u00e0u.<\/li>\n<\/ul>\n<figure id=\"attachment_145811\" aria-describedby=\"caption-attachment-145811\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-145811\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/7-dau-hieu-thieu-hut-vitamin-b-4.jpg\" alt=\"M\u1eb9 thi\u1ebfu h\u1ee5t vitamin B9 c\u00f3 th\u1ec3 g\u00e2y d\u1ecb t\u1eadt th\u1ea7n kinh \u1edf con\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/7-dau-hieu-thieu-hut-vitamin-b-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/7-dau-hieu-thieu-hut-vitamin-b-4-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/7-dau-hieu-thieu-hut-vitamin-b-4-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-145811\" class=\"wp-caption-text\">M\u1eb9 thi\u1ebfu h\u1ee5t vitamin B9 c\u00f3 th\u1ec3 g\u00e2y d\u1ecb t\u1eadt th\u1ea7n kinh \u1edf con<\/figcaption><\/figure>\n<h2>C\u00e1c ph\u01b0\u01a1ng ph\u00e1p b\u1ed5 sung khi thi\u1ebfu h\u1ee5t vitamin nh\u00f3m B<\/h2>\n<p>S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin B \u0111ang ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c quan t\u00e2m trong vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n. Vi\u00ean u\u1ed1ng <strong><a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b\" target=\"_blank\" rel=\"noopener\">b\u1ed5 sung Vitamin B<\/a> Mega We Care<\/strong> gi\u00fap b\u1ed5 sung 8 lo\u1ea1i vitamin B thi\u1ebft y\u1ebfu (B1, B2, B3, B5, B6, B7, B9, B12) v\u1edbi h\u00e0m l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p cho c\u01a1 th\u1ec3.<\/p>\n<p>C\u1ee5 th\u1ec3, c\u00e1c t\u00e1c d\u1ee5ng c\u1ee7a s\u1ea3n ph\u1ea9m b\u1ed5 sung B gi\u00fap b\u1ed5 sung vitamin nh\u00f3m B trong tr\u01b0\u1eddng h\u1ee3p thi\u1ebfu h\u1ee5t, m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng.<\/p>\n<p>&nbsp;<\/p>\n<h2>C\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba vi\u1ec7c thi\u1ebfu h\u1ee5t c\u00e1c lo\u1ea1i vitamin nh\u00f3m B<\/h2>\n<p>Thi\u1ebfu h\u1ee5t vitamin nh\u00f3m B c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Do \u0111\u00f3, b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba nh\u01b0 sau:<\/p>\n<ul>\n<li><strong>Thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n<\/strong>: B\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/li>\n<li><strong>B\u1ed5 sung vitamin B<\/strong>: B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c vi\u00ean u\u1ed1ng vitamin tuy nhi\u00ean c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean m\u00f4n c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng.<\/li>\n<li><strong>Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng<\/strong>: L\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, kh\u00f4ng r\u01b0\u1ee3u bia thu\u1ed1c l\u00e1, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean ph\u00f9 h\u1ee3p, ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/li>\n<li><strong>Ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3<\/strong>: B\u1ea1n c\u1ea7n ki\u1ec3m tra s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t 6 &#8211; 12 th\u00e1ng\/l\u1ea7n \u0111\u1ec3 ki\u1ec3m tra n\u1ed3ng \u0111\u1ed9 vitamin B trong c\u01a1 th\u1ec3, k\u1ecbp th\u1eddi can thi\u1ec7p n\u1ebfu l\u01b0\u1ee3ng vitamin B th\u1ea5p h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/li>\n<\/ul>\n<h2>M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi li\u00ean quan<\/h2>\n<h3>\u0110i\u1ec1u g\u00ec x\u1ea3y ra khi l\u01b0\u1ee3ng vitamin B trong c\u01a1 th\u1ec3 b\u1ea1n b\u1ecb th\u1ea5p?<\/h3>\n<p>8 lo\u1ea1i vitamin B \u0111\u1ec1u \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong t\u1ea1o n\u0103ng l\u01b0\u1ee3ng cho ch\u00fang ta ho\u1ea1t \u0111\u1ed9ng. V\u00ec v\u1eady, ch\u1ec9 c\u1ea7n thi\u1ebfu h\u1ee5t 1 trong 8 lo\u1ea1i vitamin B s\u1ebd khi\u1ebfn ch\u00fang ta m\u1ec7t m\u1ecfi, suy nh\u01b0\u1ee3c v\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eadn th\u1ee9c, v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh. V\u00ec v\u1eady, \u0111\u1ec3 ph\u00f2ng tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00e0y, b\u1ea1n c\u1ea7n ch\u00fa \u00fd ch\u1ebf \u0111\u1ed9 \u0103n, b\u1ed5 sung dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7.<\/p>\n<h3>Thi\u1ebfu vitamin B n\u00ean \u0103n g\u00ec?<\/h3>\n<p>Vitamin B l\u00e0 lo\u1ea1i vitamin ph\u1ed5 bi\u1ebfn trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec1u ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao vitamin B, gi\u00e1 r\u1ebb, d\u1ec5 t\u00ecm:<\/p>\n<ul>\n<li>Rau xanh nh\u01b0 rau bina, c\u1ea3i xo\u0103n, rau ch\u00e2n v\u1ecbt,\u2026<\/li>\n<li>C\u00e1c lo\u1ea1i c\u00e1 nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 tr\u00edch, c\u00e1 thu,\u2026<\/li>\n<li>Tr\u1ee9ng, ph\u00f4 mai, s\u1eefa.<\/li>\n<li>Ng\u0169 c\u1ed1c v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/li>\n<li>C\u00e1c lo\u1ea1i \u0111\u1eadu, h\u1ea1t nh\u01b0 \u0111\u1eadu \u0111en, \u0111\u1eadu xanh.<\/li>\n<li>Tr\u00e1i c\u00e2y t\u01b0\u01a1i nh\u01b0 cam, qu\u00fdt, d\u01b0a h\u1ea5u.<\/li>\n<\/ul>\n<figure id=\"attachment_145813\" aria-describedby=\"caption-attachment-145813\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-145813\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/7-dau-hieu-thieu-hut-vitamin-b-6.jpg\" alt=\"B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung vitamin B qua c\u00e1c lo\u1ea1i rau, th\u1ecbt, c\u00e1, tr\u1ee9ng, ph\u00f4 mai, s\u1eefa,\u2026\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/7-dau-hieu-thieu-hut-vitamin-b-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/7-dau-hieu-thieu-hut-vitamin-b-6-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/7-dau-hieu-thieu-hut-vitamin-b-6-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-145813\" class=\"wp-caption-text\">B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung vitamin B qua c\u00e1c lo\u1ea1i rau, th\u1ecbt, c\u00e1, tr\u1ee9ng, ph\u00f4 mai, s\u1eefa,\u2026<\/figcaption><\/figure>\n<h3>Thi\u1ebfu vitamin B12 g\u00e2y b\u1ec7nh g\u00ec?<\/h3>\n<p>Thi\u1ebfu vitamin B12 s\u1ebd g\u00e2y n\u00ean c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 th\u1ec3 ch\u1ea5t, th\u1ea7n kinh, tinh th\u1ea7n v\u00e0 t\u1eeb t\u1eeb ti\u1ebfn tri\u1ec3n th\u00e0nh b\u1ec7nh l\u00fd. Tri\u1ec7u ch\u1ee9ng c\u1ee7a thi\u1ebfu h\u1ee5t vitamin B12 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n ch\u1eadm v\u00e0 tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n theo th\u1eddi gian.<\/p>\n<p>Tri\u1ec7u ch\u1ee9ng v\u1ec1 th\u1ec3 ch\u1ea5t:<\/p>\n<ul>\n<li>Thi\u1ebfu m\u00e1u, suy nh\u01b0\u1ee3c m\u1ec7t m\u1ecfi, y\u1ebfu \u1edbt, s\u1ee5t c\u00e2n, bu\u1ed3n ng\u1ee7.<\/li>\n<li>Bu\u1ed3n n\u00f4n, ti\u00eau ch\u1ea3y, m\u1ea5t c\u1ea3m gi\u00e1c \u0111\u00f3i.<\/li>\n<li>\u0110au r\u00e1t n\u1ee9t m\u00f4i, mi\u1ec7ng, m\u1ea5t gai l\u01b0\u1ee1i.<\/li>\n<\/ul>\n<p>Tri\u1ec7u ch\u1ee9ng v\u1ec1 th\u1ea7n kinh:<\/p>\n<ul>\n<li>T\u00ea b\u00ec tay ch\u00e2n.<\/li>\n<li>Tho\u00e1i h\u00f3a t\u1ee7y s\u1ed1ng, tho\u00e1i h\u00f3a d\u00e2y th\u1ea7n kinh ngo\u1ea1i bi\u00ean, d\u00e2y th\u1ea7n kinh th\u1ecb<br \/>\ngi\u00e1c g\u00e2y suy gi\u1ea3m th\u1ecb l\u1ef1c.<\/li>\n<li>Suy gi\u1ea3m tr\u00ed nh\u1edb, kh\u1ea3 n\u0103ng t\u1eadp trung.<\/li>\n<li>N\u00f3i chuy\u1ec7n, \u0111i l\u1ea1i kh\u00f3 kh\u0103n.<\/li>\n<\/ul>\n<p>Tri\u1ec7u ch\u1ee9ng v\u1ec1 t\u00e2m l\u00fd:<\/p>\n<ul>\n<li>Ch\u00e1n n\u1ea3n, c\u00e1u g\u1eaft.<\/li>\n<li>Thay \u0111\u1ed5i h\u00e0nh vi, t\u00e2m l\u00fd.<\/li>\n<\/ul>\n<h3>Thi\u1ebfu vitamin B6 g\u00e2y b\u1ec7nh g\u00ec?<\/h3>\n<p>T\u01b0\u01a1ng t\u1ef1 nh\u01b0 vitamin B12, thi\u1ebfu h\u1ee5t vitamin B6 c\u0169ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng, ch\u1ee9c n\u0103ng c\u1ee7a nhi\u1ec1u c\u01a1 quan trong c\u01a1 th\u1ec3. M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn:<\/p>\n<ul>\n<li>Kh\u00f3 ch\u1ecbu, m\u1ec7t m\u1ecfi, m\u00f4i kh\u00f4, r\u1ee5ng t\u00f3c, n\u1ed5i m\u1ee5n tr\u1ee9ng c\u00e1.<\/li>\n<li>Thi\u1ebfu m\u00e1u h\u1ed3ng c\u1ea7u nh\u1ecf.<\/li>\n<li>\u0110i\u1ec7n n\u00e3o \u0111\u1ed3 b\u1ea5t th\u01b0\u1eddng, kh\u00f4ng \u1ed5n \u0111\u1ecbnh.<\/li>\n<li>Lo l\u1eafng, c\u00e1u k\u1ec9nh, m\u1ea5t ng\u1ee7 v\u00e0 t\u0103ng c\u1ea3m gi\u00e1c \u0111au \u0111\u1edbn.<\/li>\n<li>Ph\u00e1t ban \u0111\u1ecf, ng\u1ee9a \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Vi\u00eam da ti\u1ebft b\u00e3.<\/li>\n<li>\u0110au n\u1ee9t m\u00f4i, s\u01b0ng \u0111\u1ecf (v\u1ea3y tr\u00ean m\u00f4i v\u00e0 n\u1ee9t \u1edf kh\u00f3e mi\u1ec7ng).<\/li>\n<li>Vi\u00eam l\u01b0\u1ee1i, \u0110au b\u00f3ng s\u01b0ng l\u01b0\u1ee1i.<\/li>\n<li>Suy gi\u1ea3m ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch do gi\u1ea3m s\u1ea3n xu\u1ea5t c\u00e1c kh\u00e1ng th\u1ec3 c\u1ea7n thi\u1ebft.<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-145814\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/7-dau-hieu-thieu-hut-vitamin-b-7.jpg\" alt=\"Thi\u1ebfu h\u1ee5t vitamin B6 g\u00e2y thi\u1ebfu m\u00e1u h\u1ed3ng c\u1ea7u nh\u1ecf\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/7-dau-hieu-thieu-hut-vitamin-b-7.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/7-dau-hieu-thieu-hut-vitamin-b-7-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/7-dau-hieu-thieu-hut-vitamin-b-7-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/li>\n<\/ul>\n<p>Thi\u1ebfu h\u1ee5t vitamin B6 g\u00e2y thi\u1ebfu m\u00e1u h\u1ed3ng c\u1ea7u nh\u1ecf<strong>Xem th\u00eam<\/strong>:<\/p>\n<ul>\n<li class=\"entry-title\"><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/thieu-vitamin\/\">7 d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft c\u01a1 th\u1ec3 thi\u1ebfu vitamin c\u1ea7n b\u1ed5 sung ngay!<\/a><\/li>\n<li class=\"entry-title\"><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b12\/\">Vitamin B12 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? N\u00ean u\u1ed1ng l\u00fac n\u00e0o? C\u00e1ch d\u00f9ng, li\u1ec1u d\u00f9ng<\/a><\/li>\n<li class=\"entry-title\"><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-c\/\">Vitamin C c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? 11 c\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng, l\u01b0u \u00fd b\u1ea1n c\u1ea7n bi\u1ebft<\/a><\/li>\n<\/ul>\n<p><em>Thi\u1ebfu h\u1ee5t vitamin B c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng c\u1ee7a ch\u00fang ta. V\u00ec v\u1eady, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, ch\u1ebf \u0111\u1ed9 \u0103n dinh d\u01b0\u1ee1ng \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t vitamin n\u00e0y. H\u00e3y chia s\u1ebb b\u00e0i vi\u1ebft \u0111\u1ebfn ng\u01b0\u1eddi th\u00e2n v\u00e0 b\u1ea1n b\u00e8 \u0111\u1ec3 c\u00f9ng t\u00ecm hi\u1ec3u nh\u00e9!<\/em><\/p>\n<p><strong>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/strong>:<\/p>\n<p><strong>1. Symptoms of Vitamin B Deficiencies<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o<\/strong>: https:\/\/www.healthline.com\/health\/symptoms-of-vitamin-b-deficiency<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o<\/strong>: 2\/11\/2024<\/li>\n<\/ul>\n<p><strong>2. Vitamin B12 Deficiency<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o<\/strong>: https:\/\/my.clevelandclinic.org\/health\/diseases\/22831-vitamin-b12-deficiency<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o<\/strong>: 2\/11\/2024<\/li>\n<\/ul>\n<p><strong>3. Vitamin B6<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o<\/strong>: https:\/\/ods.od.nih.gov\/factsheets\/VitaminB6-HealthProfessional\/#<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o<\/strong>: 2\/11\/2024<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin B \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, th\u00fac \u0111\u1ea9y nhi\u1ec1u ph\u1ea3n \u1ee9ng sinh ho\u00e1 trong t\u1ebf b\u00e0o v\u00e0 c\u01a1 th\u1ec3. V\u1eady thi\u1ebfu h\u1ee5t vitamin B s\u1ebd c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng g\u00ec? H\u00e3y c\u00f9ng Docosan t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft thi\u1ebfu h\u1ee5t c\u00e1c lo\u1ea1i vitamin B [&hellip;]<\/p>\n","protected":false},"author":126,"featured_media":145815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[60],"tags":[2375],"class_list":["post-145807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","tag-dau-hieu-nhan-biet-thieu-hut-cac-loai-vitamin-b-va-cach-bo-sung"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/7-dau-hieu-thieu-hut-vitamin-b-thumbnail-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/7-dau-hieu-thieu-hut-vitamin-b-thumbnail-600x600.jpg","author_info":{"display_name":"Hu\u1ef3nh Th\u1ecb Y\u1ebfn Nhi","author_link":"https:\/\/www.docosan.com\/blog\/author\/yennhi\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/145807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/126"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=145807"}],"version-history":[{"count":12,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/145807\/revisions"}],"predecessor-version":[{"id":175428,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/145807\/revisions\/175428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/145815"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=145807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=145807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=145807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}