{"id":146094,"date":"2024-11-15T15:03:59","date_gmt":"2024-11-15T08:03:59","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=146094"},"modified":"2025-09-05T17:47:15","modified_gmt":"2025-09-05T10:47:15","slug":"thieu-vitamin-b-co-lam-benh-tieu-duong-nang-hon-khong","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/thieu-vitamin-b-co-lam-benh-tieu-duong-nang-hon-khong\/","title":{"rendered":"Thi\u1ebfu Vitamin B c\u00f3 l\u00e0m b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u1eb7ng h\u01a1n kh\u00f4ng?"},"content":{"rendered":"<p><em>Vitamin B c\u00f3 vai tr\u00f2 trong vi\u1ec7c ph\u00e1t tri\u1ec3n th\u1ecb l\u1ef1c, ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9, ti\u00eau h\u00f3a v\u00e0 ch\u1ee9c n\u0103ng tim m\u1ea1ch. H\u00e3y c\u00f9ng <a href=\"https:\/\/docosan.com\" target=\"_blank\" rel=\"noopener\">Docosan<\/a> t\u00ecm hi\u1ec3u xem thi\u1ebfu vitamin B c\u00f3 l\u00e0m b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u1eb7ng h\u01a1n kh\u00f4ng trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n<h2>Vitamin B l\u00e0 g\u00ec?<\/h2>\n<p>C\u00f3 t\u00e1m lo\u1ea1i vitamin B th\u01b0\u1eddng g\u1eb7p, bao g\u1ed3m vitamin B1, B2, B3, B5, B6, B7, B9 (axit folic) v\u00e0 B12 &#8211; t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 vai tr\u00f2, ch\u1ee9c n\u0103ng ri\u00eang \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. Nh\u1eefng lo\u1ea1i vitamin n\u00e0y g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3:<\/p>\n<ul>\n<li>Gi\u00fap t\u1ebf b\u00e0o ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh.<\/li>\n<li>Duy tr\u00ec th\u1ecb l\u1ef1c \u1ed5n \u0111\u1ecbnh.<\/li>\n<li>Gi\u00fap c\u00e1c qu\u00e1 tr\u00ecnh chuy\u1ec3n ho\u00e1 n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c v\u1eadn h\u00e0nh tr\u01a1n tru.<\/li>\n<li>\u0110\u00f3ng g\u00f3p v\u00e0o s\u1ef1 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9.<\/li>\n<li>H\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng c\u1ee7a \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/li>\n<li>G\u00f3p ph\u1ea7n \u1ed5n \u0111\u1ecbnh s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/li>\n<li>\u1ed4n \u0111\u1ecbnh tr\u01b0\u01a1ng l\u1ef1c c\u01a1.<\/li>\n<\/ul>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 th\u1ecbt, c\u00e1, rau, tr\u1ee9ng, s\u1eefa, ng\u0169 c\u1ed1c, \u0111\u1eadu h\u1ea1t nguy\u00ean ch\u1ea5t v\u00e0 <strong><a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">s\u1ea3n ph\u1ea9m b\u1ed5 sung Vitamin B<\/a><\/strong> s\u1ebd cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c vitamin nh\u00f3m B nh\u01b0ng b\u00ean c\u1ea1nh \u0111\u00f3, trong m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd c\u1ea7n b\u1ed5 sung vitamin B \u0111\u1ec3 duy tr\u00ec \u1ed5n \u0111\u1ecbnh c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<figure id=\"attachment_146487\" aria-describedby=\"caption-attachment-146487\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-146487 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/thieu-vitamin-b-co-lam-benh-tieu-duong-nang-hon-khong-1.jpg\" alt=\"Vitamin nh\u00f3m B c\u00f3 nhi\u1ec1u trong th\u1ecbt, tr\u1ee9ng, s\u1eefa, rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i,...\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/thieu-vitamin-b-co-lam-benh-tieu-duong-nang-hon-khong-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/thieu-vitamin-b-co-lam-benh-tieu-duong-nang-hon-khong-1-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/thieu-vitamin-b-co-lam-benh-tieu-duong-nang-hon-khong-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-146487\" class=\"wp-caption-text\">Vitamin nh\u00f3m B c\u00f3 nhi\u1ec1u trong th\u1ecbt, tr\u1ee9ng, s\u1eefa, rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i,&#8230;<\/figcaption><\/figure>\n<h2>Nguy\u00ean nh\u00e2n ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng d\u1ec5 b\u1ecb thi\u1ebfu vitamin B<\/h2>\n<p>Trong b\u1ec7nh l\u00fd \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 m\u1eafc ph\u1ea3i t\u00ecnh tr\u1ea1ng thi\u1ebfu vitamin B v\u00ec c\u00e1c nguy\u00ean nh\u00e2n sau:<\/p>\n<ul>\n<li><strong>Vitamin B1 (Thiamine)<\/strong><\/li>\n<\/ul>\n<p>Vitamin B1 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a carbohydrate. B\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 t\u00ecnh tr\u1ea1ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u00e0o th\u1ea3i vitamin B1 ra kh\u1ecfi c\u01a1 th\u1ec3 nhi\u1ec1u h\u01a1n n\u00ean d\u1ec5 b\u1ecb thi\u1ebfu vitamin B1 h\u01a1n so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng b\u1ec7nh. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho c\u00e1c m\u1ea1ch m\u00e1u v\u00e0 m\u00f4. Vitamin B1 c\u00f3 vai tr\u00f2 ng\u0103n ch\u1eb7n vi\u1ec7c s\u1ea3n xu\u1ea5t c\u00e1c ch\u1ea5t c\u00f3 h\u1ea1i do t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft. Vitamin B1 c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n protein ni\u1ec7u (b\u1ec7nh th\u1eadn) do \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n<ul>\n<li><strong>Vitamin B2 (Riboflavin)<\/strong><\/li>\n<\/ul>\n<p>Vitamin B2 tham gia v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o, ho\u1ea1t \u0111\u1ed9ng c\u1ee7a enzyme v\u00e0 s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng, ch\u1ed1ng l\u1ea1i stress oxy h\u00f3a. Vitamin B2 c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00ec lo\u1ea1i vitamin n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o b\u00ecnh th\u01b0\u1eddng trong c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch \u1ee9c ch\u1ebf c\u00e1c g\u1ed1c t\u1ef1 do.<\/p>\n<ul>\n<li><strong>Vitamin B12 (cobalamin) v\u00e0 vitamin B9 (axit folic)<\/strong><\/li>\n<\/ul>\n<p>Hai lo\u1ea1i vitamin n\u00e0y gi\u00fap c\u01a1 th\u1ec3 lo\u1ea1i b\u1ecf homocysteine, ch\u1ea5t g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u00e0nh m\u1ea1ch m\u00e1u. Vitamin B12 c\u00f3 vai tr\u00f2 trong qu\u1ea3n l\u00fd bi\u1ebfn ch\u1ee9ng th\u1ea7n kinh ngo\u1ea1i bi\u00ean c\u1ee7a \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. Nhi\u1ec1u b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng b\u1ecb bi\u1ebfn ch\u1ee9ng th\u1ea7n kinh nh\u01b0 t\u00ea ho\u1eb7c ng\u1ee9a r\u00e2m ran \u1edf b\u00e0n ch\u00e2n, b\u00e0n tay do t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh ngo\u1ea1i bi\u00ean do h\u1eadu qu\u1ea3 c\u1ee7a ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng trong m\u00e1u cao.<\/p>\n<ul>\n<li>Ngo\u00e0i ra, thu\u1ed1c \u0111i\u1ec1u tr\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng nh\u01b0 metformin c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf h\u1ea5p thu vitamin B12. Qua \u0111\u00f3, n\u1ebfu s\u1eed d\u1ee5ng metformin trong th\u1eddi gian k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh, do \u0111\u00f3 vi\u1ec7c b\u1ed5 sung vitamin B12 ch\u1ee7 \u0111\u1ed9ng cho ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft.<\/li>\n<\/ul>\n<figure id=\"attachment_146486\" aria-describedby=\"caption-attachment-146486\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-146486 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/thieu-vitamin-b-co-lam-benh-tieu-duong-nang-hon-khong-2.jpg\" alt=\"Vitamin B12 c\u00f3 m\u1ed1i quan h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi bi\u1ebfn ch\u1ee9ng th\u1ea7n kinh ngo\u1ea1i bi\u00ean\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/thieu-vitamin-b-co-lam-benh-tieu-duong-nang-hon-khong-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/thieu-vitamin-b-co-lam-benh-tieu-duong-nang-hon-khong-2-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/thieu-vitamin-b-co-lam-benh-tieu-duong-nang-hon-khong-2-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-146486\" class=\"wp-caption-text\">Vitamin B12 c\u00f3 m\u1ed1i quan h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi bi\u1ebfn ch\u1ee9ng th\u1ea7n kinh ngo\u1ea1i bi\u00ean<\/figcaption><\/figure>\n<h2>Thi\u1ebfu Vitamin B c\u00f3 l\u00e0m b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u1eb7ng h\u01a1n kh\u00f4ng?<\/h2>\n<p><em>Thi\u1ebfu Vitamin B c\u00f3 l\u00e0m b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u1eb7ng h\u01a1n kh\u00f4ng? <\/em>C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 <strong>C\u00f3<\/strong>. B\u1edfi v\u00ec vitamin B \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a n\u00ean vi\u1ec7c thi\u1ebfu h\u1ee5t vitamin B s\u1ebd l\u00e0m t\u00ecnh tr\u1ea1ng b\u1ec7nh n\u1eb7ng h\u01a1n v\u00e0 d\u1eabn \u0111\u1ebfn bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m.<\/p>\n<p>C\u00e1c lo\u1ea1i vitamin B nh\u01b0 B1, B6, B12 c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u00e1c vitamin &#8220;h\u01b0\u1edbng th\u1ea7n kinh&#8221; v\u00ec ch\u00fang c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ec7 th\u1ea7n kinh. Ch\u00ednh v\u00ec v\u1eady, khi thi\u1ebfu h\u1ee5t c\u00e1c vitamin n\u00e0y, ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng r\u1ea5t d\u1ec5 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh nh\u01b0 t\u00ea b\u00ec ch\u00e2n tay.<\/p>\n<p>C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, th\u01b0\u1eddng thi\u1ebfu vitamin B12. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c bi\u1ebfn ch\u1ee9ng c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. V\u00ec v\u1eady, Hi\u1ec7p h\u1ed9i \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng Hoa K\u1ef3 khuy\u1ebfn c\u00e1o n\u00ean ki\u1ec3m tra \u0111\u1ecbnh k\u1ef3 t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t vitamin B12 \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u1ec3 c\u00f3 bi\u1ec7n ph\u00e1p b\u1ed5 sung k\u1ecbp th\u1eddi.<\/p>\n<p>Ngo\u00e0i ra, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111ang ng\u00e0y c\u00e0ng kh\u00e1m ph\u00e1 ra m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd gi\u1eefa vitamin B, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh th\u1eadn m\u00e3n t\u00ednh (CKD). C\u1ee5 th\u1ec3, h\u1ecd nh\u1eadn th\u1ea5y r\u1eb1ng vi\u1ec7c thi\u1ebfu h\u1ee5t c\u00e1c lo\u1ea1i vitamin B c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh th\u1eadn \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n<figure id=\"attachment_146485\" aria-describedby=\"caption-attachment-146485\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-146485 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/thieu-vitamin-b-co-lam-benh-tieu-duong-nang-hon-khong-3.jpg\" alt=\"Thi\u1ebfu Vitamin B c\u00f3 l\u00e0m b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u1eb7ng h\u01a1n kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 C\u00f3\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/thieu-vitamin-b-co-lam-benh-tieu-duong-nang-hon-khong-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/thieu-vitamin-b-co-lam-benh-tieu-duong-nang-hon-khong-3-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/thieu-vitamin-b-co-lam-benh-tieu-duong-nang-hon-khong-3-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-146485\" class=\"wp-caption-text\">Thi\u1ebfu Vitamin B c\u00f3 l\u00e0m b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u1eb7ng h\u01a1n kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 C\u00f3<\/figcaption><\/figure>\n<h2>C\u00e1c lo\u1ea1i vitamin th\u01b0\u1eddng d\u1ec5 b\u1ecb thi\u1ebfu h\u1ee5t khi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/h2>\n<h3>Vitamin B1 (Thiamin)<\/h3>\n<p>Ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 m\u1ee9c thiamin trong m\u00e1u th\u1ea5p do c\u00f3 s\u1ef1 t\u0103ng b\u00e0i ti\u1ebft qua n\u01b0\u1edbc ti\u1ec3u. Thiamin l\u00e0 coenzym c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong chuy\u1ec3n h\u00f3a carbohydrate t\u1ea1o n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. Thi\u1ebfu h\u1ee5t thiamin c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, th\u01b0\u1eddng g\u1eb7p nh\u1ea5t l\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/bien-chung-dai-thao-duong-4\/\">bi\u1ebfn ch\u1ee9ng th\u1ea7n kinh ngo\u1ea1i bi\u00ean<\/a> v\u1edbi tri\u1ec7u ch\u1ee9ng t\u00ea ch\u00e2n, t\u00ea tay v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 tim m\u1ea1ch.<\/p>\n<figure id=\"attachment_146483\" aria-describedby=\"caption-attachment-146483\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-146483 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/thieu-vitamin-b-co-lam-benh-tieu-duong-nang-hon-khong-5.jpg\" alt=\"Vitamin B1 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/thieu-vitamin-b-co-lam-benh-tieu-duong-nang-hon-khong-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/thieu-vitamin-b-co-lam-benh-tieu-duong-nang-hon-khong-5-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/thieu-vitamin-b-co-lam-benh-tieu-duong-nang-hon-khong-5-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-146483\" class=\"wp-caption-text\">Vitamin B1 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng<\/figcaption><\/figure>\n<h3>Vitamin B6 (Pyridoxine)<\/h3>\n<p>Pyridoxine tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n ho\u00e1 protein v\u00e0 t\u1ed5ng h\u1ee3p c\u00e1c trung gian d\u1eabn truy\u1ec1n th\u1ea7n kinh. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 g\u00e2y thi\u1ebfu h\u1ee5t vitamin B6, h\u1eadu qu\u1ea3 l\u00e0m t\u0103ng m\u1ee9c homocysteine, t\u0103ng nguy c\u01a1 <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/benh-tim-mach\/\">b\u1ec7nh l\u00fd tim m\u1ea1ch<\/a>.<\/p>\n<h3>Vitamin B12 (Cobalamin)<\/h3>\n<p>Cobalamin hay vitamin B12 c\u1ea7n thi\u1ebft cho ch\u1ee9c n\u0103ng th\u1ea7n kinh v\u00e0 t\u1ea1o h\u1ed3ng c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3. S\u1eed d\u1ee5ng metformin l\u00e2u d\u00e0i \u1edf ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m h\u1ea5p thu vitamin B. Thi\u1ebfu h\u1ee5t vitamin B12 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u h\u1ed3ng c\u1ea7u to v\u00e0 b\u1ec7nh l\u00fd th\u1ea7n kinh.<\/p>\n<figure id=\"attachment_146484\" aria-describedby=\"caption-attachment-146484\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-146484 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/thieu-vitamin-b-co-lam-benh-tieu-duong-nang-hon-khong-4.jpg\" alt=\"Thi\u1ebfu h\u1ee5t vitamin B12 c\u00f3 th\u1ec3 g\u00e2y c\u00e1c r\u1ed1i lo\u1ea1n th\u1ea7n kinh v\u00e0 thi\u1ebfu m\u00e1u\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/thieu-vitamin-b-co-lam-benh-tieu-duong-nang-hon-khong-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/thieu-vitamin-b-co-lam-benh-tieu-duong-nang-hon-khong-4-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/thieu-vitamin-b-co-lam-benh-tieu-duong-nang-hon-khong-4-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-146484\" class=\"wp-caption-text\">Thi\u1ebfu h\u1ee5t vitamin B12 c\u00f3 th\u1ec3 g\u00e2y c\u00e1c r\u1ed1i lo\u1ea1n th\u1ea7n kinh v\u00e0 thi\u1ebfu m\u00e1u<\/figcaption><\/figure>\n<h3>Vitamin B9 (Folate ho\u1eb7c Axit Folic)<\/h3>\n<p>Axit folic hay folate c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong t\u1ed5ng h\u1ee3p DNA v\u00e0 chuy\u1ec3n h\u00f3a homocysteine, ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu folate hay c\u00f3 s\u1ef1 t\u01b0\u01a1ng t\u00e1c gi\u1eefa c\u00e1c nh\u00f3m thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y thi\u1ebfu m\u00e1u h\u1ed3ng c\u1ea7u to v\u00e0 t\u0103ng homocystein.<\/p>\n<h3>Vitamin B8 (Biotin)<\/h3>\n<p>Biotin (vitamin B8) l\u00e0 coenzym tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p axit b\u00e9o v\u00e0 gluconeogenesis. Ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu h\u1ee5t biotin v\u00e0 t\u0103ng nhu c\u1ea7u do stress chuy\u1ec3n h\u00f3a c\u00f3 th\u1ec3 g\u00e2y vi\u00eam da, r\u1ee5ng t\u00f3c v\u00e0 r\u1ed1i lo\u1ea1n th\u1ea7n kinh.<\/p>\n<figure id=\"attachment_146482\" aria-describedby=\"caption-attachment-146482\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-146482 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/thieu-vitamin-b-co-lam-benh-tieu-duong-nang-hon-khong-6.jpg\" alt=\"Thi\u1ebfu vitamin B8 c\u00f3 th\u1ec3 g\u00e2y r\u1ee5ng t\u00f3c v\u00e0 b\u1ec7nh l\u00fd th\u1ea7n kinh\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/thieu-vitamin-b-co-lam-benh-tieu-duong-nang-hon-khong-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/thieu-vitamin-b-co-lam-benh-tieu-duong-nang-hon-khong-6-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/thieu-vitamin-b-co-lam-benh-tieu-duong-nang-hon-khong-6-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-146482\" class=\"wp-caption-text\">Thi\u1ebfu vitamin B8 c\u00f3 th\u1ec3 g\u00e2y r\u1ee5ng t\u00f3c v\u00e0 b\u1ec7nh l\u00fd th\u1ea7n kinh<\/figcaption><\/figure>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b12\/\">Vitamin B12 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? N\u00ean u\u1ed1ng l\u00fac n\u00e0o? C\u00e1ch d\u00f9ng, li\u1ec1u d\u00f9ng<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/bi-suy-nhuoc-co-the\/\">Suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3 l\u00e0 g\u00ec? D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft, c\u00e1ch \u0111i\u1ec1u tr\u1ecb, ph\u00f2ng ng\u1eeba<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/vitamin-va-khoang-chat\/\">Top 5 c\u1eb7p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00f4ng n\u00ean d\u00f9ng c\u00f9ng nhau!<\/a><\/li>\n<\/ul>\n<p><em>B\u00e0i vi\u1ebft \u0111\u00e3 cung c\u1ea5p v\u1ec1 v\u1ea5n \u0111\u1ec1 thi\u1ebfu vitamin B c\u00f3 l\u00e0m b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u1eb7ng h\u01a1n kh\u00f4ng. C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3, do \u0111\u00f3 vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng qu\u1ea3n l\u00fd v\u00e0 b\u1ed5 sung vitamin B cho b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng s\u1ebd gi\u00fap h\u1ea1n ch\u1ebf bi\u1ebfn ch\u1ee9ng. H\u00e3y chia s\u1ebb nh\u1eefng th\u00f4ng tin b\u1ed5 \u00edch t\u1eeb b\u00e0i vi\u1ebft \u0111\u1ebfn b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n nh\u00e9!<\/em><\/p>\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\n<p><strong>1.\u00a0 Are B vitamins important for managing type 2 diabetes? &#8211; Diabetes Care Community\u00a0 \u00a0<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o:\u00a0<\/strong>https:\/\/www.diabetescarecommunity.ca\/diet-and-fitness-articles\/diabetes-diet-articles\/are-b-vitamins-important-for-managing-type-2-diabetes\/<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 09\/11\/2024<\/li>\n<\/ul>\n<p><strong>2. Vitamin B Deficiency and Diabetes &#8211; NeuroBion\u00a0<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.neurobion.com\/en-za\/nerve-health\/b-vitamins\/what-is-diabetic-neuropathy<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 09\/11\/2024<\/li>\n<\/ul>\n<p><strong>3. Physiological Associations between Vitamin B Deficiency and Diabetic Kidney Disease &#8211;\u00a0 MDPI\u00a0<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.mdpi.com\/2227-9059\/11\/4\/1153<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 09\/11\/2024<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n c\u00f3 bi\u1ebft thi\u1ebfu vitamin B c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c bi\u1ebfn ch\u1ee9ng c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng? B\u00e0i vi\u1ebft s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 n\u00e0y! Xem ngay nh\u00e9!<\/p>\n","protected":false},"author":66,"featured_media":146488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-146094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-y-te"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/thieu-vitamin-b-co-lam-benh-tieu-duong-nang-hon-khong-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/thieu-vitamin-b-co-lam-benh-tieu-duong-nang-hon-khong-600x600.jpg","author_info":{"display_name":"BS. Nh\u1eadt Qu\u1ef3nh","author_link":"https:\/\/www.docosan.com\/blog\/author\/bac-si-nhat-quynh\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/146094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=146094"}],"version-history":[{"count":15,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/146094\/revisions"}],"predecessor-version":[{"id":174907,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/146094\/revisions\/174907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/146488"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=146094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=146094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=146094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}