{"id":146505,"date":"2024-11-18T14:16:59","date_gmt":"2024-11-18T07:16:59","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=146505"},"modified":"2025-01-08T14:41:30","modified_gmt":"2025-01-08T07:41:30","slug":"tieu-duong-co-an-duoc-na-khong-mot-so-luu-y-khi-an","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tieu-duong\/tieu-duong-co-an-duoc-na-khong-mot-so-luu-y-khi-an\/","title":{"rendered":"Ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 \u0103n \u0111\u01b0\u1ee3c na kh\u00f4ng\u200b? M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi \u0103n"},"content":{"rendered":"<script>\r\n    window.addEventListener(\"load\", function () {\r\n      \/\/ Change right desktop block image\r\n      var adBlockRight = document.getElementById('docosan_blog_ad-3');\r\n      var imgBlockRight = adBlockRight.getElementsByTagName('img');\r\n      var imgLinkRight = \"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/Mega-Diavit-Right-11.jpg\";\r\n      imgBlockRight[0].setAttribute(\"src\", imgLinkRight);\r\n      imgBlockRight[0].setAttribute(\"data-src\", imgLinkRight);\r\n    });\r\n  <\/script>\r\n\r\n<em>Qu\u1ea3 na ch\u1ee9a nhi\u1ec1u vitamin E, magi\u00ea v\u00e0 kali, ch\u1ee9a nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng t\u1ee9c th\u1eddi. Tuy nhi\u00ean, li\u1ec7u r\u1eb1ng <strong>ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 \u0103n \u0111\u01b0\u1ee3c na kh\u00f4ng?<\/strong> H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\">Docosan<\/a> t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/em>\r\n<h2>Gi\u1edbi thi\u1ec7u t\u1ed5ng qu\u00e1t v\u1ec1 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/h2>\r\n<a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tieu-duong\/\">Ti\u1ec3u \u0111\u01b0\u1eddng<\/a> hay l\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n chuy\u1ec3n ho\u00e1 \u0111\u1eb7c tr\u01b0ng v\u1edbi bi\u1ec3u hi\u1ec7n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u1edf trong m\u00e1u lu\u00f4n \u1edf cao h\u01a1n so v\u1edbi b\u00ecnh th\u01b0\u1eddng do c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t v\u1ec1 qu\u00e1 tr\u00ecnh ti\u1ebft insulin ho\u1eb7c \u0111\u1ec1 kh\u00e1ng insulin ho\u1eb7c \u0111\u1ed3ng th\u1eddi c\u1ea3 2, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n chuy\u1ec3n ho\u00e1 \u0111\u01b0\u1eddng.\r\n\r\nTi\u1ec3u \u0111\u01b0\u1eddng ph\u00e2n th\u00e0nh 2 lo\u1ea1i ch\u00ednh l\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng tu\u00fdp 1 v\u00e0 tu\u00fdp 2. Trong \u0111\u00f3, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng tu\u00fdp 2 hay c\u00f2n g\u1ecdi l\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng ph\u1ee5 thu\u1ed9c insulin l\u00e0 d\u1ea1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t chi\u1ebfm kho\u1ea3ng 90 &#8211; 95% t\u1ed5ng s\u1ed1 c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u1eafc b\u1ec7nh. C\u00e1c d\u1ea5u hi\u1ec7u th\u01b0\u1eddng g\u1eb7p \u1edf \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng l\u00e0:\r\n<ul>\r\n \t<li>Lu\u00f4n c\u1ea3m th\u1ea5y \u0111\u00f3i v\u00e0 m\u1ec7t.<\/li>\r\n \t<li>Th\u01b0\u1eddng xuy\u00ean kh\u00e1t n\u01b0\u1edbc, \u0111i ti\u1ec3u nhi\u1ec1u.<\/li>\r\n \t<li>Kh\u00f4 mi\u1ec7ng, ng\u1ee9a da.<\/li>\r\n \t<li>S\u1ee5t c\u00e2n.<\/li>\r\n<\/ul>\r\nN\u1ebfu b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng can thi\u1ec7p \u0111i\u1ec1u tr\u1ecb, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u s\u1ebd c\u00f3 xu h\u01b0\u1edbng t\u0103ng d\u1ea7n l\u00ean, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 <a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/bi-tieu-duong-bao-lau-thi-bien-chung\/\">bi\u1ebfn ch\u1ee9ng ti\u1ec3u \u0111\u01b0\u1eddng<\/a>\u00a0c\u00f3 th\u1ec3 l\u00e0:\r\n<ul>\r\n \t<li>Nhi\u1ec5m toan ceton do ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\r\n \t<li>T\u00ecnh tr\u1ea1ng t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng th\u1ea9m th\u1ea5u.<\/li>\r\n \t<li>T\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/dot-quy-la-gi\/\">\u0111\u1ed9t qu\u1ef5<\/a>.<\/li>\r\n \t<li>T\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111au, ng\u1ee9a ran ho\u1eb7c m\u1ea5t c\u1ea3m gi\u00e1c, th\u01b0\u1eddng tri\u1ec7u ch\u1ee9ng n\u00e0y s\u1ebd \u1edf b\u00e0n ch\u00e2n.<\/li>\r\n \t<li>T\u1ed5n th\u01b0\u01a1ng th\u1eadn, c\u00f3 kh\u1ea3 n\u0103ng d\u1eabn \u0111\u1ebfn\u00a0 <a href=\"https:\/\/www.docosan.com\/blog\/tiet-nieu\/suy-than-man\/\">suy th\u1eadn<\/a>.<\/li>\r\n \t<li>T\u1ed5n th\u01b0\u01a1ng c\u00e1c m\u1ea1ch m\u00e1u \u1edf m\u1eaft, l\u00e0m t\u0103ng nguy c\u01a1 m\u00f9 l\u00f2a.<\/li>\r\n \t<li>D\u1ec5 b\u1ecb nhi\u1ec5m tr\u00f9ng do vi khu\u1ea9n v\u00e0 n\u1ea5m h\u01a1n.<\/li>\r\n<\/ul>\r\nVi\u1ec7c ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 ki\u1ec3m so\u00e1t th\u00f4ng qua thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, d\u00f9ng thu\u1ed1c v\u00e0 theo d\u00f5i th\u01b0\u1eddng xuy\u00ean l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 ng\u0103n ng\u1eeba ho\u1eb7c l\u00e0m ch\u1eadm c\u00e1c bi\u1ebfn ch\u1ee9ng li\u00ean quan \u0111\u1ebfn b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.\r\n\r\n<figure id=\"attachment_146789\" aria-describedby=\"caption-attachment-146789\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-146789\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/tieu-duong-co-an-duoc-na-khong-mot-so-luu-y-khi-an-5.jpg\" alt=\"B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh \u1edf m\u1eaft\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/tieu-duong-co-an-duoc-na-khong-mot-so-luu-y-khi-an-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/tieu-duong-co-an-duoc-na-khong-mot-so-luu-y-khi-an-5-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/tieu-duong-co-an-duoc-na-khong-mot-so-luu-y-khi-an-5-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-146789\" class=\"wp-caption-text\">B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh \u1edf m\u1eaft<\/figcaption><\/figure>\r\n<h2>Gi\u1edbi thi\u1ec7u t\u1ed5ng quan v\u1ec1 qu\u1ea3 na<\/h2>\r\n<strong>Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft GI c\u1ee7a na th\u1ea5p \u1edf m\u1ee9c 54<\/strong>, ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng. Na ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a polyphenolic gi\u00fap \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u b\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t insulin v\u00e0 h\u1ea5p th\u1ee5 glucose. <strong>Trong qu\u1ea3 na ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1<\/strong> trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00fap ti\u00eau h\u00f3a v\u00e0 gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng b\u1eb1ng c\u00e1ch ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.\r\n\r\n\u0102n na l\u00e0 ph\u01b0\u01a1ng \u00e1n l\u00fd t\u01b0\u1edfng nh\u1ea5t khi \u0103n v\u00e0o b\u1eefa ph\u1ee5 trong ng\u00e0y \u0111\u1ec3 ki\u1ec1m ch\u1ebf c\u01a1n \u0111\u00f3i. <strong>Na t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, gi\u00fap c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c v\u00e0 th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong>. \u0110\u1ed3ng th\u1eddi<strong> na c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p kali v\u00e0 magie d\u1ed3i d\u00e0o v\u00e0 gi\u00fap duy tr\u00ec huy\u1ebft \u00e1p.<\/strong> T\u1ea5t c\u1ea3 nh\u1eefng l\u1ee3i \u00edch n\u00e0y l\u00e0 l\u00fd do \u0111\u1ec3 <strong>na t\u1ed1t cho b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/strong>\r\n\r\n<figure id=\"attachment_146790\" aria-describedby=\"caption-attachment-146790\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-146790\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/tieu-duong-co-an-duoc-na-khong-mot-so-luu-y-khi-an-2.jpg\" alt=\"Na c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/tieu-duong-co-an-duoc-na-khong-mot-so-luu-y-khi-an-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/tieu-duong-co-an-duoc-na-khong-mot-so-luu-y-khi-an-2-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/tieu-duong-co-an-duoc-na-khong-mot-so-luu-y-khi-an-2-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-146790\" class=\"wp-caption-text\">Na c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p<\/figcaption><\/figure>\r\n<h2>L\u1ee3i \u00edch khi \u0103n qu\u1ea3 na<\/h2>\r\nGi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c c\u00f9ng h\u1ecd, qu\u1ea3 na c\u00f3 ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 polyphenolic, vitamin C v\u00e0 m\u1ed9t s\u1ed1 ho\u1ea1t ch\u1ea5t ch\u1ed1ng ung th\u01b0. M\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a qu\u1ea3 na c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 l\u00e0:\r\n<ul>\r\n \t<li>C\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb c\u1ee7a m\u1eaft.<\/li>\r\n \t<li>G\u00f3p ph\u1ea7n ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c huy\u1ebft \u00e1p cao.<\/li>\r\n \t<li>Th\u00fac \u0111\u1ea9y ti\u00eau ho\u00e1 t\u1ed1t.<\/li>\r\n \t<li>C\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng ung th\u01b0, ch\u1ed1ng vi\u00eam.<\/li>\r\n \t<li>C\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_146791\" aria-describedby=\"caption-attachment-146791\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-146791\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/tieu-duong-co-an-duoc-na-khong-mot-so-luu-y-khi-an-10.jpg\" alt=\"Trong qu\u1ea3 na c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy ho\u00e1\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/tieu-duong-co-an-duoc-na-khong-mot-so-luu-y-khi-an-10.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/tieu-duong-co-an-duoc-na-khong-mot-so-luu-y-khi-an-10-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/tieu-duong-co-an-duoc-na-khong-mot-so-luu-y-khi-an-10-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-146791\" class=\"wp-caption-text\">Trong qu\u1ea3 na c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy ho\u00e1<\/figcaption><\/figure>\r\n<h2>Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 \u0103n \u0111\u01b0\u1ee3c na kh\u00f4ng?<\/h2>\r\nNh\u00ecn chung, qu\u1ea3 na c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t s\u1ef1 b\u1ed5 sung l\u00e0nh m\u1ea1nh v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng do ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p, h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ti\u00eau th\u1ee5 qu\u1ea3 na \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i v\u00ec ch\u00fang v\u1eabn l\u00e0 ngu\u1ed3n cung c\u1ea5p \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean.\r\n<h2>L\u1ee3i \u00edch khi ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng \u0103n na<\/h2>\r\n<h3>Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p<\/h3>\r\nNa c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p, ngh\u0129a l\u00e0 ch\u00fang kh\u00f4ng l\u00e0m t\u0103ng nhanh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, khi\u1ebfn ch\u00fang tr\u1edf th\u00e0nh lo\u1ea1i tr\u00e1i c\u00e2y ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng.\r\n<h3>\u0110i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/h3>\r\nQu\u1ea3 na ch\u1ee9a ch\u1ea5t x\u01a1, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 carbohydrate trong c\u01a1 th\u1ec3 v\u00e0 \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.\r\n\r\n<figure id=\"attachment_146792\" aria-describedby=\"caption-attachment-146792\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-146792\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/tieu-duong-co-an-duoc-na-khong-mot-so-luu-y-khi-an-3.jpg\" alt=\"Na ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 \u0111i\u1ec1u n\u00e0y r\u1ea5t h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/tieu-duong-co-an-duoc-na-khong-mot-so-luu-y-khi-an-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/tieu-duong-co-an-duoc-na-khong-mot-so-luu-y-khi-an-3-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/tieu-duong-co-an-duoc-na-khong-mot-so-luu-y-khi-an-3-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-146792\" class=\"wp-caption-text\">Na ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 \u0111i\u1ec1u n\u00e0y r\u1ea5t h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng<\/figcaption><\/figure>\r\n<h3>Gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/h3>\r\nC\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng na gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 vitamin C, c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng h\u1ea5p thu glucose t\u1eeb m\u00e1u v\u00e0o c\u01a1 b\u1eafp. T\u1eeb \u0111\u00f3, gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft trong m\u00e1u t\u1ed1t.\r\n<h3>C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a<\/h3>\r\nQu\u1ea3 na c\u0169ng gi\u00e0u ch\u1ea5t x\u01a1, c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n, m\u1ed9t v\u1ea5n \u0111\u1ec1 \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng.\r\n<h3>T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch<\/h3>\r\nH\u00e0m l\u01b0\u1ee3ng vitamin C cao trong na c\u0169ng c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, \u0111i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 c\u00f3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch suy y\u1ebfu.\r\n\r\n<figure id=\"attachment_146793\" aria-describedby=\"caption-attachment-146793\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-146793\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/tieu-duong-co-an-duoc-na-khong-mot-so-luu-y-khi-an-1.jpg\" alt=\"Na ch\u1ee9a nhi\u1ec1u vitamin C gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/tieu-duong-co-an-duoc-na-khong-mot-so-luu-y-khi-an-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/tieu-duong-co-an-duoc-na-khong-mot-so-luu-y-khi-an-1-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/tieu-duong-co-an-duoc-na-khong-mot-so-luu-y-khi-an-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-146793\" class=\"wp-caption-text\">Na ch\u1ee9a nhi\u1ec1u vitamin C gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/figcaption><\/figure>\r\n<h3>\u00cdt calo<\/h3>\r\nQu\u1ea3 na \u00edt calo v\u00e0 nhi\u1ec1u ch\u1ea5t x\u01a1, khi\u1ebfn ch\u00fang tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn \u0103n nh\u1eb9 l\u00e0nh m\u1ea1nh cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng \u0111ang trong qu\u00e1 tr\u00ecnh ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.\r\n<h3>Gi\u00fap ki\u1ec3m so\u00e1t m\u1ee9c cholesterol<\/h3>\r\nQu\u1ea3 na ch\u1ee9a ch\u1ea5t x\u01a1 h\u00f2a tan, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c cholesterol trong m\u00e1u, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim, m\u1ed9t bi\u1ebfn ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.\r\n\r\n<figure id=\"attachment_146795\" aria-describedby=\"caption-attachment-146795\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-146795\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/tieu-duong-co-an-duoc-na-khong-mot-so-luu-y-khi-an-4.jpg\" alt=\"Na gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong m\u00e1u\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/tieu-duong-co-an-duoc-na-khong-mot-so-luu-y-khi-an-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/tieu-duong-co-an-duoc-na-khong-mot-so-luu-y-khi-an-4-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/tieu-duong-co-an-duoc-na-khong-mot-so-luu-y-khi-an-4-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-146795\" class=\"wp-caption-text\">Na gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong m\u00e1u<\/figcaption><\/figure>\r\n<h2>L\u01b0u \u00fd khi \u0103n na cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng:<\/h2>\r\n<h3>Li\u1ec1u l\u01b0\u1ee3ng:<\/h3>\r\nB\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n kho\u1ea3ng 250g na\/ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 1 qu\u1ea3 v\u00e0 ch\u1ec9 n\u00ean \u0103n 3 l\u1ea7n\/tu\u1ea7n. \u0110\u1ed3ng th\u1eddi, kh\u00f4ng n\u00ean \u0103n na sau b\u1eefa \u0103n ch\u00ednh v\u00ec n\u00f3 s\u1ebd l\u00e0m t\u0103ng qu\u00e1 m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft.\r\n<h3>C\u00e1ch \u0103n<\/h3>\r\nDocosan g\u1ee3i \u00fd cho b\u1ea1n m\u1ed9t s\u1ed1 c\u00e1ch \u0103n na gi\u00fap b\u1ea1n ngon mi\u1ec7ng h\u01a1n nh\u01b0 sau:\r\n<ul>\r\n \t<li><strong>\u0102n na tr\u1ef1c ti\u1ebfp:<\/strong> Th\u01b0\u1edfng th\u1ee9c na nh\u01b0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9 t\u01b0\u01a1i v\u00e0 l\u00e0nh m\u1ea1nh. Ch\u1ec9 c\u1ea7n c\u1eaft ra v\u00e0 d\u00f9ng th\u00eca m\u00fac ph\u1ea7n th\u1ecbt ra. Nh\u1edb \u0103n \u1edf m\u1ee9c v\u1eeba ph\u1ea3i \u0111\u1ec3 tr\u00e1nh n\u1ea1p qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng.<\/li>\r\n \t<li><strong>L\u00e0m sinh t\u1ed1 ho\u1eb7c \u0103n c\u00f9ng s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng:<\/strong> Xay na c\u00f9ng v\u1edbi s\u1eefa \u00edt b\u00e9o ho\u1eb7c s\u1eefa chua \u0111\u1ec3 l\u00e0m sinh t\u1ed1 ho\u1eb7c s\u1eefa l\u1eafc th\u00e2n thi\u1ec7n v\u1edbi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00eam m\u1ed9t ch\u00fat qu\u1ebf ho\u1eb7c h\u1ea1t nh\u1ee5c \u0111\u1eadu kh\u1ea5u \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb, k\u00edch th\u00edch v\u1ecb gi\u00e1c ngon mi\u1ec7ng h\u01a1n.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_146796\" aria-describedby=\"caption-attachment-146796\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-146796\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/tieu-duong-co-an-duoc-na-khong-mot-so-luu-y-khi-an-11.jpg\" alt=\"B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn na theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 t\u0103ng c\u1ea3m gi\u00e1c ngon mi\u1ec7ng\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/tieu-duong-co-an-duoc-na-khong-mot-so-luu-y-khi-an-11.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/tieu-duong-co-an-duoc-na-khong-mot-so-luu-y-khi-an-11-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/tieu-duong-co-an-duoc-na-khong-mot-so-luu-y-khi-an-11-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-146796\" class=\"wp-caption-text\">B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn na theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 t\u0103ng c\u1ea3m gi\u00e1c ngon mi\u1ec7ng<\/figcaption><\/figure>\r\n\r\nB\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c k\u1ebft h\u1ee3p c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng gi\u00fap \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft nh\u01b0 <strong><a href=\"https:\/\/cares.docosan.com\/products\/thuc-pham-bao-ve-suc-khoe-diavit?utm_source=docosanblog&amp;utm_medium=thuc-pham-bao-ve-suc-khoe-diavit&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">Diavit<\/a><\/strong> c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Diavit cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap \u0111i\u1ec1u h\u00f2a qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng huy\u1ebft, \u0111\u1ed3ng th\u1eddi ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng nh\u01b0 m\u1ec7t m\u1ecfi, b\u1ec7nh th\u1ea7n kinh v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch.\r\n\r\nKhi k\u1ebft h\u1ee3p Diavit v\u1edbi qu\u1ea3 na trong ch\u1ebf \u0111\u1ed9 \u0103n, ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 gi\u1ea3m thi\u1ec3u c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi.\r\n<h3>Nh\u1eefng \u0111i\u1ec1u c\u1ea7n tr\u00e1nh:<\/h3>\r\n<strong>Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c na.<\/strong> V\u00ec na ch\u1ee9a nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng. Tuy nhi\u00ean, khi s\u1eed d\u1ee5ng lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y, ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n l\u01b0u \u00fd:\r\n<ul>\r\n \t<li>Kh\u00f4ng n\u00ean nu\u1ed1t hay c\u1eafn v\u1ee1 h\u1ea1t na v\u00ec h\u1ea1t na c\u00f3 ch\u1ee9a \u0111\u1ed9c t\u1ed1.<\/li>\r\n \t<li>Kh\u00f4ng \u0103n na c\u00f2n \u01b0\u01a1ng v\u00ec c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ti\u00eau, t\u00e1o b\u00f3n.<\/li>\r\n \t<li>Kh\u00f4ng \u0103n na \u0111\u00e3 ch\u00edn qu\u00e1 m\u1ec1m, c\u00f3 d\u1ea5u hi\u1ec7u h\u01b0 h\u1ecfng.<\/li>\r\n \t<li>N\u00ean ch\u1ecdn mua na t\u01b0\u01a1i, c\u00f3 m\u1eaft \u0111\u1ec1u, v\u1ecf xanh.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_146797\" aria-describedby=\"caption-attachment-146797\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-146797\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/tieu-duong-co-an-duoc-na-khong-mot-so-luu-y-khi-an-6.jpg\" alt=\"Kh\u00f4ng n\u00ean nu\u1ed1t ho\u1eb7c c\u1eafn v\u1ee1 h\u1ea1t na\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/tieu-duong-co-an-duoc-na-khong-mot-so-luu-y-khi-an-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/tieu-duong-co-an-duoc-na-khong-mot-so-luu-y-khi-an-6-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/tieu-duong-co-an-duoc-na-khong-mot-so-luu-y-khi-an-6-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-146797\" class=\"wp-caption-text\">Kh\u00f4ng n\u00ean nu\u1ed1t ho\u1eb7c c\u1eafn v\u1ee1 h\u1ea1t na<\/figcaption><\/figure>\r\n\r\nNa l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u n\u0103ng l\u01b0\u1ee3ng, ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu mang l\u1ea1i v\u00f4 s\u1ed1 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 \u0103n na trong c\u00e1c b\u1eefa \u0103n ph\u1ee5, tuy nhi\u00ean h\u00e3y l\u01b0u \u00fd \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u1ed3 \u0103n \u0103n trong ng\u00e0y, tr\u00e1nh t\u00ecnh tr\u1ea1ng \u0103n qu\u00e1 nhi\u1ec1u. H\u00e3y chia s\u1ebb b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi xung quanh nh\u00e9.\r\n\r\n<strong>Xem th\u00eam:<\/strong>\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/duong-huyet-sau-an\/\">\u00dd ngh\u0129a c\u1ee7a ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n trong b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a>.<\/li>\r\n \t<li><a href=\"https:\/\/www.docosan.com\/blog\/xu-huong\/5-nhom-hoa-qua-giup-giai-dap-nguoi-tieu-duong-nen-an-trai-cay-gi\/\">5 nh\u00f3m hoa qu\u1ea3 gi\u00fap gi\u1ea3i \u0111\u00e1p: ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec?<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/nguoi-tieu-duong-nen-an-trai-cay-gi\/\">Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng m\u00e1u?<\/a><\/li>\r\n<\/ul>\r\n<strong>T\u00e0i li\u1ec7u tham kh\u1ea3o:<\/strong>\r\n\r\n<strong>1. Diabetes<\/strong>\r\n<ul>\r\n \t<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.mayoclinic.org\/diseases-conditions\/diabetes\/symptoms-causes\/syc-20371444<\/li>\r\n \t<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 06\/11\/2024<\/li>\r\n<\/ul>\r\n<strong>2. Exploring the Benefits of Custard Apple for Diabetes Management<\/strong>\r\n<ul>\r\n \t<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/ayu.health\/blog\/benefits-of-custard-apple-for-diabetes-management\/<\/li>\r\n \t<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 06\/11\/2024<\/li>\r\n<\/ul>\r\n<!-- \/wp:post-content -->","protected":false},"excerpt":{"rendered":"<p>Qu\u1ea3 na ch\u1ee9a nhi\u1ec1u vitamin E, magi\u00ea v\u00e0 kali, ch\u1ee9a nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng t\u1ee9c th\u1eddi. Tuy nhi\u00ean, li\u1ec7u r\u1eb1ng ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 \u0103n \u0111\u01b0\u1ee3c na kh\u00f4ng? H\u00e3y c\u00f9ng Docosan t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y. Gi\u1edbi thi\u1ec7u t\u1ed5ng qu\u00e1t v\u1ec1 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng Ti\u1ec3u \u0111\u01b0\u1eddng [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":146810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[2598,13,516],"tags":[2320],"class_list":["post-146505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tieu-duong","category-kien-thuc-y-te","category-noi-tiet","tag-tieu-duong-co-an-duoc-na-khong"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/Tieu-duong-co-an-duoc-na-khong\u200b-Mot-so-luu-y-khi-an-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/Tieu-duong-co-an-duoc-na-khong\u200b-Mot-so-luu-y-khi-an-600x600.jpg","author_info":{"display_name":"\u0110\u1ed9i ng\u0169 bi\u00ean t\u1eadp Docosan","author_link":"https:\/\/www.docosan.com\/blog\/author\/duoc-si-quynh-chi\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/146505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=146505"}],"version-history":[{"count":12,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/146505\/revisions"}],"predecessor-version":[{"id":152635,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/146505\/revisions\/152635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/146810"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=146505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=146505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=146505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}