{"id":146568,"date":"2024-11-15T15:20:19","date_gmt":"2024-11-15T08:20:19","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=146568"},"modified":"2025-09-05T17:50:53","modified_gmt":"2025-09-05T10:50:53","slug":"bo-sung-vitamin-b9-giam-nguy-co-benh-tim-mach-o-nguoi-tieu-duong","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/bo-sung-vitamin-b9-giam-nguy-co-benh-tim-mach-o-nguoi-tieu-duong\/","title":{"rendered":"B\u1ed5 sung Vitamin B9 gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch \u1edf ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng"},"content":{"rendered":"<p><em>B\u1ed5 sung Vitamin B9 gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch \u1edf ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ee9ng minh l\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Vitamin B9, hay c\u00f2n g\u1ecdi l\u00e0 acid folic, gi\u00fap gi\u1ea3m m\u1ee9c homocysteine trong m\u00e1u, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf c\u00e1c nguy c\u01a1 bi\u1ebfn ch\u1ee9ng tim m\u1ea1ch, \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. C\u00f9ng <a href=\"https:\/\/www.docosan.com\/\">Docosan<\/a> t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft sau \u0111\u00e2y nh\u00e9!<\/em><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">T&oacute;m t\u1eaft n\u1ed9i dung<\/p><ul class=\"toc_list\"><li><a href=\"#Vitamin_B9_la_gi\"><span class=\"toc_number toc_depth_1\">1<\/span> Vitamin B9 l\u00e0 g\u00ec?<\/a><\/li><li><a href=\"#Bo_sung_Vitamin_B9_giam_nguy_co_benh_tim_mach_o_nguoi_tieu_duong\"><span class=\"toc_number toc_depth_1\">2<\/span> B\u1ed5 sung Vitamin B9 gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch \u1edf ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/li><li><a href=\"#Thuc_pham_giau_vitamin_B9_tot_cho_nguoi_tieu_duong\"><span class=\"toc_number toc_depth_1\">3<\/span> Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B9 t\u1ed1t cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Vitamin_B9_la_gi\"><strong>Vitamin B9 l\u00e0 g\u00ec?<\/strong><\/span><\/h2>\n<p>Vitamin B9 (folate ho\u1eb7c acid folic) l\u00e0 m\u1ed9t lo\u1ea1i vitamin B thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c. N\u00f3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c s\u1ea3n sinh ra t\u1ebf b\u00e0o m\u00e1u m\u1edbi, t\u1ed5ng h\u1ee3p v\u00e0 s\u1eeda ch\u1eefa DNA c\u0169ng nh\u01b0 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e2n chia t\u1ebf b\u00e0o. Folate l\u00e0 d\u1ea1ng t\u1ef1 nhi\u00ean c\u1ee7a Vitamin B9, \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 rau l\u00e1 xanh, tr\u00e1i c\u00e2y, \u0111\u1eadu v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t.<\/p>\n<p>Acid folic l\u00e0 d\u1ea1ng t\u1ed5ng h\u1ee3p th\u01b0\u1eddng c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng. Folate \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai v\u00ec n\u00f3 gi\u00fap ng\u0103n ng\u1eeba d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf thai nhi. Ngo\u00e0i ra, n\u00f3 c\u00f2n gi\u00fap gi\u1ea3m m\u1ee9c homocysteine trong m\u00e1u, \u0111\u00e2y l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng nguy c\u01a1 <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/benh-tim-mach\/\">b\u1ec7nh tim m\u1ea1ch<\/a>, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tieu-duong\/\">b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/a>.<\/p>\n<figure id=\"attachment_146585\" aria-describedby=\"caption-attachment-146585\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-146585 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/bo-sung-vitamin-b9-giam-nguy-co-benh-tim-mach-o-nguoi-tieu-duong-1.jpg\" alt=\"Vitamin B9 l\u00e0 lo\u1ea1i vitamin thi\u1ebft y\u1ebfu c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/bo-sung-vitamin-b9-giam-nguy-co-benh-tim-mach-o-nguoi-tieu-duong-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/bo-sung-vitamin-b9-giam-nguy-co-benh-tim-mach-o-nguoi-tieu-duong-1-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/bo-sung-vitamin-b9-giam-nguy-co-benh-tim-mach-o-nguoi-tieu-duong-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-146585\" class=\"wp-caption-text\">Vitamin B9 l\u00e0 lo\u1ea1i vitamin thi\u1ebft y\u1ebfu c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3<\/figcaption><\/figure>\n<h2><span id=\"Bo_sung_Vitamin_B9_giam_nguy_co_benh_tim_mach_o_nguoi_tieu_duong\"><strong>B\u1ed5 sung Vitamin B9 gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch \u1edf ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/span><\/h2>\n<p>Axit folic, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vitamin B9, l\u00e0 m\u1ed9t lo\u1ea1i vitamin tan trong n\u01b0\u1edbc c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong c\u01a1 th\u1ec3. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c b\u1ed5 sung vitamin B9 gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch \u1edf ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng type 2 (T2DM). Axit folic (vitamin B9) c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 homocysteine trong m\u00e1u &#8211; \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i acid amin m\u00e0 n\u1ebfu t\u1ed3n t\u1ea1i \u1edf n\u1ed3ng \u0111\u1ed9 cao s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/xo-vua-dong-mach-mach-mau-la-gi-nguyen-nhan-xo-vua-dong-mach-va-trieu-chung\/\">x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch<\/a>, t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n<p>Ch\u1eb3ng h\u1ea1n, m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean <em>European Journal of Endocrinology<\/em> \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng b\u1ed5 sung Vitamin B9 gi\u00fap gi\u1ea3m m\u1ee9c homocysteine v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u1ed9i m\u00f4 m\u1ea1ch m\u00e1u \u1edf b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi c\u00f3 n\u1ed3ng \u0111\u1ed9 folate trong m\u00e1u cao h\u01a1n c\u00f3 t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh tim m\u1ea1ch th\u1ea5p h\u01a1n, \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m nguy c\u01a1 c\u00e1c <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/bien-chung-mach-mau-nho-cua-benh-dai-thao-duong\/\">bi\u1ebfn ch\u1ee9ng m\u1ea1ch m\u00e1u \u1edf ng\u01b0\u1eddi m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng<\/a>.<\/p>\n<p>Qua vi\u1ec7c t\u1ed5ng h\u1ee3p v\u00e0 ph\u00e2n t\u00edch nhi\u1ec1u nghi\u00ean c\u1ee9u, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng vi\u1ec7c b\u1ed5 sung axit folic c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch (CVD) v\u00e0 \u0111\u1ed9t qu\u1ef5. C\u1ee5 th\u1ec3, ng\u01b0\u1eddi ta nh\u1eadn th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung axit folic c\u00f3 <strong>nguy c\u01a1 m\u1eafc \u0111\u1ed9t qu\u1ef5 th\u1ea5p h\u01a1n kho\u1ea3ng 10%<\/strong> v\u00e0 <strong>nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch th\u1ea5p h\u01a1n kho\u1ea3ng 4%<\/strong> so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng b\u1ed5 sung.<\/p>\n<p>Ngo\u00e0i ra, m\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 c\u1ee7a axit folic l\u00e0 kh\u1ea3 n\u0103ng gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng vi\u00eam v\u00e0 c\u0103ng th\u1eb3ng oxy h\u00f3a trong c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00ec vi\u00eam l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 ch\u00ednh g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng c\u1ee7a b\u1ec7nh. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng vi\u1ec7c b\u1ed5 sung axit folic c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin v\u00e0 r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng n\u1ed9i m\u00f4 \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a.<\/p>\n<p>\u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 axit folic c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi insulin, t\u1eeb \u0111\u00f3 gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c gi\u1ea3m homocysteine \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, gi\u1ea3m kh\u00e1ng insulin v\u00e0 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 c\u1ee7a thu\u1ed1c \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng nh\u01b0 metformin.<\/p>\n<figure id=\"attachment_146586\" aria-describedby=\"caption-attachment-146586\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-146586 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/bo-sung-vitamin-b9-giam-nguy-co-benh-tim-mach-o-nguoi-tieu-duong-2.jpg\" alt=\"Vitamin B9 gi\u00fap gi\u1ea3m nguy c\u01a1 tim m\u1ea1ch \u1edf ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/bo-sung-vitamin-b9-giam-nguy-co-benh-tim-mach-o-nguoi-tieu-duong-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/bo-sung-vitamin-b9-giam-nguy-co-benh-tim-mach-o-nguoi-tieu-duong-2-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/bo-sung-vitamin-b9-giam-nguy-co-benh-tim-mach-o-nguoi-tieu-duong-2-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-146586\" class=\"wp-caption-text\">Vitamin B9 gi\u00fap gi\u1ea3m nguy c\u01a1 tim m\u1ea1ch \u1edf ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/figcaption><\/figure>\n<h2><span id=\"Thuc_pham_giau_vitamin_B9_tot_cho_nguoi_tieu_duong\"><strong>Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B9 t\u1ed1t cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/span><\/h2>\n<p>B\u1ed5 sung Vitamin B9 qua th\u1ef1c ph\u1ea9m l\u00e0 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 an to\u00e0n \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 ki\u1ec3m so\u00e1t t\u1ed1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. G\u1ee3i \u00fd m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0 ngu\u1ed3n gi\u00e0u Vitamin B9, d\u1ec5 b\u1ed5 sung v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y:<\/p>\n<ul>\n<li><strong>Rau l\u00e1 xanh \u0111\u1eadm:<\/strong> Ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1ea3i b\u00f3 x\u00f4i (rau bina), c\u1ea3i xo\u0103n v\u00e0 b\u00f4ng c\u1ea3i xanh.<\/li>\n<li><strong>Tr\u00e1i c\u00e2y:<\/strong> \u0110\u1eb7c bi\u1ec7t l\u00e0 cam, b\u01a1 v\u00e0 chu\u1ed1i, gi\u00fap cung c\u1ea5p l\u01b0\u1ee3ng folate t\u1ef1 nhi\u00ean d\u1ed3i d\u00e0o.<\/li>\n<li><strong>C\u00e1c lo\u1ea1i \u0111\u1eadu:<\/strong> \u0110\u1eadu \u0111en, \u0111\u1eadu \u0111\u1ecf, \u0111\u1eadu H\u00e0 Lan v\u00e0 \u0111\u1eadu l\u0103ng l\u00e0 ngu\u1ed3n cung c\u1ea5p folate v\u00e0 ch\u1ea5t x\u01a1 t\u1ed1t cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\n<li><strong>Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t:<\/strong> C\u00e1c s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0 b\u00e1nh m\u00ec nguy\u00ean c\u00e1m, y\u1ebfn m\u1ea1ch kh\u00f4ng ch\u1ec9 gi\u00e0u folate m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft.<\/li>\n<li><strong>C\u00e1c lo\u1ea1i h\u1ea1t:<\/strong> H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1nh nh\u00e2n v\u00e0 qu\u1ea3 \u00f3c ch\u00f3 cung c\u1ea5p Vitamin B9 v\u00e0 c\u00e1c ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh cho tim m\u1ea1ch.<\/li>\n<li><strong>Gan \u0111\u1ed9ng v\u1eadt:<\/strong> Gan b\u00f2 ho\u1eb7c g\u00e0 l\u00e0 ngu\u1ed3n Vitamin B9 phong ph\u00fa nh\u01b0ng n\u00ean \u0103n \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i v\u00ec h\u00e0m l\u01b0\u1ee3ng cholesterol cao.<\/li>\n<\/ul>\n<figure id=\"attachment_146587\" aria-describedby=\"caption-attachment-146587\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-146587 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/bo-sung-vitamin-b9-giam-nguy-co-benh-tim-mach-o-nguoi-tieu-duong-3.jpg\" alt=\"B\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B9 gi\u00fap gi\u1ea3m nguy c\u01a1 thi\u1ebfu folate\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/bo-sung-vitamin-b9-giam-nguy-co-benh-tim-mach-o-nguoi-tieu-duong-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/bo-sung-vitamin-b9-giam-nguy-co-benh-tim-mach-o-nguoi-tieu-duong-3-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/bo-sung-vitamin-b9-giam-nguy-co-benh-tim-mach-o-nguoi-tieu-duong-3-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-146587\" class=\"wp-caption-text\">B\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B9 gi\u00fap gi\u1ea3m nguy c\u01a1 thi\u1ebfu folate<\/figcaption><\/figure>\n<p>Ngo\u00e0i ra, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng th\u00eam c\u00e1c <strong><a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b?utm_source=docosanblog&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">s\u1ea3n ph\u1ea9m b\u1ed5 sung Vitamin B<\/a><\/strong> \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t li\u1ec1u l\u01b0\u1ee3ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch hi\u1ec7u qu\u1ea3.<\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/vitamin-b-co-trong-thuc-pham-nao-16-thuc-pham-giau-vitamin-b\/\">Vitamin B c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o? 16 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/thieu-vitamin-b2\/\">Top 12 d\u1ea5u hi\u1ec7u thi\u1ebfu vitamin B2 kh\u00f4ng n\u00ean xem th\u01b0\u1eddng<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/thuoc-va-thuc-pham-chuc-nang\/vitamin-b2\/\">Vitamin B2 v\u00e0 nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft<\/a><\/li>\n<\/ul>\n<p><em>B\u1ed5 sung Vitamin B9 kh\u00f4ng ch\u1ec9 gi\u00fap h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch m\u00e0 c\u00f2n l\u00e0 gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ki\u1ec3m so\u00e1t bi\u1ebfn ch\u1ee9ng ti\u1ec3u \u0111\u01b0\u1eddng. H\u00e3y th\u00eam c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u Vitamin B9 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 theo d\u00f5i s\u1ee9c kh\u1ecfe th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 b\u1ea3o v\u1ec7 tim m\u1ea1ch t\u1ed1t h\u01a1n. \u0110\u1eebng qu\u00ean l\u01b0u l\u1ea1i b\u00e0i vi\u1ebft v\u00e0 chia s\u1ebb th\u00f4ng tin h\u1eefu \u00edch n\u00e0y \u0111\u1ebfn ng\u01b0\u1eddi th\u00e2n v\u00e0 b\u1ea1n b\u00e8 nh\u00e9!<\/em><\/p>\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:\u00a0<\/strong><\/p>\n<p><strong>1\u00a0 Folate (Folic Acid) \u2013 Vitamin B9<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o: <\/strong>https:\/\/nutritionsource.hsph.harvard.edu\/folic-acid\/<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 08\/11\/2024<\/li>\n<\/ul>\n<p><strong>2. Folic Acid Supplementation Improves Glycemic Control for Diabetes Prevention and Management: A Systematic Review and Dose-Response Meta-Analysis of Randomized Controlled Trials<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o:\u00a0<\/strong>https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8308657\/<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 08\/11\/2024<\/li>\n<\/ul>\n<p><strong>3. Folic Acid Supplementation and the Risk of Cardiovascular Diseases: A Meta\u2010Analysis of Randomized Controlled Trials<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o:\u00a0<\/strong>https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5015297\/<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 08\/11\/2024<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ed5 sung Vitamin B9 gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch \u1edf ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ee9ng minh l\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Vitamin B9, hay c\u00f2n g\u1ecdi l\u00e0 acid folic, gi\u00fap gi\u1ea3m m\u1ee9c homocysteine trong m\u00e1u, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf c\u00e1c nguy c\u01a1 bi\u1ebfn ch\u1ee9ng tim m\u1ea1ch, \u0111\u1eb7c [&hellip;]<\/p>\n","protected":false},"author":64,"featured_media":146584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[13],"tags":[2445],"class_list":["post-146568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-y-te","tag-bo-sung-vitamin-b9-giam-nguy-co-benh-tim-mach-o-nguoi-tieu-duong"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/Bo-sung-Vitamin-B9-giam-nguy-co-benh-tim-mach-o-nguoi-tieu-duong-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/Bo-sung-Vitamin-B9-giam-nguy-co-benh-tim-mach-o-nguoi-tieu-duong-600x600.jpg","author_info":{"display_name":"Ds Nguy\u1ec5n Th\u1ecb T\u01b0\u1eddng Vi","author_link":"https:\/\/www.docosan.com\/blog\/author\/duoc-si-tuong-vi\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/146568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=146568"}],"version-history":[{"count":14,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/146568\/revisions"}],"predecessor-version":[{"id":174919,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/146568\/revisions\/174919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/146584"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=146568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=146568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=146568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}