{"id":146593,"date":"2025-01-03T14:25:02","date_gmt":"2025-01-03T07:25:02","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=146593"},"modified":"2025-01-08T14:41:21","modified_gmt":"2025-01-08T07:41:21","slug":"vi-sao-nguoi-benh-tieu-duong-de-bi-thieu-vitamin-b-2","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tieu-duong\/vi-sao-nguoi-benh-tieu-duong-de-bi-thieu-vitamin-b-2\/","title":{"rendered":"V\u00ec sao ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng d\u1ec5 b\u1ecb thi\u1ebfu vitamin B?"},"content":{"rendered":"<p><em>Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng <span style=\"font-weight: 400;\">ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng d\u1ec5 b\u1ecb thi\u1ebfu vitamin B &#8211; m\u1ed9t lo\u1ea1i vitamin n\u1eafm nhi\u1ec1u vai tr\u00f2 quan tr\u1ecdng trong c\u01a1 th\u1ec3. V\u1eady \u0111\u00e2u l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a t\u00ecnh tr\u1ea1ng n\u00e0y v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba? H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\">Docosan<\/a> gi\u1ea3i \u0111\u00e1p nh\u1eefng th\u1eafc m\u1eafc n\u00e0y qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/em><\/p>\n<h2>Vitamin B l\u00e0 g\u00ec?<\/h2>\n<p><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b\/\">Vitamin B<\/a> l\u00e0 m\u1ed9t nh\u00f3m g\u1ed3m 8 vitamin thi\u1ebft y\u1ebfu, tan trong n\u01b0\u1edbc, \u0111\u00f3ng nhi\u1ec1u vai tr\u00f2 quan tr\u1ecdng trong c\u01a1 th\u1ec3. Ch\u00fang tham gia v\u00e0o qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng, t\u1ea1o t\u1ebf b\u00e0o m\u00e1u m\u1edbi, duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a nhi\u1ec1u h\u1ec7 c\u01a1 quan nh\u01b0 nh\u01b0 n\u00e3o v\u00e0 da.<\/p>\n<p>M\u1ed7i lo\u1ea1i vitamin B c\u00f3 vai tr\u00f2 ri\u00eang bi\u1ec7t, c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b1\/\">Vitamin B1<\/a> (Thiamin):<\/strong> Gi\u00fap c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a carbohydrate th\u00e0nh n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00f3 vai tr\u00f2 trong ch\u1ee9c n\u0103ng th\u1ea7n kinh.<\/li>\n<li><strong><a href=\"https:\/\/www.docosan.com\/blog\/thuoc-va-thuc-pham-chuc-nang\/vitamin-b2\/\">Vitamin B2<\/a> (Riboflavin):<\/strong> C\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe da, m\u1eaft.<\/li>\n<li><strong>Vitamin B3 (Niacin):<\/strong> Tham gia v\u00e0o qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng h\u1ec7 th\u1ea7n kinh.<\/li>\n<li><strong>Vitamin B5 (Pantothenic Acid):<\/strong> Quan tr\u1ecdng trong vi\u1ec7c t\u1ed5ng h\u1ee3p coenzyme A, gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<li><strong><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b6\/\">Vitamin B6<\/a> (Pyridoxine):<\/strong> Gi\u00fap c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a protein v\u00e0 duy tr\u00ec ch\u1ee9c n\u0103ng h\u1ec7 mi\u1ec5n d\u1ecbch.<\/li>\n<li><strong><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b7\/\">Vitamin B7<\/a> (Biotin):<\/strong> H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u00f3c, da v\u00e0 m\u00f3ng, c\u0169ng nh\u01b0 tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<li><strong><a href=\"https:\/\/www.docosan.com\/blog\/tag\/vitamin-b9-la-gi\/\">Vitamin B9<\/a> (Folate ho\u1eb7c Acid Folic):<\/strong> Quan tr\u1ecdng cho s\u1ef1 h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o m\u1edbi v\u00e0 ph\u00e1t tri\u1ec3n thai nhi.<\/li>\n<li><strong><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b12\/\">Vitamin B12<\/a> (Cobalamin):<\/strong> C\u1ea7n thi\u1ebft cho s\u1ef1 h\u00ecnh th\u00e0nh h\u1ed3ng c\u1ea7u v\u00e0 ch\u1ee9c n\u0103ng h\u1ec7 th\u1ea7n kinh.<\/li>\n<\/ul>\n<p>Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng d\u1ec5 b\u1ecb thi\u1ebfu vitamin B. M\u1eb7t kh\u00e1c, thi\u1ebfu h\u1ee5t Vitamin B l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng c\u1ee7a b\u1ec7nh. V\u00ec v\u1eady, c\u00f3 th\u1ec3 th\u1ea5y nh\u00f3m vitamin n\u00e0y c\u00f3 vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c l\u01b0u \u00fd \u0111\u1ec3 b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 h\u1eb1ng ng\u00e0y.<\/p>\n<figure id=\"attachment_147005\" aria-describedby=\"caption-attachment-147005\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-147005\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vi-sao-nguoi-benh-dai-thao-duong-de-bi-thieu-vitamin-b-2-1.jpg\" alt=\"C\u00f3 nhi\u1ec1u lo\u1ea1i vitamin B kh\u00e1c nhau \u0111\u1ea3m nh\u1eadn nh\u1eefng ch\u1ee9c n\u0103ng kh\u00e1c nhau trong c\u01a1 th\u1ec3\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vi-sao-nguoi-benh-dai-thao-duong-de-bi-thieu-vitamin-b-2-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vi-sao-nguoi-benh-dai-thao-duong-de-bi-thieu-vitamin-b-2-1-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vi-sao-nguoi-benh-dai-thao-duong-de-bi-thieu-vitamin-b-2-1-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vi-sao-nguoi-benh-dai-thao-duong-de-bi-thieu-vitamin-b-2-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-147005\" class=\"wp-caption-text\">C\u00f3 nhi\u1ec1u lo\u1ea1i vitamin B kh\u00e1c nhau \u0111\u1ea3m nh\u1eadn nh\u1eefng ch\u1ee9c n\u0103ng kh\u00e1c nhau trong c\u01a1 th\u1ec3<\/figcaption><\/figure>\n<h2>Nguy\u00ean nh\u00e2n ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng d\u1ec5 b\u1ecb thi\u1ebfu vitamin B<\/h2>\n<p>\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t b\u1ec7nh r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a, \u0111\u1eb7c tr\u01b0ng b\u1eddi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng (glucose) trong m\u00e1u cao. Ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng th\u01b0\u1eddng ph\u1ea3i ch\u00fa \u00fd \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n.<\/p>\n<p>Song song v\u1edbi \u0111\u00f3, c\u00e1c chuy\u00ean gia c\u0169ng khuy\u1ebfn c\u00e1o r\u1eb1ng b\u1ec7nh nh\u00e2n n\u00ean l\u01b0u \u00fd v\u1ec1 v\u1ea5n \u0111\u1ec1 thi\u1ebfu h\u1ee5t vitamin B &#8211; m\u1ed9t t\u00ecnh tr\u1ea1ng x\u1ea3y ra ph\u1ed5 bi\u1ebfn \u1edf b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n<p>C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng d\u1ec5 b\u1ecb thi\u1ebfu vitamin B bao g\u1ed3m:<\/p>\n<ul>\n<li><strong>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng k\u00e9m c\u00e2n b\u1eb1ng:<\/strong> Nhi\u1ec1u b\u1ec7nh nh\u00e2n th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y l\u1ea1i l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m h\u1ea1n ch\u1ebf m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B nh\u01b0 th\u1ecbt hay c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa. Do \u0111\u00f3, c\u1ea7n c\u00e2n \u0111\u1ed1i kh\u1ea9u ph\u1ea7n \u0103n h\u1eb1ng ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p l\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft.<\/li>\n<li><strong>Thu\u1ed1c \u0111i\u1ec1u tr\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng:<\/strong> M\u1ed9t lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 metformin c\u00f3 th\u1ec3 g\u00e2y c\u1ea3n tr\u1edf h\u1ea5p th\u1ee5 vitamin B12 c\u1ee7a c\u01a1 th\u1ec3. Nhi\u1ec1u khuy\u1ebfn c\u00e1o \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u01b0a ra \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u1ec1 nguy c\u01a1 thi\u1ebfu h\u1ee5t vitamin B12 sau th\u1eddi gian d\u00e0i \u0111i\u1ec1u tr\u1ecb b\u1eb1ng metformin.<\/li>\n<li><strong>T\u1ed5n th\u01b0\u01a1ng c\u00e1c c\u01a1 quan:<\/strong> B\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c t\u1ed5n th\u01b0\u01a1ng t\u1ea1i h\u1ec7 ti\u00eau h\u00f3a nh\u01b0 d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t non, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t\u00a0 l\u00e0 acid folic v\u00e0 vitamin B12.<\/li>\n<li><strong>Bi\u1ebfn ch\u1ee9ng th\u1ea7n kinh:<\/strong> B\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c m\u1ea1ch m\u00e1u nh\u1ecf nu\u00f4i d\u01b0\u1ee1ng d\u00e2y th\u1ea7n kinh, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nhu c\u1ea7u v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng s\u1eed d\u1ee5ng c\u00e1c vitamin nh\u00f3m B c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n<figure id=\"attachment_147006\" aria-describedby=\"caption-attachment-147006\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-147006 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vi-sao-nguoi-benh-dai-thao-duong-de-bi-thieu-vitamin-b-2-2.jpg\" alt=\"Thu\u1ed1c \u0111i\u1ec1u tr\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng metformin c\u1ea3n tr\u1edf h\u1ea5p thu vitamin B12\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vi-sao-nguoi-benh-dai-thao-duong-de-bi-thieu-vitamin-b-2-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vi-sao-nguoi-benh-dai-thao-duong-de-bi-thieu-vitamin-b-2-2-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vi-sao-nguoi-benh-dai-thao-duong-de-bi-thieu-vitamin-b-2-2-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vi-sao-nguoi-benh-dai-thao-duong-de-bi-thieu-vitamin-b-2-2-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-147006\" class=\"wp-caption-text\">Thu\u1ed1c \u0111i\u1ec1u tr\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng metformin l\u00e0m c\u1ea3n tr\u1edf h\u1ea5p thu vitamin B12<\/figcaption><\/figure>\n<h2>C\u00e1c lo\u1ea1i vitamin B c\u00f3 th\u1ec3 b\u1ecb thi\u1ebfu h\u1ee5t<\/h2>\n<p>B\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 b\u1ecb thi\u1ebfu h\u1ee5t m\u1ed9t s\u1ed1 lo\u1ea1i vitamin B, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c vitamin sau:<\/p>\n<ul>\n<li><strong>Vitamin B12 (Cobalamin):<\/strong> \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i vitamin B ph\u1ed5 bi\u1ebfn nh\u1ea5t b\u1ecb thi\u1ebfu h\u1ee5t \u1edf ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi d\u00f9ng metformin. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn t\u1edbi nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c nh\u01b0: <a href=\"https:\/\/www.docosan.com\/blog\/huyet-hoc\/thieu-mau\/\">thi\u1ebfu m\u00e1u<\/a>, t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh ngo\u1ea1i bi\u00ean, t\u00ea b\u00ec, ng\u1ee9a ran \u1edf tay ch\u00e2n, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ecb l\u1ef1c,&#8230;<\/li>\n<li><strong>Vitamin B1 (Thiamin): <\/strong>Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng &#8211; \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 ti\u1ebfn tri\u1ec3n bi\u1ebfn ch\u1ee9ng tr\u00ean th\u1ea7n kinh &#8211; c\u00f3 xu h\u01b0\u1edbng \u0111\u00e0o th\u1ea3i vitamin B1 nhi\u1ec1u h\u01a1n so v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. Thi\u1ebfu vitamin B1 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 m\u1ec7t m\u1ecfi, y\u1ebfu c\u01a1 v\u00e0 r\u1ed1i lo\u1ea1n th\u1ea7n kinh, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/benh-tim-mach\/\">b\u1ec7nh tim m\u1ea1ch<\/a> v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c.<\/li>\n<li><strong>Vitamin B2 (Riboflavin):<\/strong> Vitamin B2 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong ho\u1ea1t \u0111\u1ed9ng s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ea3n xu\u1ea5t glutathione. \u0110\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, vitamin B2 c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o b\u00ecnh th\u01b0\u1eddng trong c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch \u1ee9c ch\u1ebf c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t <a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/chong-oxy-hoa\/\">ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a>. Khi thi\u1ebfu h\u1ee5t lo\u1ea1i vitamin n\u00e0y, ng\u01b0\u1eddi b\u1ec7nh s\u1ebd c\u00f3 tri\u1ec7u ch\u1ee9ng m\u1ec7t m\u1ecfi v\u00e0 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, thi\u1ebfu m\u00e1u hay c\u00e1c t\u1ed5n th\u01b0\u01a1ng tr\u00ean da v\u00e0 m\u1eaft.<\/li>\n<\/ul>\n<figure id=\"attachment_147007\" aria-describedby=\"caption-attachment-147007\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-147007 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vi-sao-nguoi-benh-dai-thao-duong-de-bi-thieu-vitamin-b-2-3.jpg\" alt=\"B\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng th\u01b0\u1eddng thi\u1ebfu h\u1ee5t vitamin B12\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vi-sao-nguoi-benh-dai-thao-duong-de-bi-thieu-vitamin-b-2-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vi-sao-nguoi-benh-dai-thao-duong-de-bi-thieu-vitamin-b-2-3-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vi-sao-nguoi-benh-dai-thao-duong-de-bi-thieu-vitamin-b-2-3-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vi-sao-nguoi-benh-dai-thao-duong-de-bi-thieu-vitamin-b-2-3-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-147007\" class=\"wp-caption-text\">B\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng th\u01b0\u1eddng thi\u1ebfu h\u1ee5t vitamin B12<\/figcaption><\/figure>\n<h2>Ph\u1ea3i l\u00e0m g\u00ec khi b\u1ecb thi\u1ebfu h\u1ee5t vitamin B<\/h2>\n<p>Khi b\u1ecb thi\u1ebfu h\u1ee5t vitamin B, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i x\u00e1c \u0111\u1ecbnh lo\u1ea1i vitamin B c\u1ee5 th\u1ec3 b\u1ecb thi\u1ebfu \u0111\u1ec3 c\u00f3 c\u00e1ch b\u1ed5 sung ph\u00f9 h\u1ee3p. Do \u0111\u00f3, h\u00e3y g\u1eb7p b\u00e1c s\u0129 v\u00e0 trao \u0111\u1ed5i v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n, cung c\u1ea5p th\u00f4ng tin v\u1ec1 kh\u1ea9u ph\u1ea7n \u0103n v\u00e0 th\u00f3i quen s\u1ed1ng h\u1eb1ng ng\u00e0y,<\/p>\n<p>T\u1eeb \u0111\u00f3, b\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh cho b\u1ea1n th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 <a href=\"https:\/\/www.docosan.com\/blog\/xet-nghiem\/gia-xet-nghiem-mau\/\">x\u00e9t nghi\u1ec7m m\u00e1u<\/a> \u0111\u1ec3 ki\u1ec3m tra v\u00e0 t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh \u0111\u01a1n thu\u1ed1c c\u0169ng nh\u01b0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ph\u00f9 h\u1ee3p<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e3y ch\u1ee7 \u0111\u1ed9ng b\u1ed5 sung vitamin B trong kh\u1ea9u ph\u1ea7n \u0103n h\u1eb1ng ng\u00e0y, h\u1ea1n ch\u1ebf bia r\u01b0\u1ee3u v\u00e0 gi\u1ea3m thi\u1ec3u <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/cang-thang-stress\/\">c\u0103ng th\u1eb3ng<\/a>. Nh\u1eefng \u0111i\u1ec1u n\u00e0y c\u0169ng s\u1ebd g\u00f3p ph\u1ea7n gi\u1ea3m thi\u1ec1u nh\u1eefng \u1ea3nh h\u01b0\u1edfng x\u1ea5u tr\u00ean s\u1ee9c kh\u1ecfe do vi\u1ec7c thi\u1ebfu h\u1ee5t vitamin B g\u00e2y n\u00ean.<\/p>\n<figure id=\"attachment_147008\" aria-describedby=\"caption-attachment-147008\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-147008 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vi-sao-nguoi-benh-dai-thao-duong-de-bi-thieu-vitamin-b-2-4.jpg\" alt=\"G\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 \u0111\u00fang m\u1ee9c \u0111\u1ed9 thi\u00eau h\u1ee5t vitamin B trong c\u01a1 th\u1ec3\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vi-sao-nguoi-benh-dai-thao-duong-de-bi-thieu-vitamin-b-2-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vi-sao-nguoi-benh-dai-thao-duong-de-bi-thieu-vitamin-b-2-4-300x200.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vi-sao-nguoi-benh-dai-thao-duong-de-bi-thieu-vitamin-b-2-4-768x512.jpg 768w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vi-sao-nguoi-benh-dai-thao-duong-de-bi-thieu-vitamin-b-2-4-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-147008\" class=\"wp-caption-text\">G\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 \u0111\u00fang m\u1ee9c \u0111\u1ed9 thi\u00eau h\u1ee5t vitamin B trong c\u01a1 th\u1ec3<\/figcaption><\/figure>\n<h2>C\u00e1ch ph\u00f2ng ng\u1eeba thi\u1ebfu h\u1ee5t vitamin B<\/h2>\n<p>C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t vitamin B l\u00e0 \u00e1p d\u1ee5ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng, bao g\u1ed3m \u0111\u1ea7y \u0111\u1ee7 protein, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, rau v\u00e0 tr\u00e1i c\u00e2y. Ngo\u00e0i ra, n\u1ebfu \u0111\u01b0\u1ee3c b\u00e1c s\u0129 khuy\u1ebfn c\u00e1o, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ch\u1ee9a vitamin B t\u1ed5ng h\u1ee3p \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 vitamin B c\u1ea7n thi\u1ebft.<\/p>\n<p>\u0110\u1ed3ng th\u1eddi, b\u1ea1n n\u00ean x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 vitamin B trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 s\u1edbm ph\u00e1t hi\u1ec7n d\u1ea5u hi\u1ec7u thi\u1ebfu h\u1ee5t v\u00e0 c\u00f3 bi\u1ec7n ph\u00e1p can thi\u1ec7p k\u1ecbp th\u1eddi.<\/p>\n<p><strong>Xem th\u00eam:\u00a0<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/an-gi-de-tang-insulin-thuc-pham-tang-insulin-cho-nguoi-dai-thao-duong\/\">\u0102n g\u00ec \u0111\u1ec3 t\u0103ng insulin? 15 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng insulin d\u1ec5 t\u00ecm<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/nguoi-bi-tieu-duong-co-an-duoc-bot-san-day-khong-luu-y-khi-dung\/\">Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 \u0103n \u0111\u01b0\u1ee3c b\u1ed9t s\u1eafn d\u00e2y kh\u00f4ng? L\u01b0u \u00fd khi d\u00f9ng<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/4-loai-nhiem-trung-tieu-duong-thuong-gap-o-benh-nhan-dai-thao-duong\/\">4 lo\u1ea1i nhi\u1ec5m tr\u00f9ng ti\u1ec3u \u0111\u01b0\u1eddng th\u01b0\u1eddng g\u1eb7p \u1edf b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a><\/li>\n<\/ul>\n<p><em>Tr\u00ean \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p nh\u1eefng th\u00f4ng tin li\u00ean quan \u0111\u1ebfn ch\u1ee7 \u0111\u1ec1 &#8220;Ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng d\u1ec5 b\u1ecb thi\u1ebfu vitamin B&#8221;. H\u00e3y nh\u1edb r\u1eb1ng vi\u1ec7c thi\u1ebfu h\u1ee5t vitamin B c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng cho b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. Do \u0111\u00f3, h\u00e3y ki\u1ec3m so\u00e1t v\u00e0 duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho ch\u00ednh m\u00ecnh.<\/em><\/p>\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\n<p><strong>1. A complete guide to B vitamins<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o:\u00a0<\/strong>https:\/\/www.medicalnewstoday.com\/articles\/325292<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 10\/11\/2024<\/li>\n<\/ul>\n<p><strong>2. What You Need to Know About Diabetes and B-12<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o:\u00a0<\/strong>https:\/\/www.healthline.com\/health\/diabetes\/b12-what-you-need-to-know<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 10\/11\/2024<\/li>\n<\/ul>\n<p><strong>3. Symptoms of Vitamin B Deficiencies<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o:\u00a0<\/strong>https:\/\/www.healthline.com\/health\/symptoms-of-vitamin-b-deficiency<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 10\/11\/2024<\/li>\n<\/ul>\n<p><strong>4. Vitamin B deficiency<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o:\u00a0<\/strong>https:\/\/www.healthdirect.gov.au\/vitamin-b-deficiency<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 10\/11\/2024<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng d\u1ec5 b\u1ecb thi\u1ebfu vitamin B &#8211; m\u1ed9t lo\u1ea1i vitamin n\u1eafm nhi\u1ec1u vai tr\u00f2 quan tr\u1ecdng trong c\u01a1 th\u1ec3. V\u1eady \u0111\u00e2u l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a t\u00ecnh tr\u1ea1ng n\u00e0y v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba? H\u00e3y c\u00f9ng Docosan gi\u1ea3i \u0111\u00e1p nh\u1eefng [&hellip;]<\/p>\n","protected":false},"author":67,"featured_media":147009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[2598,516],"tags":[2483,2482,2542,2484,2369],"class_list":["post-146593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tieu-duong","category-noi-tiet","tag-benh-tieu-duong-thieu-vitamin-b","tag-nguoi-benh-dai-thao-duong-de-bi-thieu-vitamin-b","tag-thieu-vitamin-b","tag-thieu-vitamin-b-o-benh-nhan-tieu-duong","tag-vitamin-b"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vi-sao-nguoi-benh-dai-thao-duong-de-bi-thieu-vitamin-b-2-5-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vi-sao-nguoi-benh-dai-thao-duong-de-bi-thieu-vitamin-b-2-5-600x600.jpg","author_info":{"display_name":"\u0110\u1ed9i ng\u0169 bi\u00ean t\u1eadp Docosan","author_link":"https:\/\/www.docosan.com\/blog\/author\/duoc-si-thao-vy\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/146593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=146593"}],"version-history":[{"count":10,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/146593\/revisions"}],"predecessor-version":[{"id":152264,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/146593\/revisions\/152264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/147009"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=146593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=146593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=146593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}