{"id":146830,"date":"2024-11-15T15:06:21","date_gmt":"2024-11-15T08:06:21","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=146830"},"modified":"2025-09-05T17:48:31","modified_gmt":"2025-09-05T10:48:31","slug":"dau-hieu-canh-bao-thieu-hut-vitamin-b-o-nguoi-tieu-duong","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tieu-duong\/dau-hieu-canh-bao-thieu-hut-vitamin-b-o-nguoi-tieu-duong\/","title":{"rendered":"D\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o thi\u1ebfu h\u1ee5t Vitamin B \u1edf ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng"},"content":{"rendered":"<p><em>Nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 nguy c\u01a1 thi\u1ebfu h\u1ee5t vitamin nh\u00f3m B, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin B12. T\u00ecnh tr\u1ea1ng n\u00e0y xu\u1ea5t hi\u1ec7n ph\u1ed5 bi\u1ebfn \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng type 2 \u0111ang \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng metformin. M\u1eb7c d\u00f9 c\u01a1 ch\u1ebf ch\u01b0a \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng, b\u1ec7nh nh\u00e2n c\u1ea7n n\u1eafm r\u00f5 c\u00e1c <strong>d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o thi\u1ebfu h\u1ee5t vitamin B \u1edf ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/strong> \u0111\u1ec3 k\u1ecbp th\u1eddi ph\u00e1t hi\u1ec7n, \u0111i\u1ec1u tr\u1ecb v\u00e0 ng\u0103n ch\u1eb7n k\u1ecbp th\u1eddi.<\/em><\/p>\n<h2><strong>Tri\u1ec7u ch\u1ee9ng thi\u1ebfu vitamin B \u1edf ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/h2>\n<p>S\u1ed1 li\u1ec7u t\u1eeb nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y, t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b\/\">vitamin B<\/a>, \u0111\u1eb7c bi\u1ec7t l\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b12\/\">vitamin B12<\/a> c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf b\u1ec7nh nh\u00e2n <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tieu-duong-tuyp-2\/\">ti\u1ec3u \u0111\u01b0\u1eddng type 2<\/a> \u0111ang d\u00f9ng metformin. Theo \u0111\u00f3, n\u1ed3ng \u0111\u1ed9 vitamin B12 trong m\u00e1u b\u1ec7nh nh\u00e2n gi\u1ea3m th\u1ea5p khi \u0111i\u1ec1u tr\u1ecb b\u1eb1ng metformin v\u1edbi li\u1ec1u cao trong th\u1eddi gian d\u00e0i.<\/p>\n<p>M\u1eb7c d\u00f9 c\u01a1 ch\u1ebf ch\u01b0a \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng, nh\u01b0ng c\u00e1c b\u00e1c s\u0129 cho r\u1eb1ng, metformin c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh h\u1ea5p thu vitamin B12. Do \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n ch\u00fa \u00fd c\u00e1c tri\u1ec7u ch\u1ee9ng thi\u1ebfu h\u1ee5t vitamin B \u0111\u1ec3 k\u1ecbp th\u1eddi ph\u00e1t hi\u1ec7n, \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba. C\u00f3 8 lo\u1ea1i vitamin B c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe, g\u1ed3m B1, B2, B3, B5, B6, B7, B9 v\u00e0 B12.<\/p>\n<p>T\u00f9y v\u00e0o vai tr\u00f2 c\u1ee7a m\u1ed7i lo\u1ea1i vitamin m\u00e0 khi thi\u1ebfu h\u1ee5t, c\u01a1 th\u1ec3 s\u1ebd bi\u1ec3u hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u kh\u00e1c nhau. Vitamin B12 c\u00f3 vai tr\u00f2 \u0111i\u1ec1u h\u00f2a ch\u1ee9c n\u0103ng th\u1ea7n kinh v\u00e0 t\u1ed5ng h\u1ee3p h\u1ed3ng c\u1ea7u. Do \u0111\u00f3, khi thi\u1ebfu vitamin B12, c\u01a1 th\u1ec3 s\u1ebd c\u00f3 tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh nh\u01b0:<\/p>\n<ul>\n<li>M\u1ec7t m\u1ecfi.<\/li>\n<li>Ch\u00e1n \u0103n.<\/li>\n<li>Da ni\u00eam nh\u1ee3t nh\u1ea1t.<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/tim-dap-nhanh-la-benh-gi\/\">Tim \u0111\u1eadp nhanh<\/a>.<\/li>\n<li>T\u00ea v\u00e0 ng\u1ee9a ran \u1edf tay v\u00e0 ch\u00e2n (<a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/benh-than-kinh-ngoai-bien-la-gi-nguyen-nhan-trieu-chung-va-cach-dieu-tri\/\">b\u1ec7nh th\u1ea7n kinh ngo\u1ea1i bi\u00ean<\/a>).<\/li>\n<li>M\u1ea5t tr\u00ed nh\u1edb, hoang t\u01b0\u1edfng, <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/tram-cam\/\">tr\u1ea7m c\u1ea3m<\/a>.<\/li>\n<\/ul>\n<figure id=\"attachment_146844\" aria-describedby=\"caption-attachment-146844\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-146844\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/dau-hieu-canh-bao-thieu-hut-vitamin-b-o-nguoi-tieu-duong-1.jpg\" alt=\"Thi\u1ebfu vitamin B12 c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/dau-hieu-canh-bao-thieu-hut-vitamin-b-o-nguoi-tieu-duong-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/dau-hieu-canh-bao-thieu-hut-vitamin-b-o-nguoi-tieu-duong-1-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/dau-hieu-canh-bao-thieu-hut-vitamin-b-o-nguoi-tieu-duong-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-146844\" class=\"wp-caption-text\">Thi\u1ebfu vitamin B12 c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/figcaption><\/figure>\n<p><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b6\/\">Vitamin B6<\/a> \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch. V\u00ec v\u1eady, khi thi\u1ebfu vitamin B6, ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng xuy\u00ean <a href=\"https:\/\/www.docosan.com\/blog\/trieu-chung\/phat-ban-tren-da\/\">ph\u00e1t ban<\/a>, kh\u00f4 m\u00f4i, <a href=\"https:\/\/www.docosan.com\/blog\/huyet-hoc\/thieu-mau\/\">thi\u1ebfu m\u00e1u<\/a>, d\u1ec5 c\u1ea3m v\u1eb7t, l\u00fa l\u1ea9n,&#8230; <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b1\/\">Vitamin B1<\/a> h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ea7n kinh v\u00e0 chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng. Trong khi \u0111\u00f3, <a href=\"https:\/\/www.docosan.com\/blog\/thuoc-va-thuc-pham-chuc-nang\/vitamin-b2\/\">vitamin B2<\/a> gi\u00fap t\u1ebf b\u00e0o ph\u00e1t tri\u1ec3n v\u00e0 th\u1ef1c hi\u1ec7n ch\u1ee9c n\u0103ng s\u1ed1ng.<\/p>\n<p>Tr\u00ean th\u1ef1c t\u1ebf, r\u1ea5t hi\u1ebfm khi c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t hai lo\u1ea1i vitamin n\u00e0y v\u00ec h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec1u ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin B1 v\u00e0 B2 d\u1ed3i d\u00e0o. Tuy nhi\u00ean, t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t c\u00f3 th\u1ec3 g\u1eb7p \u1edf ng\u01b0\u1eddi nghi\u1ec7n r\u01b0\u1ee3u do r\u01b0\u1ee3u c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh h\u1ea5p thu vitamin B n\u00f3i chung, d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 l\u00fa l\u1eabn, <a href=\"https:\/\/www.docosan.com\/blog\/tai-mui-hong\/loet-mieng\/\">lo\u00e9t mi\u1ec7ng<\/a>,&#8230;<\/p>\n<p>Vitamin B3 gi\u00fap chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng, \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o. Gi\u1ed1ng nh\u01b0 vitamin B1 v\u00e0 B2, thi\u1ebfu h\u1ee5t vitamin B3 r\u1ea5t hi\u1ebfm khi x\u1ea3y ra. N\u1ebfu c\u00f3, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i tri\u1ec7u ch\u1ee9ng bu\u1ed3n n\u00f4n, \u0111au b\u1ee5ng, l\u00fa l\u1eabn, ho\u1eb7c nghi\u00eam tr\u1ecdng h\u01a1n l\u00e0 b\u1ec7nh pellagra. <a href=\"https:\/\/www.docosan.com\/blog\/tag\/vitamin-b9-la-gi\/\">Vitamin B9<\/a> \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u1ea1o m\u00e1u v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n<p>Thai ph\u1ee5 thi\u1ebfu vitamin B9 c\u00f3 th\u1ec3 g\u00e2y d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf tr\u1ebb. B\u00ean c\u1ea1nh \u0111\u00f3, t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f2n d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi, m\u1ea5t t\u1eadp trung, thi\u1ebfu m\u00e1u h\u1ed3ng c\u1ea7u to, thay \u0111\u1ed5i m\u00e0u da\/t\u00f3c\/m\u00f3ng tay,&#8230; Tuy nhi\u00ean, nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng, d\u01b0 th\u1eeba vitamin B9 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh l\u00fd th\u1ea7n kinh \u1edf tr\u1ebb s\u01a1 sinh.<\/p>\n<figure id=\"attachment_146846\" aria-describedby=\"caption-attachment-146846\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-146846\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/dau-hieu-canh-bao-thieu-hut-vitamin-b-o-nguoi-tieu-duong-2.jpg\" alt=\"Vitamin B9 c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i rau, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong thai k\u1ef3\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/dau-hieu-canh-bao-thieu-hut-vitamin-b-o-nguoi-tieu-duong-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/dau-hieu-canh-bao-thieu-hut-vitamin-b-o-nguoi-tieu-duong-2-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/dau-hieu-canh-bao-thieu-hut-vitamin-b-o-nguoi-tieu-duong-2-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-146846\" class=\"wp-caption-text\">Vitamin B9 c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i rau, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong thai k\u1ef3<\/figcaption><\/figure>\n<h2><strong>C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B<\/strong><\/h2>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B m\u00e0 ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a m\u00ecnh:<\/p>\n<h3><strong>C\u00e1 h\u1ed3i<\/strong><\/h3>\n<p>100 gram c\u00e1 h\u1ed3i ch\u00edn c\u00f3 ch\u1ee9a (t\u00ednh tr\u00ean nhu c\u1ea7u h\u00e0ng ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3):<\/p>\n<ul>\n<li>23% vitamin B1<\/li>\n<li>37% vitamin B2<\/li>\n<li>63% vitamin B3<\/li>\n<li>56% vitamin B6<\/li>\n<li>127% vitamin B12<\/li>\n<\/ul>\n<p>Ngo\u00e0i ra, \u0111\u00e2y c\u00f2n l\u00e0 ngu\u1ed3n h\u1ea3i s\u1ea3n c\u00f3 h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n th\u1ea5p, nhi\u1ec1u protein, selen v\u00e0 gi\u00e0u ch\u1ea5t b\u00e9o <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/omega-3\/\">omega-3<\/a> c\u00f3 l\u1ee3i cho h\u1ec7 th\u1ea7n kinh.<\/p>\n<h3><strong>Rau l\u00e1 xanh<\/strong><\/h3>\n<p>C\u00e1c lo\u1ea1i rau, th\u01b0\u1eddng c\u00f3 l\u00e1 m\u00e0u xanh \u0111\u1eadm ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin B9 d\u1ed3i d\u00e0o. M\u1ed9t s\u1ed1 lo\u1ea1i rau nh\u01b0 rau bina (12% DV &#8211; nhu c\u1ea7u dinh d\u01b0\u1ee1ng h\u1eb1ng ng\u00e0y), c\u1ea3i r\u1ed5 (17% DV), rau di\u1ebfp (3% DV) n\u00ean \u0111\u01b0\u1ee3c ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng b\u1ed5 sung v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y. Vitamin B9 c\u00f3 th\u1ec3 b\u1ecb ph\u00e2n h\u1ee7y b\u1edfi nhi\u1ec7t trong qu\u00e1 tr\u00ecnh n\u1ea5u n\u01b0\u1edbng.<\/p>\n<p>Do \u0111\u00f3, \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng m\u1ea5t vitamin, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 h\u1ea5p rau cho \u0111\u1ebfn khi rau v\u1eeba xanh t\u1edbi, \u0111\u1ee7 m\u1ec1m v\u00e0 v\u1eabn c\u00f2n gi\u1eef \u0111\u1ed9 gi\u00f2n \u0111\u1ec3 b\u1ea3o to\u00e0n c\u00e1c vitamin trong rau.<\/p>\n<figure id=\"attachment_146847\" aria-describedby=\"caption-attachment-146847\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-146847\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/dau-hieu-canh-bao-thieu-hut-vitamin-b-o-nguoi-tieu-duong-3.jpg\" alt=\"C\u00e1c lo\u1ea1i rau c\u00f3 l\u00e1 m\u00e0u xanh \u0111\u1eadm ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin B9 d\u1ed3i d\u00e0o\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/dau-hieu-canh-bao-thieu-hut-vitamin-b-o-nguoi-tieu-duong-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/dau-hieu-canh-bao-thieu-hut-vitamin-b-o-nguoi-tieu-duong-3-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/dau-hieu-canh-bao-thieu-hut-vitamin-b-o-nguoi-tieu-duong-3-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-146847\" class=\"wp-caption-text\">C\u00e1c lo\u1ea1i rau c\u00f3 l\u00e1 m\u00e0u xanh \u0111\u1eadm ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin B9 d\u1ed3i d\u00e0o<\/figcaption><\/figure>\n<h3><strong>Tr\u1ee9ng<\/strong><\/h3>\n<p>M\u1ed9t qu\u1ea3 tr\u1ee9ng \u0111\u00e3 n\u1ea5u ch\u00edn (50 gram) ch\u1ee9a:<\/p>\n<ul>\n<li>20% DV l\u01b0\u1ee3ng vitamin B2<\/li>\n<li>14% DV <a href=\"https:\/\/www.docosan.com\/blog\/thuoc-va-thuc-pham-chuc-nang\/vitamin-b5\/\">vitamin B5<\/a><\/li>\n<li>35% DV <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b7\/\">vitamin B7<\/a><\/li>\n<li>6% DV vitamin B9<\/li>\n<li>23% DV vitamin B12<\/li>\n<\/ul>\n<p>Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng n\u00ean \u0103n tr\u1ee9ng s\u1ed1ng (tr\u1ee9ng ch\u01b0a n\u1ea5u ch\u00edn) v\u00ec l\u00f2ng tr\u1eafng tr\u1ee9ng c\u00f3 ch\u1ee9a avidin &#8211; protein li\u00ean k\u1ebft v\u1edbi biotin, ng\u0103n c\u1ea3n biotin h\u1ea5p thu \u1edf ru\u1ed9t. Tr\u1ee9ng \u0111\u00e3 n\u1ea5u ch\u00edn s\u1ebd b\u1ea5t ho\u1ea1t avidin v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u1ec7 sinh th\u1ef1c ph\u1ea9m h\u01a1n.<\/p>\n<h3><strong>S\u1eefa<\/strong><\/h3>\n<p>Trong 240 ml s\u1eefa ch\u1ee9a: 26% DV l\u01b0\u1ee3ng vitamin B2 v\u00e0 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf vitamin nh\u00f3m B kh\u00e1c nh\u01b0 vitamin B1 (9% DV), vitamin B5 (18% DV), vitamin B12 (46% DV). Do \u0111\u00f3, s\u1eefa \u0111\u01b0\u1ee3c xem l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin B2 v\u00e0 B12 d\u1ed3i d\u00e0o. \u0110\u1eb7c bi\u1ec7t, vitamin B12 \u0111\u01b0\u1ee3c h\u1ea5p thu t\u1ed1t t\u1eeb s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa v\u1edbi t\u1ef7 l\u1ec7 kho\u1ea3ng 65%, gi\u00fap b\u1ed5 sung vitamin B12 m\u1ed9t c\u00e1ch t\u1ed1i \u01b0u.<\/p>\n<figure id=\"attachment_146848\" aria-describedby=\"caption-attachment-146848\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-146848\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/dau-hieu-canh-bao-thieu-hut-vitamin-b-o-nguoi-tieu-duong-4.jpg\" alt=\"S\u1eefa ch\u1ee9a nhi\u1ec1u vitamin B2 v\u00e0 B12\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/dau-hieu-canh-bao-thieu-hut-vitamin-b-o-nguoi-tieu-duong-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/dau-hieu-canh-bao-thieu-hut-vitamin-b-o-nguoi-tieu-duong-4-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/dau-hieu-canh-bao-thieu-hut-vitamin-b-o-nguoi-tieu-duong-4-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-146848\" class=\"wp-caption-text\">S\u1eefa ch\u1ee9a nhi\u1ec1u vitamin B2 v\u00e0 B12<\/figcaption><\/figure>\n<h3><strong>Th\u1ecbt b\u00f2<\/strong><\/h3>\n<p>Trong m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean 2.000 ng\u01b0\u1eddi \u1edf T\u00e2y Ban Nha, th\u1ecbt v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb th\u1ecbt l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u00ednh vitamin B2, B3 v\u00e0 B6. Theo \u0111\u00f3, trong 100 gram c\u00f3 ch\u1ee9a c\u00e1c lo\u1ea1i vitamin nh\u00f3m B sau:<\/p>\n<ul>\n<li>Thiamin (B1): 7% DV.<\/li>\n<li>Riboflavin (B2): 11% DV.<\/li>\n<li>Niacin (B3): 49% DV.<\/li>\n<li>Axit pantothenic (B5): 12% DV.<\/li>\n<li>Pyridoxine (B6): 36% DV.<\/li>\n<li>Cobalamin (B12): 72% DV.<\/li>\n<\/ul>\n<h3><strong>C\u00e1c lo\u1ea1i \u0111\u1eadu<\/strong><\/h3>\n<p>C\u00e1c lo\u1ea1i \u0111\u1eadu kh\u00f4ng ch\u1ec9 c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin B9 cao m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin nh\u00f3m B kh\u00e1c nh\u01b0 vitamin B1, B2, B3, B5 v\u00e0 B6. Trong \u00bd ch\u00e9n \u0111\u1eadu (85 g) c\u00f3 ch\u1ee9a:<\/p>\n<ul>\n<li>\u0110\u1eadu \u0111en: 32% DV &#8211; nhu c\u1ea7u vitamin B c\u1ee7a c\u1edf th\u1ec3.<\/li>\n<li>\u0110\u1eadu g\u00e0 (\u0111\u1eadu g\u00e0): 35% DV.<\/li>\n<li>\u0110\u1eadu n\u00e0nh xanh): 60% DV.<\/li>\n<li>\u0110\u1eadu xanh: 12% DV.<\/li>\n<li>\u0110\u1eadu th\u1eadn: 29% DV.<\/li>\n<li>\u0110\u1eadu l\u0103ng: 45% DV.<\/li>\n<li>\u0110\u1eadu pinto: 37% DV.<\/li>\n<li>H\u1ea1t \u0111\u1eadu n\u00e0nh rang: 24% DV.<\/li>\n<\/ul>\n<figure id=\"attachment_146849\" aria-describedby=\"caption-attachment-146849\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-146849\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/dau-hieu-canh-bao-thieu-hut-vitamin-b-o-nguoi-tieu-duong-5.jpg\" alt=\"C\u00e1c lo\u1ea1i \u0111\u1eadu kh\u00f4ng ch\u1ec9 c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin B9 cao m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin nh\u00f3m B kh\u00e1c\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/dau-hieu-canh-bao-thieu-hut-vitamin-b-o-nguoi-tieu-duong-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/dau-hieu-canh-bao-thieu-hut-vitamin-b-o-nguoi-tieu-duong-5-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/dau-hieu-canh-bao-thieu-hut-vitamin-b-o-nguoi-tieu-duong-5-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-146849\" class=\"wp-caption-text\">C\u00e1c lo\u1ea1i \u0111\u1eadu kh\u00f4ng ch\u1ec9 c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin B9 cao m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin nh\u00f3m B kh\u00e1c<\/figcaption><\/figure>\n<h3><strong>Th\u1ecbt g\u00e0<\/strong><\/h3>\n<p>Th\u1ecbt g\u00e0 ch\u1ee9a nhi\u1ec1u vitamin B3 v\u00e0 B6, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ea7n th\u1ecbt tr\u1eafng (\u1ee9c g\u00e0). M\u1ed9t kh\u1ea9u ph\u1ea7n 100 g th\u1ecbt g\u00e0 ho\u1eb7c th\u1ecbt g\u00e0 t\u00e2y \u0111\u00e3 n\u1ea5u ch\u00edn, kh\u00f4ng da cung c\u1ea5p:<\/p>\n<ul>\n<li>9% vitamin B2<\/li>\n<li>86% vitamin B3<\/li>\n<li>19% vitamin B5<\/li>\n<li>35% vitamin B6<\/li>\n<li>14% vitamin B12<\/li>\n<\/ul>\n<h3><strong>S\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng<\/strong><\/h3>\n<p>S\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u vitamin B2 v\u00e0 B12. M\u1ed9t kh\u1ea9u ph\u1ea7n s\u1eefa chua kho\u1ea3ng 2\/3 c\u1ed1c (96\u2013163 g) trung b\u00ecnh ch\u1ee9a:<\/p>\n<ul>\n<li><strong>S\u1eefa chua nguy\u00ean ch\u1ea5t<\/strong>: 18% DV vitamin B2 v\u00e0 26% DV vitamin B12.<\/li>\n<li><strong>S\u1eefa chua h\u01b0\u01a1ng vani<\/strong>: 26% DV vitamin 2 v\u00e0 35% DV vitamin B12.<\/li>\n<li><strong>S\u1eefa chua Hy L\u1ea1p<\/strong>: 36% DV vitamin B2 v\u00e0 53% DV vitamin B12.<\/li>\n<li><strong>S\u1eefa chua vani \u0111\u00f4ng l\u1ea1nh<\/strong>: 20% DV vitamin 2 v\u00e0 11% DV vitamin B12.<\/li>\n<\/ul>\n<p>Tr\u00ean th\u1ecb tr\u01b0\u1eddng hi\u1ec7n nay b\u00e1n r\u1ea5t nhi\u1ec1u lo\u1ea1i s\u1eefa chua nh\u01b0ng kh\u00f4ng ph\u1ea3i lo\u1ea1i n\u00e0o c\u0169ng cho t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1. \u0110i\u1ec3n h\u00ecnh nh\u01b0 s\u1eefa chua \u0111\u1eadu n\u00e0nh l\u00ean men, s\u1eefa chua h\u1ea1nh nh\u00e2n ho\u1eb7c s\u1eefa chua d\u1eeba. Do \u0111\u00f3, khi l\u1ef1a ch\u1ecdn, b\u1ea1n c\u1ea7n c\u00e2n nh\u1eafc v\u00e0 xem k\u1ef9 th\u00f4ng tin dinh d\u01b0\u1ee1ng tr\u00ean bao b\u00ec.<\/p>\n<figure id=\"attachment_146850\" aria-describedby=\"caption-attachment-146850\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-146850\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/dau-hieu-canh-bao-thieu-hut-vitamin-b-o-nguoi-tieu-duong-6.jpg\" alt=\"S\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u vitamin B2 v\u00e0 B12\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/dau-hieu-canh-bao-thieu-hut-vitamin-b-o-nguoi-tieu-duong-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/dau-hieu-canh-bao-thieu-hut-vitamin-b-o-nguoi-tieu-duong-6-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/dau-hieu-canh-bao-thieu-hut-vitamin-b-o-nguoi-tieu-duong-6-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-146850\" class=\"wp-caption-text\">S\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u vitamin B2 v\u00e0 B12<\/figcaption><\/figure>\n<h2><strong>Ng\u0103n ng\u1eeba thi\u1ebfu h\u1ee5t vitamin B12 \u1edf ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/h2>\n<p>H\u1ea7u h\u1ebft t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t vitamin B \u1edf ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u1ec1u c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. B\u1ec7nh nh\u00e2n c\u1ea7n ph\u1ea3i ch\u00fa \u00fd nh\u1eefng \u0111i\u1ec1u sau:<\/p>\n<ul>\n<li>\u0102n nhi\u1ec1u th\u1ecbt \u0111\u1ecf, th\u1ecbt tr\u1eafng, s\u1eefa, c\u00e1,&#8230;.c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin nh\u00f3m B.<\/li>\n<li>\u0102n th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng c\u00f3 ch\u1ee9a vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0 ng\u0169 c\u1ed1c, s\u1eefa \u0111\u1eb7c, b\u00e1nh m\u00ec,&#8230;<\/li>\n<li>U\u1ed1ng <a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b?utm_source=docosanblog&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\"><strong>s\u1ea3n ph\u1ea9m b\u1ed5 sung vitamin B<\/strong><\/a> theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/li>\n<li>Tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u do r\u01b0\u1ee3u c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 h\u1ea5p th\u1ee5 vitamin, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t vitamin B.<\/li>\n<li>Ng\u01b0\u1eddi <a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/benh-crohn\/\">b\u1ec7nh Crohn<\/a> c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh b\u1ed5 sung vitamin nh\u00f3m B.<\/li>\n<\/ul>\n<figure id=\"attachment_146851\" aria-describedby=\"caption-attachment-146851\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-146851 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/dau-hieu-canh-bao-thieu-hut-vitamin-b-o-nguoi-tieu-duong-7.jpg\" alt=\"H\u1ea7u h\u1ebft t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t vitamin B \u1edf ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u1ec1u c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/dau-hieu-canh-bao-thieu-hut-vitamin-b-o-nguoi-tieu-duong-7.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/dau-hieu-canh-bao-thieu-hut-vitamin-b-o-nguoi-tieu-duong-7-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/dau-hieu-canh-bao-thieu-hut-vitamin-b-o-nguoi-tieu-duong-7-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-146851\" class=\"wp-caption-text\">H\u1ea7u h\u1ebft t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t vitamin B \u1edf ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u1ec1u c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/figcaption><\/figure>\n<p><strong>Xem th\u00eam<\/strong>:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/tieu-duong-vitamin-tong-hop\/\">Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng u\u1ed1ng vitamin t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c kh\u00f4ng? L\u01b0u \u00fd khi d\u00f9ng<\/a>.<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/la-oi-chua-tieu-duong\/\">L\u00e1 \u1ed5i ch\u1eefa ti\u1ec3u \u0111\u01b0\u1eddng: S\u1ef1 th\u1eadt \u00edt ai bi\u1ebft<\/a>.<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/phong-benh-tieu-duong\/\">N\u1eafm r\u00f5 7 c\u00e1ch ph\u00f2ng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng k\u1ecbp th\u1eddi ngay t\u1ea1i nh\u00e0<\/a>.<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/tieu-duong-an-thit-bo-duoc-khong\/\">C\u1ea9m nang s\u1ee9c kh\u1ecfe: Ti\u1ec3u \u0111\u01b0\u1eddng \u0103n th\u1ecbt b\u00f2 \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a>.<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tieu-duong\/cu-qua-nguoi-tieu-duong-khong-nen-an\/\">Nh\u1eefng lo\u1ea1i c\u1ee7 qu\u1ea3 ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng n\u00ean \u0103n \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe<\/a>.<\/li>\n<\/ul>\n<p><em>B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y \u0111\u00e3 tr\u00ecnh b\u00e0y cho qu\u00fd kh\u00e1ch c\u00e1c <strong>d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o thi\u1ebfu h\u1ee5t Vitamin B \u1edf ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/strong>. Hy v\u1ecdng b\u00e0i vi\u1ebft \u0111\u00e3 cung c\u1ea5p cho b\u1ea1n nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch! \u0110\u1eebng qu\u00ean chia s\u1ebb cho ng\u01b0\u1eddi th\u00e2n v\u00e0 b\u1ea1n b\u00e8 c\u1ee7a m\u00ecnh b\u1ea1n nh\u00e9!\u00a0<\/em><\/p>\n<p><strong>Link tham kh\u1ea3o<\/strong>:<\/p>\n<p><strong>1. Symptoms of Vitamin B Deficiencies.\u00a0<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o<\/strong>: https:\/\/www.healthline.com\/health\/symptoms-of-vitamin-b-deficiency#vitamin-b-12.<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o<\/strong>: 09\/11\/2024.<\/li>\n<\/ul>\n<p><strong>2. What to know about the relationship between diabetes and vitamin B12.<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o<\/strong>: https:\/\/www.medicalnewstoday.com\/articles\/diabetes-and-b-12.<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o<\/strong>: 09\/11\/2024.<\/li>\n<\/ul>\n<p><strong>3. What You Need to Know About Diabetes and B-12.<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.healthline.com\/health\/diabetes\/b12-what-you-need-to-know.<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 09\/11\/2024.<\/li>\n<\/ul>\n<p><strong>4. Vitamin B12 Deficiency: Symptoms, Prevention, and Treatment.\u00a0<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o<\/strong>: https:\/\/www.carehospitals.com\/blog-detail\/vitamin-b12-deficiency-symptoms-prevention-and-treatment\/.<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o<\/strong>: 09\/11\/2024.<\/li>\n<\/ul>\n<p><strong>5. 15 Healthy Foods High in B Vitamins.<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o<\/strong>: https:\/\/www.healthline.com\/nutrition\/vitamin-b-foods.<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o<\/strong>: 09\/11\/2024.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 nguy c\u01a1 thi\u1ebfu h\u1ee5t vitamin nh\u00f3m B, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin B12. T\u00ecnh tr\u1ea1ng n\u00e0y xu\u1ea5t hi\u1ec7n ph\u1ed5 bi\u1ebfn \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng type 2 \u0111ang \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng metformin. M\u1eb7c d\u00f9 c\u01a1 ch\u1ebf ch\u01b0a \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng, b\u1ec7nh [&hellip;]<\/p>\n","protected":false},"author":81,"featured_media":146843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[2598,516],"tags":[2468,2502,2501,632,2369],"class_list":["post-146830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tieu-duong","category-noi-tiet","tag-dau-hieu-canh-bao-thieu-hut-vitamin-b-o-nguoi-tieu-duong","tag-thieu-hut-vitamin-b","tag-thieu-hut-vitamin-b-o-nguoi-tieu-duong","tag-tieu-duong","tag-vitamin-b"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/dau-hieu-canh-bao-thieu-hut-vitamin-b-o-nguoi-tieu-duong-thumb-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/dau-hieu-canh-bao-thieu-hut-vitamin-b-o-nguoi-tieu-duong-thumb-600x600.jpg","author_info":{"display_name":"\u0110\u1ed9i ng\u0169 bi\u00ean t\u1eadp Docosan","author_link":"https:\/\/www.docosan.com\/blog\/author\/duoc-si-ngoc-mai\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/146830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=146830"}],"version-history":[{"count":14,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/146830\/revisions"}],"predecessor-version":[{"id":174911,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/146830\/revisions\/174911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/146843"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=146830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=146830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=146830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}