{"id":146910,"date":"2024-11-18T13:49:23","date_gmt":"2024-11-18T06:49:23","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=146910"},"modified":"2025-07-14T09:14:03","modified_gmt":"2025-07-14T02:14:03","slug":"luu-y-ve-viec-bo-sung-vitamin-e-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/phu-san\/luu-y-ve-viec-bo-sung-vitamin-e-khi-mang-thai\/","title":{"rendered":"L\u01b0u \u00fd v\u1ec1 vi\u1ec7c b\u1ed5 sung vitamin E khi mang thai, c\u00e1ch b\u1ed5 sung hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<script>\r\n    window.addEventListener(\"load\", function () {\r\n      \/\/ Change right desktop block image\r\n      var adBlockRight = document.getElementById('docosan_blog_ad-3');\r\n      if (adBlockRight) {\r\n        var imgBlockRight = adBlockRight.getElementsByTagName('img');\r\n        var imgLinkRight = \"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/10\/ivf.jpg\";\r\n        \r\n        if (imgBlockRight.length > 0) {\r\n          imgBlockRight[0].setAttribute(\"src\", imgLinkRight);\r\n          imgBlockRight[0].setAttribute(\"data-src\", imgLinkRight);\r\n        }\r\n      }\r\n    });\r\n  <\/script>\r\n<p style=\"text-align: left;\"><em>Vitamin E l\u00e0 m\u1ed9t trong nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh mang thai. Tuy nhi\u00ean, vi\u1ec7c b\u1ed5 sung vitamin E kh\u00f4ng ph\u1ea3i m\u1eb9 b\u1ea7u n\u00e0o c\u0169ng n\u1eafm r\u00f5. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, h\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\">Docosan<\/a> t\u00ecm hi\u1ec3u nh\u1eefng <strong>l\u01b0u \u00fd v\u1ec1 vi\u1ec7c b\u1ed5 sung vitamin E khi mang thai<\/strong> \u0111\u1ec3 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh nh\u00e9<\/em>.<\/p>\r\n\r\n<h2><strong>Gi\u1edbi thi\u1ec7u v\u1ec1 vitamin E<\/strong><\/h2>\r\n<h3><strong>Vitamin E l\u00e0 g\u00ec?<\/strong><\/h3>\r\n<a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-e-co-tac-dung-gi-tac-dung-cach-dung-va-lieu-dung\/\">Vitamin E<\/a> l\u00e0 t\u00ean g\u1ecdi chung c\u1ee7a m\u1ed9t nh\u00f3m vitamin tan trong d\u1ea7u. \u1ede t\u1ef1 nhi\u00ean, vitamin E t\u1ed3n t\u1ea1i d\u01b0\u1edbi 8 d\u1ea1ng nh\u01b0ng ch\u1ec9 c\u00f3 <em>alpha-tocopherol<\/em> l\u00e0 d\u1ea1ng duy nh\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng sinh h\u1ecdc trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Vitamin E sau khi \u0111\u01b0\u1ee3c h\u1ea5p thu s\u1ebd tr\u1ea3i qua nhi\u1ec1u giai \u0111o\u1ea1n chuy\u1ec3n ho\u00e1 t\u1ea1i gan \u0111\u1ec3 tr\u1edf th\u00e0nh d\u1ea1ng c\u00f3 ho\u1ea1t t\u00ednh.\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-147155\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/luu-y-ve-viec-bo-sung-vitamin-e-khi-mang-thai-1.jpg\" alt=\"Vitamin E l\u00e0 t\u00ean g\u1ecdi chung c\u1ee7a m\u1ed9t nh\u00f3m vitamin tan trong d\u1ea7u c\u00f3 ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a \u0111\u1eb7c bi\u1ec7t\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/luu-y-ve-viec-bo-sung-vitamin-e-khi-mang-thai-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/luu-y-ve-viec-bo-sung-vitamin-e-khi-mang-thai-1-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/luu-y-ve-viec-bo-sung-vitamin-e-khi-mang-thai-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\r\n\r\nVitamin E l\u00e0 t\u00ean g\u1ecdi chung c\u1ee7a m\u1ed9t nh\u00f3m vitamin tan trong d\u1ea7u c\u00f3 ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a \u0111\u1eb7c bi\u1ec7t\r\n<h3><strong>T\u00e1c d\u1ee5ng c\u1ee7a vitamin E \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb<\/strong><\/h3>\r\nVitamin E l\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/chong-oxy-hoa\/\">ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> quan tr\u1ecdng gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a <a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/goc-tu-do-la-gi-anh-huong-den-co-the-nhu-the-nao\/\">g\u1ed1c t\u1ef1 do<\/a> (ROS) &#8211; nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0m h\u01b0 h\u1ecfng t\u1ebf b\u00e0o, t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/benh-tim-mach\/\">b\u1ec7nh l\u00fd tim m\u1ea1ch<\/a> v\u00e0 ung th\u01b0. C\u01a1 th\u1ec3 c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh g\u1ed1c t\u1ef1 do n\u1ed9i sinh qua c\u00e1c qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng, ti\u1ebfp x\u00fac v\u1edbi t\u00e1c nh\u00e2n \u0111\u1ed9c h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng (kh\u00f3i thu\u1ed1c, b\u1ee9c x\u1ea1 m\u1eb7t tr\u1eddi),&#8230;\r\n\r\nNgo\u00e0i ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin E c\u00f2n tham gia v\u00e0o ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, \u0111i\u1ec1u h\u00f2a ho\u1ea1t \u0111\u1ed9ng gen, li\u00ean l\u1ea1c gi\u1eefa c\u00e1c t\u1ebf b\u00e0o, ng\u0103n ch\u1eb7n h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng v\u00e0 h\u1ed7 tr\u1ee3 nhi\u1ec1u qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t kh\u00e1c.\r\n\r\n\u0110\u1eb7c bi\u1ec7t, \u1edf ph\u1ee5 n\u1eef, nghi\u00ean c\u1ee9u cho th\u1ea5y, vitamin E c\u00f3 th\u1ec3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t nh\u01b0 \u0111au ng\u1ef1c, \u0111au b\u1ee5ng, lo \u00e2u v\u00e0 c\u00e1u g\u1eaft. B\u00ean c\u1ea1nh \u0111\u00f3, vitamin E c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, gi\u1ea3m \u0111au th\u1eaft c\u01a1, l\u00e0m d\u1ecbu c\u01a1n \u0111au trong k\u1ef3 kinh nguy\u1ec7t.\r\n\r\n\u1ede ph\u1ee5 n\u1eef <a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/giai-doan-tien-man-kinh\/\">ti\u1ec1n m\u00e3n kinh<\/a>, vitamin E c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u h\u00f2a n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 gi\u1ea3m tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn s\u1ef1 suy gi\u1ea3m n\u1ed3ng \u0111\u1ed9 estrogen (kh\u00f4 da, r\u1ed1i lo\u1ea1n s\u1eafc t\u1ed1 da,&#8230;). B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u00e2y c\u00f2n l\u00e0 tr\u1ee3 th\u1ee7 \u0111\u1eafc l\u1ef1c h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch cho ph\u1ee5 n\u1eef trung ni\u00ean &#8211; m\u1ed9t trong nh\u1eefng b\u1ec7nh l\u00fd m\u00e0 ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh c\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u01b0u t\u00e2m.\r\n\r\n<figure id=\"attachment_147156\" aria-describedby=\"caption-attachment-147156\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-147156\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/luu-y-ve-viec-bo-sung-vitamin-e-khi-mang-thai-6.jpg\" alt=\"Vitamin E l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do (ROS)\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/luu-y-ve-viec-bo-sung-vitamin-e-khi-mang-thai-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/luu-y-ve-viec-bo-sung-vitamin-e-khi-mang-thai-6-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/luu-y-ve-viec-bo-sung-vitamin-e-khi-mang-thai-6-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-147156\" class=\"wp-caption-text\">Vitamin E l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do (ROS)<\/figcaption><\/figure>\r\n<h3><strong>Li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng vitamin E<\/strong><\/h3>\r\nL\u01b0\u1ee3ng vitamin E \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho t\u1eebng nh\u00f3m tu\u1ed5i nh\u01b0 sau:\r\n<ul>\r\n \t<li><strong>0 &#8211; 6 th\u00e1ng<\/strong>: 4 mg.<\/li>\r\n \t<li><strong>7 &#8211; 12 th\u00e1ng<\/strong>: 5 mg.<\/li>\r\n \t<li><strong>1 &#8211; 3 tu\u1ed5i<\/strong>: 6 mg.<\/li>\r\n \t<li><strong>4 &#8211; 8 tu\u1ed5i<\/strong>: 7 mg.<\/li>\r\n \t<li><strong>9 &#8211; 13 tu\u1ed5i<\/strong>: 11 mg.<\/li>\r\n \t<li><strong>T\u1eeb 14 tu\u1ed5i tr\u1edf l\u00ean<\/strong>: 15 mg.<\/li>\r\n<\/ul>\r\nL\u01b0\u1ee3ng vitamin E \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb nh\u01b0 nhau \u1edf c\u1ea3 hai gi\u1edbi. Ph\u1ee5 n\u1eef c\u00f3 thai \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb l\u01b0\u1ee3ng vitamin E t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi ng\u01b0\u1eddi t\u1eeb 14 tu\u1ed5i tr\u1edf l\u00ean (<strong>15 mg<\/strong>). Trong khi \u0111\u00f3, ph\u1ee5 n\u1eef cho con b\u00fa c\u1ea7n <strong>19 mg<\/strong> vitamin E m\u1ed7i ng\u00e0y.\r\n\r\n<figure id=\"attachment_147157\" aria-describedby=\"caption-attachment-147157\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-147157\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/luu-y-ve-viec-bo-sung-vitamin-e-khi-mang-thai-5.jpg\" alt=\"Li\u1ec1u l\u01b0\u1ee3ng vitamin E \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb nh\u01b0 nhau \u1edf c\u1ea3 hai gi\u1edbi\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/luu-y-ve-viec-bo-sung-vitamin-e-khi-mang-thai-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/luu-y-ve-viec-bo-sung-vitamin-e-khi-mang-thai-5-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/luu-y-ve-viec-bo-sung-vitamin-e-khi-mang-thai-5-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-147157\" class=\"wp-caption-text\">Li\u1ec1u l\u01b0\u1ee3ng vitamin E \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb nh\u01b0 nhau \u1edf c\u1ea3 hai gi\u1edbi<\/figcaption><\/figure>\r\n<h2><strong>Vai tr\u00f2 c\u1ee7a vitamin E trong thai k\u1ef3<\/strong><\/h2>\r\nVitamin E l\u00e0 m\u1ed9t trong nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho thai k\u1ef3 do c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 b\u1ea7u v\u00e0 thai nhi. Vitamin E t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi tr\u00ean nhi\u1ec1u h\u1ec7 c\u01a1 quan nh\u01b0 h\u1ec7 th\u1ea7n kinh (\u0111\u1eb7c bi\u1ec7t l\u00e0 trong tam c\u00e1 nguy\u1ec7t \u0111\u1ea7u ti\u00ean), th\u1ecb gi\u00e1c v\u00e0 tim m\u1ea1ch.\r\n\r\nNgo\u00e0i ra, vitamin E c\u00f2n gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 tr\u1ebb.\r\n\r\nKh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i cho thai nhi, vitamin E c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u. Vitamin E gi\u00fap gi\u1ea3m nguy c\u01a1 <a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/say-thai\/\">s\u1ea3y thai<\/a> v\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/benh-tien-san-giat\/\">ti\u1ec1n s\u1ea3n gi\u1eadt<\/a>, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng v\u00e0 nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c. Vitamin E c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec l\u01b0u th\u00f4ng m\u00e1u, t\u1eeb \u0111\u00f3 cung c\u1ea5p \u0111\u1ee7 oxy cho thai nhi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh.\r\n\r\nV\u1ec1 m\u1eb7t sinh ho\u00e1, vitamin E ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do. Nh\u1edd v\u1eady, vitamin E gi\u00fap ng\u0103n ng\u1eeba bi\u1ebfn ch\u1ee9ng thai k\u1ef3, \u0111i\u1ec1u h\u00f2a co th\u1eaft t\u1eed cung, c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng hormone k\u00edch th\u00edch ti\u1ebft s\u1eefa sau sinh.\r\n\r\nV\u1edbi nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u00e0y, vitamin E kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh mang thai m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n duy tr\u00ec s\u1ee9c kh\u1ecfe \u1ed5n \u0111\u1ecbnh cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.\r\n\r\n<figure id=\"attachment_147158\" aria-describedby=\"caption-attachment-147158\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-147158\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/luu-y-ve-viec-bo-sung-vitamin-e-khi-mang-thai-4.jpg\" alt=\"Vitamin E l\u00e0 m\u1ed9t trong nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho thai k\u1ef3\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/luu-y-ve-viec-bo-sung-vitamin-e-khi-mang-thai-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/luu-y-ve-viec-bo-sung-vitamin-e-khi-mang-thai-4-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/luu-y-ve-viec-bo-sung-vitamin-e-khi-mang-thai-4-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-147158\" class=\"wp-caption-text\">Vitamin E l\u00e0 m\u1ed9t trong nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho thai k\u1ef3<\/figcaption><\/figure>\r\n<h2><strong>D\u1ea5u hi\u1ec7u m\u1eb9 b\u1ea7u thi\u1ebfu vitamin E<\/strong><\/h2>\r\nTh\u00f4ng th\u01b0\u1eddng, <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/thieu-vitamin-e-bi-benh-gi-co-nguy-hiem-khong-2\/\">thi\u1ebfu vitamin E<\/a> kh\u00f4ng ph\u1ea3i l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00e1 ph\u1ed5 bi\u1ebfn. Nh\u1eefng m\u1eb9 b\u1ea7u m\u1eafc c\u00e1c b\u1ec7nh l\u00fd tr\u00ean \u0111\u01b0\u1eddng ti\u00eau h\u00f3a nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/benh-crohn\/\">b\u1ec7nh Crohn<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/nhi\/benh-xo-nang\/\">x\u01a1 nang<\/a>,&#8230; l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p thu ch\u1ea5t b\u00e9o, g\u00e2y nguy c\u01a1 cao thi\u1ebfu h\u1ee5t vitamin E.\r\n\r\nKhi thi\u1ebfu vitamin E, c\u01a1 th\u1ec3 bi\u1ec3u hi\u1ec7n nh\u1eefng tri\u1ec7u ch\u1ee9ng r\u1ea5t r\u00f5 r\u00e0ng, bao g\u1ed3m:\r\n<ul>\r\n \t<li>M\u1ea5t c\u1ea3m gi\u00e1c \u1edf ch\u00e2n v\u00e0 tay do t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh ngo\u1ea1i bi\u00ean.<\/li>\r\n \t<li>M\u1ea5t ki\u1ec3m so\u00e1t chuy\u1ec3n \u0111\u1ed9ng c\u01a1 th\u1ec3.<\/li>\r\n \t<li>Y\u1ebfu c\u01a1.<\/li>\r\n \t<li>Suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch.<\/li>\r\n \t<li>T\u1ed5n th\u01b0\u01a1ng v\u00f5ng m\u1ea1c g\u00e2y m\u1ea5t ho\u1eb7c gi\u1ea3m th\u1ecb l\u1ef1c.<\/li>\r\n<\/ul>\r\nRi\u00eang \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef c\u00f3 thai, thi\u1ebfu vitamin E c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u h\u1ec7 qu\u1ea3 x\u1ea5u cho thai k\u1ef3 nh\u01b0 l\u00e3o h\u00f3a nhau thai, ti\u1ec1n s\u1ea3n gi\u1eadt, sinh non ho\u1eb7c s\u1ea3y thai.\r\n\r\nTuy nhi\u00ean, \u0111i\u1ec1u an t\u00e2m l\u00e0 t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t vitamin E r\u1ea5t hi\u1ebfm khi x\u1ea3y ra trong thai k\u1ef3. M\u1eb9 b\u1ea7u n\u00ean \u0111i kh\u00e1m thai th\u01b0\u1eddng xuy\u00ean theo \u0111\u00fang l\u1ecbch h\u1eb9n c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm nh\u1eefng d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng, \u0111\u1ea3m b\u1ea3o an to\u00e0n cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.\r\n\r\n<figure id=\"attachment_147159\" aria-describedby=\"caption-attachment-147159\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-147159\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/luu-y-ve-viec-bo-sung-vitamin-e-khi-mang-thai-3.jpg\" alt=\"T\u00ea b\u00ec ch\u00e2n tay l\u00e0 tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a thi\u1ebfu vitamin E \" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/luu-y-ve-viec-bo-sung-vitamin-e-khi-mang-thai-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/luu-y-ve-viec-bo-sung-vitamin-e-khi-mang-thai-3-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/luu-y-ve-viec-bo-sung-vitamin-e-khi-mang-thai-3-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-147159\" class=\"wp-caption-text\">T\u00ea b\u00ec ch\u00e2n tay l\u00e0 tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a thi\u1ebfu vitamin E<\/figcaption><\/figure>\r\n<h2><strong>Li\u1ec1u l\u01b0\u1ee3ng vitamin E an to\u00e0n cho m\u1eb9 b\u1ea7u<\/strong><\/h2>\r\nTheo T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi (WHO), li\u1ec1u l\u01b0\u1ee3ng vitamin E \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho ph\u1ee5 n\u1eef mang thai l\u00e0 <strong>22,4 &#8211; 30 IU\/ng\u00e0y<\/strong>. B\u1ed5 sung qu\u00e1 li\u1ec1u vitamin E c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c c\u01a1 th\u1ec3 h\u1ea5p thu nh\u1eefng vitamin kh\u00e1c.\r\n\r\n\u0110\u1eb7c bi\u1ec7t, trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3, l\u01b0\u1ee3ng l\u1edbn vitamin E c\u00f3 th\u1ec3 g\u00e2y gi\u1ea3m c\u00e2n khi sinh, t\u0103ng nguy c\u01a1 thai m\u1eafc d\u1ecb t\u1eadt, ch\u1ea3y m\u00e1u n\u00e3o v\u00e0 bi\u1ebfn ch\u1ee9ng thai k\u1ef3. Do \u0111\u00f3, m\u1eb9 b\u1ea7u c\u1ea7n<strong> tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129<\/strong> tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng vitamin E t\u1eeb th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng qu\u00e1 li\u1ec1u kh\u00f4ng c\u1ea7n thi\u1ebft.\r\n<h2><strong>C\u00e1ch b\u1ed5 sung vitamin E an to\u00e0n trong thai k\u1ef3<\/strong><\/h2>\r\n\u0110\u1ec3 c\u00f3 m\u1ed9t thai k\u1ef3 an to\u00e0n v\u00e0 kh\u1ecfe m\u1ea1nh, m\u1eb9 b\u1ea7u khi b\u1ed5 sung vitamin E c\u1ea7n ch\u00fa \u00fd nh\u1eefng \u0111i\u1ec1u sau:\r\n<ul>\r\n \t<li>B\u1ed5 sung vitamin E t\u1eeb th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean (d\u1ea7u th\u1ef1c v\u1eadt, h\u1ea1t, rau xanh, tr\u1ee9ng).<\/li>\r\n \t<li>Ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m gi\u00e0u vitamin E c\u00f9ng v\u1edbi d\u1ea7u \u0103n ho\u1eb7c ch\u1ea5t b\u00e9o \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ea5p thu v\u00e0 h\u1ea1n ch\u1ebf ph\u00e2n h\u1ee7y trong qu\u00e1 tr\u00ecnh n\u1ea5u n\u01b0\u1edbng.<\/li>\r\n \t<li>S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung vitamin E nh\u01b0 Vi\u00ean u\u1ed1ng Vitamin E thi\u00ean nhi\u00ean\u00a0<strong><a href=\"https:\/\/cares.docosan.com\/products\/medicrafts-natural-vitamin-e-400iu&amp;utm_medium=medicrafts-nturaal-vitamin-e-400iu&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">MEDICRAFTS<\/a><\/strong>\u00a0400IU. C\u1ea7n l\u01b0u \u00fd tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng.<\/li>\r\n \t<li>Khuy\u1ebfn kh\u00edch b\u1ed5 sung vitamin E t\u1ef1 nhi\u00ean th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111a d\u1ea1ng v\u00e0 c\u00e2n b\u1eb1ng.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_147160\" aria-describedby=\"caption-attachment-147160\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-147160\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/luu-y-ve-viec-bo-sung-vitamin-e-khi-mang-thai-2.jpg\" alt=\"N\u1eafm r\u00f5 l\u01b0u \u00fd khi b\u1ed5 sung vitamin E\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/luu-y-ve-viec-bo-sung-vitamin-e-khi-mang-thai-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/luu-y-ve-viec-bo-sung-vitamin-e-khi-mang-thai-2-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/luu-y-ve-viec-bo-sung-vitamin-e-khi-mang-thai-2-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-147160\" class=\"wp-caption-text\">N\u1eafm r\u00f5 l\u01b0u \u00fd khi b\u1ed5 sung vitamin E<\/figcaption><\/figure>\r\n\r\n<strong>Xem th\u00eam<\/strong>:\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/bau-nen-an-gi\/\">B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec? G\u1ee3i \u00fd 6 th\u1ef1c ph\u1ea9m b\u00e0 b\u1ea7u n\u00ean d\u00f9ng<\/a>.<\/li>\r\n \t<li><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/bo-sung-sat-cho-ba-bau\/\">H\u01b0\u1edbng d\u1eabn b\u1ed5 sung s\u1eaft cho b\u00e0 b\u1ea7u \u0111\u00fang c\u00e1ch<\/a>.<\/li>\r\n \t<li><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/dinh-duong-cho-ba-bau-3-thang-giua\/\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa thai k\u1ef3<\/a>.<\/li>\r\n \t<li><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/che-do-dinh-duong-cho-ba-bau\/\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u \u2013 M\u1eb9 b\u1ea7u n\u00ean l\u01b0u l\u1ea1i<\/a>.<\/li>\r\n<\/ul>\r\n<em>B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y \u0111\u00e3 cung c\u1ea5p cho b\u1ea1n nh\u1eefng th\u00f4ng tin c\u1ea7n thi\u1ebft li\u00ean quan \u0111\u1ebfn nh\u1eefng l\u01b0u \u00fd v\u1ec1 vi\u1ec7c b\u1ed5 sung vitamin E khi mang thai. Hy v\u1ecdng th\u00f4ng tin trong b\u00e0i vi\u1ebft s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 an to\u00e0n. N\u1ebfu b\u1ea1n th\u1ea5y b\u00e0i vi\u1ebft b\u1ed5 \u00edch, h\u00e3y chia s\u1ebb ngay cho b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n nh\u00e9.<\/em>\r\n\r\n<strong>Link tham kh\u1ea3o:<\/strong>\r\n\r\n<strong>1. Vitamin E supplementation in pregnancy.<\/strong>\r\n<ul>\r\n \t<li><strong>Link tham kh\u1ea3o<\/strong>: https:\/\/www.who.int\/tools\/elena\/review-summaries\/vitaminsec-pregnancy&#8211;vitamin-e-supplementation-in-pregnancy.<\/li>\r\n \t<li><strong>Ng\u00e0y tham kh\u1ea3o<\/strong>: 09\/11\/2024.<\/li>\r\n<\/ul>\r\n<strong>2. Why is vitamin E so important during pregnancy?.<\/strong>\r\n<ul>\r\n \t<li><strong>Link tham kh\u1ea3o<\/strong>: https:\/\/www.aptaclub.co.uk\/pregnancy\/diet-and-nutrition\/key-vitamins-and-nutrients\/pregnancy-nutrients-vitamin-e.html#:~:text=In%20addition%2C%20vitamin%20E%20is,lungs%20in%20early%20pregnancy3.<\/li>\r\n \t<li><strong>Ng\u00e0y tham kh\u1ea3o<\/strong>: 09\/11\/2024.<\/li>\r\n<\/ul>\r\n<strong>3. Vitamin E.<\/strong>\r\n<ul>\r\n \t<li><strong>Link tham kh\u1ea3o<\/strong>: https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-e\/art-20364144.<\/li>\r\n \t<li><strong>Ng\u00e0y tham kh\u1ea3o<\/strong>: 09\/11\/2024.<\/li>\r\n<\/ul>\r\n<strong>4. Vitamin E.<\/strong>\r\n<ul>\r\n \t<li><strong>Link tham kh\u1ea3o<\/strong>: https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-HealthProfessional\/.<\/li>\r\n \t<li><strong>Ng\u00e0y tham kh\u1ea3o<\/strong>: 09\/11\/2024.<\/li>\r\n<\/ul>\r\n<!-- \/wp:post-content -->","protected":false},"excerpt":{"rendered":"<p>Vitamin E l\u00e0 m\u1ed9t trong nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh mang thai. Tuy nhi\u00ean, vi\u1ec7c b\u1ed5 sung vitamin E kh\u00f4ng ph\u1ea3i m\u1eb9 b\u1ea7u n\u00e0o c\u0169ng n\u1eafm r\u00f5. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, h\u00e3y c\u00f9ng Docosan t\u00ecm hi\u1ec3u nh\u1eefng l\u01b0u \u00fd v\u1ec1 vi\u1ec7c b\u1ed5 sung vitamin E khi mang thai \u0111\u1ec3 c\u00f3 m\u1ed9t [&hellip;]<\/p>\n","protected":false},"author":81,"featured_media":147162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[16],"tags":[1438,2541,2471,1431],"class_list":["post-146910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phu-san","tag-bo-sung-vitamin-e","tag-bo-sung-vitamin-e-khi-mang-thai","tag-luu-y-ve-viec-bo-sung-vitamin-e-khi-mang-thai","tag-vitamin-e"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/luu-y-ve-viec-bo-sung-vitamin-e-khi-mang-thai-thumb-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/luu-y-ve-viec-bo-sung-vitamin-e-khi-mang-thai-thumb-600x600.jpg","author_info":{"display_name":"\u0110\u1ed9i ng\u0169 bi\u00ean t\u1eadp Docosan","author_link":"https:\/\/www.docosan.com\/blog\/author\/duoc-si-ngoc-mai\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/146910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=146910"}],"version-history":[{"count":12,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/146910\/revisions"}],"predecessor-version":[{"id":148997,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/146910\/revisions\/148997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/147162"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=146910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=146910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=146910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}