{"id":146914,"date":"2024-11-18T14:02:22","date_gmt":"2024-11-18T07:02:22","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=146914"},"modified":"2025-09-05T12:35:41","modified_gmt":"2025-09-05T05:35:41","slug":"vitamin-e-tang-cuong-he-mien-dich","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/vitamin-e-tang-cuong-he-mien-dich\/","title":{"rendered":"Vitamin E t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch: B\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh"},"content":{"rendered":"<p><em>\\Vitamin E c\u00f3 \u0111\u00f3ng g\u00f3p vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u00ecnh th\u00e0nh v\u00e0 c\u1ee7ng c\u1ed1 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. H\u00e3y c\u00f9ng <a href=\"http:\/\/docosan.com\" target=\"_blank\" rel=\"noopener\">Docosan<\/a> t\u00ecm hi\u1ec3u xem vitamin E t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch nh\u01b0 th\u1ebf n\u00e0o c\u0169ng nh\u01b0 nh\u1eefng l\u01b0u \u00fd khi b\u1ed5 sung vitamin E trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\r\n<h2>Gi\u1edbi thi\u1ec7u v\u1ec1 Vitamin E<\/h2>\r\n<h3>Vitamin E l\u00e0 g\u00ec?<\/h3>\r\n<p><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-e-co-tac-dung-gi-tac-dung-cach-dung-va-lieu-dung\/\">Vitamin E<\/a> l\u00e0 m\u1ed9t ch\u1ea5t tan trong ch\u1ea5t b\u00e9o, c\u00f3 ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 t\u1ed3n t\u1ea1i t\u1ef1 nhi\u00ean trong m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 vi\u00ean u\u1ed1ng b\u1ed5 sung.\u00a0<\/p>\r\n<p>Vitamin E l\u00e0 m\u1ed9t <a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/chong-oxy-hoa\/\">ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> m\u1ea1nh m\u1ebd, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do c\u00e1c <a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/goc-tu-do-la-gi-anh-huong-den-co-the-nhu-the-nao\/\">g\u1ed1c t\u1ef1 do<\/a>. C\u00e1c g\u1ed1c t\u1ef1 do l\u00e0 nh\u1eefng ph\u00e2n t\u1eed kh\u00f4ng \u1ed5n \u0111\u1ecbnh c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng DNA, protein v\u00e0 lipid, d\u1eabn \u0111\u1ebfn l\u00e3o h\u00f3a v\u00e0 c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/ung-buou\/tim-hieu-ve-ung-thu\/\">ung th\u01b0<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/benh-tim-mach\/\">tim m\u1ea1ch<\/a> v\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/benh-alzheimer\/\">Alzheimer<\/a>.<\/p>\r\n<figure id=\"attachment_147029\" aria-describedby=\"caption-attachment-147029\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-147029 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vitamin-e-tang-cuong-he-mien-dich-1.jpg\" alt=\"Vitamin E c\u00f3 ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a, c\u00f3 s\u1eb5n trong t\u1ef1 nhi\u00ean\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vitamin-e-tang-cuong-he-mien-dich-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vitamin-e-tang-cuong-he-mien-dich-1-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vitamin-e-tang-cuong-he-mien-dich-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-147029\" class=\"wp-caption-text\">Vitamin E c\u00f3 ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a, c\u00f3 s\u1eb5n trong t\u1ef1 nhi\u00ean<\/figcaption><\/figure>\r\n<h3>Vai tr\u00f2 c\u1ee7a vitamin E \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3<\/h3>\r\n<p>Vitamin E \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng trong c\u01a1 th\u1ec3, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh tim m\u1ea1ch v\u00e0 ung th\u01b0. C\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng nh\u01b0 kh\u00f3i thu\u1ed1c l\u00e1, \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed, v\u00e0 tia UV.<\/p>\r\n<p>Ngo\u00e0i ra, vitamin E c\u00f2n tham gia v\u00e0o h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, truy\u1ec1n t\u00edn hi\u1ec7u t\u1ebf b\u00e0o, \u0111i\u1ec1u h\u00f2a ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 gen v\u00e0 c\u00e1c qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a kh\u00e1c trong c\u01a1 th\u1ec3.<\/p>\r\n<p>Vitamin E c\u0169ng gi\u00fap t\u0103ng bi\u1ec3u hi\u1ec7n c\u1ee7a c\u00e1c enzyme t\u00e1c \u0111\u1ed9ng ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a axit arachidonic, t\u0103ng gi\u1ea3i ph\u00f3ng ho\u1ea1t ch\u1ea5t prostacyclin t\u1eeb n\u1ed9i m\u00f4, gi\u00fap gi\u00e3n m\u1ea1ch v\u00e0 \u1ee9c ch\u1ebf s\u1ef1 k\u1ebft t\u1eadp ti\u1ec3u c\u1ea7u.<\/p>\r\n<figure id=\"attachment_147931\" aria-describedby=\"caption-attachment-147931\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-147931 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vitamin-e-tang-cuong-he-mien-dich-1-1.jpg\" alt=\"Vitamin E \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi stress oxy h\u00f3a\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vitamin-e-tang-cuong-he-mien-dich-1-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vitamin-e-tang-cuong-he-mien-dich-1-1-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vitamin-e-tang-cuong-he-mien-dich-1-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-147931\" class=\"wp-caption-text\">Vitamin E \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi stress oxy h\u00f3a<\/figcaption><\/figure>\r\n<h2>L\u1ee3i \u00edch c\u1ee7a Vitamin E \u0111\u1ed1i v\u1edbi h\u1ec7 mi\u1ec5n d\u1ecbch<\/h2>\r\n<h3><strong>1. Ch\u1ed1ng oxy h\u00f3a:<\/strong><\/h3>\r\n<p>Vitamin E l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, c\u00f3 kh\u1ea3 n\u0103ng trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do, t\u1eeb \u0111\u00f3 gi\u1ea3m s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c ph\u1ea3n \u1ee9ng oxy h\u00f3a.<\/p>\r\n<p>Nh\u1edd v\u00e0o t\u00e1c d\u1ee5ng n\u00e0y, vitamin E b\u1ea3o v\u1ec7 c\u00e1c lipid trong m\u00e0ng t\u1ebf b\u00e0o, gi\u00fap ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh oxy h\u00f3a c\u1ee7a c\u00e1c acid b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a trong m\u00e0ng t\u1ebf b\u00e0o, g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i v\u00e0 duy tr\u00ec ch\u1ee9c n\u0103ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a ch\u00fang.<\/p>\r\n<h3><strong>2. B\u1ea3o v\u1ec7 t\u1ebf b\u00e0o:<\/strong><\/h3>\r\n<p>Vitamin E gi\u00fap b\u1ea3o v\u1ec7 m\u00e0ng t\u1ebf b\u00e0o, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do c\u00e1c t\u00e1c nh\u00e2n oxy h\u00f3a<\/p>\r\n<p>\u0110\u1ed3ng th\u1eddi, vitamin E c\u0169ng gi\u00fap duy tr\u00ec t\u00ednh to\u00e0n v\u1eb9n v\u00e0 \u1ed5n \u0111\u1ecbnh c\u1ee7a l\u1edbp m\u00e0ng t\u1ebf b\u00e0o, \u0111\u1ea3m b\u1ea3o c\u00e1c t\u1ebf b\u00e0o ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang ch\u1ee9c n\u0103ng v\u00e0 kh\u00f4ng b\u1ecb suy y\u1ebfu. Qua \u0111\u00f3 vitamin E g\u00f3p ph\u1ea7n duy tr\u00ec s\u1ef1 s\u1ed1ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c t\u1ebf b\u00e0o thu\u1ed9c h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/p>\r\n<h3><strong>3. T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng:<\/strong><\/h3>\r\n<p>Vitamin E t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ebf b\u00e0o T &#8211; m\u1ed9t lo\u1ea1i t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch quan tr\u1ecdng trong vi\u1ec7c nh\u1eadn di\u1ec7n v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c v\u1eadt l\u1ea1. Vitamin E c\u00f3 vai tr\u00f2 \u0111i\u1ec1u h\u00f2a qu\u00e1 tr\u00ecnh truy\u1ec1n tin c\u1ee7a t\u1ebf b\u00e0o T, gi\u00fap c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng nhanh h\u01a1n v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n v\u1edbi c\u00e1c nhi\u1ec5m tr\u00f9ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c nhi\u1ec5m tr\u00f9ng li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\r\n<figure id=\"attachment_147930\" aria-describedby=\"caption-attachment-147930\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-147930 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vitamin-e-tang-cuong-he-mien-dich-2-1.jpg\" alt=\"Vitamin E c\u00f3 vai tr\u00f2 ch\u1ed1ng oxy h\u00f3a, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vitamin-e-tang-cuong-he-mien-dich-2-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vitamin-e-tang-cuong-he-mien-dich-2-1-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vitamin-e-tang-cuong-he-mien-dich-2-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-147930\" class=\"wp-caption-text\">Vitamin E c\u00f3 vai tr\u00f2 ch\u1ed1ng oxy h\u00f3a, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/figcaption><\/figure>\r\n<h2>C\u00e1c lo\u1ea1i Vitamin E v\u00e0 \u0111\u1eb7c \u0111i\u1ec3m ri\u00eang bi\u1ec7t<\/h2>\r\n<p>Vitamin E l\u00e0 m\u1ed9t nh\u00f3m c\u00e1c h\u1ee3p ch\u1ea5t tan trong ch\u1ea5t b\u00e9o bao g\u1ed3m tocopherols v\u00e0 tocotrienols, m\u1ed7i lo\u1ea1i c\u00f3 b\u1ed1n d\u1ea1ng: alpha, beta, gamma, v\u00e0 delta. V\u1ec1 <strong>Tocopherol<\/strong>, c\u00f3 4 nh\u00f3m ch\u00ednh sau \u0111\u00e2y:<\/p>\r\n<ul>\r\n<li><strong>Alpha-Tocopherol:\u00a0<\/strong>Vitamin E c\u0169ng gi\u00fap b\u1ea3o v\u1ec7 tim m\u1ea1ch b\u1eb1ng c\u00e1ch ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh vi\u00eam, t\u0103ng s\u1ea3n xu\u1ea5t ch\u1ea5t gi\u00e3n m\u1ea1ch v\u00e0 ch\u1ed1ng \u0111\u00f4ng m\u00e1u. T\u1eeb \u0111\u00f3 gi\u00fap m\u00e1u l\u01b0u th\u00f4ng d\u1ec5 d\u00e0ng h\u01a1n trong m\u1ea1ch v\u00e0 gi\u1ea3m nguy c\u01a1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng.<\/li>\r\n<li><strong>Beta-Tocopherol:\u00a0<\/strong>Lo\u1ea1i vitamin E gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/li>\r\n<li><strong>Gamma-Tocopherol:\u00a0<\/strong>Vitamin E gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y vi\u00eam, h\u1ed7 tr\u1ee3 gi\u1ea3m vi\u00eam, c\u00f3 vai tr\u00f2 b\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh.<\/li>\r\n<li><strong>Delta-Tocopherol:\u00a0<\/strong>D\u1ea1ng delta c\u00f3 ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a \u00edt h\u01a1n, ti\u1ec1m n\u0103ng trong vi\u1ec7c h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 gi\u1ea3m vi\u00eam, ng\u0103n ng\u1eeba ung th\u01b0.<\/li>\r\n<\/ul>\r\n<p>V\u1ec1 ph\u00eda <strong>Tocotrienol<\/strong>, c\u0169ng c\u00f3 4 ho\u1ea1t ch\u1ea5t ch\u00ednh bao g\u1ed3m:<\/p>\r\n<ul>\r\n<li><strong>Alpha-Tocotrienol: <\/strong>Vitamin E c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a t\u1ed1t v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng trong b\u1ea3o v\u1ec7 h\u1ec7 th\u1ea7n kinh nh\u1edd \u0111\u1eb7c \u0111i\u1ec3m c\u00f3 th\u1ec3 th\u1ea5m t\u1ed1t v\u00e0o m\u00e0ng t\u1ebf b\u00e0o th\u1ea7n kinh, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o th\u1ea7n kinh, c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/dot-quy-la-gi\/\">\u0111\u1ed9t qu\u1ef5<\/a> v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/li>\r\n<li><strong>Beta-Tocotrienol: <\/strong>C\u00f3 ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a, nh\u01b0ng \u00edt ph\u1ed5 bi\u1ebfn v\u00e0 \u00edt \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u h\u01a1n c\u00e1c d\u1ea1ng kh\u00e1c. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c tocotrienol kh\u00e1c, ho\u1ea1t ch\u1ea5t n\u00e0y h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam.<\/li>\r\n<li><strong>Gamma-Tocotrienol: <\/strong>Gamma vitamin E c\u00f3 ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a cao v\u00e0 kh\u1ea3 n\u0103ng th\u00e2m nh\u1eadp v\u00e0o m\u00f4 t\u1ed1t, gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea3m vi\u00eam.<\/li>\r\n<li><strong>Delta-Tocotrienol: <\/strong>C\u00f3 ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a m\u1ea1nh v\u00e0 hi\u1ec7n \u0111ang trong qu\u00e1 tr\u00ecnh nghi\u00ean c\u1ee9u v\u1ec1 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7, ch\u1ed1ng ung th\u01b0. Ho\u1ea1t ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam, h\u1ed7 tr\u1ee3 c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng <a href=\"https:\/\/www.docosan.com\/blog\/huyet-hoc\/cholesterol\/\">cholesterol<\/a> m\u00e1u v\u00e0 ng\u0103n ng\u1eeba ung th\u01b0.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_147024\" aria-describedby=\"caption-attachment-147024\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-147024 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vitamin-e-tang-cuong-he-mien-dich-6.jpg\" alt=\"Tocopherol l\u00e0 d\u1ea1ng vitamin E c\u00f3 ho\u1ea1t sinh h\u1ecdc m\u1ea1nh h\u01a1n\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vitamin-e-tang-cuong-he-mien-dich-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vitamin-e-tang-cuong-he-mien-dich-6-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vitamin-e-tang-cuong-he-mien-dich-6-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-147024\" class=\"wp-caption-text\">Tocopherol l\u00e0 d\u1ea1ng vitamin E c\u00f3 ho\u1ea1t sinh h\u1ecdc m\u1ea1nh h\u01a1n<\/figcaption><\/figure>\r\n<h2>C\u00e1ch b\u1ed5 sung Vitamin E hi\u1ec7u qu\u1ea3<\/h2>\r\n<h3>B\u1ed5 sung t\u1eeb th\u1ef1c ph\u1ea9m<\/h3>\r\n<p>Vitamin E c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung t\u1eeb ngu\u1ed3n th\u1ef1c ph\u1ea9m c\u00f3 s\u1eb5n trong t\u1ef1 nhi\u00ean, hi\u1ec7u qu\u1ea3 v\u00e0 c\u00f3 t\u00ednh an to\u00e0n cao. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin E c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/p>\r\n<ul>\r\n<li><strong>D\u1ea7u th\u1ef1c v\u1eadt:<\/strong> D\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng, d\u1ea7u \u00f4 liu, d\u1ea7u \u0111\u1eadu n\u00e0nh, d\u1ea7u c\u00e1m g\u1ea1o,&#8230;<\/li>\r\n<li><strong>C\u00e1c lo\u1ea1i h\u1ea1t: <\/strong>H\u1ea1nh nh\u00e2n, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, qu\u1ea3 \u00f3c ch\u00f3 v\u00e0 h\u1ea1t ph\u1ec9 c\u00f3 th\u1ec3 b\u1ed5 sung vitamin E cho c\u01a1 th\u1ec3.<\/li>\r\n<li><strong>Rau xanh:<\/strong> Rau ch\u00e2n v\u1ecbt, c\u1ea3i xo\u0103n v\u00e0 b\u00f4ng c\u1ea3i xanh c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin E cao h\u01a1n c\u00e1c lo\u1ea1i rau kh\u00e1c.<\/li>\r\n<li><strong>Tr\u00e1i c\u00e2y:<\/strong> Kiwi, b\u01a1, xo\u00e0i v\u00e0 qu\u1ea3 m\u1ecdng&#8230;<\/li>\r\n<li><strong>Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t:<\/strong> G\u1ea1o l\u1ee9t, l\u00faa m\u1ea1ch, v\u00e0 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t kh\u00e1c cung c\u1ea5p tocotrienol b\u1ed5 sung cho c\u01a1 th\u1ec3.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_147026\" aria-describedby=\"caption-attachment-147026\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-147026 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vitamin-e-tang-cuong-he-mien-dich-4.jpg\" alt=\"Vitamin E c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung t\u1eeb nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vitamin-e-tang-cuong-he-mien-dich-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vitamin-e-tang-cuong-he-mien-dich-4-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vitamin-e-tang-cuong-he-mien-dich-4-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-147026\" class=\"wp-caption-text\">Vitamin E c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung t\u1eeb nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau<\/figcaption><\/figure>\r\n<h3>B\u1ed5 sung t\u1eeb s\u1ea3n ph\u1ea9m<\/h3>\r\n<p>C\u00e1c lo\u1ea1i vi\u00ean u\u1ed1ng ch\u1ee9c n\u0103ng c\u00f3 th\u1ec3 gi\u00fap b\u1ed5 sung E c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 trong tr\u01b0\u1eddng h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 vitamin E c\u1ea7n thi\u1ebft ho\u1eb7c \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 thi\u1ebfu h\u1ee5t (ng\u01b0\u1eddi cao tu\u1ed5i, ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh,&#8230;). C\u00f3 hai lo\u1ea1i vi\u00ean u\u1ed1ng vitamin ch\u00ednh tr\u00ean th\u1ecb tr\u01b0\u1eddng hi\u1ec7n nay:<\/p>\r\n<ul>\r\n<li><strong>Vitamin E t\u1ed5ng h\u1ee3p:<\/strong> \u0110\u00e2y l\u00e0 d\u1ea1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u00e1n d\u01b0\u1edbi d\u1ea1ng tocopherol t\u1ef1 nhi\u00ean ho\u1eb7c t\u1ed5ng h\u1ee3p. D\u1ea1ng d-\u03b1-tocopherol (t\u1ef1 nhi\u00ean) c\u00f3 ho\u1ea1t t\u00ednh sinh h\u1ecdc cao h\u01a1n so v\u1edbi d\u1ea1ng t\u1ed5ng h\u1ee3p v\u00e0 d\u1ec5 h\u1ea5p th\u1ee5 h\u01a1n.<\/li>\r\n<li><strong>Vitamin E thi\u00ean nhi\u00ean:<\/strong> C\u00e1c s\u1ea3n ph\u1ea9m t\u1ef1 nhi\u00ean ch\u1ee9a tocopherols v\u00e0 tocotrienols t\u1eeb d\u1ea7u c\u00e1m g\u1ea1o, d\u1ea7u c\u1ecd, ho\u1eb7c c\u00e1c chi\u1ebft xu\u1ea5t kh\u00e1c t\u1eeb th\u1ef1c v\u1eadt, c\u00f3 hi\u1ec7u qu\u1ea3 gi\u1ea3m vi\u00eam, ch\u1ed1ng oxy h\u00f3a v\u01b0\u1ee3t tr\u1ed9i.<\/li>\r\n<\/ul>\r\n<p>Vi\u00ean u\u1ed1ng Vitamin E thi\u00ean nhi\u00ean <strong><a href=\"https:\/\/cares.docosan.com\/products\/medicrafts-natural-vitamin-e-400iu&amp;utm_medium=medicrafts-nturaal-vitamin-e-400iu&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">MEDICRAFTS<\/a><\/strong> 400IU ch\u1ee9a th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0 Vitamin E d\u01b0\u1edbi d\u1ea1ng d-\u03b1-tocopherol v\u00e0 c\u00e1c ph\u1ee5 li\u1ec7u kh\u00e1c nh\u01b0 d\u1ea7u \u0111\u1eadu n\u00e0nh, gelatin, glycerin, n\u01b0\u1edbc tinh khi\u1ebft.<\/p>\r\n<p>Vi\u00ean u\u1ed1ng c\u00f3 vai tr\u00f2 b\u1ed5 sung v\u00e0 d\u1ef1 ph\u00f2ng <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/thieu-vitamin-e-bi-benh-gi-co-nguy-hiem-khong-2\/#:~:text=Thi%E1%BA%BFu%20vitamin%20E%20c%C3%B3%20th%E1%BB%83%20g%C3%A2y%20%E1%BA%A3nh%20h%C6%B0%E1%BB%9Fng%20%C4%91%E1%BA%BFn%20th%E1%BB%8B,v%C3%A0%20t%E1%BB%95n%20th%C6%B0%C6%A1ng%20v%C3%B5ng%20m%E1%BA%A1c.\">thi\u1ebfu h\u1ee5t vitamin E<\/a>, \u0111\u1ed3ng th\u1eddi c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a, gi\u00fap ph\u00f2ng ng\u1eeba qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. V\u1edbi nh\u1eefng c\u00f4ng d\u1ee5ng h\u1eefu \u00edch nh\u01b0 tr\u00ean, vi\u00ean u\u1ed1ng MEDICRAFTS gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe l\u00e0n da, gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch cho ng\u01b0\u1eddi d\u00f9ng.<\/p>\r\n<figure id=\"attachment_147025\" aria-describedby=\"caption-attachment-147025\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-147025 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vitamin-e-tang-cuong-he-mien-dich-5.jpg\" alt=\"Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin E \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nh\u1ea5t \u0111\u1ecbnh\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vitamin-e-tang-cuong-he-mien-dich-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vitamin-e-tang-cuong-he-mien-dich-5-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vitamin-e-tang-cuong-he-mien-dich-5-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-147025\" class=\"wp-caption-text\">Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin E \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nh\u1ea5t \u0111\u1ecbnh<\/figcaption><\/figure>\r\n<h2>L\u01b0u \u00fd khi s\u1eed d\u1ee5ng Vitamin E<\/h2>\r\n<ul>\r\n<li><strong>Li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p:<\/strong> Li\u1ec1u l\u01b0\u1ee3ng vitamin E c\u1ea7n b\u1ed5 sung m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y v\u00e0o t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng. B\u1ea1n ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng m\u00e0 b\u00e1c s\u0129 khuy\u1ebfn c\u00e1o. Tr\u00e1nh t\u1ef1 \u00fd t\u0103ng gi\u1ea3m li\u1ec1u s\u1ebd l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u00ean u\u1ed1ng.<\/li>\r\n<li><strong>T\u00e1c d\u1ee5ng ph\u1ee5:<\/strong> C\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i khi b\u1ed5 sung vitamin E th\u01b0\u1eddng \u00edt g\u1eb7p, \u0111\u1eb7c bi\u1ec7t v\u1edbi c\u00e1c vi\u00ean u\u1ed1ng c\u00f3 ngu\u1ed3n g\u1ed1c thi\u00ean nhi\u00ean r\u1ea5t an to\u00e0n cho ng\u01b0\u1eddi d\u00f9ng.<\/li>\r\n<li><strong>T\u01b0\u01a1ng t\u00e1c thu\u1ed1c:<\/strong> L\u01b0u \u00fd t\u01b0\u01a1ng t\u00e1c thu\u1ed1c khi s\u1eed d\u1ee5ng vitamin E \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nhi\u1ec1u b\u1ec7nh n\u1ec1n, s\u1eed d\u1ee5ng nhi\u1ec1u lo\u1ea1i thu\u1ed1c kh\u00e1c nhau.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_147023\" aria-describedby=\"caption-attachment-147023\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-147023 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vitamin-e-tang-cuong-he-mien-dich-7.jpg\" alt=\"L\u01b0u \u00fd quan tr\u1ecdng khi b\u1ed5 sung vitamin E l\u00e0 n\u00ean d\u00f9ng khi c\u00f3 ch\u1ec9 \u0111\u1ecbnh t\u1eeb b\u00e1c s\u0129\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vitamin-e-tang-cuong-he-mien-dich-7.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vitamin-e-tang-cuong-he-mien-dich-7-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vitamin-e-tang-cuong-he-mien-dich-7-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-147023\" class=\"wp-caption-text\">L\u01b0u \u00fd quan tr\u1ecdng khi b\u1ed5 sung vitamin E l\u00e0 n\u00ean d\u00f9ng khi c\u00f3 ch\u1ec9 \u0111\u1ecbnh t\u1eeb b\u00e1c s\u0129<\/figcaption><\/figure>\r\n<p><strong>Xem th\u00eam:<\/strong><\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-c\/\">Vitamin C c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? 11 c\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng, l\u01b0u \u00fd b\u1ea1n c\u1ea7n bi\u1ebft<\/a><\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/da-lieu\/bac-si-da-lieu-gioi-o-tphcm\/\">Top 12 b\u00e1c s\u0129 da li\u1ec5u uy t\u00edn TP.HCM: Chuy\u00ean m\u00f4n v\u00e0 kinh nghi\u1ec7m<\/a><\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/luu-y-ve-viec-bo-sung-vitamin-e-khi-mang-thai\/\">L\u01b0u \u00fd v\u1ec1 vi\u1ec7c b\u1ed5 sung vitamin E khi mang thai, c\u00e1ch b\u1ed5 sung hi\u1ec7u qu\u1ea3<\/a><\/li>\r\n<\/ul>\r\n<p><em>B\u00e0i vi\u1ebft \u0111\u00e3 cung c\u1ea5p nh\u1eefng th\u00f4ng tin v\u1ec1 vai tr\u00f2 c\u1ee7a vitamin E t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Vi\u1ec7c b\u1ed5 sung vitamin E trong c\u00e1c m\u1ee5c \u0111\u00edch kh\u00e1c nhau \u0111\u1ec1u c\u1ea7n ph\u1ea3i th\u00f4ng qua \u00fd ki\u1ebfn v\u00e0 khuy\u1ebfn c\u00e1o c\u1ee7a b\u00e1c s\u0129, tr\u00e1nh t\u1ef1 \u00fd s\u1eed d\u1ee5ng c\u00f3 th\u1ec3 g\u00e2y h\u1eadu qu\u1ea3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe. <\/em><em>H\u00e3y chia s\u1ebb nh\u1eefng th\u00f4ng tin b\u1ed5 \u00edch t\u1eeb b\u00e0i vi\u1ebft \u0111\u1ebfn b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n nh\u00e9!<\/em><\/p>\r\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\r\n<p><strong>1. Vitamin E &#8211; National Intitues of Health\u00a0<\/strong><\/p>\r\n<ul>\r\n<li><strong>Link tham kh\u1ea3o: <\/strong>https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-HealthProfessional\/<\/li>\r\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 09\/11\/2024<\/li>\r\n<\/ul>\r\n<p><strong>2. Regulatory role of vitamin E in the immune system and inflammation &#8211; National Library of\u00a0\u00a0<\/strong><\/p>\r\n<ul>\r\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7011499<\/li>\r\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 09\/11\/2024<\/li>\r\n<\/ul>\r\n<!-- \/wp:post-content -->","protected":false},"excerpt":{"rendered":"<p>T\u00ecm hi\u1ec3u v\u1ec1 vitamin E, vai tr\u00f2 c\u1ee7a n\u00f3 trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do. Kh\u00e1m ph\u00e1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin E, c\u00e1ch b\u1ed5 sung hi\u1ec7u qu\u1ea3 v\u00e0 nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng.<\/p>\n","protected":false},"author":66,"featured_media":147030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[13],"tags":[1448,1431,2555,2556],"class_list":["post-146914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-y-te","tag-vai-tro-cua-vitamin-e","tag-vitamin-e","tag-vitamin-e-tang-cuong-he-mien-dich","tag-vitamin-e-voi-he-mien-dich"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vitamin-e-tang-cuong-he-mien-dich-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/vitamin-e-tang-cuong-he-mien-dich-600x600.jpg","author_info":{"display_name":"BS. Nh\u1eadt Qu\u1ef3nh","author_link":"https:\/\/www.docosan.com\/blog\/author\/bac-si-nhat-quynh\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/146914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=146914"}],"version-history":[{"count":16,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/146914\/revisions"}],"predecessor-version":[{"id":174399,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/146914\/revisions\/174399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/147030"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=146914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=146914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=146914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}