{"id":148788,"date":"2024-12-06T16:06:18","date_gmt":"2024-12-06T09:06:18","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=148788"},"modified":"2026-03-01T12:11:21","modified_gmt":"2026-03-01T05:11:21","slug":"cach-ve-sinh-mat-khi-bi-dau-mat-do","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/mat\/cach-ve-sinh-mat-khi-bi-dau-mat-do\/","title":{"rendered":"C\u00e1ch v\u1ec7 sinh m\u1eaft khi b\u1ecb \u0111au m\u1eaft \u0111\u1ecf: H\u01b0\u1edbng d\u1eabn chi ti\u1ebft"},"content":{"rendered":"<p><em>\u0110au m\u1eaft \u0111\u1ecf l\u00e0 b\u1ec7nh l\u00fd m\u1eaft th\u01b0\u1eddng g\u1eb7p, g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t h\u00e0ng ng\u00e0y. \u0110\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c v\u00e0 ng\u0103n ng\u1eeba bi\u1ebfn ch\u1ee9ng, vi\u1ec7c v\u1ec7 sinh m\u1eaft \u0111\u00fang c\u00e1ch l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. C\u00f9ng <a href=\"https:\/\/www.docosan.com\/\">Docosan<\/a> t\u00ecm hi\u1ec3u h\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u1ec1 c\u00e1ch v\u1ec7 sinh m\u1eaft khi b\u1ecb \u0111au m\u1eaft \u0111\u1ecf, gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/em><\/p>\n<h2>T\u1ed5ng quan v\u1ec1 b\u1ec7nh \u0111au m\u1eaft \u0111\u1ecf<\/h2>\n<p><a href=\"https:\/\/www.google.com\/url?sa=t&amp;source=web&amp;rct=j&amp;opi=89978449&amp;url=https:\/\/www.docosan.com\/blog\/mat\/dau-mat-do\/&amp;ved=2ahUKEwjK9cf7o_-JAxVlhq8BHekhLawQFnoECBYQAQ&amp;usg=AOvVaw32nsqQNaOeu5JZomZ-mftM\">\u0110au m\u1eaft \u0111\u1ecf,<\/a> hay <a href=\"https:\/\/www.google.com\/url?sa=t&amp;source=web&amp;rct=j&amp;opi=89978449&amp;url=https:\/\/www.docosan.com\/blog\/mat\/benh-viem-ket-mac-di-ung\/&amp;ved=2ahUKEwjN98KPpP-JAxWvdPUHHSNnMa4QFnoECBoQAQ&amp;usg=AOvVaw2vngHivjTHqyHa0C6xJLqf\">vi\u00eam k\u1ebft m\u1ea1c<\/a>, l\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam l\u1edbp m\u00e0ng trong su\u1ed1t ph\u1ee7 b\u1ec1 m\u1eb7t m\u1eaft v\u00e0 m\u1eb7t trong m\u00ed m\u1eaft. \u0110\u00e2y l\u00e0 b\u1ec7nh l\u00fd r\u1ea5t ph\u1ed5 bi\u1ebfn, v\u1edbi nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau. Th\u1eddi gian m\u1eafc b\u1ec7nh c\u00f3 th\u1ec3 ng\u1eafn h\u1ea1n (c\u1ea5p t\u00ednh), d\u01b0\u1edbi b\u1ed1n tu\u1ea7n, ho\u1eb7c k\u00e9o d\u00e0i h\u01a1n (m\u00e3n t\u00ednh), tr\u00ean b\u1ed1n tu\u1ea7n. B\u1ec7nh c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf m\u1ed9t ho\u1eb7c c\u1ea3 hai m\u1eaft. Nguy\u00ean nh\u00e2n g\u00e2y ra \u0111au m\u1eaft \u0111\u1ecf l\u00e0: do virus, do vi khu\u1ea9n, c\u00e1c ch\u1ea5t d\u1ecb \u1ee9ng, c\u00e1c ch\u1ea5t k\u00edch \u1ee9ng,&#8230;.<\/p>\n<figure id=\"attachment_148806\" aria-describedby=\"caption-attachment-148806\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-148806\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/cach-ve-sinh-mat-khi-bi-dau-mat-do-1.jpg\" alt=\"\u0110au m\u1eaft \u0111\u1ecf, hay vi\u00eam k\u1ebft m\u1ea1c, l\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam l\u1edbp m\u00e0ng trong su\u1ed1t ph\u1ee7 b\u1ec1 m\u1eb7t m\u1eaft v\u00e0 m\u1eb7t trong m\u00ed m\u1eaft\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/cach-ve-sinh-mat-khi-bi-dau-mat-do-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/cach-ve-sinh-mat-khi-bi-dau-mat-do-1-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/cach-ve-sinh-mat-khi-bi-dau-mat-do-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-148806\" class=\"wp-caption-text\">\u0110au m\u1eaft \u0111\u1ecf, hay vi\u00eam k\u1ebft m\u1ea1c, l\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam l\u1edbp m\u00e0ng trong su\u1ed1t ph\u1ee7 b\u1ec1 m\u1eb7t m\u1eaft v\u00e0 m\u1eb7t trong m\u00ed m\u1eaft<\/figcaption><\/figure>\n<p>\u0110au m\u1eaft \u0111\u1ecf bi\u1ec3u hi\u1ec7n qua nhi\u1ec1u tri\u1ec7u ch\u1ee9ng. C\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p bao g\u1ed3m:<\/p>\n<ul>\n<li>\u0110\u1ecf \u1edf ph\u1ea7n tr\u1eafng c\u1ee7a m\u1eaft (m\u00e0ng c\u1ee9ng) ho\u1eb7c \u1edf b\u1ec1 m\u1eb7t b\u00ean trong m\u00ed m\u1eaft.<\/li>\n<li>D\u1ecbch ti\u1ebft m\u1eaft (th\u01b0\u1eddng \u0111\u1eb7c h\u01a1n n\u01b0\u1edbc m\u1eaft b\u00ecnh th\u01b0\u1eddng v\u00e0 c\u00f3 th\u1ec3 c\u00f3 m\u00e0u v\u00e0ng, xanh l\u1ee5c ho\u1eb7c tr\u1eafng; c\u00f3 th\u1ec3 g\u00e2y \u0111\u00f3ng v\u1ea3y tr\u00ean l\u00f4ng mi ho\u1eb7c m\u00ed m\u1eaft).<\/li>\n<li>C\u1ea3m gi\u00e1c c\u00f3 v\u1eadt l\u1ea1.<\/li>\n<li>M\u1eaft kh\u00f4 ho\u1eb7c ch\u1ea3y n\u01b0\u1edbc m\u1eaft .<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/mat\/ngua-mat\/\">M\u1eaft ng\u1ee9a<\/a> ho\u1eb7c b\u1ecb k\u00edch \u1ee9ng.<\/li>\n<li>M\u1eaft n\u00f3ng r\u00e1t.<\/li>\n<li>Nh\u00ecn m\u1edd (c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n r\u1ed3i bi\u1ebfn m\u1ea5t).<\/li>\n<li>Nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng (s\u1ee3 \u00e1nh s\u00e1ng).<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/mat\/sung-mi-mat\/#:~:text=l%C3%A0%20c%E1%BA%A3%202-,Nguy%C3%AAn%20nh%C3%A2n%20g%C3%A2y%20s%C6%B0ng%20m%C3%AD%20m%E1%BA%AFt%20th%C6%B0%E1%BB%9Dng%20g%E1%BA%B7p,g%E1%BB%91c%20mi%20ho%E1%BA%B7c%20tuy%E1%BA%BFn%20d%E1%BA%A7u.\">S\u01b0ng m\u00ed m\u1eaft<\/a> (vi\u00eam b\u1edd mi).<\/li>\n<li>\u0110au ho\u1eb7c kh\u00f3 ch\u1ecbu \u1edf m\u1eaft (th\u01b0\u1eddng nh\u1eb9).<\/li>\n<\/ul>\n<p>B\u1ec7nh c\u00f3 th\u1eddi gian \u1ee7 b\u1ec7nh kho\u1ea3ng 8 ng\u00e0y, v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu d\u1eef d\u1ed9i s\u1ebd xu\u1ea5t hi\u1ec7n trong v\u00f2ng hai tu\u1ea7n. V\u00ec v\u1eady, vi\u1ec7c v\u1ec7 sinh m\u1eaft \u0111\u00fang c\u00e1ch l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng.<\/p>\n<h2>H\u01b0\u1edbng d\u1eabn chi ti\u1ebft c\u00e1ch v\u1ec7 sinh m\u1eaft khi b\u1ecb \u0111au m\u1eaft \u0111\u1ecf<\/h2>\n<p>Sau \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn v\u1ec7 sinh m\u1eaft khi b\u1ecb \u0111au m\u1eaft \u0111\u1ecf:<\/p>\n<ul>\n<li><strong>V\u1ec7 sinh tay<\/strong>: R\u1eeda tay s\u1ea1ch s\u1ebd b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u, sau \u0111\u00f3 lau kh\u00f4 ho\u00e0n to\u00e0n b\u1eb1ng kh\u0103n s\u1ea1ch. \u0110i\u1ec1u n\u00e0y gi\u00fap lo\u1ea1i b\u1ecf vi khu\u1ea9n c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec5m tr\u00f9ng m\u1eaft.<\/li>\n<li><strong>Chu\u1ea9n b\u1ecb dung d\u1ecbch<\/strong>: S\u1eed d\u1ee5ng n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd 0.9% NaCl ho\u1eb7c thu\u1ed1c nh\u1ecf m\u1eaft chuy\u00ean d\u1ee5ng \u0111\u00e3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 k\u00ea \u0111\u01a1n. Kh\u00f4ng s\u1eed d\u1ee5ng chung d\u1ee5ng c\u1ee5 nh\u1ecf m\u1eaft cho c\u1ea3 hai m\u1eaft.<\/li>\n<li><strong>Th\u1ee9 t\u1ef1 nh\u1ecf m\u1eaft<\/strong>: N\u1ebfu b\u1ecb \u0111au \u1edf c\u1ea3 hai m\u1eaft, h\u00e3y nh\u1ecf thu\u1ed1c v\u00e0o m\u1eaft \u00edt \u0111au h\u01a1n tr\u01b0\u1edbc, sau \u0111\u00f3 m\u1edbi nh\u1ecf v\u00e0o m\u1eaft \u0111au h\u01a1n. \u0110i\u1ec1u n\u00e0y gi\u00fap tr\u00e1nh l\u00e2y nhi\u1ec5m t\u1eeb m\u1eaft b\u1ecb n\u1eb7ng sang m\u1eaft b\u1ecb nh\u1eb9.<\/li>\n<li><strong>Ti\u1ebfn h\u00e0nh nh\u1ecf m\u1eaft<\/strong>: Nh\u1ecf m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf dung d\u1ecbch v\u00e0o k\u1ebft m\u1ea1c \u1edf g\u00f3c trong c\u1ee7a m\u1eaft (g\u1ea7n s\u1ed1ng m\u0169i).<\/li>\n<li><strong>H\u00fat d\u1ecbch ti\u1ebft<\/strong>: D\u00f9ng g\u1ea1c ho\u1eb7c kh\u0103n gi\u1ea5y m\u1ec1m, s\u1ea1ch \u0111\u1ec3 th\u1ea5m nh\u1eb9 d\u1ecbch ti\u1ebft ch\u1ea3y ra t\u1eeb kh\u00f3e m\u1eaft. Thay g\u1ea1c\/kh\u0103n gi\u1ea5y sau m\u1ed7i l\u1ea7n lau.<\/li>\n<li><strong>Lau s\u1ea1ch nh\u1eb9 nh\u00e0ng<\/strong>: D\u00f9ng t\u0103m b\u00f4ng s\u1ea1ch lau nh\u1eb9 nh\u00e0ng t\u1eeb kh\u00f3e m\u1eaft g\u1ea7n s\u1ed1ng m\u0169i ra ph\u00eda ngo\u00e0i. Sau khi lau xong, v\u1ee9t ngay t\u0103m b\u00f4ng \u0111\u00e3 s\u1eed d\u1ee5ng v\u00e0o th\u00f9ng r\u00e1c. Ch\u1ec9 s\u1eed d\u1ee5ng m\u1ed9t t\u0103m b\u00f4ng cho m\u1ed7i l\u1ea7n lau m\u1eaft.<\/li>\n<li><strong>V\u1ec7 sinh tay l\u1ea7n cu\u1ed1i<\/strong>: R\u1eeda tay s\u1ea1ch s\u1ebd m\u1ed9t l\u1ea7n n\u1eefa sau khi ho\u00e0n t\u1ea5t qu\u00e1 tr\u00ecnh v\u1ec7 sinh m\u1eaft.<\/li>\n<\/ul>\n<figure id=\"attachment_148810\" aria-describedby=\"caption-attachment-148810\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-148810\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/cach-ve-sinh-mat-khi-bi-dau-mat-do-2.jpg\" alt=\"R\u1eeda tay s\u1ea1ch s\u1ebd b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u v\u1ec7 sinh m\u1eaft\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/cach-ve-sinh-mat-khi-bi-dau-mat-do-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/cach-ve-sinh-mat-khi-bi-dau-mat-do-2-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/cach-ve-sinh-mat-khi-bi-dau-mat-do-2-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-148810\" class=\"wp-caption-text\">R\u1eeda tay s\u1ea1ch s\u1ebd b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u v\u1ec7 sinh m\u1eaft<\/figcaption><\/figure>\n<p>Ngo\u00e0i ra, \u0111\u1ec3 ch\u0103m s\u00f3c m\u1eaft t\u1ed1t h\u01a1n c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau:<\/p>\n<ul>\n<li><strong>M\u1eaft s\u01b0ng, \u0111\u1ecf, ph\u00f9 n\u1ec1<\/strong>: H\u00e3y ch\u01b0\u1eddm l\u1ea1nh b\u1eb1ng kh\u0103n m\u1ec1m, \u1ea9m v\u00e0 m\u00e1t \u0111\u1ec3 l\u00e0m d\u1ecbu t\u00ecnh tr\u1ea1ng kh\u00f3 ch\u1ecbu.<\/li>\n<li><strong>\u00c1nh s\u00e1ng ch\u00f3i hay nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng<\/strong>: S\u1eed d\u1ee5ng k\u00ednh b\u1ea3o h\u1ed9 t\u1ed1i m\u00e0u s\u1ebd gi\u00fap gi\u1ea3m thi\u1ec3u kh\u00f3 ch\u1ecbu v\u00e0 h\u1ea1n ch\u1ebf vi\u1ec7c d\u1ee5i m\u1eaft<\/li>\n<\/ul>\n<h2>L\u1eddi khuy\u00ean gi\u00fap b\u1ea1n mau kh\u1ecfi b\u1ec7nh \u0111au m\u1eaft \u0111\u1ecf<\/h2>\n<figure id=\"attachment_148907\" aria-describedby=\"caption-attachment-148907\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-148907\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/cach-ve-sinh-mat-khi-bi-dau-mat-do-3-1.jpg\" alt=\"Tr\u00e1nh ch\u1ea1m tay l\u00ean m\u1eaft gi\u00fap h\u1ea1n ch\u1ebf vi khu\u1ea9n x\u00e2m nh\u1eadp\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/cach-ve-sinh-mat-khi-bi-dau-mat-do-3-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/cach-ve-sinh-mat-khi-bi-dau-mat-do-3-1-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/cach-ve-sinh-mat-khi-bi-dau-mat-do-3-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-148907\" class=\"wp-caption-text\">Tr\u00e1nh ch\u1ea1m tay l\u00ean m\u1eaft gi\u00fap h\u1ea1n ch\u1ebf vi khu\u1ea9n x\u00e2m nh\u1eadp<\/figcaption><\/figure>\n<p>\u0110\u1ec3 ng\u0103n ng\u1eeba s\u1ef1 l\u00e2y lan c\u1ee7a b\u1ec7nh \u0111au m\u1eaft \u0111\u1ecf, h\u00e3y th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p v\u1ec7 sinh nghi\u00eam ng\u1eb7t:<\/p>\n<ul>\n<li>Tr\u00e1nh ch\u1ea1m tay l\u00ean m\u1eaft. Vi\u1ec7c n\u00e0y gi\u00fap h\u1ea1n ch\u1ebf vi khu\u1ea9n x\u00e2m nh\u1eadp.<\/li>\n<li>R\u1eeda tay th\u01b0\u1eddng xuy\u00ean b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc s\u1ea1ch. \u0110\u1eb7c bi\u1ec7t l\u00e0 tr\u01b0\u1edbc v\u00e0 sau khi ch\u1ea1m v\u00e0o m\u1eaft.<\/li>\n<li>S\u1eed d\u1ee5ng kh\u0103n t\u1eafm v\u00e0 kh\u0103n m\u1eb7t ri\u00eang, s\u1ea1ch s\u1ebd m\u1ed7i ng\u00e0y. Kh\u00f4ng d\u00f9ng chung v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/li>\n<li>Thay v\u1ecf g\u1ed1i th\u01b0\u1eddng xuy\u00ean. Gi\u00fap lo\u1ea1i b\u1ecf vi khu\u1ea9n c\u00f3 th\u1ec3 t\u00edch t\u1ee5 tr\u00ean g\u1ed1i.<\/li>\n<li>H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng ho\u1eb7c v\u1ee9t b\u1ecf m\u1ef9 ph\u1ea9m m\u1eaft c\u0169, \u0111\u1eb7c bi\u1ec7t l\u00e0 mascara. Vi khu\u1ea9n d\u1ec5 d\u00e0ng sinh s\u00f4i trong c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y.<\/li>\n<li>Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng d\u00f9ng chung m\u1ef9 ph\u1ea9m m\u1eaft ho\u1eb7c b\u1ea5t k\u1ef3 v\u1eadt d\u1ee5ng c\u00e1 nh\u00e2n n\u00e0o ti\u1ebfp x\u00fac v\u1edbi m\u1eaft. \u0110\u00e2y l\u00e0 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba quan tr\u1ecdng nh\u1ea5t.<\/li>\n<li>N\u1ebfu s\u1eed d\u1ee5ng thu\u1ed1c nh\u1ecf m\u1eaft, h\u00e3y gi\u1eef v\u1ec7 sinh l\u1ecd thu\u1ed1c v\u00e0 kh\u00f4ng l\u00e0m b\u1ea9n \u0111\u1ea7u nh\u1ecf gi\u1ecdt.<\/li>\n<li>Trong tr\u01b0\u1eddng h\u1ee3p c\u1ea7n thi\u1ebft, h\u00e3y s\u1eed d\u1ee5ng \u0111\u1ed3 b\u1ea3o v\u1ec7 m\u1eaft.<\/li>\n<\/ul>\n<h2>Khi n\u00e0o n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129?<\/h2>\n<figure id=\"attachment_148813\" aria-describedby=\"caption-attachment-148813\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-148813\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/cach-ve-sinh-mat-khi-bi-dau-mat-do-4.jpg\" alt=\"N\u1ebfu b\u1ea1n g\u1eb7p tri\u1ec7u ch\u1ee9ng s\u01b0ng, \u0111\u1ecf, n\u00f3ng quanh m\u1eaft th\u00ec h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/cach-ve-sinh-mat-khi-bi-dau-mat-do-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/cach-ve-sinh-mat-khi-bi-dau-mat-do-4-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/cach-ve-sinh-mat-khi-bi-dau-mat-do-4-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-148813\" class=\"wp-caption-text\">N\u1ebfu b\u1ea1n g\u1eb7p tri\u1ec7u ch\u1ee9ng s\u01b0ng, \u0111\u1ecf, n\u00f3ng quanh m\u1eaft th\u00ec h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129<\/figcaption><\/figure>\n<p>N\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o sau \u0111\u00e2y, h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 ngay:<\/p>\n<ul>\n<li>\u0110au m\u1eaft d\u1eef d\u1ed9i<\/li>\n<li>Nh\u00ecn m\u1edd kh\u00f4ng c\u1ea3i thi\u1ec7n khi ch\u1edbp m\u1eaft<\/li>\n<li>Nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng<\/li>\n<li>S\u01b0ng, \u0111\u1ecf, n\u00f3ng quanh m\u1eaft<\/li>\n<li>Tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i h\u01a1n 3 ng\u00e0y m\u00e0 kh\u00f4ng k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m c\u00fam th\u00f4ng th\u01b0\u1eddng<\/li>\n<li><a href=\"https:\/\/www.google.com\/url?sa=t&amp;source=web&amp;rct=j&amp;opi=89978449&amp;url=https:\/\/www.docosan.com\/blog\/mat\/mu-loa\/&amp;ved=2ahUKEwizmJGxpP-JAxVDYvUHHfcBMO8QFnoECBoQAQ&amp;usg=AOvVaw1wMVDXfuuP3c866u2jo6Wb\">M\u1ea5t th\u1ecb l\u1ef1c<\/a> (to\u00e0n b\u1ed9 ho\u1eb7c m\u1ed9t ph\u1ea7n)<\/li>\n<\/ul>\n<p><em>T\u00f3m l\u1ea1i, v\u1ec7 sinh m\u1eaft \u0111\u00fang c\u00e1ch khi b\u1ecb \u0111au m\u1eaft \u0111\u1ecf r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ng\u0103n ng\u1eeba bi\u1ebfn ch\u1ee9ng v\u00e0 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c. H\u00e3y nh\u1edb tu\u00e2n th\u1ee7 c\u00e1c b\u01b0\u1edbc tr\u00ean v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu tri\u1ec7u ch\u1ee9ng kh\u00f4ng thuy\u00ean gi\u1ea3m ho\u1eb7c tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n. H\u00e3y chia s\u1ebd b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ebfn b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n v\u00e0 \u0111\u1eebng qu\u00ean theo d\u00f5i Docosan \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam nhi\u1ec1u th\u00f4ng tin s\u1ee9c kho\u1ebb h\u1eefu \u00edch kh\u00e1c nh\u00e9!<\/em><\/p>\n<p><span style=\"font-weight: 400;\">V\u1edbi \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 chuy\u00ean khoa h\u00e0ng \u0111\u1ea7u, trang thi\u1ebft b\u1ecb hi\u1ec7n \u0111\u1ea1i, ph\u1ee5c v\u1ee5 \u0111a d\u1ea1ng c\u00e1c d\u1ecbch v\u1ee5 kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb m\u1eaft, m\u1eddi b\u1ea1n tham kh\u1ea3o<\/span><a href=\"https:\/\/www.docosan.com\/phong-kham\/benh-vien-mat-sai-gon-ngo-gia-tu-1625?utm_source=google&amp;utm_medium=banner&amp;utm_campaign=booking-phong-kham&amp;utm_id=MSGNGT\"> <b>B\u1ec7nh Vi\u1ec7n M\u1eaft S\u00e0i G\u00f2n<\/b><\/a><\/p>\n<p><strong>Xem th\u00eam<\/strong>:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/mat\/vitamin-e-co-bo-mat-khong\/\">Vitamin E c\u00f3 b\u1ed5 m\u1eaft kh\u00f4ng? L\u1ee3i \u00edch, c\u00e1ch s\u1eed d\u1ee5ng hi\u1ec7u qu\u1ea3<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/mat\/nguy-co-duc-thuy-tinh-the-o-nguoi-gia\/\">Nguy c\u01a1 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 \u1edf ng\u01b0\u1eddi gi\u00e0: D\u1ea5u hi\u1ec7u, \u0111i\u1ec1u tr\u1ecb, ph\u00f2ng ng\u1eeba<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/mat\/nhuoc-thi\/\">B\u1ec7nh m\u1eaft nh\u01b0\u1ee3c th\u1ecb l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, c\u00e1ch \u0111i\u1ec1u tr\u1ecb<\/a><\/li>\n<\/ul>\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o<\/strong><\/p>\n<p><strong>1. Pink Eye (Conjunctivitis)<\/strong><\/p>\n<ul>\n<li>Link tham kh\u1ea3o: https:\/\/my.clevelandclinic.org\/health\/diseases\/pink-eye-conjunctivitis<\/li>\n<li>Ng\u00e0y tham kh\u1ea3o: 28\/11\/2024<\/li>\n<\/ul>\n<p><strong>2. Mate p\u012bkaru<\/strong><\/p>\n<ul>\n<li>Link tham kh\u1ea3o: https:\/\/info.health.nz\/conditions-treatments\/eyes\/conjunctivitis<\/li>\n<li>Ng\u00e0y tham kh\u1ea3o: 28\/11\/2024<\/li>\n<\/ul>\n<p><strong>3. \u0110au m\u1eaft \u0111\u1ecf: H\u01b0\u1edbng d\u1eabn ch\u0103m s\u00f3c khi m\u1eafc b\u1ec7nh<\/strong><\/p>\n<ul>\n<li>Link tham kh\u1ea3o: https:\/\/hcdc.vn\/dau-mat-do-huong-dan-cham-soc-khi-mac-benh-OTUjLY.html<\/li>\n<li>Ng\u00e0y tham kh\u1ea3o: 28\/11\/2024<\/li>\n<\/ul>\n<p><strong>4. A closer look at pink eye: Self-care tips for conjunctivitis<\/strong><\/p>\n<ul>\n<li>Link tham kh\u1ea3o:https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/changing-the-approach-to-pink-eye<\/li>\n<li>Ng\u00e0y tham kh\u1ea3o: 28\/11\/2024<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0110au m\u1eaft \u0111\u1ecf l\u00e0 b\u1ec7nh l\u00fd m\u1eaft th\u01b0\u1eddng g\u1eb7p, g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t h\u00e0ng ng\u00e0y. \u0110\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c v\u00e0 ng\u0103n ng\u1eeba bi\u1ebfn ch\u1ee9ng, vi\u1ec7c v\u1ec7 sinh m\u1eaft \u0111\u00fang c\u00e1ch l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. C\u00f9ng Docosan t\u00ecm hi\u1ec3u h\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u1ec1 c\u00e1ch v\u1ec7 sinh [&hellip;]<\/p>\n","protected":false},"author":84,"featured_media":148805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[385],"tags":[],"class_list":["post-148788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mat"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/cach-ve-sinh-mat-khi-bi-dau-mat-do-thumb-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/11\/cach-ve-sinh-mat-khi-bi-dau-mat-do-thumb-600x600.jpg","author_info":{"display_name":"\u0110\u1ed9i ng\u0169 bi\u00ean t\u1eadp Docosan","author_link":"https:\/\/www.docosan.com\/blog\/author\/nhidocosangmail-com\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/148788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=148788"}],"version-history":[{"count":12,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/148788\/revisions"}],"predecessor-version":[{"id":177873,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/148788\/revisions\/177873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/148805"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=148788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=148788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=148788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}