{"id":149900,"date":"2025-01-08T11:03:28","date_gmt":"2025-01-08T04:03:28","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=149900"},"modified":"2025-09-07T19:16:28","modified_gmt":"2025-09-07T12:16:28","slug":"bo-sung-vitamin-b-cho-nguoi-benh-than-kinh","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/than-kinh\/bo-sung-vitamin-b-cho-nguoi-benh-than-kinh\/","title":{"rendered":"T\u00e1c d\u1ee5ng v\u00e0 b\u1ed5 sung vitamin B cho ng\u01b0\u1eddi b\u1ec7nh th\u1ea7n kinh"},"content":{"rendered":"<p><i><strong>B\u1ed5 sung vitamin B cho ng\u01b0\u1eddi b\u1ec7nh th\u1ea7n kinh<\/strong> l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng d\u1eabn truy\u1ec1n v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. C\u00e1c vitamin nh\u00f3m B c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap gi\u1ea3m thi\u1ec3u tri\u1ec7u ch\u1ee9ng v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1ea7n kinh. H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/blog\/\">Docosan<\/a> t\u00ecm hi\u1ec3u v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/i><\/p>\n<h2><b>T\u1ed5ng quan v\u1ec1 vitamin nh\u00f3m B<\/b><\/h2>\n<p>Vitamin l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n v\u1edbi m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng s\u1ed1ng m\u1ed7i ng\u00e0y. Vitamin \u0111\u01b0\u1ee3c chia l\u00e0m 2 lo\u1ea1i l\u00e0:<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong>Vitamin tan trong n\u01b0\u1edbc:<\/strong> <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-c\/\">Vitamin C<\/a> v\u00e0 c\u00e1c <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b\/\">vitamin nh\u00f3m B<\/a>.<\/li>\n<li style=\"font-weight: 400;\"><strong>Vitamin tan trong d\u1ea7u:<\/strong> <a href=\"https:\/\/www.docosan.com\/blog\/thuoc-va-thuc-pham-chuc-nang\/vitamin-a\/\">Vitamin A<\/a>, D, E, K.<\/li>\n<\/ul>\n<figure id=\"attachment_151798\" aria-describedby=\"caption-attachment-151798\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-151798\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bo-sung-vitamin-b-cho-nguoi-benh-than-kinh-1-1.png\" alt=\"Vitamin B thu\u1ed9c nh\u00f3m vitamin tan trong n\u01b0\u1edbc\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bo-sung-vitamin-b-cho-nguoi-benh-than-kinh-1-1.png 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bo-sung-vitamin-b-cho-nguoi-benh-than-kinh-1-1-300x169.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bo-sung-vitamin-b-cho-nguoi-benh-than-kinh-1-1-768x432.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-151798\" class=\"wp-caption-text\">Vitamin B thu\u1ed9c nh\u00f3m vitamin tan trong n\u01b0\u1edbc<\/figcaption><\/figure>\n<p>\u0110\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c vitamin nh\u00f3m B v\u1edbi vai tr\u00f2 quan tr\u1ecdng gi\u00fap qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng. Ngo\u00e0i ra, c\u00e1c vitamin n\u00e0y c\u00f2n tham gia s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o m\u00e1u, b\u1ea3o v\u1ec7 l\u00e0n da, nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9, b\u1ea3o v\u1ec7 h\u1ec7 th\u1ea7n kinh v\u00e0 h\u1ed7 tr\u1ee3 gi\u00fap c\u00e1c m\u00f4 trong c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh, ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru.<\/p>\n<p>C\u00e1c vitamin nh\u00f3m B th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n c\u00f9ng nhau trong th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean nh\u01b0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, rau xanh v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu. Vi\u1ec7c thi\u1ebfu h\u1ee5t vitamin nh\u00f3m B l\u00e2u d\u00e0i c\u00f3 th\u1ec3 g\u00e2y ra m\u1ec7t m\u1ecfi, t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh, thi\u1ebfu m\u00e1u v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c. V\u00ec v\u1eady, b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 vitamin nh\u00f3m B th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n ho\u1eb7c th\u1ef1c ph\u1ea9m b\u1ed5 sung l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n.<\/p>\n<h2><b>T\u00e1c d\u1ee5ng c\u1ee7a vitamin nh\u00f3m B \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/b><\/h2>\n<p>Vitamin nh\u00f3m B l\u00e0 m\u1ed9t t\u1eadp h\u1ee3p g\u1ed3m 8 lo\u1ea1i vitamin thi\u1ebft y\u1ebfu, \u0111\u00f3ng vai tr\u00f2 \u0111\u1ed3ng b\u1ed9 t\u01b0\u01a1ng tr\u1ee3 nhau quan tr\u1ecdng trong nhi\u1ec1u ch\u1ee9c n\u0103ng sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3. Ch\u00fang kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh, s\u1ee9c kh\u1ecfe da, t\u00f3c v\u00e0 n\u00e3o b\u1ed9. C\u1ee5 th\u1ec3 l\u00e0:<\/p>\n<h3><b>Vitamin B1 <\/b><\/h3>\n<p><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b1\/\">Vitamin B1<\/a> (thiamin) r\u1ea5t quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a glucid, gi\u00fap c\u01a1 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i \u0111\u01b0\u1eddng th\u00e0nh ATP d\u1ea1ng n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng. Tham gia nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng c\u1ee7a c\u01a1 th\u1ec3, li\u00ean quan \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n, t\u0103ng tr\u01b0\u1edfng v\u00e0 th\u1ef1c hi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a m\u1ecdi t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3. Nhu c\u1ea7u h\u00e0ng ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi vitamin B1 dao \u0111\u1ed9ng t\u1eeb<strong> 1 \u0111\u1ebfn 1,5mg<\/strong>, ph\u1ee5 thu\u1ed9c v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c nhau t\u1eebng c\u00e1 th\u1ec3.<\/p>\n<figure id=\"attachment_151897\" aria-describedby=\"caption-attachment-151897\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-151897 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bo-sung-vitamin-b-cho-nguoi-benh-than-kinh-12.jpg\" alt=\"Vitamin B1 tham gia v\u00e0o nhi\u1ec1u qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a c\u1ee7a c\u01a1 th\u1ec3\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bo-sung-vitamin-b-cho-nguoi-benh-than-kinh-12.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bo-sung-vitamin-b-cho-nguoi-benh-than-kinh-12-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bo-sung-vitamin-b-cho-nguoi-benh-than-kinh-12-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-151897\" class=\"wp-caption-text\">Vitamin B1 tham gia v\u00e0o nhi\u1ec1u qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a c\u1ee7a c\u01a1 th\u1ec3<\/figcaption><\/figure>\n<p>Vitamin B1 c\u00f3 nhi\u1ec1u trong th\u1ef1c ph\u1ea9m nh\u01b0 men bia, c\u00e1m g\u1ea1o, m\u1ea7m l\u00faa m\u00ec, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, th\u1ecbt, gan, th\u1eadn v\u00e0 tr\u1ee9ng. B\u00ecnh th\u01b0\u1eddng, vitamin B1 \u0111\u01b0\u1ee3c h\u1ea5p thu d\u1ec5 d\u00e0ng qua \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 b\u00e0i ti\u1ebft qua n\u01b0\u1edbc ti\u1ec3u. Tuy nhi\u00ean, vi\u1ec7c ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m kh\u00f4ng \u0111\u00fang c\u00e1ch ho\u1eb7c ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu vitamin B1 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p thu v\u00e0 g\u00e2y thi\u1ebfu h\u1ee5t d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y.<\/p>\n<p>Khi c\u01a1 th\u1ec3 g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u1ea5p thu ho\u1eb7c ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu vitamin B1, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn thi\u1ebfu h\u1ee5t vitamin n\u00e0y, g\u00e2y ra c\u00e1c r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a nghi\u00eam tr\u1ecdng. Thi\u1ebfu vitamin B1 c\u00f3 th\u1ec3 g\u00e2y c\u00e1c b\u1ec7nh l\u00fd nh\u01b0 t\u00ea ph\u00f9, nh\u1ecbp tim nhanh g\u00e2y suy tim, gi\u00e3n m\u1ea1ch ngo\u1ea1i bi\u00ean v\u00e0 vi\u00eam \u0111a d\u00e2y th\u1ea7n kinh ngo\u1ea1i vi, \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng h\u1ec7 th\u1ea7n kinh v\u00e0 tu\u1ea7n ho\u00e0n.<\/p>\n<h3><b>Vitamin B2<\/b><\/h3>\n<p><a href=\"https:\/\/www.docosan.com\/blog\/thuoc-va-thuc-pham-chuc-nang\/vitamin-b2\/\">Vitamin B2<\/a> (Riboflavin) l\u00e0 m\u1ed9t trong nh\u1eefng vitamin nh\u00f3m B thi\u1ebft y\u1ebfu nh\u01b0ng c\u01a1 th\u1ec3 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng d\u1ef1 tr\u1eef ho\u1eb7c t\u1ed5ng h\u1ee3p. Vitamin B2 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ebf b\u00e0o. Riboflavin tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a carbohydrate, protein v\u00e0 ch\u1ea5t b\u00e9o, gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng c\u1ee7a t\u1ebf b\u00e0o d\u01b0\u1edbi d\u1ea1ng ATP.<\/p>\n<p>Ngo\u00e0i ra, vitamin B2 c\u00f2n l\u00e0 th\u00e0nh ph\u1ea7n c\u1ee7a c\u00e1c enzyme ch\u1ed1ng oxy h\u00f3a r\u1ea5t hi\u1ec7u qu\u1ea3, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do. \u0110\u1eb7c bi\u1ec7t c\u1ea7n thi\u1ebft trong qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen \u0111\u1ec3 duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh, c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 th\u1ea7n kinh. V\u00ec v\u1eady, vi\u1ec7c thi\u1ebfu h\u1ee5t vitamin B2 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 n\u1ee9t m\u00f4i, vi\u00eam mi\u1ec7ng, \u0111\u1ecf m\u1eaft, v\u00e0 m\u1ec7t m\u1ecfi.<\/p>\n<p>Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B2 bao g\u1ed3m tr\u1ee9ng, s\u1eefa, ph\u00f4 mai, th\u1ecbt, c\u00e1, c\u00e1c lo\u1ea1i h\u1ea1t, v\u00e0 rau l\u00e1 xanh. Nhu c\u1ea7u th\u01b0\u1eddng ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi B2 l\u00e0 1.2 mg v\u1edbi n\u1eef v\u00e0 1.5 mg v\u1edbi nam. C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B2 bao g\u1ed3m rong bi\u1ec3n, tr\u1ee9ng, s\u1eefa, ph\u00f4 mai, th\u1ecbt, c\u00e1, c\u00e1c lo\u1ea1i h\u1ea1t, v\u00e0 rau l\u00e1 xanh.<\/p>\n<h3><b>Vitamin B3<\/b><\/h3>\n<p>Vitamin B3 (Niacin) l\u00e0 m\u1ed9t lo\u1ea1i vitamin tham gia nhi\u1ec1u v\u00e0o c\u00e1c ph\u1ea3n \u1ee9ng enzyme trong c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi, ch\u00fang c\u00f2n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch nh\u1edd kh\u1ea3 n\u0103ng gi\u1ea3m tryglyceride, <a href=\"https:\/\/www.docosan.com\/blog\/huyet-hoc\/ldl-cholesterol\/\">cholesterol x\u1ea5u (LDL)<\/a>, t\u0103ng <a href=\"https:\/\/www.docosan.com\/blog\/huyet-hoc\/hdl-cholesterol\/\">cholesterol t\u1ed1t (HDL)<\/a> v\u00e0 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u.<\/p>\n<p>Thi\u1ebfu h\u1ee5t vitamin B3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh pellagra v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 vi\u00eam da, <a href=\"https:\/\/www.docosan.com\/blog\/tieu-hoa\/tieu-chay-cap\/\">ti\u00eau ch\u1ea3y<\/a> v\u00e0 r\u1ed1i lo\u1ea1n th\u1ea7n kinh. Do \u0111\u00f3, b\u1ea1n c\u1ea7n b\u1ed5 sung th\u00eam vitamin B3 th\u00f4ng qua c\u00e1c th\u1ef1c ph\u1ea9m trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y nh\u01b0: th\u1ecbt g\u00e0, c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m, khoai t\u00e2y, b\u00e1nh m\u00ec \u0111\u1eadu v\u00e0 n\u1ea5m.<\/p>\n<h3><b>Vitamin B5<\/b><\/h3>\n<figure id=\"attachment_151800\" aria-describedby=\"caption-attachment-151800\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-151800\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bo-sung-vitamin-b-cho-nguoi-benh-than-kinh-3-1.png\" alt=\"Vitamin B5 tham gia nhi\u1ec1u v\u00e0o qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i l\u00e0n da\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bo-sung-vitamin-b-cho-nguoi-benh-than-kinh-3-1.png 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bo-sung-vitamin-b-cho-nguoi-benh-than-kinh-3-1-300x169.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bo-sung-vitamin-b-cho-nguoi-benh-than-kinh-3-1-768x432.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-151800\" class=\"wp-caption-text\">Vitamin B5 tham gia nhi\u1ec1u v\u00e0o qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i l\u00e0n da<\/figcaption><\/figure>\n<p><a href=\"https:\/\/www.docosan.com\/blog\/thuoc-va-thuc-pham-chuc-nang\/vitamin-b5\/\">Vitamin B5<\/a> (Ax\u00edt Pantothenic) l\u00e0 m\u1ed9t vitamin nh\u00f3m B quan tr\u1ecdng c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0: gan, th\u1ecbt b\u00f2, c\u00e1, tr\u1ee9ng, s\u1eefa v\u00e0 b\u00f4ng c\u1ea3i xanh. Vitamin B5 l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o, carbohydrate v\u00e0 protein, gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u00fap da t\u00f3c m\u1eaft kho\u1ebb m\u1ea1nh.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, trong da li\u1ec5u, vitamin B5 c\u0169ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da, gi\u1ea3m m\u1ee5n, ch\u1ed1ng vi\u00eam v\u00e0 h\u1ed7 tr\u1ee3 t\u00e1i t\u1ea1o da sau t\u1ed5n th\u01b0\u01a1ng. Tuy vi\u1ec7c thi\u1ebfu h\u1ee5t vitamin B5 hi\u1ebfm g\u1eb7p nh\u01b0ng c\u00f3 th\u1ec3 g\u00e2y m\u1ec7t m\u1ecfi, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, v\u00e0 t\u00ea b\u00ec tay ch\u00e2n. Vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 vitamin B5 kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 s\u1ee9c kh\u1ecfe l\u00e0n da.<\/p>\n<h3><b>Vitamin B7<\/b><\/h3>\n<figure id=\"attachment_151801\" aria-describedby=\"caption-attachment-151801\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-151801\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bo-sung-vitamin-b-cho-nguoi-benh-than-kinh-4-1.png\" alt=\"Vitamin B7 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe da, t\u00f3c v\u00e0 m\u00f3ng\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bo-sung-vitamin-b-cho-nguoi-benh-than-kinh-4-1.png 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bo-sung-vitamin-b-cho-nguoi-benh-than-kinh-4-1-300x169.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bo-sung-vitamin-b-cho-nguoi-benh-than-kinh-4-1-768x432.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-151801\" class=\"wp-caption-text\">Vitamin B7 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe da, t\u00f3c v\u00e0 m\u00f3ng<\/figcaption><\/figure>\n<p><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b7\/\">Vitamin B7<\/a> (Biotin) l\u00e0 m\u1ed9t vitamin nh\u00f3m B tan trong n\u01b0\u1edbc, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a da, t\u00f3c v\u00e0 m\u00f3ng. Biotin h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 ch\u1eafc kh\u1ecfe c\u1ee7a m\u00f3ng, gi\u1ea3m t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c v\u00e0 gi\u00fap l\u00e0n da tr\u1edf n\u00ean m\u1ecbn m\u00e0ng h\u01a1n, ngo\u00e0i ra c\u00f2n c\u00f3 vai tr\u00f2 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n<p>Thi\u1ebfu h\u1ee5t vitamin B7 l\u00e0 t\u00ecnh tr\u1ea1ng hi\u1ebfm g\u1eb7p nh\u01b0ng c\u00f3 th\u1ec3 g\u00e2y r\u1ee5ng t\u00f3c, da kh\u00f4 v\u00e0 vi\u00eam da. Do v\u1eady, c\u1ea7n b\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u biotin bao g\u1ed3m tr\u1ee9ng, c\u00e1 bi\u1ec3n, th\u1ecbt b\u00f2 g\u00e0, c\u00e1c lo\u1ea1i h\u1ea1t nh\u1ea5t l\u00e0 h\u1ea1nh nh\u00e2n, \u0111\u1eadu n\u00e0nh, khoai lang v\u00e0 rau l\u00e1 xanh, s\u00fap l\u01a1 \u0111\u1ec3 c\u1ea3i thi\u1ec7n, duy tr\u00ecnh s\u1ee9c kh\u1ecfe da, t\u00f3c v\u00e0 m\u00f3ng.<\/p>\n<h3><b>Vitamin B6<\/b><\/h3>\n<p><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b6\/\">Vitamin B6<\/a> (pyridoxine) tham gia v\u00e0o chuy\u1ec3n h\u00f3a acid amin, \u0111\u1eb7c bi\u1ec7t l\u00e0 chuy\u1ec3n acid glutamic th\u00e0nh GABA, ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh \u1ee9c ch\u1ebf. B6 c\u00f3 nhi\u1ec1u trong th\u1ecbt b\u00f2, gan, th\u1eadn, c\u00e1 ng\u1eeb, c\u00e1 h\u1ed3i, b\u01a1, men bia v\u00e0 m\u1ea7m ng\u0169 c\u1ed1c, nhu c\u1ea7u t\u0103ng khi \u0103n nhi\u1ec1u protid. Vitamin B6 d\u1ec5 h\u1ea5p thu qua \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, chuy\u1ec3n h\u00f3a \u1edf gan v\u00e0 th\u1ea3i tr\u1eeb qua n\u01b0\u1edbc ti\u1ec3u.<\/p>\n<p>Thi\u1ebfu vitamin B6 c\u00f3 th\u1ec3 g\u00e2y m\u1ec7t m\u1ecfi, vi\u00eam da, kh\u00f4 m\u00f4i, lo \u00e2u d\u1ec5 k\u00edch th\u00edch v\u00e0 n\u1eb7ng h\u01a1n l\u00e0 vi\u00eam d\u00e2y th\u1ea7n kinh ngo\u1ea1i bi\u00ean, thi\u1ebfu m\u00e1u, co gi\u1eadt. Vitamin B6 d\u1ea1ng thu\u1ed1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ph\u00f2ng v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t ho\u1eb7c c\u00e1c b\u1ec7nh th\u1ea7n kinh do thu\u1ed1c g\u00e2y ra.<\/p>\n<h3><b>Vitamin B9<\/b><\/h3>\n<p>Vitamin B9 (Folate) l\u00e0 m\u1ed9t vitamin nh\u00f3m B quan tr\u1ecdng, gi\u00fap s\u1ea3n xu\u1ea5t v\u00e0 duy tr\u00ec t\u1ebf b\u00e0o m\u1edbi, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong giai \u0111o\u1ea1n mang thai, gi\u00fap ng\u0103n ng\u1eeba d\u1ecb t\u1eadt b\u1ea9m sinh \u1edf thai nhi, nh\u01b0 t\u1eadt n\u1ee9t \u0111\u1ed1t s\u1ed1ng. N\u00f3 tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p DNA v\u00e0 ph\u00e2n chia t\u1ebf b\u00e0o, r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c m\u00f4, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi c\u00e1c t\u1ebf b\u00e0o m\u00e1u v\u00e0 h\u1ec7 th\u1ea7n kinh.<\/p>\n<p>Vitamin B9 c\u00f2n h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng tim m\u1ea1ch v\u00e0 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/benh-mach-vanh\/\">b\u1ec7nh m\u1ea1ch v\u00e0nh<\/a>. Thi\u1ebfu h\u1ee5t vitamin B9 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u, m\u1ec7t m\u1ecfi, c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ea7n kinh v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi; gi\u00fap tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf ph\u00e1t tri\u1ec3n ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9 to\u00e0n di\u1ec7n. Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B9 bao g\u1ed3m rau l\u00e1 xanh, s\u00fap l\u01a1, \u0111\u1eadu, gan, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t.<\/p>\n<h3><b>Vitamin B12<\/b><\/h3>\n<p><a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b12\/\">Vitamin B12<\/a> (Cobalamin) l\u00e0 m\u1ed9t vitamin nh\u00f3m B quan tr\u1ecdng, \u0111\u00f3ng vai tr\u00f2 ch\u00ednh trong vi\u1ec7c s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o m\u00e1u \u0111\u1ecf, chuy\u1ec3n ho\u00e1 t\u1ebf b\u00e0o, duy tr\u00ec ch\u1ee9c n\u0103ng th\u1ea7n kinh v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p DNA. Ch\u00fang c\u00f3 ch\u1ee7 y\u1ebfu trong \u0111\u1ed9ng v\u1eadt nh\u01b0 th\u1ecbt, c\u00e1, tr\u1ee9ng, gan, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa &#8230; V\u00ec v\u1eady, Ng\u01b0\u1eddi \u0103n chay ho\u1eb7c c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u00f3 th\u1ec3 thi\u1ebfu vitamin n\u00e0y, n\u00ean vi\u1ec7c b\u1ed5 sung qua th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng l\u00e0 c\u1ea7n thi\u1ebft.<\/p>\n<p>Khi vitamin B12 \u0111\u01b0\u1ee3c h\u1ea5p thu v\u00e0o c\u01a1 th\u1ec3, n\u00f3 \u0111\u01b0\u1ee3c t\u00edch tr\u1eef ch\u1ee7 y\u1ebfu \u1edf c\u00e1c c\u01a1 quan nh\u01b0 gan, th\u1ea7n kinh trung \u01b0\u01a1ng, tim v\u00e0 nhau thai, n\u01a1i c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong c\u00e1c ch\u1ee9c n\u0103ng sinh l\u00fd. Vitamin B12 sau \u0111\u00f3 s\u1ebd \u0111\u01b0\u1ee3c th\u1ea3i tr\u1eeb nhanh ch\u00f3ng qua th\u1eadn, gi\u00fap duy tr\u00ec c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng v\u00e0 tr\u00e1nh t\u00edch t\u1ee5 qu\u00e1 m\u1ee9c trong c\u01a1 th\u1ec3.<\/p>\n<p>C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 l\u00e0m c\u01a1 th\u1ec3 thi\u1ebfu d\u1ef1 tr\u1eef vitamin B12, v\u00e0 khi thi\u1ebfu s\u1ebd d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u h\u1ed3ng c\u1ea7u to, t\u00e1o b\u00f3n ti\u00eau ch\u1ea3y, vi\u00eam \u0111a d\u00e2y th\u1ea7n kinh, r\u1ed1i lo\u1ea1n c\u1ea3m gi\u00e1c, r\u1ed1i lo\u1ea1n v\u1eadn \u0111\u1ed9ng khu tr\u00fa \u1edf ch\u00e2n. D\u1ea7n c\u00f3 th\u1ec3 m\u1ea5t th\u1ecb l\u1ef1c, m\u1ea5t tr\u00ed nh\u1edb, thay \u0111\u1ed5i h\u00e0nh vi.<\/p>\n<h2><b>\u0110\u1ed1i t\u01b0\u1ee3ng c\u1ea7n b\u1ed5 sung vitamin nh\u00f3m B<\/b><\/h2>\n<p>Vitamin nh\u00f3m B r\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe, gi\u00fap chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng v\u00e0 duy tr\u00ec ch\u1ee9c n\u0103ng h\u1ec7 th\u1ea7n kinh. Do \u0111\u00f3, vi\u1ec7c b\u1ed5 sung vitamin B th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec1u \u0111\u1eb7n l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe v\u00e0 ng\u0103n ng\u1eeba thi\u1ebfu h\u1ee5t. C\u00e1c nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nhu c\u1ea7u vitamin B \u0111\u1eb7c bi\u1ec7t c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t.<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong>Ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa<\/strong>: \u0110\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin B9 (folate) v\u00e0 B12.<\/li>\n<li style=\"font-weight: 400;\"><strong>Ng\u01b0\u1eddi \u0103n chay ho\u1eb7c thu\u1ea7n chay:<\/strong> Do ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu th\u1ef1c ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt, h\u1ecd c\u00f3 th\u1ec3 thi\u1ebfu vitamin B12 v\u00e0 c\u00e1c vitamin nh\u00f3m B kh\u00e1c.<\/li>\n<li style=\"font-weight: 400;\"><strong>Ng\u01b0\u1eddi cao tu\u1ed5i:<\/strong> Khi tu\u1ed5i t\u00e1c t\u0103ng, kh\u1ea3 n\u0103ng h\u1ea5p thu v\u00e0 chuy\u1ec3n ho\u00e1 vitamin B, \u0111\u1eb7c bi\u1ec7t l\u00e0 B12 c\u00f3 th\u1ec3 gi\u1ea3m, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t.<\/li>\n<li style=\"font-weight: 400;\"><strong>Ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu dinh d\u01b0\u1ee1ng:<\/strong> Ng\u01b0\u1eddi \u0103n ki\u00eang ho\u1eb7c c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng c\u00e2n \u0111\u1ed1i c\u00f3 th\u1ec3 kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 vitamin nh\u00f3m B cho c\u01a1 th\u1ec3.<\/li>\n<li style=\"font-weight: 400;\"><strong>Ng\u01b0\u1eddi \u0111ang cai nghi\u1ec7n r\u01b0\u1ee3u, m\u1eafc b\u1ec7nh l\u00fd ho\u1eb7c s\u1eed d\u1ee5ng thu\u1ed1c d\u00e0i h\u1ea1n:<\/strong> M\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tieu-duong\/\">ti\u1ec3u \u0111\u01b0\u1eddng<\/a>, b\u1ec7nh d\u1ea1 d\u00e0y-ru\u1ed9t ho\u1eb7c d\u00f9ng thu\u1ed1c nh\u01b0 metformin c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 h\u1ea5p thu vitamin B.<\/li>\n<li style=\"font-weight: 400;\"><strong>Ng\u01b0\u1eddi c\u00f3 nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng cao:<\/strong> Nh\u1eefng ng\u01b0\u1eddi t\u1eadp luy\u1ec7n th\u1ec3 thao nhi\u1ec1u ho\u1eb7c l\u00e0m vi\u1ec7c v\u1ea5t v\u1ea3 c\u00f3 th\u1ec3 c\u1ea7n b\u1ed5 sung vitamin B \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<li style=\"font-weight: 400;\"><strong>Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh v\u1ec1 th\u1ea7n kinh:<\/strong> Nh\u1eefng ng\u01b0\u1eddi g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1edbi h\u1ec7 th\u1ea7n kinh, nh\u01b0 vi\u00eam d\u00e2y th\u1ea7n kinh ho\u1eb7c c\u00e1c b\u1ec7nh l\u00fd th\u1ea7n kinh, c\u1ea7n b\u1ed5 sung vitamin B, \u0111\u1eb7c bi\u1ec7t l\u00e0 B1, B6 v\u00e0 B12, \u0111\u1ec3 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng d\u1eabn truy\u1ec1n v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh.<\/li>\n<\/ul>\n<figure id=\"attachment_151802\" aria-describedby=\"caption-attachment-151802\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-151802\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bo-sung-vitamin-b-cho-nguoi-benh-than-kinh-5-1.png\" alt=\"Ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 g\u00e2y thi\u1ebfu vitamin nh\u00f3m B\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bo-sung-vitamin-b-cho-nguoi-benh-than-kinh-5-1.png 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bo-sung-vitamin-b-cho-nguoi-benh-than-kinh-5-1-300x169.png 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bo-sung-vitamin-b-cho-nguoi-benh-than-kinh-5-1-768x432.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-151802\" class=\"wp-caption-text\">Ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 g\u00e2y thi\u1ebfu vitamin nh\u00f3m B<\/figcaption><\/figure>\n<h2><b>C\u00e1ch b\u1ed5 sung vitamin B cho ng\u01b0\u1eddi b\u1ec7nh th\u1ea7n kinh<\/b><\/h2>\n<p>\u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1ea7n kinh, vi\u1ec7c b\u1ed5 sung vitamin B \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1ea7n kinh v\u00e0 gi\u1ea3m thi\u1ec3u c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 t\u00ea b\u00ec, \u0111au nh\u1ee9c, v\u00e0 r\u1ed1i lo\u1ea1n c\u1ea3m gi\u00e1c. Ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B nh\u01b0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa v\u00e0 rau xanh \u0111\u1ec3 b\u1ed5 sung \u0111\u1ee7 c\u00e1c vitamin nh\u00f3m B.<\/p>\n<figure id=\"attachment_151898\" aria-describedby=\"caption-attachment-151898\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-151898 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bo-sung-vitamin-b-cho-nguoi-benh-than-kinh-13.jpg\" alt=\"\u0102n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec3 b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c vitamin nh\u00f3m B\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bo-sung-vitamin-b-cho-nguoi-benh-than-kinh-13.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bo-sung-vitamin-b-cho-nguoi-benh-than-kinh-13-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bo-sung-vitamin-b-cho-nguoi-benh-than-kinh-13-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-151898\" class=\"wp-caption-text\">\u0102n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec3 b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c vitamin nh\u00f3m B<\/figcaption><\/figure>\n<p>Ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 ho\u1eb7c \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n c\u00f3 thi\u1ebfu h\u1ee5t vitamin nh\u00f3m B c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung th\u01b0\u1eddng xuy\u00ean, h\u1ee3p l\u00fd. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i b\u1ed5 sung vitamin B cho ng\u01b0\u1eddi b\u1ec7nh th\u1ea7n kinh c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t, v\u00ec vi\u1ec7c b\u1ed5 sung qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n. M\u1ed7i lo\u1ea1i vitamin B c\u00f3 m\u1ed9t nhu c\u1ea7u ri\u00eang, v\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng qu\u00e1 li\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 m\u1ec7t m\u1ecfi, \u0111au \u0111\u1ea7u, r\u1ed1i lo\u1ea1n ti\u00eau ho\u00e1 nh\u01b0 ch\u00e1n \u0103n, bu\u1ed3n n\u00f4n, ti\u00eau ch\u1ea3y th\u1eadm ch\u00ed t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh.<\/p>\n<p><a href=\"https:\/\/cares.docosan.com\/products\/vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_medium=vien-uong-bo-sung-vitamin-b-nat-b&amp;utm_campaign=blogpage&amp;utm_id=mega\" target=\"_blank\" rel=\"noopener\">S\u1ea3n ph\u1ea9m b\u1ed5 sung vitamin B\u00a0<\/a>l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn hi\u1ec7u qu\u1ea3 gi\u00fap b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c vitamin B c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0 vitamin B1, B2, B6, B12, axit folic v\u00e0 biotin. S\u1ea3n ph\u1ea9m gi\u00fap sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c vitamin nh\u00f3m B trong tr\u01b0\u1eddng h\u1ee3p thi\u1ebfu h\u1ee5t, <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/cang-thang-stress\/\">c\u0103ng th\u1eb3ng<\/a>, m\u1ec7t m\u1ecfi.<\/p>\n<p><strong>Tham kh\u1ea3o s\u1ea3n ph\u1ea9m ch\u00ednh h\u00e3ng t\u1ea1i:<\/strong><\/p>\n<p><iframe class=\"product-widget\" src=\"https:\/\/www.docosan.com\/blog\/cares-product-widget\/?id=20023\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p>Vi\u1ec7c b\u1ed5 sung vitamin B cho ng\u01b0\u1eddi b\u1ec7nh th\u1ea7n kinh gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u v\u00e0 tr\u00e1nh t\u00e1c d\u1ee5ng ph\u1ee5, ng\u01b0\u1eddi d\u00f9ng n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh li\u1ec1u l\u01b0\u1ee3ng v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n<p><b>Xem th\u00eam<\/b><\/p>\n<ul>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/che-do-an-giau-vitamin-b-danh-cho-nguoi-tieu-duong\/\">Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u Vitamin B d\u00e0nh cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/thieu-vitamin-b-co-lam-benh-tieu-duong-nang-hon-khong\/\">Thi\u1ebfu Vitamin B c\u00f3 l\u00e0m b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u1eb7ng h\u01a1n kh\u00f4ng?<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/cach-su-dung-vitamin-b-hieu-qua-cho-nguoi-tieu-duong\/\">C\u00e1ch s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m b\u1ed5 sung vitamin B hi\u1ec7u qu\u1ea3 cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/li>\n<\/ul>\n<p><em>T\u00f3m l\u1ea1i, vi\u1ec7c b\u1ed5 sung vitamin B \u0111\u00fang c\u00e1ch l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 d\u1ebbo dai m\u1ed7i ng\u00e0y. H\u00e3y \u0111\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B \u0111\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ed5 sung vitamin B cho ng\u01b0\u1eddi b\u1ec7nh th\u1ea7n kinh l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng d\u1eabn truy\u1ec1n v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. C\u00e1c vitamin nh\u00f3m B c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap gi\u1ea3m thi\u1ec3u tri\u1ec7u ch\u1ee9ng v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111i\u1ec1u [&hellip;]<\/p>\n","protected":false},"author":126,"featured_media":151804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[312,60,15],"tags":[2500,2613,2906,2369],"class_list":["post-149900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-than-kinh","category-dinh-duong","category-thuoc-va-thuc-pham-chuc-nang","tag-bo-sung-vitamin-b","tag-bo-sung-vitamin-b-cho-nguoi-benh-than-kinh","tag-nguoi-benh-than-kinh-bo-sung-vitamin-gi","tag-vitamin-b"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bo-sung-vitamin-b-cho-nguoi-benh-than-kinh-thumbnai-1-600x400.png","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bo-sung-vitamin-b-cho-nguoi-benh-than-kinh-thumbnai-1-600x600.png","author_info":{"display_name":"Hu\u1ef3nh Th\u1ecb Y\u1ebfn Nhi","author_link":"https:\/\/www.docosan.com\/blog\/author\/yennhi\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/149900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/126"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=149900"}],"version-history":[{"count":16,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/149900\/revisions"}],"predecessor-version":[{"id":175434,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/149900\/revisions\/175434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/151804"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=149900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=149900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=149900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}