{"id":150240,"date":"2024-12-30T15:54:55","date_gmt":"2024-12-30T08:54:55","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=150240"},"modified":"2026-03-01T12:00:41","modified_gmt":"2026-03-01T05:00:41","slug":"bao-ve-doi-mat-trong-giai-doan-lao-hoa","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/bao-ve-doi-mat-trong-giai-doan-lao-hoa\/","title":{"rendered":"B\u00ed quy\u1ebft b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft trong giai \u0111o\u1ea1n l\u00e3o h\u00f3a cho ng\u01b0\u1eddi cao tu\u1ed5i"},"content":{"rendered":"<p><em>Tu\u1ed5i t\u00e1c \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft, g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ecb l\u1ef1c \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. B\u00e0i vi\u1ebft sau \u0111\u00e2y s\u1ebd chia s\u1ebb nh\u1eefng b\u00ed quy\u1ebft thi\u1ebft th\u1ef1c gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft trong giai \u0111o\u1ea1n l\u00e3o h\u00f3a, t\u1eeb vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, l\u1ed1i s\u1ed1ng \u0111\u1ebfn t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3. H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noopener\">Docosan<\/a> t\u00ecm hi\u1ec3u \u0111\u1ec3 gi\u1eef g\u00ecn \u0111\u00f4i m\u1eaft s\u00e1ng kh\u1ecfe, t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng tr\u1ecdn v\u1eb9n!<\/em><\/p>\r\n<h2>C\u00e1c d\u1ea5u hi\u1ec7u th\u01b0\u1eddng g\u1eb7p c\u1ee7a l\u00e3o h\u00f3a m\u1eaft<\/h2>\r\n<p>Nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c nh\u01b0ng kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng r\u00f5 r\u00e0ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u. C\u00e1c d\u1ea5u hi\u1ec7u s\u1ebd kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng t\u00ecnh tr\u1ea1ng b\u1ec7nh v\u00e0 c\u00f3 th\u1ec3 bao g\u1ed3m:<\/p>\r\n<ul>\r\n<li>Th\u1ecb l\u1ef1c gi\u1ea3m r\u00f5 r\u1ec7t, h\u00ecnh \u1ea3nh kh\u00f4ng s\u1eafc n\u00e9t.<\/li>\r\n<li>C\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu, n\u00f3ng r\u00e1t, ng\u1ee9a r\u00e1t \u1edf m\u1eaft.<\/li>\r\n<li>Kh\u00f4 m\u1eaft ho\u1eb7c ch\u1ea3y n\u01b0\u1edbc m\u1eaft qu\u00e1 nhi\u1ec1u.<\/li>\r\n<li>Xu\u1ea5t hi\u1ec7n c\u00e1c ch\u1ea5m \u0111en, tia ch\u1edbp, v\u1ec7t s\u00e1ng trong t\u1ea7m nh\u00ecn.<\/li>\r\n<li>\u00c1nh s\u00e1ng ch\u00f3i g\u00e2y kh\u00f3 ch\u1ecbu, m\u1ecfi m\u1eaft.<\/li>\r\n<li>Nh\u1ea7m l\u1eabn gi\u1eefa c\u00e1c m\u00e0u s\u1eafc t\u01b0\u01a1ng t\u1ef1 nhau, v\u00ed d\u1ee5 nh\u01b0 xanh \u0111\u1eadm v\u00e0 \u0111en.<\/li>\r\n<li>Ch\u1ec9 nh\u00ecn th\u1ea5y m\u1ed9t ph\u1ea7n trung t\u00e2m c\u1ee7a t\u1ea7m nh\u00ecn, v\u00f9ng nh\u00ecn xung quanh b\u1ecb thu h\u1eb9p.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_151780\" aria-describedby=\"caption-attachment-151780\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-151780 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-11.jpg\" alt=\"C\u00e1c d\u1ea5u hi\u1ec7u th\u01b0\u1eddng g\u1eb7p c\u1ee7a l\u00e3o h\u00f3a m\u1eaft\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-11.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-11-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-11-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-151780\" class=\"wp-caption-text\">C\u00e1c d\u1ea5u hi\u1ec7u th\u01b0\u1eddng g\u1eb7p c\u1ee7a l\u00e3o h\u00f3a m\u1eaft<\/figcaption><\/figure>\r\n<p>Nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n c\u00e1c c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\r\n<ul>\r\n<li>G\u1eb7p kh\u00f3 kh\u0103n khi \u0111\u1ecdc c\u00e1c chi ti\u1ebft nh\u1ecf ho\u1eb7c ch\u1eef in nh\u1ecf.<\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/dau-dau-nguyen-nhan-chan-doan-dieu-tri\/\">\u0110au \u0111\u1ea7u<\/a>.<\/li>\r\n<li>Ph\u00e1n \u0111o\u00e1n sai kho\u1ea3ng c\u00e1ch.<\/li>\r\n<li>Kh\u00f3 t\u1eadp trung ho\u1eb7c chuy\u1ec3n \u0111\u1ed5i t\u1ea7m nh\u00ecn gi\u1eefa c\u00e1c v\u1eadt th\u1ec3 g\u1ea7n v\u00e0 xa.<\/li>\r\n<li>Gi\u1ea3m kh\u1ea3 n\u0103ng nh\u00ecn r\u00f5 trong \u0111i\u1ec1u ki\u1ec7n \u00e1nh s\u00e1ng y\u1ebfu v\u00e0o ban \u0111\u00eam.<\/li>\r\n<li>M\u1ecfi m\u1eaft.<\/li>\r\n<\/ul>\r\n<h2>M\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 m\u1eaft th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/h2>\r\n<p>C\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft ph\u1ed5 bi\u1ebfn li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c:<\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/mat\/thoai-hoa-diem-vang\/\">Tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng<\/a> do tu\u1ed5i t\u00e1c: G\u00e2y suy gi\u1ea3m th\u1ecb l\u1ef1c trung t\u00e2m, l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng nh\u00ecn chi ti\u1ebft v\u00e0 \u0111\u1ecdc s\u00e1ch.<\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/mat\/duc-thuy-tinh-the\/\">\u0110\u1ee5c th\u1ee7y tinh th\u1ec3<\/a>: Khi th\u1ee7y tinh th\u1ec3 tr\u1edf n\u00ean m\u1edd \u0111\u1ee5c, g\u00e2y gi\u1ea3m th\u1ecb l\u1ef1c v\u00e0 m\u1edd m\u1eaft.<\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/mat\/vong-mac-tieu-duong\/\">B\u1ec7nh v\u00f5ng m\u1ea1c do ti\u1ec3u \u0111\u01b0\u1eddng<\/a>: M\u1ed9t <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet-tieu-duong\/bien-chung-dai-thao-duong\/\">bi\u1ebfn ch\u1ee9ng ti\u1ec3u \u0111\u01b0\u1eddng<\/a> g\u00e2y t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u v\u00f5ng m\u1ea1c, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u00f9 l\u00f2a n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t.<\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/mat\/nhan-ap-la-gi\/\">T\u0103ng nh\u00e3n \u00e1p<\/a>: \u00c1p l\u1ef1c trong m\u1eaft t\u0103ng cao, l\u00e0m t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh th\u1ecb gi\u00e1c, d\u1eabn \u0111\u1ebfn gi\u1ea3m th\u1ecb l\u1ef1c ho\u1eb7c m\u00f9 l\u00f2a.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_151781\" aria-describedby=\"caption-attachment-151781\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-151781 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-12.jpg\" alt=\"C\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft ph\u1ed5 bi\u1ebfn li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-12.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-12-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-12-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-151781\" class=\"wp-caption-text\">C\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft ph\u1ed5 bi\u1ebfn li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c<\/figcaption><\/figure>\r\n<p>Ngo\u00e0i ra, khi tu\u1ed5i t\u00e1c t\u0103ng l\u00ean, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft kh\u00e1c nh\u01b0:<\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/mat\/lao-thi\/\" target=\"_blank\" rel=\"noopener\">L\u00e3o th\u1ecb<\/a>: Kh\u00f3 nh\u00ecn r\u00f5 c\u00e1c v\u1eadt \u1edf g\u1ea7n, th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n sau tu\u1ed5i 40.<\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/mat\/mat-loan-thi\/\" target=\"_blank\" rel=\"noopener\">Lo\u1ea1n th\u1ecb<\/a>: G\u00e2y m\u1edd nh\u00ecn do m\u1eaft kh\u00f4ng h\u1ed9i t\u1ee5 \u00e1nh s\u00e1ng \u0111\u1ec1u tr\u00ean v\u00f5ng m\u1ea1c.<\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/mat\/kho-mat\/\" target=\"_blank\" rel=\"noopener\">Kh\u00f4 m\u1eaft<\/a>: Thi\u1ebfu n\u01b0\u1edbc m\u1eaft g\u00e2y c\u1ea3m gi\u00e1c c\u1ed9m, kh\u00f4 ho\u1eb7c n\u00f3ng r\u00e1t \u1edf m\u1eaft.<\/li>\r\n<li>Hi\u1ec7n t\u01b0\u1ee3ng &#8220;ru\u1ed3i bay&#8221; hay \u0111\u1ee5c d\u1ecbch k\u00ednh: Nh\u00ecn th\u1ea5y c\u00e1c \u0111\u1ed1m \u0111en, ch\u1ea5m nh\u1ecf ho\u1eb7c s\u1ee3i di chuy\u1ec3n trong t\u1ea7m nh\u00ecn.<\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/mat\/mat-vien-thi\/\" target=\"_blank\" rel=\"noopener\">Vi\u1ec5n th\u1ecb<\/a>: Kh\u00f3 nh\u00ecn r\u00f5 v\u1eadt \u1edf g\u1ea7n.<\/li>\r\n<li>Ch\u1edbp s\u00e1ng: Nh\u00ecn th\u1ea5y c\u00e1c tia s\u00e1ng l\u00f3e l\u00ean b\u1ea5t th\u01b0\u1eddng.<\/li>\r\n<li>Th\u1ecb l\u1ef1c k\u00e9m: Gi\u1ea3m th\u1ecb l\u1ef1c \u0111\u00e1ng k\u1ec3, kh\u00f4ng th\u1ec3 c\u1ea3i thi\u1ec7n ho\u00e0n to\u00e0n b\u1eb1ng k\u00ednh ho\u1eb7c ph\u1eabu thu\u1eadt.<\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/mat\/dau-hieu-can-thi\/\" target=\"_blank\" rel=\"noopener\">C\u1eadn th\u1ecb<\/a>: Nh\u00ecn m\u1edd c\u00e1c v\u1eadt \u1edf xa.<\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/mat\/bong-vong-mac\/\" target=\"_blank\" rel=\"noopener\">Bong v\u00f5ng m\u1ea1c<\/a>: V\u00f5ng m\u1ea1c t\u00e1ch kh\u1ecfi \u0111\u00e1y m\u1eaft, c\u1ea7n c\u1ea5p c\u1ee9u \u0111\u1ec3 tr\u00e1nh m\u1ea5t th\u1ecb l\u1ef1c v\u0129nh vi\u1ec5n.<\/li>\r\n<li>Ch\u1ea3y n\u01b0\u1edbc m\u1eaft: Do k\u00edch \u1ee9ng ho\u1eb7c n\u01b0\u1edbc m\u1eaft t\u1ef1 ch\u1ea3y qu\u00e1 nhi\u1ec1u.<\/li>\r\n<\/ul>\r\n<p><strong><a href=\"https:\/\/www.docosan.com\/phong-kham\/benh-vien-mat-sai-gon-ngo-gia-tu-1625\">B\u1ec7nh vi\u1ec7n M\u1eaft S\u00e0i G\u00f2n<\/a><\/strong> l\u00e0 m\u1ed9t trong nh\u1eefng c\u01a1 s\u1edf y t\u1ebf h\u00e0ng \u0111\u1ea7u t\u1ea1i Vi\u1ec7t Nam trong l\u0129nh v\u1ef1c ch\u0103m s\u00f3c v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 m\u1eaft.<\/p>\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/1625?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe> V\u1edbi \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 nh\u00e3n khoa gi\u00e0u kinh nghi\u1ec7m v\u00e0 trang thi\u1ebft b\u1ecb hi\u1ec7n \u0111\u1ea1i, b\u1ec7nh vi\u1ec7n M\u1eaft S\u00e0i G\u00f2n cung c\u1ea5p d\u1ecbch v\u1ee5 kh\u00e1m, ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 m\u1eaft th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i nh\u01b0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng, b\u1ec7nh v\u00f5ng m\u1ea1c do ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 t\u0103ng nh\u00e3n \u00e1p. B\u1ec7nh vi\u1ec7n M\u1eaft S\u00e0i G\u00f2n cam k\u1ebft mang \u0111\u1ebfn cho b\u1ec7nh nh\u00e2n s\u1ef1 ch\u0103m s\u00f3c t\u1ed1t nh\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t, gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 th\u1ecb l\u1ef1c c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/p>\r\n<h2>T\u1ea1i sao vi\u1ec7c ch\u0103m s\u00f3c m\u1eaft l\u1ea1i quan tr\u1ecdng \u1edf ng\u01b0\u1eddi cao tu\u1ed5i?<\/h2>\r\n<p>Khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i gi\u00e0, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft nh\u01b0 kh\u00f4 m\u1eaft, t\u0103ng nh\u00e3n \u00e1p, \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 suy gi\u1ea3m th\u1ecb l\u1ef1c tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn. Kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3 l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 x\u1eed l\u00fd k\u1ecbp th\u1eddi c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n.<\/p>\r\n<ul>\r\n<li><strong>Tr\u01b0\u1edbc tu\u1ed5i 50<\/strong>: N\u00ean ki\u1ec3m tra m\u1eaft 2 n\u0103m\/l\u1ea7n.<\/li>\r\n<li><strong>Sau tu\u1ed5i 50<\/strong>: T\u0103ng t\u1ea7n su\u1ea5t l\u00ean 1 l\u1ea7n\/n\u0103m.<\/li>\r\n<\/ul>\r\n<p>Ph\u00e1t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng nh\u01b0 nh\u00ecn m\u1edd, \u0111au nh\u1ee9c m\u1eaft, \u0111\u1ecf m\u1eaft hay kh\u00f3 \u0111\u1ecdc s\u1ebd gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba ho\u1eb7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh k\u1ecbp th\u1eddi, duy tr\u00ec th\u1ecb l\u1ef1c t\u1ed1t nh\u1ea5t. Th\u1ecb l\u1ef1c t\u1ed1t kh\u00f4ng ch\u1ec9 gi\u00fap ng\u01b0\u1eddi cao tu\u1ed5i th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y d\u1ec5 d\u00e0ng h\u01a1n m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, gi\u1eef s\u1ef1 k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau v\u00e0 th\u1ebf gi\u1edbi xung quanh.<\/p>\r\n<figure id=\"attachment_150272\" aria-describedby=\"caption-attachment-150272\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-150272\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-3.jpg\" alt=\"Khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i gi\u00e0, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft nh\u01b0 kh\u00f4 m\u1eaft, t\u0103ng nh\u00e3n \u00e1p, \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn.\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-3-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-3-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-150272\" class=\"wp-caption-text\"><em>Khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i gi\u00e0, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft nh\u01b0 kh\u00f4 m\u1eaft, t\u0103ng nh\u00e3n \u00e1p, \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn.<\/em><\/figcaption><\/figure>\r\n<h2>Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft?<\/h2>\r\n<p>\u0110\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft v\u00e0 duy tr\u00ec th\u1ecb l\u1ef1c t\u1ed1t khi v\u1ec1 gi\u00e0, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i n\u00ean ch\u00fa \u00fd nh\u1eefng \u0111i\u1ec1u sau:<\/p>\r\n<h3 class=\"ace-line ace-line old-record-id-HlhNdVrdmoAOkrxO8jtlbKfDgad\"><strong>Kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3<\/strong><\/h3>\r\n<figure id=\"attachment_150273\" aria-describedby=\"caption-attachment-150273\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-150273\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-4.jpg\" alt=\"Kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3 l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft trong giai \u0111o\u1ea1n l\u00e3o h\u00f3a\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-4-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-4-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-150273\" class=\"wp-caption-text\">Kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3 l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft trong giai \u0111o\u1ea1n l\u00e3o h\u00f3a<\/figcaption><\/figure>\r\n<p>Kh\u00e1m m\u1eaft th\u01b0\u1eddng xuy\u00ean l\u00e0 bi\u1ec7n ph\u00e1p hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 ph\u00f2ng ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft v\u00e0 duy tr\u00ec th\u1ecb l\u1ef1c kh\u1ecfe m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 cao nh\u01b0 m\u1eafc <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/benh-tieu-duong-co-nen-uong-nhieu-nuoc\/\" target=\"_blank\" rel=\"noopener\">b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/a> ho\u1eb7c ti\u1ec1n s\u1eed b\u1ec7nh v\u1ec1 m\u1eaft. Theo khuy\u1ebfn ngh\u1ecb c\u1ee7a c\u00e1c chuy\u00ean gia nh\u00e3n khoa, ng\u01b0\u1eddi tr\u00ean 50 tu\u1ed5i n\u00ean th\u1ef1c hi\u1ec7n kh\u00e1m m\u1eaft to\u00e0n di\u1ec7n m\u1ed7i n\u0103m m\u1ed9t l\u1ea7n v\u1edbi b\u00e1c s\u0129 chuy\u00ean khoa. Ngay c\u1ea3 khi kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng ho\u1eb7c thay \u0111\u1ed5i r\u00f5 r\u1ec7t v\u1ec1 th\u1ecb l\u1ef1c, vi\u1ec7c ki\u1ec3m tra \u0111\u1ecbnh k\u1ef3 v\u1eabn r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n v\u00e0 k\u1ecbp th\u1eddi can thi\u1ec7p, gi\u00fap b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft l\u00e2u d\u00e0i.<\/p>\r\n<h3 class=\"ace-line ace-line old-record-id-ABQCd80SJo8LpHxwPUWlYc6vgxf\"><strong>Ch\u1ebf \u0111\u1ed9 th\u1ef1c ph\u1ea9m t\u1ed1t cho th\u1ecb l\u1ef1c<\/strong><\/h3>\r\n<figure id=\"attachment_151782\" aria-describedby=\"caption-attachment-151782\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-151782 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-13.jpg\" alt=\"B\u00ed quy\u1ebft b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft trong giai \u0111o\u1ea1n l\u00e3o h\u00f3a nh\u1edd ch\u1ebf \u0111\u1ed9 th\u1ef1c ph\u1ea9m t\u1ed1t \" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-13.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-13-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-13-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-151782\" class=\"wp-caption-text\">B\u00ed quy\u1ebft b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft trong giai \u0111o\u1ea1n l\u00e3o h\u00f3a nh\u1edd ch\u1ebf \u0111\u1ed9 th\u1ef1c ph\u1ea9m t\u1ed1t<\/figcaption><\/figure>\r\n<p>\u0110\u1ec3 duy tr\u00ec th\u1ecb l\u1ef1c t\u1ed1t, h\u00e3y b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t sau:<\/p>\r\n<ul>\r\n<li><strong>Tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7<\/strong>: Ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho s\u1ee9c kh\u1ecfe m\u1eaft. H\u00e3y \u0103n nhi\u1ec1u m\u00e0u s\u1eafc kh\u00e1c nhau \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111a d\u1ea1ng d\u01b0\u1ee1ng ch\u1ea5t.<\/li>\r\n<li><strong>C\u00e1 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t<\/strong>: Gi\u00e0u axit b\u00e9o <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/omega-3\/\" target=\"_blank\" rel=\"noopener\">omega-3<\/a> v\u00e0 omega-6, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe m\u1eaft.<\/li>\r\n<li><strong>C\u00e0 r\u1ed1t v\u00e0 c\u00e1c lo\u1ea1i c\u1ee7 m\u00e0u cam\/v\u00e0ng<\/strong>: Beta-carotene trong c\u00e0 r\u1ed1t, b\u00ed ng\u00f4, b\u00ed \u0111\u1ecf v\u00e0 khoai lang \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh <a href=\"https:\/\/www.docosan.com\/blog\/thuoc-va-thuc-pham-chuc-nang\/vitamin-a-cho-tre\/\" target=\"_blank\" rel=\"noopener\">vitamin A<\/a>, r\u1ea5t quan tr\u1ecdng cho th\u1ecb l\u1ef1c t\u1ed1t, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/li>\r\n<li><strong>Th\u1ef1c ph\u1ea9m gi\u00e0u lutein v\u00e0 zeaxanthin<\/strong>: Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y lutein v\u00e0 zeaxanthin \u2013 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 c\u00f3 trong rau c\u1ee7 qu\u1ea3 m\u00e0u v\u00e0ng, cam (nh\u01b0 ng\u00f4, b\u00ed, c\u00e0 r\u1ed1t, cam qu\u00fdt) v\u00e0 rau l\u00e1 xanh \u0111\u1eadm (nh\u01b0 c\u1ea3i xo\u0103n, rau bina).<\/li>\r\n<\/ul>\r\n<h3 class=\"ace-line ace-line old-record-id-UoQAdfh20or7CfxyxdgleHMNgFc\"><strong>\u0110\u1ea3m b\u1ea3o m\u00f4i tr\u01b0\u1eddng s\u1ed1ng \u0111\u1ee7 \u00e1nh s\u00e1ng<\/strong><\/h3>\r\n<figure id=\"attachment_150275\" aria-describedby=\"caption-attachment-150275\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-150275\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-6.jpg\" alt=\"\u0110\u1ea3m b\u1ea3o m\u00f4i tr\u01b0\u1eddng s\u1ed1ng \u0111\u1ee7 \u00e1nh s\u00e1ng \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft \" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-6-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-6-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-150275\" class=\"wp-caption-text\">\u0110\u1ea3m b\u1ea3o m\u00f4i tr\u01b0\u1eddng s\u1ed1ng \u0111\u1ee7 \u00e1nh s\u00e1ng \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft<\/figcaption><\/figure>\r\n<p>\u00c1nh s\u00e1ng trong ph\u00f2ng \u0111\u1ecdc s\u00e1ch, xem tivi hay l\u00e0m vi\u1ec7c c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 hi\u1ec7u qu\u1ea3, \u0111\u1ed3ng th\u1eddi gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng m\u1ecfi m\u1eaft.<\/p>\r\n<ul>\r\n<li><strong>\u0110\u1ed9 s\u00e1ng \u0111\u1ed3ng \u0111\u1ec1u<\/strong>: Tr\u00e1nh t\u00ecnh tr\u1ea1ng ch\u00eanh l\u1ec7ch \u00e1nh s\u00e1ng qu\u00e1 l\u1edbn. N\u1ebfu \u00e1nh s\u00e1ng t\u1eeb c\u1eeda s\u1ed5 qu\u00e1 m\u1ea1nh, h\u00e3y s\u1eed d\u1ee5ng r\u00e8m c\u1eeda \u0111\u1ec3 l\u00e0m d\u1ecbu b\u1edbt. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u \u0111\u00e8n hu\u1ef3nh quang c\u01b0\u1eddng \u0111\u1ed9 cao.<\/li>\r\n<li><strong>Tr\u00e1nh m\u00f4i tr\u01b0\u1eddng thi\u1ebfu s\u00e1ng<\/strong>: L\u00e0m vi\u1ec7c ho\u1eb7c \u0111\u1ecdc s\u00e1ch trong \u0111i\u1ec1u ki\u1ec7n thi\u1ebfu s\u00e1ng s\u1ebd g\u00e2y m\u1ecfi m\u1eaft, \u0111au \u0111\u1ea7u v\u00e0 m\u1ec7t m\u1ecfi. H\u00e3y \u0111\u1ea3m b\u1ea3o kh\u00f4ng gian l\u00e0m vi\u1ec7c \u0111\u1ee7 s\u00e1ng \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft m\u1ed9t c\u00e1ch t\u1ed1i \u01b0u.<\/li>\r\n<\/ul>\r\n<h3 class=\"ace-line ace-line old-record-id-MA8cdqIuto0zMWxogxylHyp9gwM\"><strong>Ngh\u1ec9 ng\u01a1i v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong><\/h3>\r\n<figure id=\"attachment_151783\" aria-describedby=\"caption-attachment-151783\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-151783 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-14.jpg\" alt=\"Ngh\u1ec9 ng\u01a1i v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft trong giai \u0111o\u1ea1n l\u00e3o h\u00f3a \" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-14.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-14-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-14-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-151783\" class=\"wp-caption-text\">Ngh\u1ec9 ng\u01a1i v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft trong giai \u0111o\u1ea1n l\u00e3o h\u00f3a<\/figcaption><\/figure>\r\n<p>T\u00ecnh tr\u1ea1ng m\u1ecfi m\u1eaft c\u00f3 th\u1ec3 tr\u1ea7m tr\u1ecdng h\u01a1n khi b\u1ea1n thi\u1ebfu ng\u1ee7 ho\u1eb7c qu\u00e1 m\u1ec7t m\u1ecfi. V\u00ec v\u1eady, gi\u1ea5c ng\u1ee7 v\u00e0 vi\u1ec7c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 r\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe m\u1eaft v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. H\u00e3y t\u1eadp th\u00f3i quen nh\u00ecn l\u00ean ho\u1eb7c nh\u00ecn xa kho\u1ea3ng 10 gi\u00e2y sau m\u1ed7i 10 ph\u00fat l\u00e0m vi\u1ec7c (nh\u01b0 \u0111\u1ecdc s\u00e1ch, l\u00e0m vi\u1ec7c tr\u00ean m\u00e1y t\u00ednh). Khi xem tivi, h\u00e3y ngh\u1ec9 gi\u1ea3i lao b\u1eb1ng c\u00e1ch nh\u00ecn \u0111i ch\u1ed7 kh\u00e1c sau m\u1ed7i 30 ph\u00fat ho\u1eb7c l\u00e2u h\u01a1n.<\/p>\r\n<h3 class=\"ace-line ace-line old-record-id-U7U6d2Bqvo6DnUxJJVwluI7FgPf\"><strong>\u0110eo k\u00ednh r\u00e2m, \u0111\u1ed9i m\u0169 r\u1ed9ng v\u00e0nh<\/strong><\/h3>\r\n<figure id=\"attachment_151785\" aria-describedby=\"caption-attachment-151785\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-151785 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-15.jpg\" alt=\"\u0110eo k\u00ednh r\u00e2m c\u00f3 kh\u1ea3 n\u0103ng l\u1ecdc tia UV. gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-15.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-15-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-15-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-151785\" class=\"wp-caption-text\">\u0110eo k\u00ednh r\u00e2m c\u00f3 kh\u1ea3 n\u0103ng l\u1ecdc tia UV. gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi<\/figcaption><\/figure>\r\n<p>\u0110eo k\u00ednh r\u00e2m ch\u1ea5t l\u01b0\u1ee3ng cao, c\u00f3 kh\u1ea3 n\u0103ng l\u1ecdc tia UV l\u00e0 bi\u1ec7n ph\u00e1p t\u1ed1i \u01b0u \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Tia UV kh\u00f4ng ch\u1ec9 g\u00e2y kh\u00f3 ch\u1ecbu m\u00e0 c\u00f2n l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng. \u0110\u1ec3 t\u0103ng c\u01b0\u1eddng b\u1ea3o v\u1ec7, \u0111\u1eb7c bi\u1ec7t khi ra ngo\u00e0i tr\u1eddi n\u1eafng trong th\u1eddi gian d\u00e0i, h\u00e3y k\u1ebft h\u1ee3p \u0111\u1ed9i th\u00eam m\u0169 r\u1ed9ng v\u00e0nh. M\u0169 r\u1ed9ng v\u00e0nh s\u1ebd gi\u00fap che ch\u1eafn th\u00eam cho v\u00f9ng m\u1eaft, ng\u0103n ch\u1eb7n tia UV ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp.<\/p>\r\n<h3 class=\"ace-line ace-line old-record-id-FuLLdiiPIoLbovxCtnHllrfBg8c\"><strong>B\u1ed5 sung vitamin c\u1ea7n thi\u1ebft<\/strong><\/h3>\r\n<figure id=\"attachment_150278\" aria-describedby=\"caption-attachment-150278\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-150278\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-9.jpg\" alt=\"B\u1ed5 sung vitamin l\u00e0 m\u00f4t trong nh\u1eefng b\u00ed quy\u1ebft b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft trong giai \u0111o\u1ea1n l\u00e3o h\u00f3a\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-9.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-9-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-9-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-150278\" class=\"wp-caption-text\">B\u1ed5 sung vitamin l\u00e0 m\u00f4t trong nh\u1eefng b\u00ed quy\u1ebft b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft trong giai \u0111o\u1ea1n l\u00e3o h\u00f3a<\/figcaption><\/figure>\r\n<p><a href=\"https:\/\/www.docosan.com\/blog\/thuoc-va-thuc-pham-chuc-nang\/vitamin-a\/\">Vitamin A<\/a> (d\u01b0\u1edbi d\u1ea1ng beta-carotene), <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-c\/\" target=\"_blank\" rel=\"noopener\">vitamin C<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/thuoc-va-thuc-pham-chuc-nang\/bo-sung-vitamin-e-tu-thuc-pham-hay-vien-uong-tot-hon\/\" target=\"_blank\" rel=\"noopener\">vitamin E<\/a> v\u00e0 k\u1ebdm \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe m\u1eaft. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed9 tu\u1ed5i v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. Tuy nhi\u00ean, h\u00e3y nh\u1edb r\u1eb1ng vi\u1ec7c b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t n\u00ean \u0111\u01b0\u1ee3c b\u1ed5 sung theo \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng sau khi tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng.<\/p>\r\n<h3 class=\"ace-line ace-line old-record-id-KzUqdbqYNocjUhxpc0bl6nkYgqh\"><strong>L\u01b0u \u00fd c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o \u1edf m\u1eaft<\/strong><\/h3>\r\n<p>Nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft, n\u1ebfu \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb s\u1edbm, c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba nh\u1eefng bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng. H\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 nh\u00e3n khoa ngay l\u1eadp t\u1ee9c n\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng sau:<\/p>\r\n<ul>\r\n<li><strong>Tri\u1ec7u ch\u1ee9ng c\u1ea7n ki\u1ec3m tra<\/strong>: M\u1edd m\u1eaft, nh\u00ecn \u0111\u00f4i, gi\u1ea3m th\u1ecb l\u1ef1c, \u0111au m\u1eaft, kh\u00f3 ch\u1ecbu v\u1edbi \u00e1nh s\u00e1ng ch\u00f3i.<\/li>\r\n<li><strong>Tri\u1ec7u ch\u1ee9ng c\u1ea7n ch\u0103m s\u00f3c y t\u1ebf kh\u1ea9n c\u1ea5p<\/strong>: M\u1edd m\u1eaft \u0111\u1ed9t ng\u1ed9t, nh\u00ecn \u0111\u00f4i, ch\u1ea5n th\u01b0\u01a1ng m\u1eaft, \u0111au m\u1eaft d\u1eef d\u1ed9i, xu\u1ea5t hi\u1ec7n ru\u1ed3i bay ho\u1eb7c ch\u1edbp s\u00e1ng m\u1edbi, \u0111\u1ecf m\u1eaft ho\u1eb7c s\u01b0ng m\u00ed m\u1eaft, m\u1ea5t th\u1ecb l\u1ef1c \u0111\u1ed9t ng\u1ed9t.<\/li>\r\n<\/ul>\r\n<h2>K\u1ebft lu\u1eadn<\/h2>\r\n<p><em>B\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft trong giai \u0111o\u1ea1n l\u00e3o h\u00f3a l\u00e0 ch\u00eca kh\u00f3a cho ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng khi v\u1ec1 gi\u00e0. H\u00e3y ch\u1ee7 \u0111\u1ed9ng ch\u0103m s\u00f3c \u0111\u00f4i m\u1eaft b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, l\u1ed1i s\u1ed1ng khoa h\u1ecdc v\u00e0 nh\u1eefng bu\u1ed5i kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3. \u0110\u1eebng \u0111\u1ec3 tu\u1ed5i t\u00e1c l\u00e0m m\u1edd \u0111i nh\u1eefng kho\u1ea3nh kh\u1eafc \u0111\u00e1ng qu\u00fd, h\u00e3y h\u00e0nh \u0111\u1ed9ng ngay h\u00f4m nay \u0111\u1ec3 b\u1ea3o v\u1ec7 t\u1ea7m nh\u00ecn c\u1ee7a b\u1ea1n!<\/em> <em>\u0110\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 ch\u0103m s\u00f3c chuy\u00ean s\u00e2u, h\u00e3y li\u00ean h\u1ec7 ngay B\u1ec7nh vi\u1ec7n M\u1eaft S\u00e0i G\u00f2n \u2013 n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 tin t\u01b0\u1edfng g\u1eedi g\u1eafm s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft c\u1ee7a m\u00ecnh.<\/em> <strong>Xem th\u00eam: <\/strong><\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/mat\/mat-can-bao-nhieu-do-thi-mo-duoc\/\">M\u1eaft c\u1eadn bao nhi\u00eau \u0111\u1ed9 th\u00ec m\u1ed5 \u0111\u01b0\u1ee3c? \u0110i\u1ec1u ki\u1ec7n \u0111\u1ec3 m\u1ed5 c\u1eadn th\u1ecb<\/a><\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/da-lieu\/vitamin-e-chong-lao-hoa-vung-mat\/\">Vitamin E ch\u1ed1ng l\u00e3o h\u00f3a v\u00f9ng m\u1eaft: Gi\u1eef n\u00e9t thanh xu\u00e2n cho \u0111\u00f4i m\u1eaft<\/a><\/li>\r\n<li class=\"ace-line ace-line old-record-id-QhXJdlWrWocfvkxREeslCdrUgmB\"><a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/cach-tri-mo-mat-tai-nha\/\" data-lark-is-custom=\"true\">9 C\u00e1ch tr\u1ecb m\u1edd m\u1eaft t\u1ea1i nh\u00e0, gi\u00fap \u0111\u00f4i m\u1eaft s\u00e1ng kh\u1ecfe nhanh ch\u00f3ng<\/a><\/li>\r\n<\/ul>\r\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong> <strong>1. 6 Ways Seniors Can Protect Their Eyes From Eye Strain While Enjoying Hobbies<\/strong><\/p>\r\n<ul>\r\n<li>Link tham kh\u1ea3o: https:\/\/www.seniorhelpers.com\/sc\/low-country\/resources\/blogs\/6-ways-seniors-can-protect-their-eyes-from-eye-strain-while-enjoying-hobbies\/<\/li>\r\n<li>Ng\u00e0y tham kh\u1ea3o: 11\/12\/2024<\/li>\r\n<\/ul>\r\n<p><strong>2. Common Age-Related Eye Problems<\/strong><\/p>\r\n<ul>\r\n<li>Link tham kh\u1ea3o: https:\/\/my.clevelandclinic.org\/health\/diseases\/common-age-related-eye-problems<\/li>\r\n<li>Ng\u00e0y tham kh\u1ea3o: 11\/12\/2024<\/li>\r\n<\/ul>\r\n<p><strong>3. How can I use turmeric for dark circles?<\/strong><\/p>\r\n<ul>\r\n<li>Link tham kh\u1ea3o: https:\/\/dadalasereyeinstitute.com\/blog\/take-care-eyes-elderly\/<\/li>\r\n<li>Ng\u00e0y tham kh\u1ea3o: 11\/12\/2024<\/li>\r\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Tu\u1ed5i t\u00e1c \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft, g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ecb l\u1ef1c \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. B\u00e0i vi\u1ebft sau \u0111\u00e2y s\u1ebd chia s\u1ebb nh\u1eefng b\u00ed quy\u1ebft thi\u1ebft th\u1ef1c gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft trong giai \u0111o\u1ea1n l\u00e3o h\u00f3a, t\u1eeb vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, l\u1ed1i [&hellip;]<\/p>\n","protected":false},"author":91,"featured_media":150268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[13],"tags":[2680,2677,2679,2678,2681],"class_list":["post-150240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-y-te","tag-bao-ve-doi-mat-trong-giai-doan-lao-hoa","tag-bao-ve-mat-khi-lao-hoa","tag-cai-thien-thi-luc-o-nguoi-lon-tuoi","tag-cham-soc-mat-tuoi-gia","tag-kho-mat-o-tuoi-gia"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/bao-ve-doi-mat-trong-giai-doan-lao-hoa-600x600.jpg","author_info":{"display_name":"\u0110\u1eb7ng Th\u00e1i S\u01a1n","author_link":"https:\/\/www.docosan.com\/blog\/author\/duoc-si-thai-son\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/150240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=150240"}],"version-history":[{"count":18,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/150240\/revisions"}],"predecessor-version":[{"id":177850,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/150240\/revisions\/177850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/150268"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=150240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=150240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=150240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}