{"id":150318,"date":"2024-12-30T15:58:43","date_gmt":"2024-12-30T08:58:43","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=150318"},"modified":"2026-03-01T12:01:31","modified_gmt":"2026-03-01T05:01:31","slug":"cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi\/","title":{"rendered":"C\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ecb l\u1ef1c th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u00e0 c\u00e1ch ch\u0103m s\u00f3c m\u1eaft"},"content":{"rendered":"<p><em>Khi tu\u1ed5i t\u00e1c ng\u00e0y c\u00e0ng t\u0103ng, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ecb l\u1ef1c tr\u1edf th\u00e0nh m\u1ed1i quan t\u00e2m l\u1edbn \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Trong b\u00e0i vi\u1ebft n\u00e0y, <a href=\"https:\/\/www.docosan.com\/\" target=\"_blank\" rel=\"noopener\">Docosan<\/a> s\u1ebd \u0111i\u1ec3m qua nh\u1eefng b\u1ec7nh l\u00fd m\u1eaft ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 chia s\u1ebb c\u00e1c l\u1eddi khuy\u00ean thi\u1ebft th\u1ef1c gi\u00fap b\u1ea1n ch\u0103m s\u00f3c v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe th\u1ecb gi\u00e1c l\u00e2u d\u00e0i.<\/em><\/p>\r\n<h2>M\u1eaft thay \u0111\u1ed5i th\u1ebf n\u00e0o khi l\u1edbn tu\u1ed5i?<\/h2>\r\n<p>Gi\u1ed1ng nh\u01b0 c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c tr\u00ean c\u01a1 th\u1ec3, m\u1eaft c\u1ee7a b\u1ea1n c\u0169ng tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i b\u00ecnh th\u01b0\u1eddng khi tu\u1ed5i t\u00e1c t\u0103ng l\u00ean.<\/p>\r\n<figure id=\"attachment_150346\" aria-describedby=\"caption-attachment-150346\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-150346\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi.jpg\" alt=\"C\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ecb l\u1ef1c th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-150346\" class=\"wp-caption-text\">C\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ecb l\u1ef1c th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/figcaption><\/figure>\r\n<p>M\u1ed9t trong nh\u1eefng thay \u0111\u1ed5i th\u01b0\u1eddng g\u1eb7p l\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/mat\/mat-vien-thi\/\" target=\"_blank\" rel=\"noopener\">vi\u1ec5n th\u1ecb<\/a>, khi\u1ebfn vi\u1ec7c nh\u00ecn r\u00f5 c\u00e1c v\u1eadt \u1edf g\u1ea7n tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u0111\u1ecdc ho\u1eb7c l\u00e0m vi\u1ec7c v\u1edbi c\u00e1c v\u1eadt nh\u1ecf. Th\u1ea5u k\u00ednh m\u1eaft gi\u1ea3m t\u00ednh linh ho\u1ea1t theo th\u1eddi gian, g\u00e2y kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh ti\u00eau c\u1ef1. Ngo\u00e0i ra, <a href=\"https:\/\/www.docosan.com\/blog\/mat\/nguy-co-duc-thuy-tinh-the-o-nguoi-gia\/\" target=\"_blank\" rel=\"noopener\">\u0111\u1ee5c th\u1ee7y tinh th\u1ec3<\/a> c\u0169ng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn, khi\u1ebfn th\u1ea5u k\u00ednh c\u1ee7a m\u1eaft tr\u1edf n\u00ean m\u1edd \u0111\u1ee5c v\u00e0 l\u00e0m gi\u1ea3m th\u1ecb l\u1ef1c. Nh\u1eefng b\u1ec7nh l\u00fd kh\u00e1c nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/mat\/nhan-ap-la-gi\/\">glaucoma (t\u0103ng nh\u00e3n \u00e1p)<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/mat\/thoai-hoa-diem-vang\/\" target=\"_blank\" rel=\"noopener\">tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng<\/a> v\u00e0 kh\u00f4 m\u1eaft c\u0169ng th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi cao tu\u1ed5i, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng nh\u00ecn v\u00e0 g\u00e2y kh\u00f3 ch\u1ecbu.<\/p>\r\n<h2>C\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ecb l\u1ef1c th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/h2>\r\n<h3>L\u00e3o th\u1ecb<\/h3>\r\n<figure id=\"attachment_150347\" aria-describedby=\"caption-attachment-150347\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-150347\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-1.jpg\" alt=\"L\u00e3o th\u1ecb l\u00e0 m\u1ed9t trong c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ecb l\u1ef1c th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-1-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-150347\" class=\"wp-caption-text\">L\u00e3o th\u1ecb l\u00e0 m\u1ed9t trong c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ecb l\u1ef1c th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/figcaption><\/figure>\r\n<p><a href=\"https:\/\/www.docosan.com\/blog\/mat\/lao-thi\/\" target=\"_blank\" rel=\"noopener\">L\u00e3o th\u1ecb<\/a> l\u00e0 t\u00ecnh tr\u1ea1ng m\u1eaft kh\u00f3 \u0111i\u1ec1u ti\u1ebft khi nh\u00ecn g\u1ea7n, g\u00e2y m\u1edd m\u1eaft khi \u0111\u1ecdc s\u00e1ch, b\u00e1o ho\u1eb7c l\u00e0m vi\u1ec7c \u1edf kho\u1ea3ng c\u00e1ch g\u1ea7n. \u0110\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng sinh l\u00fd b\u00ecnh th\u01b0\u1eddng, xu\u1ea5t hi\u1ec7n d\u1ea7n d\u1ea7n theo tu\u1ed5i t\u00e1c, th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u1ed9 tu\u1ed5i 40. <strong>D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft<\/strong>:<\/p>\r\n<ul>\r\n<li>Kh\u00f3 nh\u00ecn r\u00f5 v\u1eadt th\u1ec3 \u1edf g\u1ea7n, c\u1ea7n ph\u1ea3i \u0111\u01b0a v\u1eadt th\u1ec3 ra xa m\u1edbi nh\u00ecn r\u00f5.<\/li>\r\n<li>M\u1eaft m\u1ecfi khi \u0111\u1ecdc s\u00e1ch, vi\u1ebft ho\u1eb7c l\u00e0m vi\u1ec7c \u1edf kho\u1ea3ng c\u00e1ch g\u1ea7n.<\/li>\r\n<\/ul>\r\n<h3>Hi\u1ec7n t\u01b0\u1ee3ng ru\u1ed3i bay<\/h3>\r\n<figure id=\"attachment_150348\" aria-describedby=\"caption-attachment-150348\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-150348\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-8.jpg\" alt=\"Hi\u1ec7n t\u01b0\u1ee3ng ru\u1ed3i bay l\u00e0 nh\u1eefng \u0111\u1ed1m ho\u1eb7c v\u1ec7t nh\u1ecf di chuy\u1ec3n trong t\u1ea7m nh\u00ecn.\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-8.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-8-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-8-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-150348\" class=\"wp-caption-text\">Hi\u1ec7n t\u01b0\u1ee3ng ru\u1ed3i bay l\u00e0 nh\u1eefng \u0111\u1ed1m ho\u1eb7c v\u1ec7t nh\u1ecf di chuy\u1ec3n trong t\u1ea7m nh\u00ecn<\/figcaption><\/figure>\r\n<p>Hi\u1ec7n t\u01b0\u1ee3ng ru\u1ed3i bay l\u00e0 nh\u1eefng \u0111\u1ed1m ho\u1eb7c v\u1ec7t nh\u1ecf di chuy\u1ec3n trong t\u1ea7m nh\u00ecn, th\u01b0\u1eddng th\u1ea5y trong ph\u00f2ng s\u00e1ng, khi nh\u00ecn v\u00e0o m\u00e0n h\u00ecnh s\u00e1ng ho\u1eb7c ra ngo\u00e0i tr\u1eddi n\u1eafng. <strong>D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft<\/strong>: Nh\u00ecn th\u1ea5y nh\u1eefng ch\u1ea5m, s\u1ee3i nh\u1ecf di chuy\u1ec3n trong t\u1ea7m nh\u00ecn, \u0111\u1eb7c bi\u1ec7t r\u00f5 khi nh\u00ecn v\u00e0o n\u1ec1n s\u00e1ng. N\u1ebfu c\u00e1c d\u1ea5u hi\u1ec7u n\u00e0y xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t, k\u00e8m theo ch\u1edbp s\u00e1ng, c\u1ea7n \u0111i kh\u00e1m ngay l\u1eadp t\u1ee9c.<\/p>\r\n<h3>Kh\u00f4 m\u1eaft<\/h3>\r\n<figure id=\"attachment_150349\" aria-describedby=\"caption-attachment-150349\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-150349\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-2.jpg\" alt=\"C\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ecb l\u1ef1c th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i - Kh\u00f4 m\u1eaft\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-2-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-2-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-150349\" class=\"wp-caption-text\">Kh\u00f4 m\u1eaft, m\u1ed9t trong c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ecb l\u1ef1c th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/figcaption><\/figure>\r\n<p><a href=\"https:\/\/www.docosan.com\/blog\/mat\/kho-mat\/\" target=\"_blank\" rel=\"noopener\">Kh\u00f4 m\u1eaft<\/a> x\u1ea3y ra khi tuy\u1ebfn l\u1ec7 kh\u00f4ng s\u1ea3n xu\u1ea5t \u0111\u1ee7 n\u01b0\u1edbc m\u1eaft ho\u1eb7c t\u1ea1o ra n\u01b0\u1edbc m\u1eaft ch\u1ea5t l\u01b0\u1ee3ng th\u1ea5p. M\u1eaft c\u00f3 th\u1ec3 b\u1ecb ng\u1ee9a, r\u00e1t ho\u1eb7c \u0111\u1ecf. <strong>D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft<\/strong>:<\/p>\r\n<ul>\r\n<li>C\u1ea3m gi\u00e1c kh\u00f4, c\u1ed9m, r\u00e1t, ng\u1ee9a \u1edf m\u1eaft; m\u1eaft \u0111\u1ecf; kh\u00f3 ch\u1ecbu khi nh\u00ecn v\u00e0o \u00e1nh s\u00e1ng.<\/li>\r\n<li>Ch\u1ea3y n\u01b0\u1edbc m\u1eaft li\u00ean t\u1ee5c (trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p).<\/li>\r\n<\/ul>\r\n<h3>Ch\u1ea3y n\u01b0\u1edbc m\u1eaft<\/h3>\r\n<figure id=\"attachment_150350\" aria-describedby=\"caption-attachment-150350\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-150350\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-3.jpg\" alt=\"Ch\u1ea3y n\u01b0\u1edbc m\u1eaft x\u1ea3y ra khi tuy\u1ebfn l\u1ec7 s\u1ea3n xu\u1ea5t qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc m\u1eaft.\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-3-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-3-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-150350\" class=\"wp-caption-text\">Ch\u1ea3y n\u01b0\u1edbc m\u1eaft x\u1ea3y ra khi tuy\u1ebfn l\u1ec7 s\u1ea3n xu\u1ea5t qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc m\u1eaft<\/figcaption><\/figure>\r\n<p>Ch\u1ea3y n\u01b0\u1edbc m\u1eaft x\u1ea3y ra khi tuy\u1ebfn l\u1ec7 s\u1ea3n xu\u1ea5t qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc m\u1eaft ho\u1eb7c h\u1ec7 th\u1ed1ng tho\u00e1t n\u01b0\u1edbc m\u1eaft b\u1ecb t\u1eafc. Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 l\u00e0 do d\u1ecb \u1ee9ng, nhi\u1ec5m tr\u00f9ng ho\u1eb7c t\u1eafc ngh\u1ebdn \u1ed1ng l\u1ec7. B\u1ea1n c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi gi\u00f3, \u00e1nh s\u00e1ng ch\u00f3i ho\u1eb7c thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\r\n<h3>\u0110\u1ee5c th\u1ee7y tinh th\u1ec3<\/h3>\r\n<figure id=\"attachment_150351\" aria-describedby=\"caption-attachment-150351\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-150351\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-4.jpg\" alt=\"\u0110\u1ee5c th\u1ee7y tinh th\u1ec3 c\u0169ng l\u00e0 v\u1ea5n \u0111\u1ec1 th\u1ecb l\u1ef1c th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-4-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-4-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-150351\" class=\"wp-caption-text\">\u0110\u1ee5c th\u1ee7y tinh th\u1ec3 c\u0169ng l\u00e0 v\u1ea5n \u0111\u1ec1 th\u1ecb l\u1ef1c th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/figcaption><\/figure>\r\n<p>Th\u1ec3 th\u1ee7y tinh c\u1ee7a m\u1eaft b\u1ecb \u0111\u1ee5c d\u1ea7n theo tu\u1ed5i t\u00e1c l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y gi\u1ea3m th\u1ecb l\u1ef1c. <strong>D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft<\/strong>:<\/p>\r\n<ul>\r\n<li>M\u1edd m\u1eaft d\u1ea7n d\u1ea7n.<\/li>\r\n<li>Kh\u00f3 nh\u00ecn r\u00f5 v\u00e0o ban \u0111\u00eam.<\/li>\r\n<li>T\u0103ng \u0111\u1ed9 c\u1eadn th\u1ecb.<\/li>\r\n<li>Nh\u00ecn th\u1ea5y qu\u1ea7ng s\u00e1ng xung quanh ngu\u1ed3n s\u00e1ng.<\/li>\r\n<\/ul>\r\n<h3>Gl\u00f4c\u00f4m<\/h3>\r\n<figure id=\"attachment_150353\" aria-describedby=\"caption-attachment-150353\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-150353\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-5.jpg\" alt=\"Gl\u00f4c\u00f4m l\u00e0 b\u1ec7nh l\u00fd g\u00e2y t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh th\u1ecb gi\u00e1c do t\u0103ng \u00e1p l\u1ef1c n\u1ed9i nh\u00e3n.\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-5-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-5-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-150353\" class=\"wp-caption-text\">Gl\u00f4c\u00f4m l\u00e0 b\u1ec7nh l\u00fd g\u00e2y t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh th\u1ecb gi\u00e1c do t\u0103ng \u00e1p l\u1ef1c n\u1ed9i nh\u00e3n<\/figcaption><\/figure>\r\n<p>B\u1ec7nh l\u00fd Gl\u00f4c\u00f4m g\u00e2y t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh th\u1ecb gi\u00e1c do t\u0103ng nh\u00e3n \u00e1p, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u00f9 l\u00f2a n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi. <strong>D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft<\/strong>:<\/p>\r\n<ul>\r\n<li>M\u1edd m\u1eaft d\u1ea7n d\u1ea7n, \u0111\u1eb7c bi\u1ec7t \u1edf v\u00f9ng ngo\u1ea1i vi.<\/li>\r\n<li>\u0110au m\u1eaft<\/li>\r\n<li>Nh\u00ecn th\u1ea5y qu\u1ea7ng s\u00e1ng xung quanh ngu\u1ed3n s\u00e1ng<\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/dau-dau-nguyen-nhan-chan-doan-dieu-tri\/\">\u0110au \u0111\u1ea7u<\/a>.<\/li>\r\n<\/ul>\r\n<p>(L\u01b0u \u00fd: nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng r\u00f5 r\u1ec7t).<\/p>\r\n<h3>C\u00e1c r\u1ed1i lo\u1ea1n t\u1ea1i v\u00f5ng m\u1ea1c<\/h3>\r\n<p>C\u00e1c r\u1ed1i lo\u1ea1n t\u1ea1i v\u00f5ng m\u1ea1c bao g\u1ed3m nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c nhau \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u00f5ng m\u1ea1c, nh\u01b0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c , <a href=\"https:\/\/www.docosan.com\/blog\/mat\/vong-mac-tieu-duong\/\">b\u1ec7nh v\u00f5ng m\u1ea1c do \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a>, t\u1eafc m\u1ea1ch m\u00e1u v\u00f5ng m\u1ea1c, <a href=\"https:\/\/www.docosan.com\/blog\/mat\/bong-vong-mac\/\">bong v\u00f5ng m\u1ea1c<\/a>\u2026 Nh\u1eefng r\u1ed1i lo\u1ea1n n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh truy\u1ec1n t\u1ea3i h\u00ecnh \u1ea3nh t\u1eeb m\u1eaft l\u00ean n\u00e3o, g\u00e2y gi\u1ea3m th\u1ecb l\u1ef1c nghi\u00eam tr\u1ecdng. D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0: M\u1edd m\u1eaft, m\u1ea5t th\u1ecb l\u1ef1c, nh\u00ecn th\u1ea5y c\u00e1c \u0111i\u1ec3m \u0111en, tia s\u00e1ng ch\u1edbp nho\u00e1ng, bi\u1ebfn d\u1ea1ng h\u00ecnh \u1ea3nh. Tri\u1ec7u ch\u1ee9ng kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i b\u1ec7nh l\u00fd.<\/p>\r\n<h3>Vi\u00eam k\u1ebft m\u1ea1c<\/h3>\r\n<figure id=\"attachment_150354\" aria-describedby=\"caption-attachment-150354\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-150354\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-6.jpg\" alt=\"C\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ecb l\u1ef1c th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i - Vi\u00eam k\u1ebft m\u1ea1c\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-6-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-6-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-150354\" class=\"wp-caption-text\">C\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ecb l\u1ef1c th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i &#8211; Vi\u00eam k\u1ebft m\u1ea1c<\/figcaption><\/figure>\r\n<p><a href=\"https:\/\/www.docosan.com\/blog\/mat\/dau-mat-do\/\">Vi\u00eam k\u1ebft m\u1ea1c<\/a> l\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam l\u1edbp m\u00e0ng m\u1ecfng bao ph\u1ee7 ph\u1ea7n tr\u1eafng c\u1ee7a m\u1eaft, khi\u1ebfn m\u1eaft \u0111\u1ecf, ng\u1ee9a, ch\u1ea3y n\u01b0\u1edbc m\u1eaft ho\u1eb7c c\u00f3 c\u1ea3m gi\u00e1c c\u00f3 v\u1eadt l\u1ea1 trong m\u1eaft. B\u1ec7nh c\u00f3 th\u1ec3 do nhi\u1ec5m tr\u00f9ng, ti\u1ebfp x\u00fac v\u1edbi h\u00f3a ch\u1ea5t, ch\u1ea5t k\u00edch \u1ee9ng ho\u1eb7c d\u1ecb \u1ee9ng.<\/p>\r\n<h3>B\u1ec7nh v\u1ec1 gi\u00e1c m\u1ea1c<\/h3>\r\n<p>B\u1ec7nh l\u00fd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u00e1c m\u1ea1c, l\u1edbp m\u00e0ng trong su\u1ed1t \u1edf ph\u00eda tr\u01b0\u1edbc m\u1eaft. B\u1ec7nh v\u1ec1 gi\u00e1c m\u1ea1c c\u00f3 th\u1ec3 g\u00e2y \u0111au, \u0111\u1ecf m\u1eaft, gi\u1ea3m th\u1ecb l\u1ef1c ho\u1eb7c hi\u1ec7n t\u01b0\u1ee3ng qu\u1ea7ng s\u00e1ng. \u0110i\u1ec1u tr\u1ecb b\u1ec7nh bao g\u1ed3m vi\u1ec7c thay \u0111\u1ed5i k\u00ednh, d\u00f9ng thu\u1ed1c nh\u1ecf m\u1eaft ho\u1eb7c ph\u1eabu thu\u1eadt t\u00f9y v\u00e0o m\u1ee9c \u0111\u1ed9 b\u1ec7nh.<\/p>\r\n<h3>C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u00ed m\u1eaft<\/h3>\r\n<figure id=\"attachment_150355\" aria-describedby=\"caption-attachment-150355\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-150355\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-7.jpg\" alt=\"C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u00ed m\u1eaft bao g\u1ed3m nhi\u1ec1u v\u1ea5n \u0111\u1ec1 nh\u01b0 s\u1ee5p m\u00ed, co gi\u1eadt m\u00ed m\u1eaft, vi\u00eam b\u1edd mi\u2026\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-7.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-7-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-7-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-150355\" class=\"wp-caption-text\">C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u00ed m\u1eaft bao g\u1ed3m nhi\u1ec1u v\u1ea5n \u0111\u1ec1 nh\u01b0 s\u1ee5p m\u00ed, co gi\u1eadt m\u00ed m\u1eaft, vi\u00eam b\u1edd mi\u2026<\/figcaption><\/figure>\r\n<p>Ngo\u00e0i c\u00e1c b\u1ec7nh l\u00fd tr\u00ean, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u00ed m\u1eaft bao g\u1ed3m: s\u1ee5p m\u00ed, co gi\u1eadt m\u00ed m\u1eaft, <a href=\"https:\/\/www.docosan.com\/blog\/mat\/viem-bo-mi\/\" target=\"_blank\" rel=\"noopener\">vi\u00eam b\u1edd mi<\/a>\u2026 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng b\u1ea3o v\u1ec7 m\u1eaft. D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft m\u00e0 b\u1ea1n c\u1ea7n ch\u00fa \u00fd bao g\u1ed3m: S\u1ee5p m\u00ed m\u1eaft; co gi\u1eadt m\u00ed m\u1eaft; \u0111au, ng\u1ee9a, \u0111\u1ecf, s\u01b0ng \u1edf m\u00ed m\u1eaft; ch\u1ea3y n\u01b0\u1edbc m\u1eaft.<\/p>\r\n<h3>Vi\u00eam \u0111\u1ed9ng m\u1ea1ch th\u00e1i d\u01b0\u01a1ng<\/h3>\r\n<p>Vi\u00eam \u0111\u1ed9ng m\u1ea1ch th\u00e1i d\u01b0\u01a1ng l\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam ho\u1eb7c t\u1eafc ngh\u1ebdn c\u00e1c \u0111\u1ed9ng m\u1ea1ch \u1edf th\u00e1i d\u01b0\u01a1ng v\u00e0 c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3. Tri\u1ec7u ch\u1ee9ng ban \u0111\u1ea7u bao g\u1ed3m \u0111au \u0111\u1ea7u d\u1eef d\u1ed9i, \u0111au khi nhai v\u00e0 c\u1ea3m gi\u00e1c nh\u1ea1y c\u1ea3m \u1edf th\u00e1i d\u01b0\u01a1ng. Sau m\u1ed9t th\u1eddi gian, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng m\u1ea5t th\u1ecb l\u1ef1c \u0111\u1ed9t ng\u1ed9t. Vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe m\u1eaft \u0111\u1ecbnh k\u1ef3 t\u1ea1i <strong><a href=\"https:\/\/www.docosan.com\/phong-kham\/benh-vien-mat-sai-gon-ngo-gia-tu-1625\">B\u1ec7nh vi\u1ec7n M\u1eaft S\u00e0i G\u00f2n<\/a><\/strong> s\u1ebd gi\u00fap ng\u01b0\u1eddi b\u1ec7nh b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c v\u00e0 ph\u00f2ng tr\u00e1nh nh\u1eefng bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng, gi\u00fap duy tr\u00ec ch\u1ea5t l\u01b0\u1ee3ng th\u1ecb gi\u00e1c l\u00e2u d\u00e0i.<\/p>\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/1625?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe> B\u1ec7nh vi\u1ec7n M\u1eaft S\u00e0i G\u00f2n l\u00e0 \u0111\u1ecba ch\u1ec9 \u0111\u00e1ng tin c\u1eady, chuy\u00ean cung c\u1ea5p c\u00e1c d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c, ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 m\u1eaft, \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. V\u1edbi \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 chuy\u00ean m\u00f4n cao v\u00e0 h\u1ec7 th\u1ed1ng thi\u1ebft b\u1ecb ti\u00ean ti\u1ebfn, b\u1ec7nh vi\u1ec7n lu\u00f4n t\u1eadn t\u00e2m trong vi\u1ec7c ph\u00e1t hi\u1ec7n v\u00e0 x\u1eed l\u00fd k\u1ecbp th\u1eddi c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft nh\u01b0 l\u00e3o th\u1ecb, \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, gl\u00f4c\u00f4m, r\u1ed1i lo\u1ea1n v\u00f5ng m\u1ea1c, vi\u00eam k\u1ebft m\u1ea1c, v\u00e0 b\u1ec7nh l\u00fd gi\u00e1c m\u1ea1c.<\/p>\r\n<h2>C\u00e1ch ch\u0103m s\u00f3c m\u1eaft cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/h2>\r\n<figure id=\"attachment_150352\" aria-describedby=\"caption-attachment-150352\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-150352\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-9.jpg\" alt=\"C\u00e1ch ch\u0103m s\u00f3c m\u1eaft cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-9.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-9-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-9-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-150352\" class=\"wp-caption-text\">M\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe m\u1eaft cho ng\u01b0\u1eddi cao tu\u1ed5i<\/figcaption><\/figure>\r\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe m\u1eaft cho ng\u01b0\u1eddi cao tu\u1ed5i:<\/p>\r\n<ul>\r\n<li><strong>Kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3<\/strong>: \u0110\u00e2y l\u00e0 bi\u1ec7n ph\u00e1p quan tr\u1ecdng nh\u1ea5t, gi\u00fap ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 m\u1eaft ngay c\u1ea3 khi ch\u01b0a c\u00f3 tri\u1ec7u ch\u1ee9ng. T\u1ea7n su\u1ea5t kh\u00e1m m\u1eaft n\u00ean \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh t\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Th\u00f4ng th\u01b0\u1eddng, ng\u01b0\u1eddi tr\u00ean 50 tu\u1ed5i n\u00ean kh\u00e1m m\u1eaft \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed7i n\u0103m.<\/li>\r\n<li><strong>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/strong>: M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u tr\u00e1i c\u00e2y, rau c\u1ee7, \u0111\u1eb7c bi\u1ec7t l\u00e0 rau l\u00e1 xanh \u0111\u1eadm, c\u00e1c lo\u1ea1i c\u00e1 gi\u00e0u <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/omega-3\/\" target=\"_blank\" rel=\"noopener\">Omega-3<\/a>, v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t s\u1ebd cung c\u1ea5p c\u00e1c <a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/chong-oxy-hoa\/\">ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho m\u1eaft kh\u1ecfe m\u1ea1nh. H\u1ea1n ch\u1ebf \u0103n \u0111\u1ed3 ng\u1ecdt, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n.<\/li>\r\n<li><strong>B\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi<\/strong>: Tia UV t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi c\u00f3 h\u1ea1i cho m\u1eaft, t\u0103ng nguy c\u01a1 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng. Lu\u00f4n \u0111eo k\u00ednh r\u00e2m c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng tia UV khi ra ngo\u00e0i tr\u1eddi n\u1eafng v\u00e0 \u0111\u1ed9i m\u0169 r\u1ed9ng v\u00e0nh \u0111\u1ec3 che ch\u1eafn th\u00eam.<\/li>\r\n<li><strong>Th\u00f3i quen sinh ho\u1ea1t t\u1ed1t<\/strong>:\r\n<ul>\r\n<li>Ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7: Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, tr\u00e1nh th\u1ee9c khuya. T\u00ecnh tr\u1ea1ng m\u1ecfi m\u1eaft c\u00f3 th\u1ec3 tr\u1ea7m tr\u1ecdng h\u01a1n khi b\u1ea1n m\u1ec7t m\u1ecfi.<\/li>\r\n<li>H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed: Gi\u1ea3m th\u1eddi gian nh\u00ecn m\u00e0n h\u00ecnh m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i, tivi; nh\u00ecn xa kho\u1ea3ng 10 ph\u00fat\/l\u1ea7n \u0111\u1ec3 th\u01b0 gi\u00e3n m\u1eaft.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong>T\u1eadp th\u1ec3 d\u1ee5c \u0111i\u1ec1u \u0111\u1ed9<\/strong>: C\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, c\u1ea3 m\u1eaft.<\/li>\r\n<li><strong>B\u1ecf thu\u1ed1c l\u00e1<\/strong>: H\u00fat thu\u1ed1c l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh v\u1ec1 m\u1eaft.<\/li>\r\n<li><strong>Duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3<\/strong>: Ki\u1ec3m so\u00e1t t\u1ed1t c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tieu-duong\/\">\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/huyet-ap-cao-cach-on-dinh-lau-dai\/\">huy\u1ebft \u00e1p cao<\/a>\u2026 s\u1ebd gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 m\u1eaft.<\/li>\r\n<li><strong>Ch\u00fa \u00fd c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng<\/strong>: N\u1ebfu th\u1ea5y b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng n\u00e0o nh\u01b0 m\u1edd m\u1eaft, <a href=\"https:\/\/www.docosan.com\/blog\/mat\/nhin-doi\/\">nh\u00ecn \u0111\u00f4i<\/a>, \u0111au m\u1eaft, kh\u00f4 m\u1eaft, nh\u00ecn th\u1ea5y \u0111i\u1ec3m \u0111en, tia s\u00e1ng\u2026 h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 nh\u00e3n khoa ngay l\u1eadp t\u1ee9c \u0111\u1ec3 \u0111\u01b0\u1ee3c kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/li>\r\n<\/ul>\r\n<p><strong>Xem th\u00eam: <\/strong><\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/mat\/cham-soc-mat-hieu-qua\/\">Massage m\u1eaft v\u00e0 c\u1eadn th\u1ecb: Hi\u1ec3u \u0111\u00fang \u0111\u1ec3 ch\u0103m s\u00f3c m\u1eaft hi\u1ec7u qu\u1ea3<\/a><\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/cach-cham-soc-mat-sau-mo-duc-thuy-tinh-the-dung-cach\/\">C\u00e1ch ch\u0103m s\u00f3c m\u1eaft sau m\u1ed5 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 \u0111\u00fang c\u00e1ch<\/a><\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/mat\/cach-ve-sinh-mat-khi-bi-dau-mat-do\/\">C\u00e1ch v\u1ec7 sinh m\u1eaft khi b\u1ecb \u0111au m\u1eaft \u0111\u1ecf: H\u01b0\u1edbng d\u1eabn chi ti\u1ebft<\/a><\/li>\r\n<\/ul>\r\n<p><em>Hi\u1ec3u r\u00f5 c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ecb l\u1ef1c th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi cao tu\u1ed5i, ch\u0103m s\u00f3c m\u1eaft \u0111\u00fang c\u00e1ch l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 duy tr\u00ec th\u1ecb l\u1ef1c v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. \u0110\u1eebng ch\u1ee7 quan v\u1edbi nh\u1eefng thay \u0111\u1ed5i nh\u1ecf v\u1ec1 th\u1ecb l\u1ef1c, h\u00e3y th\u0103m kh\u00e1m b\u00e1c s\u0129 nh\u00e3n khoa \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi. H\u00e3y \u0111\u1eb7t l\u1ecbch h\u1eb9n kh\u00e1m m\u1eaft ngay h\u00f4m nay \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n!<\/em> <strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong> <strong>1. Eye-health tips for over-60s <\/strong><\/p>\r\n<ul>\r\n<li>Link tham kh\u1ea3o: https:\/\/www.healthdirect.gov.au\/eye-health-tips-for-over-60s<\/li>\r\n<li>Ng\u00e0y tham kh\u1ea3o: 11\/12\/2024<\/li>\r\n<\/ul>\r\n<p><strong>2. Vision Problems in Aging Adults<\/strong><\/p>\r\n<ul>\r\n<li>Link tham kh\u1ea3o: https:\/\/www.webmd.com\/eye-health\/vision-problems-aging-adults<\/li>\r\n<li>Ng\u00e0y tham kh\u1ea3o: 11\/12\/2024<\/li>\r\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Khi tu\u1ed5i t\u00e1c ng\u00e0y c\u00e0ng t\u0103ng, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ecb l\u1ef1c tr\u1edf th\u00e0nh m\u1ed1i quan t\u00e2m l\u1edbn \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Trong b\u00e0i vi\u1ebft n\u00e0y, Docosan s\u1ebd \u0111i\u1ec3m qua nh\u1eefng b\u1ec7nh l\u00fd m\u1eaft ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 chia s\u1ebb c\u00e1c l\u1eddi khuy\u00ean thi\u1ebft th\u1ef1c gi\u00fap b\u1ea1n ch\u0103m s\u00f3c v\u00e0 duy [&hellip;]<\/p>\n","protected":false},"author":91,"featured_media":150357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[13,385],"tags":[2708,2705,2709,2706,2707],"class_list":["post-150318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-y-te","category-mat","tag-anh-huong-cua-lao-hoa-len-mat","tag-cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi","tag-cham-soc-mat-o-nguoi-lon-tuoi","tag-roi-loan-vong-mac-do-tuoi-tac","tag-suy-giam-thi-luc-o-tuoi-gia"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/Cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-va-cach-cham-soc-mat-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/Cac-van-de-thi-luc-thuong-gap-o-nguoi-lon-tuoi-va-cach-cham-soc-mat-600x600.jpg","author_info":{"display_name":"\u0110\u1eb7ng Th\u00e1i S\u01a1n","author_link":"https:\/\/www.docosan.com\/blog\/author\/duoc-si-thai-son\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/150318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=150318"}],"version-history":[{"count":15,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/150318\/revisions"}],"predecessor-version":[{"id":177852,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/150318\/revisions\/177852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/150357"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=150318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=150318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=150318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}