{"id":150442,"date":"2024-12-24T14:03:09","date_gmt":"2024-12-24T07:03:09","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=150442"},"modified":"2026-03-01T11:46:19","modified_gmt":"2026-03-01T04:46:19","slug":"tri-bong-mat-bang-da-lanh-hieu-qua-va-cach-thuc-hien","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/mat\/tri-bong-mat-bang-da-lanh-hieu-qua-va-cach-thuc-hien\/","title":{"rendered":"Tr\u1ecb b\u1ecdng m\u1eaft b\u1eb1ng \u0111\u00e1 l\u1ea1nh: Hi\u1ec7u qu\u1ea3 v\u00e0 c\u00e1ch th\u1ef1c hi\u1ec7n"},"content":{"rendered":"<p><em>Ch\u01b0\u1eddm \u0111\u00e1 l\u1ea1nh l\u00e0 c\u00e1ch tr\u1ecb b\u1ecdng m\u1eaft hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t l\u00e0nh m\u1ea1nh \u0111\u1ec3 c\u00f3 \u0111\u00f4i m\u1eaft kh\u1ecfe \u0111\u1eb9p. H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\">Docosan<\/a> t\u00ecm hi\u1ec3u <strong>tr\u1ecb b\u1ecdng m\u1eaft b\u1eb1ng \u0111\u00e1 l\u1ea1nh<\/strong> an to\u00e0n t\u1ea1i nh\u00e0 trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">T&oacute;m t\u1eaft n\u1ed9i dung<\/p><ul class=\"toc_list\"><li><a href=\"#Nguyen_nhan_gay_bong_mat\"><span class=\"toc_number toc_depth_1\">1<\/span> Nguy\u00ean nh\u00e2n g\u00e2y b\u1ecdng m\u1eaft<\/a><\/li><li><a href=\"#Tac_dung_cua_da_lanh_trong_viec_tri_bong_mat\"><span class=\"toc_number toc_depth_1\">2<\/span> T\u00e1c d\u1ee5ng c\u1ee7a \u0111\u00e1 l\u1ea1nh trong vi\u1ec7c tr\u1ecb b\u1ecdng m\u1eaft<\/a><\/li><li><a href=\"#Cach_tri_bong_mat_bang_da_lanh\"><span class=\"toc_number toc_depth_1\">3<\/span> C\u00e1ch tr\u1ecb b\u1ecdng m\u1eaft b\u1eb1ng \u0111\u00e1 l\u1ea1nh<\/a><\/li><li><a href=\"#Luu_y_khi_chuom_da\"><span class=\"toc_number toc_depth_1\">4<\/span> L\u01b0u \u00fd khi ch\u01b0\u1eddm \u0111\u00e1<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Nguyen_nhan_gay_bong_mat\">Nguy\u00ean nh\u00e2n g\u00e2y b\u1ecdng m\u1eaft<\/span><\/h2>\n<p>B\u1ecdng m\u1eaft \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh trong m\u1ed9t qu\u00e1 tr\u00ecnh sinh h\u1ecda k\u00e9o d\u00e0i v\u1edbi nh\u1eefng th\u00f3i quen ch\u01b0a t\u1ed1t cho m\u1eaft. Tuy nhi\u00ean, trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p b\u1ecdng m\u1eaft c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n m\u1ed9t c\u00e1ch di truy\u1ec1n.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n g\u00e2y b\u1ecdng m\u1eaft th\u01b0\u1eddng g\u1eb7p:<\/p>\n<ul>\n<li><strong>L\u00e3o h\u00f3a t\u1ef1 nhi\u00ean:<\/strong> C\u01a1 th\u1ec3 <a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/cach-chong-lao-hoa\/\">l\u00e3o h\u00f3a<\/a> c\u00f9ng v\u1edbi gi\u1ea3m s\u1ea3n xu\u1ea5t collagen v\u00e0 elastin l\u00e0m da m\u1ea5t \u0111i \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ef1 nhi\u00ean, ch\u1ea3y x\u1ec7 v\u00e0 h\u00ecnh th\u00e0nh b\u1ecdng m\u1eaft.<\/li>\n<li><strong>Di truy\u1ec1n:<\/strong> B\u1ecdng m\u1eaft c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh t\u1eeb y\u1ebfu t\u1ed1 di truy\u1ec1n trong gia \u0111\u00ecnh.<\/li>\n<li><strong>D\u1ecb \u1ee9ng:<\/strong> <a href=\"https:\/\/www.docosan.com\/blog\/da-lieu\/viem-da-di-ung\/\">D\u1ecb \u1ee9ng<\/a> v\u1edbi thu\u1ed1c, h\u1ea3i s\u1ea3n,&#8230; c\u00f3 th\u1ec3 g\u00e2y vi\u00eam, t\u00edch n\u01b0\u1edbc d\u01b0\u1edbi m\u1eaft l\u00e0m m\u1eaft s\u01b0ng h\u00fap.<\/li>\n<li><strong>T\u00edch t\u1ee5 m\u1ee1 d\u01b0\u1edbi m\u1eaft:<\/strong> Qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a l\u00e0m m\u1ee1 di chuy\u1ec3n v\u00e0 t\u00edch t\u1ee5 nhi\u1ec1u \u1edf v\u00f9ng m\u00ed d\u01b0\u1edbi \u0111\u1ed3ng th\u1eddi l\u00e0m ch\u1ea3y x\u1ec7 v\u00f9ng da xung quanh m\u1eaft khi\u1ebfn b\u1ecdng m\u1eaft l\u1ed9 r\u00f5 h\u01a1n.<\/li>\n<li><strong>\u0102n u\u1ed1ng kh\u00f4ng khoa h\u1ecdc:<\/strong> \u0102n nhi\u1ec1u mu\u1ed1i khi\u1ebfn c\u01a1 th\u1ec3 gi\u1eef n\u01b0\u1edbc, l\u00e0m b\u1ecdng m\u1eaft to d\u1ea7n. U\u1ed1ng kh\u00f4ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh v\u1ec1 th\u1eadn, g\u00e2y ph\u00f9 quanh m\u00ed m\u1eaft.<\/li>\n<li><strong>T\u00e1c \u0111\u1ed9ng t\u1eeb m\u00f4i tr\u01b0\u1eddng:<\/strong> <a href=\"https:\/\/www.docosan.com\/blog\/mat\/phuong-phap-tranh-mat-troi\/\">Tia UV<\/a> v\u00e0 c\u00e1c ch\u1ea5t \u0111\u1ed9c t\u1eeb \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng ph\u00e1 h\u1ee7y c\u00e1c c\u1ea5u tr\u00fac collagen c\u1ee7a da, l\u00e0m da y\u1ebfu \u0111i v\u00e0 d\u1ec5 b\u1ecb ch\u1ea3y x\u1ec7.<\/li>\n<li><strong>Th\u00f3i quen sinh ho\u1ea1t x\u1ea5u:<\/strong> Th\u1ee9c khuya, ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c, u\u1ed1ng r\u01b0\u1ee3u bia, h\u00fat thu\u1ed1c l\u00e1 l\u00e0m t\u0103ng gi\u1eef n\u01b0\u1edbc v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a l\u00e0m da m\u1ea5t \u0111i s\u1ef1 t\u01b0\u01a1i t\u1eafn.<\/li>\n<li><strong>C\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi:<\/strong> <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/cang-thang-stress\/\">Stress<\/a> k\u00e9o d\u00e0i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u, h\u00ecnh th\u00e0nh b\u1ecdng m\u1eaft v\u00e0 qu\u1ea7ng th\u00e2m.<\/li>\n<\/ul>\n<figure id=\"attachment_150604\" aria-describedby=\"caption-attachment-150604\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-150604 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/tri-bong-mat-bang-da-lanh-1.jpg\" alt=\"B\u1ecdng m\u1eaft h\u00ecnh th\u00e0nh do qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, t\u00edch t\u1ee5 m\u1ee1,...\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/tri-bong-mat-bang-da-lanh-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/tri-bong-mat-bang-da-lanh-1-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/tri-bong-mat-bang-da-lanh-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-150604\" class=\"wp-caption-text\">B\u1ecdng m\u1eaft h\u00ecnh th\u00e0nh do qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, t\u00edch t\u1ee5 m\u1ee1,&#8230;<\/figcaption><\/figure>\n<h2><span id=\"Tac_dung_cua_da_lanh_trong_viec_tri_bong_mat\">T\u00e1c d\u1ee5ng c\u1ee7a \u0111\u00e1 l\u1ea1nh trong vi\u1ec7c tr\u1ecb b\u1ecdng m\u1eaft<\/span><\/h2>\n<ul>\n<li><strong>Co m\u1ea1ch m\u00e1u:<\/strong> \u0110\u00e1 l\u1ea1nh l\u00e0m cho c\u00e1c m\u1ea1ch m\u00e1u d\u01b0\u1edbi da co l\u1ea1i, l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng s\u01b0ng v\u00e0 thu nh\u1ecf m\u1ed9t ph\u1ea7n b\u1ecdng m\u1eaft.<\/li>\n<li><strong>Gi\u1ea3m vi\u00eam v\u00e0 s\u01b0ng t\u1ea5y:<\/strong> Nhi\u1ec7t \u0111\u1ed9 th\u1ea5p c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam hi\u1ec7u qu\u1ea3, \u0111\u1eb7c bi\u1ec7t v\u1edbi tr\u01b0\u1eddng h\u1ee3p b\u1ecdng m\u1eaft do d\u1ecb \u1ee9ng ho\u1eb7c thi\u1ebfu ng\u1ee7.<\/li>\n<li><strong>T\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u:<\/strong> \u0110\u00e1 l\u1ea1nh k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u nu\u00f4i cho m\u1eaft, gi\u00fap da quanh m\u1eaft tr\u1edf n\u00ean s\u00e1ng h\u01a1n v\u00e0 gi\u1ea3m qu\u1ea7ng th\u00e2m.<\/li>\n<li><strong>L\u00e0m d\u1ecbu v\u00f9ng da quanh m\u1eaft:<\/strong> Gi\u00fap m\u1eaft th\u01b0 gi\u00e3n, gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0 l\u1edd \u0111\u1edd.<\/li>\n<\/ul>\n<figure id=\"attachment_150603\" aria-describedby=\"caption-attachment-150603\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-150603 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/tri-bong-mat-bang-da-lanh-2.jpg\" alt=\"\u0110\u00e1 l\u1ea1nh gi\u00fap l\u00e0m co m\u1ea1ch m\u00e1u, gi\u1ea3m vi\u00eam, gi\u1ea3m s\u01b0ng\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/tri-bong-mat-bang-da-lanh-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/tri-bong-mat-bang-da-lanh-2-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/tri-bong-mat-bang-da-lanh-2-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-150603\" class=\"wp-caption-text\">\u0110\u00e1 l\u1ea1nh gi\u00fap l\u00e0m co m\u1ea1ch m\u00e1u, gi\u1ea3m vi\u00eam, gi\u1ea3m s\u01b0ng<\/figcaption><\/figure>\n<h2><span id=\"Cach_tri_bong_mat_bang_da_lanh\">C\u00e1ch tr\u1ecb b\u1ecdng m\u1eaft b\u1eb1ng \u0111\u00e1 l\u1ea1nh<\/span><\/h2>\n<p><strong>B\u01b0\u1edbc 1: Chu\u1ea9n b\u1ecb d\u1ee5ng c\u1ee5.<\/strong><\/p>\n<p>C\u00e1c d\u1ee5ng c\u1ee5 b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb l\u00e0 \u0111\u00e1 l\u1ea1nh (\u0111\u00e1 s\u1ea1ch l\u00e0m t\u1eeb n\u01b0\u1edbc l\u1ecdc ho\u1eb7c n\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i), m\u1ed9t chi\u1ebfc kh\u0103n m\u1ec1m ho\u1eb7c t\u00fai v\u1ea3i b\u1ecdc \u0111\u00e1.<\/p>\n<p>S\u1eed d\u1ee5ng kh\u0103n m\u1ec1m ho\u1eb7c t\u00fai v\u1ea3i \u0111\u1ec3 tr\u00e1nh ch\u01b0\u1eddm \u0111\u00e1 tr\u1ef1c ti\u1ebfp l\u00ean da c\u00f3 th\u1ec3 g\u00e2y b\u1ecfng l\u1ea1nh ho\u1eb7c k\u00edch \u1ee9ng v\u00ec thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 tr\u00ean da.<\/p>\n<figure id=\"attachment_150601\" aria-describedby=\"caption-attachment-150601\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-150601 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/tri-bong-mat-bang-da-lanh-4.jpg\" alt=\"\u0110\u1ec3 ch\u01b0\u1eddm l\u1ea1nh gi\u1ea3m b\u1ecdng m\u1eaft c\u1ea7n m\u1ed9t \u00edt \u0111\u00e1 v\u00e0 kh\u0103n s\u1ea1ch\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/tri-bong-mat-bang-da-lanh-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/tri-bong-mat-bang-da-lanh-4-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/tri-bong-mat-bang-da-lanh-4-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-150601\" class=\"wp-caption-text\">\u0110\u1ec3 ch\u01b0\u1eddm l\u1ea1nh gi\u1ea3m b\u1ecdng m\u1eaft c\u1ea7n m\u1ed9t \u00edt \u0111\u00e1 v\u00e0 kh\u0103n s\u1ea1ch<\/figcaption><\/figure>\n<p><strong>B\u01b0\u1edbc 2: Ti\u1ebfn h\u00e0nh ch\u01b0\u1eddm \u0111\u00e1<\/strong><\/p>\n<p>S\u1eed d\u1ee5ng kho\u1ea3ng 2-3 vi\u00ean \u0111\u00e1 l\u1ea1nh, b\u1ecdc \u0111\u00e1 trong kh\u0103n m\u1ec1m ho\u1eb7c t\u00fai v\u1ea3i ti\u1ebfn h\u00e0nh ch\u01b0\u1eddm nh\u1eb9 quanh m\u1eaft nh\u01b0 sau:<\/p>\n<ul>\n<li>\u00c1p kh\u0103n ch\u1ee9a \u0111\u00e1 l\u00ean v\u00f9ng d\u01b0\u1edbi b\u1ecb s\u01b0ng, di chuy\u1ec3n t\u1eeb trong ra ngo\u00e0i \u0111\u1ec3 t\u0103ng l\u01b0u th\u00f4ng m\u00e1u m\u00e1u.<\/li>\n<li>Ch\u01b0\u1eddm kho\u1ea3ng 1-2 ph\u00fat v\u1edbi m\u1ed7i b\u00ean m\u1eaft.<\/li>\n<li>Kh\u00f4ng \u0111\u1ec3 \u0111\u00e1 t\u1ea1i m\u1ed9t v\u1ecb tr\u00ed qu\u00e1 30 gi\u00e2y \u0111\u1ec3 tr\u00e1nh l\u00e0m da b\u1ecb t\u00ea ho\u1eb7c b\u1ecfng l\u1ea1nh.<\/li>\n<li>L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c kho\u1ea3ng 2-3 l\u1ea7n.<\/li>\n<li>C\u00f3 th\u1ec3 ngh\u1ec9 1 ph\u00fat gi\u1eefa c\u00e1c l\u1ea7n ch\u01b0\u1eddm \u0111\u1ec3 m\u1eaft \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n.<\/li>\n<\/ul>\n<figure id=\"attachment_150600\" aria-describedby=\"caption-attachment-150600\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-150600 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/tri-bong-mat-bang-da-lanh-5.jpg\" alt=\"Tr\u00e1nh \u0111\u1ec3 \u0111\u00e1 ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi da c\u00f3 th\u1ec3 g\u00e2y b\u1ecfng l\u1ea1nh, k\u00edch \u1ee9ng\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/tri-bong-mat-bang-da-lanh-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/tri-bong-mat-bang-da-lanh-5-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/tri-bong-mat-bang-da-lanh-5-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-150600\" class=\"wp-caption-text\">Tr\u00e1nh \u0111\u1ec3 \u0111\u00e1 ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi da c\u00f3 th\u1ec3 g\u00e2y b\u1ecfng l\u1ea1nh, k\u00edch \u1ee9ng<\/figcaption><\/figure>\n<p><strong>B\u01b0\u1edbc 3: Ch\u0103m s\u00f3c sau ch\u01b0\u1eddm \u0111\u00e1<\/strong><\/p>\n<p>Sau khi ch\u01b0\u1eddm \u0111\u00e1 xong, d\u00f9ng m\u1ed9t chi\u1ebfc kh\u0103n m\u1ec1m s\u1ea1ch kh\u00f4 lau nh\u1eb9 v\u00f9ng da xung quanh m\u1eaft. C\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh thoa kem d\u01b0\u1ee1ng \u1ea9m ho\u1eb7c m\u1eb7t n\u1ea1 m\u1eaft \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 d\u01b0\u1ee1ng da v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng b\u1ecdng m\u1eaft.<\/p>\n<figure id=\"attachment_150599\" aria-describedby=\"caption-attachment-150599\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-150599 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/tri-bong-mat-bang-da-lanh-6.jpg\" alt=\"Sau khi ch\u01b0\u1eddm \u0111\u00e1 l\u1ea1nh c\u00f3 th\u1ec3 b\u00f4i kem d\u01b0\u1ee1ng, serum cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho m\u1eaft\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/tri-bong-mat-bang-da-lanh-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/tri-bong-mat-bang-da-lanh-6-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/tri-bong-mat-bang-da-lanh-6-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-150599\" class=\"wp-caption-text\">Sau khi ch\u01b0\u1eddm \u0111\u00e1 l\u1ea1nh c\u00f3 th\u1ec3 b\u00f4i kem d\u01b0\u1ee1ng, serum cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho m\u1eaft<\/figcaption><\/figure>\n<h2><span id=\"Luu_y_khi_chuom_da\">L\u01b0u \u00fd khi ch\u01b0\u1eddm \u0111\u00e1<\/span><\/h2>\n<p>Khi ti\u1ebfn h\u00e0nh ch\u01b0\u1eddm \u0111\u00e1, b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec3m nh\u01b0 sau \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft, tr\u00e1nh l\u00e0m t\u1ed5n th\u01b0\u01a1ng v\u00f9ng da quanh m\u1eaft:<\/p>\n<ul>\n<li>Kh\u00f4ng ch\u01b0\u1eddm \u0111\u00e1 trong th\u1eddi gian qu\u00e1 l\u00e2u (t\u1ed5ng th\u1eddi gian kh\u00f4ng qu\u00e1 10 ph\u00fat).<\/li>\n<li>Tr\u00e1nh d\u00f9ng \u0111\u00e1 tr\u1ef1c ti\u1ebfp l\u00ean da, \u0111\u1eb7c bi\u1ec7t v\u1edbi l\u00e0n da nh\u1ea1y c\u1ea3m, d\u1ec5 b\u1ecb k\u00edch \u1ee9ng, c\u00f3 v\u1ebft th\u01b0\u01a1ng.<\/li>\n<li>C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c nh\u01b0 n\u01b0\u1edbc tr\u00e0 xanh ho\u1eb7c nha \u0111am \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 tr\u1ecb b\u1ecdng m\u1eaft.<\/li>\n<li>Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n s\u1ebd th\u1ea5y c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng l\u01b0u th\u00f4ng m\u00e1u, c\u1ea3m gi\u00e1c t\u01b0\u01a1i m\u00e1t, s\u1ea3ng kho\u00e1i.<\/li>\n<\/ul>\n<p>Trong qu\u00e1 tr\u00ecnh ch\u01b0\u1eddm \u0111\u00e1 n\u1ebfu ph\u00e1t hi\u1ec7n b\u1ea5t k\u1ef3 ph\u1ea3n \u1ee9ng kh\u00e1c th\u01b0\u1eddng n\u00e0o nh\u01b0 ch\u00e2m ch\u00edch, r\u00e1t da, b\u1ecfng da,&#8230; b\u1ea1n c\u1ea7n ph\u1ea3i ng\u01b0ng qu\u00e1 tr\u00ecnh ch\u01b0\u1eddm ngay v\u00e0 th\u0103m kh\u00e1m b\u00e1c s\u0129 da li\u1ec5u \u0111\u1ec3 t\u00ecm ra nguy\u00ean nh\u00e2n, \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n<figure id=\"attachment_150598\" aria-describedby=\"caption-attachment-150598\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-150598 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/tri-bong-mat-bang-da-lanh-7.jpg\" alt=\"L\u01b0u \u00fd kh\u00f4ng n\u00ean ch\u01b0\u1eddm \u0111\u00e1 qu\u00e1 l\u00e2u v\u00e0 kh\u00f4ng n\u00ean ch\u01b0\u1eddm tr\u1ef1c ti\u1ebfp \u0111\u00e1 l\u1ea1nh l\u00ean da\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/tri-bong-mat-bang-da-lanh-7.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/tri-bong-mat-bang-da-lanh-7-300x188.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/tri-bong-mat-bang-da-lanh-7-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-150598\" class=\"wp-caption-text\">L\u01b0u \u00fd kh\u00f4ng n\u00ean ch\u01b0\u1eddm \u0111\u00e1 qu\u00e1 l\u00e2u v\u00e0 kh\u00f4ng n\u00ean ch\u01b0\u1eddm tr\u1ef1c ti\u1ebfp \u0111\u00e1 l\u1ea1nh l\u00ean da<\/figcaption><\/figure>\n<p><a href=\"https:\/\/www.docosan.com\/phong-kham\/benh-vien-mat-sai-gon-le-thi-rieng-1626?utm_source=google&amp;utm_medium=banner&amp;utm_campaign=booking-phong-kham&amp;utm_id=MSGLTR\">B\u1ec7nh vi\u1ec7n M\u1eaft S\u00e0i G\u00f2n<\/a> l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ec7nh vi\u1ec7n chuy\u00ean khoa m\u1eaft l\u1edbn nh\u1ea5t \u1edf TP. HCM. T\u1ea1i \u0111\u00e2y, \u0111\u1ed9i ng\u0169 nh\u00e2n vi\u00ean y t\u1ebf v\u1edbi tay ngh\u1ec1 v\u00e0 kinh nghi\u1ec7m l\u00e2u n\u0103m s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft nhu c\u1ea7u, c\u1ea3i thi\u1ec7n v\u1ebb \u0111\u1eb9p c\u1ee7a \u0111\u00f4i m\u1eaft m\u00e0 b\u1ea1n mong mu\u1ed1n.<\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/da-lieu\/cach-tri-tham-mat-tai-nha\/\">10 c\u00e1ch tr\u1ecb th\u00e2m m\u1eaft t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n m\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/da-lieu\/cach-tri-tham-mat\/\">C\u00e1ch tr\u1ecb th\u00e2m m\u1eaft: M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/da-lieu\/vitamin-e-chong-lao-hoa-vung-mat\/\">Vitamin E ch\u1ed1ng l\u00e3o h\u00f3a v\u00f9ng m\u1eaft: Gi\u1eef n\u00e9t thanh xu\u00e2n cho \u0111\u00f4i m\u1eaft<\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">V\u1edbi \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 chuy\u00ean khoa h\u00e0ng \u0111\u1ea7u, trang thi\u1ebft b\u1ecb hi\u1ec7n \u0111\u1ea1i, ph\u1ee5c v\u1ee5 \u0111a d\u1ea1ng c\u00e1c d\u1ecbch v\u1ee5 kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb m\u1eaft, m\u1eddi b\u1ea1n tham kh\u1ea3o<\/span><a href=\"https:\/\/www.docosan.com\/phong-kham\/benh-vien-mat-sai-gon-cach-mang-thang-8-917?utm_source=google&amp;utm_medium=banner&amp;utm_campaign=booking-phong-kham&amp;utm_id=MSGCMT8\"> <b>B\u1ec7nh Vi\u1ec7n M\u1eaft S\u00e0i G\u00f2n\u00a0<\/b><\/a><\/p>\n<p><em>Tr\u1ecb b\u1ecdng m\u1eaft b\u1eb1ng \u0111\u00e1 l\u1ea1nh t\u1ea1i nh\u00e0 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng b\u1ecdng m\u1eaft. Ngo\u00e0i ra, b\u1ea1n c\u1ea7n ph\u1ed1i h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t l\u00e0nh m\u1ea1nh \u0111\u1ec3 c\u00f3 \u0111\u00f4i m\u1eaft kh\u1ecfe \u0111\u1eb9p, tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng. H\u00e3y chia s\u1ebb nh\u1eefng th\u00f4ng tin b\u1ed5 \u00edch t\u1eeb b\u00e0i vi\u1ebft \u0111\u1ebfn b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n nh\u00e9!<\/em><\/p>\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\n<p><strong>1. 17 Ways to Get Rid of Bags Under Your Eyes &#8211; Healthline<br \/>\n<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/www.healthline.com\/health\/beauty-skin-care\/how-to-get-rid-of-bags-under-eyes<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 16\/12\/2024<\/li>\n<\/ul>\n<p><strong>2. Facial Icing: Is Ice Good for Your Face? &#8211; Cleveland Clinic<br \/>\n<\/strong><\/p>\n<ul>\n<li><strong>Link tham kh\u1ea3o:<\/strong> https:\/\/health.clevelandclinic.org\/facial-icing<\/li>\n<li><strong>Ng\u00e0y tham kh\u1ea3o:<\/strong> 16\/12\/2024<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u01b0\u1eddm \u0111\u00e1 l\u1ea1nh l\u00e0 c\u00e1ch tr\u1ecb b\u1ecdng m\u1eaft hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0. Click \u0111\u1ec3 xem ngay c\u00e1ch tr\u1ecb b\u1ecdng m\u1eaft b\u1eb1ng \u0111\u00e1 l\u1ea1nh an to\u00e0n t\u1ea1i nh\u00e0 nh\u00e9!<\/p>\n","protected":false},"author":66,"featured_media":150597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[385],"tags":[2731,2730,2729,2728,2746],"class_list":["post-150442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mat","tag-bong-mat","tag-chuom-da","tag-da-lanh","tag-tri-bong-mat","tag-tri-bong-mat-bang-da-lanh"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/tri-bong-mat-bang-da-lanh-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/tri-bong-mat-bang-da-lanh-600x600.jpg","author_info":{"display_name":"BS. Nh\u1eadt Qu\u1ef3nh","author_link":"https:\/\/www.docosan.com\/blog\/author\/bac-si-nhat-quynh\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/150442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=150442"}],"version-history":[{"count":16,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/150442\/revisions"}],"predecessor-version":[{"id":177812,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/150442\/revisions\/177812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/150597"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=150442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=150442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=150442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}