{"id":150846,"date":"2024-12-30T16:13:47","date_gmt":"2024-12-30T09:13:47","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=150846"},"modified":"2026-03-01T11:41:06","modified_gmt":"2026-03-01T04:41:06","slug":"mat-sung-hup-khi-ngu-day-cach-giam-sung","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/mat\/mat-sung-hup-khi-ngu-day-cach-giam-sung\/","title":{"rendered":"M\u1eaft s\u01b0ng h\u00fap khi ng\u1ee7 d\u1eady? 10 c\u00e1ch gi\u1ea3m s\u01b0ng m\u1eaft nhanh ch\u00f3ng"},"content":{"rendered":"<p><em><strong>M\u1eaft s\u01b0ng khi ng\u1ee7 d\u1eady<\/strong> l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u01b0\u1eddng g\u1eb7p, g\u00e2y m\u1ea5t th\u1ea9m m\u1ef9 v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi kh\u00f3 ch\u1ecbu. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, h\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\">Docosan<\/a> t\u00ecm hi\u1ec3u v\u1ec1 t\u00ecnh tr\u1ea1ng n\u00e0y v\u00e0 &#8220;b\u1ecf t\u00fai&#8221; 10 c\u00e1ch <strong>gi\u1ea3m s\u01b0ng m\u1eaft<\/strong> hi\u1ec7u qu\u1ea3 gi\u00fap \u0111\u00f4i m\u1eaft s\u1edbm tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i linh ho\u1ea1t, r\u1ea1ng ng\u1eddi nh\u01b0 b\u00ecnh th\u01b0\u1eddng.<\/em><\/p>\r\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">T&oacute;m t\u1eaft n\u1ed9i dung<\/p><ul class=\"toc_list\"><li><a href=\"#Nguyen_nhan_gay_mat_sung_hup_khi_ngu_day\"><span class=\"toc_number toc_depth_1\">1<\/span> Nguy\u00ean nh\u00e2n g\u00e2y m\u1eaft s\u01b0ng h\u00fap khi ng\u1ee7 d\u1eady\u00a0<\/a><\/li><li><a href=\"#10_cach_giam_sung_mat_hieu_qua_ngay_lap_tuc\"><span class=\"toc_number toc_depth_1\">2<\/span> 10 c\u00e1ch gi\u1ea3m s\u01b0ng m\u1eaft hi\u1ec7u qu\u1ea3 ngay l\u1eadp t\u1ee9c<\/a><ul><li><a href=\"#1_Chuom_lanh\"><span class=\"toc_number toc_depth_2\">2.1<\/span> 1. Ch\u01b0\u1eddm l\u1ea1nh\u00a0<\/a><\/li><li><a href=\"#2_Massage_nhe_nhang\"><span class=\"toc_number toc_depth_2\">2.2<\/span> 2. Massage nh\u1eb9 nh\u00e0ng\u00a0<\/a><\/li><li><a href=\"#3_Dua_chuot\"><span class=\"toc_number toc_depth_2\">2.3<\/span> 3. D\u01b0a chu\u1ed9t\u00a0<\/a><\/li><li><a href=\"#4_Tra_tui_loc\"><span class=\"toc_number toc_depth_2\">2.4<\/span> 4. Tr\u00e0 t\u00fai l\u1ecdc\u00a0<\/a><\/li><li><a href=\"#5_Khoai_tay\"><span class=\"toc_number toc_depth_2\">2.5<\/span> 5. Khoai t\u00e2y\u00a0<\/a><\/li><li><a href=\"#6_Lo_hoi_Nha_dam\"><span class=\"toc_number toc_depth_2\">2.6<\/span> 6. L\u00f4 h\u1ed9i (Nha \u0111am)\u00a0<\/a><\/li><li><a href=\"#7_Thia_lanh\"><span class=\"toc_number toc_depth_2\">2.7<\/span> 7. Th\u00eca l\u1ea1nh\u00a0<\/a><\/li><li><a href=\"#8_Long_trang_trung\"><span class=\"toc_number toc_depth_2\">2.8<\/span> 8. L\u00f2ng tr\u1eafng tr\u1ee9ng\u00a0<\/a><\/li><li><a href=\"#9_Nuoc_lanh\"><span class=\"toc_number toc_depth_2\">2.9<\/span> 9. N\u01b0\u1edbc l\u1ea1nh\u00a0<\/a><\/li><li><a href=\"#10_Nghi_ngoi_day_du\"><span class=\"toc_number toc_depth_2\">2.10<\/span> 10. Ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7\u00a0<\/a><\/li><\/ul><\/li><li><a href=\"#Meo_phong_ngua_sung_mat\"><span class=\"toc_number toc_depth_1\">3<\/span> M\u1eb9o ph\u00f2ng ng\u1eeba s\u01b0ng m\u1eaft<\/a><\/li><li><a href=\"#Cac_cau_hoi_lien_quan\"><span class=\"toc_number toc_depth_1\">4<\/span> C\u00e1c c\u00e2u h\u1ecfi li\u00ean quan<\/a><ul><li><a href=\"#Mat_nuoc_co_the_gay_ra_tinh_trang_mat_sung_hup_vao_buoi_sang_khong\"><span class=\"toc_number toc_depth_2\">4.1<\/span> M\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1eaft s\u01b0ng h\u00fap v\u00e0o bu\u1ed5i s\u00e1ng kh\u00f4ng?\u00a0<\/a><\/li><li><a href=\"#Thieu_hut_vitamin_nao_gay_ra_tinh_trang_mat_sung_hup\"><span class=\"toc_number toc_depth_2\">4.2<\/span> Thi\u1ebfu h\u1ee5t vitamin n\u00e0o g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1eaft s\u01b0ng h\u00fap?\u00a0<\/a><\/li><li><a href=\"#Tai_sao_khoc_mat_lai_sung\"><span class=\"toc_number toc_depth_2\">4.3<\/span> T\u1ea1i sao kh\u00f3c m\u1eaft l\u1ea1i s\u01b0ng?\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"Nguyen_nhan_gay_mat_sung_hup_khi_ngu_day\"><strong>Nguy\u00ean nh\u00e2n g\u00e2y m\u1eaft s\u01b0ng h\u00fap khi ng\u1ee7 d\u1eady\u00a0<\/strong><\/span><\/h2>\r\n<figure id=\"attachment_150867\" aria-describedby=\"caption-attachment-150867\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-150867\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-1.jpg\" alt=\"M\u1eaft s\u01b0ng khi ng\u1ee7 d\u1eady x\u1ea3y ra do nhi\u1ec1u nguy\u00ean nh\u00e2n\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-1-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-150867\" class=\"wp-caption-text\">M\u1eaft s\u01b0ng khi ng\u1ee7 d\u1eady x\u1ea3y ra do nhi\u1ec1u nguy\u00ean nh\u00e2n<\/figcaption><\/figure>\r\n<p>T\u00ecnh tr\u1ea1ng <strong>m\u1eaft s\u01b0ng khi ng\u1ee7 d\u1eady<\/strong> c\u00f3 th\u1ec3 x\u1ea3y ra do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau. \u0110\u00f4i m\u1eaft s\u01b0ng h\u00fap kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ea9m m\u1ef9 m\u00e0 c\u00f2n l\u00e0m b\u1ea1n m\u1ea5t \u0111i v\u1ebb ngo\u00e0i t\u01b0\u01a1i t\u1eafn v\u1ed1n c\u00f3. C\u00f9ng \u0111i\u1ec3m qua nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 \u201cth\u1ee7 ph\u1ea1m\u201d g\u00e2y <strong>s\u01b0ng m\u1eaft<\/strong> khi ng\u1ee7 d\u1eady sau \u0111\u00e2y:<\/p>\r\n<ul>\r\n<li><strong>Ng\u1ee7 qu\u00e1 nhi\u1ec1u ho\u1eb7c thi\u1ebfu ng\u1ee7<\/strong>: <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/mon-an-bai-thuoc-chua-mat-ngu\/\">Ng\u1ee7 qu\u00e1 \u00edt<\/a> ho\u1eb7c qu\u00e1 nhi\u1ec1u khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb r\u1ed1i lo\u1ea1n \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc d\u1eabn \u0111\u1ebfn m\u1ea5t c\u00e2n b\u1eb1ng trao \u0111\u1ed5i ch\u1ea5t. H\u1ec7 qu\u1ea3 l\u00e0 n\u01b0\u1edbc \u0111\u01b0\u1ee3c gi\u1eef l\u1ea1i \u1edf v\u00f9ng da quanh m\u1eaft, g\u00e2y s\u01b0ng h\u00fap m\u1eaft v\u00e0o s\u00e1ng h\u00f4m sau.<\/li>\r\n<li><strong>Kh\u00f3c nhi\u1ec1u<\/strong>: Kh\u00f3c c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u00ecnh tr\u1ea1ng t\u00edch t\u1ee5 ch\u1ea5t l\u1ecfng xung quanh m\u1eaft, khi\u1ebfn m\u1eaft s\u01b0ng l\u00ean khi th\u1ee9c d\u1eady.<\/li>\r\n<li><strong>D\u1ecb \u1ee9ng<\/strong>: C\u00e1c y\u1ebfu t\u1ed1 ngo\u1ea1i c\u1ea3nh nh\u01b0 b\u1ee5i b\u1ea9n, ph\u1ea5n hoa, l\u00f4ng th\u00fa c\u01b0ng,\u2026 c\u00f3 th\u1ec3 g\u00e2y ra ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng, l\u00e0m cho m\u1eaft s\u01b0ng v\u00e0 ng\u1ee9a.<\/li>\r\n<li><strong>M\u1ec7t m\u1ecfi:<\/strong> <a href=\"https:\/\/www.docosan.com\/blog\/tam-ly\/cach-giam-cang-thang-cam-giac-lo-so-hoi-hop\/\">C\u0103ng th\u1eb3ng<\/a> v\u00e0 m\u1ec7t m\u1ecfi khi\u1ebfn c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng gi\u1eef n\u01b0\u1edbc \u1edf c\u00e1c c\u01a1 quan, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng da quanh m\u1eaft.<\/li>\r\n<li><strong>\u0102n m\u1eb7n<\/strong>: N\u1ea1p qu\u00e1 nhi\u1ec1u mu\u1ed1i v\u00e0o c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i, g\u00e2y hi\u1ec7n t\u01b0\u1ee3ng gi\u1eef n\u01b0\u1edbc \u1edf c\u00e1c b\u1ed9 ph\u1eadn. N\u01b0\u1edbc t\u00edch t\u1ee5 qu\u00e1 nhi\u1ec1u \u1edf v\u00f9ng da quanh m\u1eaft s\u1ebd g\u00e2y s\u01b0ng m\u1eaft.<\/li>\r\n<li><strong>R\u01b0\u1ee3u bia<\/strong>: U\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u bia l\u00e0m c\u01a1 th\u1ec3 b\u1ecb th\u1eeba n\u01b0\u1edbc v\u00e0 g\u00e2y s\u01b0ng m\u1eaft.<\/li>\r\n<\/ul>\r\n<h2><span id=\"10_cach_giam_sung_mat_hieu_qua_ngay_lap_tuc\"><strong>10 c\u00e1ch gi\u1ea3m s\u01b0ng m\u1eaft hi\u1ec7u qu\u1ea3 ngay l\u1eadp t\u1ee9c<\/strong><\/span><\/h2>\r\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 c\u00e1ch gi\u00fap gi\u1ea3m <strong>s\u01b0ng m\u1eaft<\/strong> nhanh ch\u00f3ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ngay t\u1ea1i nh\u00e0:<\/p>\r\n<h3><span id=\"1_Chuom_lanh\"><strong>1. Ch\u01b0\u1eddm l\u1ea1nh\u00a0<\/strong><\/span><\/h3>\r\n<figure id=\"attachment_150868\" aria-describedby=\"caption-attachment-150868\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-150868\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-2.jpg\" alt=\"Nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh l\u00e0m co m\u1ea1ch m\u00e1u, gi\u00fap gi\u1ea3m s\u01b0ng m\u1eaft\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-2.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-2-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-2-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-150868\" class=\"wp-caption-text\">Nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh l\u00e0m co m\u1ea1ch m\u00e1u, gi\u00fap gi\u1ea3m s\u01b0ng m\u1eaft<\/figcaption><\/figure>\r\n<p>Nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh l\u00e0m co m\u1ea1ch m\u00e1u v\u00e0 gi\u1ea3m s\u1ef1 t\u00edch t\u1ee5 n\u01b0\u1edbc, t\u1eeb \u0111\u00f3 gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng s\u01b0ng m\u1eaft m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. B\u1ea1n ch\u1ec9 c\u1ea7n b\u1ecdc vi\u00ean \u0111\u00e1 l\u1ea1nh trong mi\u1ebfng v\u1ea3i m\u1ecfng ho\u1eb7c s\u1eed d\u1ee5ng t\u00fai ch\u01b0\u1eddm l\u1ea1nh \u0111\u1eb7t l\u00ean m\u1eaft trong v\u00e0i ph\u00fat sau khi th\u1ee9c d\u1eady.<\/p>\r\n<h3><span id=\"2_Massage_nhe_nhang\"><strong>2. Massage nh\u1eb9 nh\u00e0ng\u00a0<\/strong><\/span><\/h3>\r\n<figure id=\"attachment_150869\" aria-describedby=\"caption-attachment-150869\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-150869\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-3.jpg\" alt=\"Massage m\u1eaft k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-3.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-3-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-3-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-150869\" class=\"wp-caption-text\">Massage m\u1eaft k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u<\/figcaption><\/figure>\r\n<p>Massage gi\u00fap k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng s\u01b0ng m\u1eaft hi\u1ec7u qu\u1ea3. Theo \u0111\u00f3, sau khi ng\u1ee7 d\u1eady, b\u1ea1n d\u00f9ng ng\u00f3n tay gi\u1eefa v\u00e0 \u00e1p \u00fat massage m\u1eaft nh\u1eb9 nh\u00e0ng theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n. Th\u1ef1c hi\u1ec7n kho\u1ea3ng 3 &#8211; 5 ph\u00fat b\u1ea1n s\u1ebd th\u1ea5y m\u1eaft b\u1edbt s\u01b0ng r\u00f5 r\u1ec7t.<\/p>\r\n<h3><span id=\"3_Dua_chuot\"><strong>3. D\u01b0a chu\u1ed9t\u00a0<\/strong><\/span><\/h3>\r\n<figure id=\"attachment_150870\" aria-describedby=\"caption-attachment-150870\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-150870\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-4.jpg\" alt=\"C\u1eaft l\u00e1t d\u01b0a chu\u1ed9t \u0111\u1eafp l\u00ean m\u1eaft trong 10 - 15 ph\u00fat\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-4.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-4-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-4-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-150870\" class=\"wp-caption-text\">C\u1eaft l\u00e1t d\u01b0a chu\u1ed9t \u0111\u1eafp l\u00ean m\u1eaft trong 10 &#8211; 15 ph\u00fat<\/figcaption><\/figure>\r\n<p>D\u01b0a chu\u1ed9t ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap l\u00e0m d\u1ecbu v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng s\u01b0ng m\u1eaft. B\u1ea1n ch\u1ec9 c\u1ea7n c\u1eaft hai l\u00e1t d\u01b0a chu\u1ed9t l\u1ea1nh v\u00e0 \u0111\u1eafp l\u00ean m\u1eaft trong kho\u1ea3ng 10-15 ph\u00fat.<\/p>\r\n<h3><span id=\"4_Tra_tui_loc\"><strong>4. Tr\u00e0 t\u00fai l\u1ecdc\u00a0<\/strong><\/span><\/h3>\r\n<figure id=\"attachment_150871\" aria-describedby=\"caption-attachment-150871\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-150871\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-9.jpg\" alt=\"Tanin trong tr\u00e0 gi\u00fap gi\u1ea3m s\u01b0ng m\u1eaft hi\u1ec7u qu\u1ea3\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-9.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-9-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-9-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-150871\" class=\"wp-caption-text\">Tanin trong tr\u00e0 gi\u00fap gi\u1ea3m s\u01b0ng m\u1eaft hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\r\n<p>Tanin trong tr\u00e0 c\u00f3 t\u00e1c d\u1ee5ng se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 gi\u1ea3m s\u01b0ng m\u1eaft hi\u1ec7u qu\u1ea3. \u0110\u1ec3 th\u1ef1c hi\u1ec7n, b\u1ea1n ch\u1ec9 c\u1ea7n ng\u00e2m t\u00fai tr\u00e0 trong n\u01b0\u1edbc n\u00f3ng, sau \u0111\u00f3 \u0111\u1ec3 ngu\u1ed9i v\u00e0 \u0111\u1eafp l\u00ean m\u1eaft trong 10 ph\u00fat.<\/p>\r\n<h3><span id=\"5_Khoai_tay\"><strong>5. Khoai t\u00e2y\u00a0<\/strong><\/span><\/h3>\r\n<figure id=\"attachment_150872\" aria-describedby=\"caption-attachment-150872\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-150872\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-5.jpg\" alt=\"Khoai t\u00e2y ch\u1ee9a enzyme c\u00f3 l\u1ee3i cho v\u00f9ng da quanh m\u1eaft\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-5.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-5-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-5-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-150872\" class=\"wp-caption-text\">Khoai t\u00e2y ch\u1ee9a enzyme c\u00f3 l\u1ee3i cho v\u00f9ng da quanh m\u1eaft<\/figcaption><\/figure>\r\n<p>Khoai t\u00e2y c\u00f3 t\u00ednh h\u00e0n v\u00e0 ch\u1ee9a nhi\u1ec1u enzyme t\u1ef1 nhi\u00ean c\u00f3 l\u1ee3i cho v\u00f9ng da quanh m\u1eaft. C\u00e1ch l\u00e0m n\u00e0y th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 v\u1edbi d\u01b0a chu\u1ed9t \u1edf m\u1ee5c tr\u00ean, b\u1ea1n c\u1eaft m\u1ed9t l\u00e1t khoai t\u00e2y m\u1ecfng r\u1ed3i \u0111\u1eafp l\u00ean m\u1eaft trong kho\u1ea3ng 10-15 ph\u00fat.<\/p>\r\n<h3><span id=\"6_Lo_hoi_Nha_dam\"><strong>6. L\u00f4 h\u1ed9i (Nha \u0111am)\u00a0<\/strong><\/span><\/h3>\r\n<figure id=\"attachment_150873\" aria-describedby=\"caption-attachment-150873\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-150873\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-6.jpg\" alt=\"Nha \u0111am \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 &quot;th\u1ea7n d\u01b0\u1ee3c&quot; l\u00e0m \u0111\u1eb9p c\u1ee7a c\u00e1c ch\u1ecb em\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-6-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-6-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-150873\" class=\"wp-caption-text\">Nha \u0111am \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 &#8220;th\u1ea7n d\u01b0\u1ee3c&#8221; l\u00e0m \u0111\u1eb9p c\u1ee7a c\u00e1c ch\u1ecb em<\/figcaption><\/figure>\r\n<p>L\u00f4 h\u1ed9i \u0111\u01b0\u1ee3c xem l\u00e0 &#8220;th\u1ea7n d\u01b0\u1ee3c&#8221; c\u1ee7a c\u00e1c ch\u1ecb em nh\u1edd kh\u1ea3 n\u0103ng l\u00e0m d\u1ecbu, gi\u1ea3m s\u01b0ng v\u00e0 l\u00e0m m\u00e1t v\u00f9ng da m\u1eaft m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. \u0110\u1ec3 th\u1ef1c hi\u1ec7n, b\u1ea1n ch\u1ecdn m\u1ed9t l\u00e1 l\u00f4 h\u1ed9i t\u01b0\u01a1i r\u1ed3i c\u1eaft l\u00e1t, l\u1ea5y ph\u1ea7n gel thoa l\u00ean v\u00f9ng m\u1eaft. Gi\u1eef nguy\u00ean hi\u1ec7n tr\u1ea1ng trong kho\u1ea3ng 10 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch.<\/p>\r\n<h3><span id=\"7_Thia_lanh\"><strong>7. Th\u00eca l\u1ea1nh\u00a0<\/strong><\/span><\/h3>\r\n<figure id=\"attachment_150874\" aria-describedby=\"caption-attachment-150874\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-150874\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-7.jpg\" alt=\"Nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh tr\u00ean th\u00eca gi\u00fap th\u01b0 gi\u00e3n m\u1eaft hi\u1ec7u qu\u1ea3\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-7.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-7-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-7-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-150874\" class=\"wp-caption-text\">Nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh tr\u00ean th\u00eca gi\u00fap th\u01b0 gi\u00e3n m\u1eaft hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\r\n<p>Nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh tr\u00ean chi\u1ebfc th\u00eca gi\u00fap gi\u1ea3m s\u01b0ng v\u00e0 th\u01b0 gi\u00e3n m\u1eaft hi\u1ec7u qu\u1ea3. B\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1eb7t m\u1ed9t chi\u1ebfc th\u00eca kim lo\u1ea1i v\u00e0o trong t\u1ee7 l\u1ea1nh, sau \u0111\u00f3 \u00e1p l\u00ean m\u1eaft trong v\u00e0i ph\u00fat. C\u00e1ch l\u00e0m n\u00e0y r\u1ea5t ti\u1ec7n l\u1ee3i v\u00e0 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng trong tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng c\u00f3 \u0111\u00e1 l\u1ea1nh \u0111\u1ec3 ch\u01b0\u1eddm m\u1eaft.<\/p>\r\n<h3><span id=\"8_Long_trang_trung\"><strong>8. L\u00f2ng tr\u1eafng tr\u1ee9ng\u00a0<\/strong><\/span><\/h3>\r\n<figure id=\"attachment_150875\" aria-describedby=\"caption-attachment-150875\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-150875\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-8.jpg\" alt=\"L\u00f2ng tr\u1eafng tr\u1ee9ng gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00f9ng da quanh m\u1eaft\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-8.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-8-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-8-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-150875\" class=\"wp-caption-text\">L\u00f2ng tr\u1eafng tr\u1ee9ng gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00f9ng da quanh m\u1eaft<\/figcaption><\/figure>\r\n<p>L\u00f2ng tr\u1eafng tr\u1ee9ng gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a v\u00f9ng da quanh m\u1eaft, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m b\u1ecdng m\u1eaft v\u00e0 hi\u1ec7n t\u01b0\u1ee3ng s\u01b0ng m\u1eaft m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. B\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng l\u00f2ng tr\u1eafng tr\u1ee9ng thoa l\u00ean v\u00f9ng da quanh m\u1eaft v\u00e0 \u0111\u1ec3 trong 10-15 ph\u00fat.<\/p>\r\n<h3><span id=\"9_Nuoc_lanh\"><strong>9. N\u01b0\u1edbc l\u1ea1nh\u00a0<\/strong><\/span><\/h3>\r\n<figure id=\"attachment_150876\" aria-describedby=\"caption-attachment-150876\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-150876\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-10.jpg\" alt=\"R\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh gi\u00fap gi\u1ea3m s\u01b0ng m\u1eaft\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-10.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-10-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-10-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-150876\" class=\"wp-caption-text\">R\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh gi\u00fap gi\u1ea3m s\u01b0ng m\u1eaft<\/figcaption><\/figure>\r\n<p>T\u01b0\u01a1ng t\u1ef1 nh\u01b0 ch\u01b0\u1eddm \u0111\u00e1, n\u01b0\u1edbc l\u1ea1nh gi\u00fap co m\u1ea1ch m\u00e1u n\u00ean c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u01b0ng m\u1eaft hi\u1ec7u qu\u1ea3. Sau khi th\u1ee9c d\u1eady, b\u1ea1n r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh ho\u1eb7c d\u00f9ng b\u00f4ng t\u1ea9y trang th\u1ea5m n\u01b0\u1edbc l\u1ea1nh v\u00e0 \u0111\u1eafp l\u00ean m\u1eaft.<\/p>\r\n<h3><span id=\"10_Nghi_ngoi_day_du\"><strong>10. Ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7\u00a0<\/strong><\/span><\/h3>\r\n<figure id=\"attachment_150877\" aria-describedby=\"caption-attachment-150877\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-150877\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-11.jpg\" alt=\"Ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 gi\u00fap \u0111\u00f4i m\u1eaft \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-11.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-11-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-11-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-150877\" class=\"wp-caption-text\">Ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 gi\u00fap \u0111\u00f4i m\u1eaft \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i<\/figcaption><\/figure>\r\n<p>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 gi\u00fap \u0111\u00f4i m\u1eaft \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i, t\u1eeb \u0111\u00f3 gi\u1ea3m t\u00ecnh tr\u1ea1ng s\u01b0ng m\u1eaft v\u00e0o s\u00e1ng h\u00f4m sau. B\u1ea1n c\u1ea7n tr\u00e1nh th\u1ee9c khuya v\u00e0 \u0111\u1ea3m b\u1ea3o ng\u1ee7 \u00edt nh\u1ea5t 8 ti\u1ebfng m\u1ed7i \u0111\u00eam.<\/p>\r\n<h2><span id=\"Meo_phong_ngua_sung_mat\"><strong>M\u1eb9o ph\u00f2ng ng\u1eeba s\u01b0ng m\u1eaft<\/strong><\/span><\/h2>\r\n<p>\u0110\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng s\u01b0ng m\u1eaft, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c m\u1eb9o sau:<\/p>\r\n<ul>\r\n<li><strong>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong>: N\u00ean ng\u1ee7 \u0111\u1ee7 7 &#8211; 8 gi\u1edd m\u1ed7i \u0111\u00eam \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i.<\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tip\/thoi-diem-uong-nuoc\/\"><strong>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/strong><\/a>: U\u1ed1ng \u00edt nh\u1ea5t 2 &#8211; 3 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 duy tr\u00ec \u0111\u1ed9 \u1ea9m, tr\u00e1nh t\u00ecnh tr\u1ea1ng gi\u1eef n\u01b0\u1edbc do m\u1ea5t n\u01b0\u1edbc.<\/li>\r\n<li><strong>H\u1ea1n ch\u1ebf \u0103n m\u1eb7n<\/strong>: Gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 tr\u00e1nh t\u00edch t\u1ee5 n\u01b0\u1edbc trong c\u01a1 th\u1ec3.<\/li>\r\n<li><strong>Tr\u00e1nh th\u1ee9c khuya<\/strong>: Th\u1ee9c khuya c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng cho c\u01a1 th\u1ec3 v\u00e0 khi\u1ebfn m\u1eaft s\u01b0ng l\u00ean v\u00e0o s\u00e1ng h\u00f4m sau.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_150878\" aria-describedby=\"caption-attachment-150878\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-150878\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-12.jpg\" alt=\"B\u1ec7nh vi\u1ec7n M\u1eaft S\u00e0i G\u00f2n l\u00e0 \u0111\u1ecba ch\u1ec9 uy t\u00edn th\u0103m kh\u00e1m c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-12.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-12-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-12-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-150878\" class=\"wp-caption-text\">B\u1ec7nh vi\u1ec7n M\u1eaft S\u00e0i G\u00f2n l\u00e0 \u0111\u1ecba ch\u1ec9 uy t\u00edn th\u0103m kh\u00e1m c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft<\/figcaption><\/figure>\r\n<p>N\u1ebfu \u0111\u00e3 l\u00e0m t\u1ea5t c\u1ea3 c\u00e1c c\u00e1ch tr\u00ean m\u00e0 hi\u1ec7n t\u01b0\u1ee3ng s\u01b0ng m\u1eaft v\u1eabn kh\u00f4ng c\u1ea3i thi\u1ec7n, b\u1ea1n c\u1ea7n \u0111\u1ebfn c\u00e1c c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 ki\u1ec3m tra v\u00e0 th\u0103m kh\u00e1m k\u1ecbp th\u1eddi. B\u1ec7nh vi\u1ec7n M\u1eaft S\u00e0i G\u00f2n l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1ecba ch\u1ec9 uy t\u00edn trong l\u0129nh v\u1ef1c nh\u00e3n khoa v\u1edbi h\u01a1n 20 n\u0103m kinh nghi\u1ec7m c\u00f9ng \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 chuy\u00ean m\u00f4n cao, c\u01a1 s\u1edf v\u1eadt ch\u1ea5t hi\u1ec7n \u0111\u1ea1i t\u1eeb ch\u00e2u \u00c2u. B\u1ea1n c\u00f3 th\u1ec3 an t\u00e2m l\u1ef1a ch\u1ecdn \u0111\u1ecba \u0111i\u1ec3m n\u00e0y \u0111\u1ec3 th\u0103m kh\u00e1m v\u00e0 ki\u1ec3m tra c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng c\u1ee7a m\u1eaft c\u0169ng nh\u01b0 kh\u00e1m s\u1ee9c kh\u1ecfe cho m\u1eaft \u0111\u1ecbnh k\u1ef3. <span style=\"font-weight: 400;\">V\u1edbi \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 chuy\u00ean khoa h\u00e0ng \u0111\u1ea7u, trang thi\u1ebft b\u1ecb hi\u1ec7n \u0111\u1ea1i, ph\u1ee5c v\u1ee5 \u0111a d\u1ea1ng c\u00e1c d\u1ecbch v\u1ee5 kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb m\u1eaft, m\u1eddi b\u1ea1n tham kh\u1ea3o<\/span><a href=\"https:\/\/www.docosan.com\/phong-kham\/benh-vien-mat-sai-gon-cach-mang-thang-8-917?utm_source=google&amp;utm_medium=banner&amp;utm_campaign=booking-phong-kham&amp;utm_id=MSGCMT8\"> <b>B\u1ec7nh Vi\u1ec7n M\u1eaft S\u00e0i G\u00f2n\u00a0<\/b><\/a><\/p>\r\n\r\n<p><iframe style=\"height: 330px;\" src=\"https:\/\/www.docosan.com\/widget\/clinic-info\/917?book=1&amp;utm_source=embed-widget\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\r\n<h2><span id=\"Cac_cau_hoi_lien_quan\"><strong>C\u00e1c c\u00e2u h\u1ecfi li\u00ean quan<\/strong><\/span><\/h2>\r\n<h3><span id=\"Mat_nuoc_co_the_gay_ra_tinh_trang_mat_sung_hup_vao_buoi_sang_khong\"><strong>M\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1eaft s\u01b0ng h\u00fap v\u00e0o bu\u1ed5i s\u00e1ng kh\u00f4ng?\u00a0<\/strong><\/span><\/h3>\r\n<p>C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 C\u00f3. M\u1ea5t n\u01b0\u1edbc l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y s\u01b0ng m\u1eaft v\u00e0o bu\u1ed5i s\u00e1ng. B\u1edfi l\u1ebd, sau m\u1ed9t \u0111\u00eam d\u00e0i, c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu n\u01b0\u1edbc. T\u00ecnh tr\u1ea1ng thi\u1ebfu n\u01b0\u1edbc k\u00edch th\u00edch c\u00e1c c\u01a1 quan t\u1ef1 \u0111\u1ed9ng gi\u1eef n\u01b0\u1edbc \u0111\u1ec3 tr\u00e1nh m\u1ea5t n\u01b0\u1edbc v\u00e0 duy tr\u00ec c\u00e2n b\u1eb1ng n\u1ed9i m\u00f4i. M\u1eaft l\u00e0 v\u00f9ng da nh\u1ea1y c\u1ea3m n\u00ean r\u1ea5t d\u1ec5 t\u00edch n\u01b0\u1edbc v\u00e0 tr\u1edf n\u00ean s\u01b0ng h\u00fap.<\/p>\r\n<h3><span id=\"Thieu_hut_vitamin_nao_gay_ra_tinh_trang_mat_sung_hup\"><strong>Thi\u1ebfu h\u1ee5t vitamin n\u00e0o g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1eaft s\u01b0ng h\u00fap?\u00a0<\/strong><\/span><\/h3>\r\n<p>Thi\u1ebfu <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b6\/\">vitamin B6<\/a> v\u00e0 <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-k\/\">vitamin K<\/a> c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng t\u00ecnh tr\u1ea1ng s\u01b0ng m\u1eaft do nh\u1eefng vitamin n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111\u00e0o th\u1ea3i ch\u1ea5t l\u1ecfng ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\r\n<h3><span id=\"Tai_sao_khoc_mat_lai_sung\"><strong>T\u1ea1i sao kh\u00f3c m\u1eaft l\u1ea1i s\u01b0ng?\u00a0<\/strong><\/span><\/h3>\r\n<p>Khi kh\u00f3c, c\u00e1c tuy\u1ebfn l\u1ec7 s\u1ea3n xu\u1ea5t m\u1ed9t l\u01b0\u1ee3ng l\u1edbn n\u01b0\u1edbc m\u1eaft. N\u01b0\u1edbc m\u1eaft s\u1ea3n xu\u1ea5t c\u00e0ng nhi\u1ec1u, c\u00e0ng t\u00edch t\u1ee5 l\u1ea1i \u1edf v\u00f9ng da xung quanh m\u1eaft, d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng s\u01b0ng m\u1eaft. <em><strong>M\u1eaft s\u01b0ng khi ng\u1ee7 d\u1eady<\/strong> c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n, t\u1eeb th\u00f3i quen ng\u1ee7 kh\u00f4ng h\u1ee3p l\u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thi\u1ebfu c\u00e2n \u0111\u1ed1i. \u00c1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3m s\u01b0ng m\u1eaft \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 s\u1ebd gi\u00fap \u0111\u00f4i m\u1eaft nhanh ch\u00f3ng tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng. Hy v\u1ecdng b\u00e0i vi\u1ebft \u0111\u00e3 cung c\u1ea5p cho b\u1ea1n nh\u1eefng th\u00f4ng tin b\u1ed5 \u00edch. N\u1ebfu th\u1ea5y b\u00e0i vi\u1ebft hay, h\u00e3y chia s\u1ebb cho b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n c\u00f9ng bi\u1ebft nh\u00e9!<\/em> <strong>Xem th\u00eam<\/strong>:<\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/mat\/benh-ve-mat\/\">C\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft th\u01b0\u1eddng g\u1eb7p ai c\u0169ng n\u00ean bi\u1ebft!<\/a><\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/bac-si\/bac-si-chua-viem-ket-mac\/\">Top 7 B\u00e1c s\u0129 ch\u1eefa vi\u00eam k\u1ebft m\u1ea1c gi\u1ecfi \u1edf TP.HCM<\/a>.<\/li>\r\n<li><a href=\"https:\/\/www.docosan.com\/blog\/mat\/dau-mat-do\/\">\u0110au m\u1eaft \u0111\u1ecf l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n v\u00e0 d\u1ea5u hi\u1ec7u \u0111au m\u1eaft \u0111\u1ecf<\/a>.<\/li>\r\n<\/ul>\r\n<p><strong>Link tham kh\u1ea3o:<\/strong> <strong>1. What Causes Puffy Eyes\u2014And How Do I Get Rid of Them?.<\/strong><\/p>\r\n<ul>\r\n<li><strong>Link tham kh\u1ea3o<\/strong>: https:\/\/www.health.com\/condition\/eye-health\/puffy-eyes-reasons#:~:text=You%20might%20have%20eaten%20too,eye%20injury%2C%20and%20pink%20eye.<\/li>\r\n<li><strong>Ng\u00e0y tham kh\u1ea3o<\/strong>: 16\/12\/2024.<\/li>\r\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>M\u1eaft s\u01b0ng khi ng\u1ee7 d\u1eady l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u01b0\u1eddng g\u1eb7p, g\u00e2y m\u1ea5t th\u1ea9m m\u1ef9 v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi kh\u00f3 ch\u1ecbu. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, h\u00e3y c\u00f9ng Docosan t\u00ecm hi\u1ec3u v\u1ec1 t\u00ecnh tr\u1ea1ng n\u00e0y v\u00e0 &#8220;b\u1ecf t\u00fai&#8221; 10 c\u00e1ch gi\u1ea3m s\u01b0ng m\u1eaft hi\u1ec7u qu\u1ea3 gi\u00fap \u0111\u00f4i m\u1eaft s\u1edbm tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i linh [&hellip;]<\/p>\n","protected":false},"author":81,"featured_media":150866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[385],"tags":[2818,2819,2817],"class_list":["post-150846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mat","tag-giam-sung-mat","tag-mat-sung-khi-ngu-day","tag-sung-mat"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-thumb-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2024\/12\/mat-sung-khi-ngu-day-thumb-600x600.jpg","author_info":{"display_name":"\u0110\u1ed9i ng\u0169 bi\u00ean t\u1eadp Docosan","author_link":"https:\/\/www.docosan.com\/blog\/author\/duoc-si-ngoc-mai\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/150846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=150846"}],"version-history":[{"count":27,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/150846\/revisions"}],"predecessor-version":[{"id":177801,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/150846\/revisions\/177801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/150866"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=150846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=150846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=150846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}