{"id":165116,"date":"2025-07-18T13:49:14","date_gmt":"2025-07-18T06:49:14","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=165116"},"modified":"2026-05-06T15:47:25","modified_gmt":"2026-05-06T08:47:25","slug":"lam-gi-khi-bi-tut-huyet-ap-bat-ngo-chi-tiet-cach-so-cuu-hieu-qua","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/tim-mach\/lam-gi-khi-bi-tut-huyet-ap-bat-ngo-chi-tiet-cach-so-cuu-hieu-qua\/","title":{"rendered":"L\u00e0m g\u00ec khi b\u1ecb t\u1ee5t huy\u1ebft \u00e1p b\u1ea5t ng\u1edd? Chi ti\u1ebft c\u00e1ch s\u01a1 c\u1ee9u hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p><em>T\u1ee5t huy\u1ebft \u00e1p b\u1ea5t ng\u1edd l\u00e0 t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c s\u01a1 c\u1ee9u k\u1ecbp th\u1eddi, ng\u01b0\u1eddi b\u1ec7nh t\u1ee5t huy\u1ebft \u00e1p c\u00f3 th\u1ec3 ng\u1ea5t x\u1ec9u, ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c th\u1eadm ch\u00ed \u0111e d\u1ecda t\u00ednh m\u1ea1ng. V\u1eady, ph\u1ea3i <strong>l\u00e0m g\u00ec khi b\u1ecb t\u1ee5t huy\u1ebft \u00e1p b\u1ea5t ng\u1edd<\/strong> \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi xung quanh? H\u00e3y c\u00f9ng <a href=\"https:\/\/www.docosan.com\/\">Docosan<\/a> t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/em><\/p>\n<h2><strong>C\u1ea7n l\u00e0m g\u00ec khi b\u1ecb t\u1ee5t huy\u1ebft \u00e1p b\u1ea5t ng\u1edd t\u1ea1i nh\u00e0?\u00a0<\/strong><\/h2>\n<p><a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/huyet-ap-thap\/\">Huy\u1ebft \u00e1p th\u1ea5p<\/a> l\u00e0 t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p t\u00e2m thu &lt; 90 mmHg ho\u1eb7c huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng &lt; 60 mmHg. Khi b\u1ecb t\u1ee5t huy\u1ebft \u00e1p, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/chong-mat\/\">ch\u00f3ng m\u1eb7t<\/a>, m\u1ec7t m\u1ecfi, <a href=\"https:\/\/www.docosan.com\/blog\/than-kinh\/dau-dau-nguyen-nhan-chan-doan-dieu-tri\/\">nh\u1ee9c \u0111\u1ea7u<\/a>, ng\u1ea5t x\u1ec9u, da l\u1ea1nh v\u00e0 \u1ea9m,&#8230;<\/p>\n<p>Th\u1eddi gian t\u1ee5t huy\u1ebft \u00e1p c\u00e0ng l\u00e2u, l\u01b0\u1ee3ng m\u00e1u b\u01a1m \u0111\u1ebfn n\u00e3o v\u00e0 c\u00e1c c\u01a1 quan c\u00e0ng thi\u1ebfu h\u1ee5t d\u1eabn \u0111\u1ebfn ch\u1ebft d\u1ea7n do thi\u1ebfu oxy v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111e d\u1ecda nghi\u00eam tr\u1ecdng \u0111\u1ebfn t\u00ednh m\u1ea1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n<p>Do \u0111\u00f3, ng\u01b0\u1eddi b\u1ecb t\u1ee5t huy\u1ebft \u00e1p c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c s\u01a1 c\u1ee9u nhanh ch\u00f3ng v\u00e0 k\u1ecbp th\u1eddi \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p, tr\u00e1nh bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m. V\u1eady ph\u1ea3i <strong>l\u00e0m g\u00ec khi b\u1ecb t\u1ee5t huy\u1ebft \u00e1p b\u1ea5t ng\u1edd<\/strong> t\u1ea1i nh\u00e0? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 c\u00e1ch x\u1eed tr\u00ed m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/p>\n<h3><strong>H\u1ed7 tr\u1ee3 b\u1ec7nh nh\u00e2n s\u01a1 c\u1ee9u nhanh\u00a0<\/strong><\/h3>\n<figure id=\"attachment_167760\" aria-describedby=\"caption-attachment-167760\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-167760\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2025\/05\/lam-gi-khi-bi-tut-huyet-ap-bat-ngo-10.jpg\" alt=\"Ng\u01b0\u1eddi b\u1ecb t\u1ee5t huy\u1ebft \u00e1p b\u1ea5t ng\u1edd c\u1ea7n d\u1eebng ngay c\u00f4ng vi\u1ec7c \u0111ang l\u00e0m v\u00e0 ng\u1ed3i ho\u1eb7c n\u1eb1m xu\u1ed1ng ngh\u1ec9 ng\u01a1i\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2025\/05\/lam-gi-khi-bi-tut-huyet-ap-bat-ngo-10.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2025\/05\/lam-gi-khi-bi-tut-huyet-ap-bat-ngo-10-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2025\/05\/lam-gi-khi-bi-tut-huyet-ap-bat-ngo-10-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-167760\" class=\"wp-caption-text\">Ng\u01b0\u1eddi b\u1ecb t\u1ee5t huy\u1ebft \u00e1p b\u1ea5t ng\u1edd c\u1ea7n d\u1eebng ngay c\u00f4ng vi\u1ec7c \u0111ang l\u00e0m v\u00e0 ng\u1ed3i ho\u1eb7c n\u1eb1m xu\u1ed1ng ngh\u1ec9 ng\u01a1i<\/figcaption><\/figure>\n<p>Khi ph\u00e1t hi\u1ec7n c\u00f3 ng\u01b0\u1eddi b\u1ecb t\u1ee5t huy\u1ebft \u00e1p ho\u1eb7c b\u1ea3n th\u00e2n c\u00f3 d\u1ea5u hi\u1ec7u h\u1ea1 huy\u1ebft \u00e1p, b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc s\u01a1 c\u1ee9u nhanh nh\u01b0 sau:<\/p>\n<ul>\n<li>D\u1eebng ngay c\u00f4ng vi\u1ec7c \u0111ang l\u00e0m, d\u00ecu ng\u01b0\u1eddi b\u1ec7nh ng\u1ed3i ho\u1eb7c n\u1eb1m xu\u1ed1ng m\u1eb7t ph\u1eb3ng, k\u00ea g\u1ed1i ho\u1eb7c b\u1ea5t c\u1ee9 v\u1eadt g\u00ec \u0111\u1ec3 n\u00e2ng cao ch\u00e2n.<\/li>\n<li>\u0110\u1ec3 b\u1ec7nh nh\u00e2n ngh\u1ec9 ng\u01a1i n\u01a1i y\u00ean t\u0129nh, tho\u00e1ng m\u00e1t.<\/li>\n<li>Cho b\u1ec7nh nh\u00e2n u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i (n\u01b0\u1edbc mu\u1ed1i), s\u1eefa ho\u1eb7c tr\u00e0 \u0111\u01b0\u1eddng, tr\u00e0 g\u1eebng \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p. Tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng c\u00f3 nh\u1eefng th\u1ee9c u\u1ed1ng tr\u00ean, b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 t\u0103ng th\u1ec3 t\u00edch tu\u1ea7n ho\u00e0n, ch\u1ed1ng m\u1ea5t n\u01b0\u1edbc.<\/li>\n<li>B\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 \u0103n m\u1ed9t \u00edt socola \u0111\u1ec3 b\u1ea3o v\u1ec7 th\u00e0nh m\u1ea1ch, gi\u1eef huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/li>\n<li>Khi th\u1ea5y b\u1ec7nh nh\u00e2n \u0111\u00e3 d\u1ea7n \u1ed5n \u0111\u1ecbnh, b\u1ea1n c\u00f3 th\u1ec3 d\u00ecu b\u1ec7nh nh\u00e2n ng\u1ed3i d\u1eady, k\u1ebft h\u1ee3p c\u1eed \u0111\u1ed9ng tay ch\u00e2n nh\u1eb9 nh\u00e0ng.<\/li>\n<\/ul>\n<h3><strong>Li\u00ean h\u1ec7 c\u01a1 s\u1edf y t\u1ebf g\u1ea7n nh\u1ea5t n\u1ebfu t\u00ecnh tr\u1ea1ng kh\u00f4ng c\u1ea3i thi\u1ec7n\u00a0<\/strong><\/h3>\n<figure id=\"attachment_167761\" aria-describedby=\"caption-attachment-167761\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-167761 size-full\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2025\/05\/lam-gi-khi-bi-tut-huyet-ap-bat-ngo-8.jpg\" alt=\"\u0110\u01b0a b\u1ec7nh nh\u00e2n \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf n\u1ebfu th\u1ea5y t\u00ecnh tr\u1ea1ng h\u1ea1 huy\u1ebft \u00e1p kh\u00f4ng c\u1ea3i thi\u1ec7n\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2025\/05\/lam-gi-khi-bi-tut-huyet-ap-bat-ngo-8.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2025\/05\/lam-gi-khi-bi-tut-huyet-ap-bat-ngo-8-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2025\/05\/lam-gi-khi-bi-tut-huyet-ap-bat-ngo-8-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-167761\" class=\"wp-caption-text\">\u0110\u01b0a b\u1ec7nh nh\u00e2n \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf n\u1ebfu th\u1ea5y t\u00ecnh tr\u1ea1ng h\u1ea1 huy\u1ebft \u00e1p kh\u00f4ng c\u1ea3i thi\u1ec7n<\/figcaption><\/figure>\n<p>M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u nguy hi\u1ec3m c\u1ea7n \u0111\u01b0\u1ee3c l\u01b0u t\u00e2m c\u1ee7a ng\u01b0\u1eddi t\u1ee5t huy\u1ebft \u00e1p nh\u01b0 h\u00f4n m\u00ea, l\u00fa l\u1eabn, m\u1ea5t th\u0103ng b\u1eb1ng, m\u1ea5t tri gi\u00e1c,&#8230; N\u1ebfu sau khi \u0111\u00e3 th\u1ef1c hi\u1ec7n c\u00e1c <strong>c\u00e1ch x\u1eed l\u00fd khi b\u1ecb t\u1ee5t huy\u1ebft \u00e1p<\/strong> k\u1ec3 tr\u00ean m\u00e0 t\u00ecnh tr\u1ea1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh v\u1eabn kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u c\u1ea3i thi\u1ec7n, ng\u01b0\u1eddi th\u00e2n ho\u1eb7c ng\u01b0\u1eddi xung quanh c\u1ea7n nhanh ch\u00f3ng \u0111\u01b0a ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf g\u1ea7n nh\u1ea5t \u0111\u1ec3 \u0111\u01b0\u1ee3c c\u1ea5p c\u1ee9u k\u1ecbp th\u1eddi.<\/p>\n<h3><strong>C\u00f3 k\u1ebf ho\u1ea1ch c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u1ee5t huy\u1ebft \u00e1p\u00a0<\/strong><\/h3>\n<figure id=\"attachment_167762\" aria-describedby=\"caption-attachment-167762\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-167762\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2025\/05\/lam-gi-khi-bi-tut-huyet-ap-bat-ngo-9.jpg\" alt=\"T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2025\/05\/lam-gi-khi-bi-tut-huyet-ap-bat-ngo-9.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2025\/05\/lam-gi-khi-bi-tut-huyet-ap-bat-ngo-9-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2025\/05\/lam-gi-khi-bi-tut-huyet-ap-bat-ngo-9-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-167762\" class=\"wp-caption-text\">T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/figcaption><\/figure>\n<p>T\u1ee5t huy\u1ebft \u00e1p do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau g\u00e2y ra. Do \u0111\u00f3, \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111\u1ebfn th\u0103m kh\u00e1m t\u1ea1i c\u00e1c c\u01a1 s\u1edf y t\u1ebf uy t\u00edn \u0111\u1ec3 t\u00ecm ra nguy\u00ean nh\u00e2n. Trong tr\u01b0\u1eddng h\u1ee3p t\u1ee5t huy\u1ebft \u00e1p do b\u1ec7nh l\u00fd, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u1ec7nh v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng t\u1ee5t huy\u1ebft \u00e1p ti\u1ebfp di\u1ec5n.<\/p>\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba huy\u1ebft \u00e1p kh\u00f4ng \u1ed5n \u0111\u1ecbnh (th\u01b0\u1eddng xuy\u00ean b\u1ecb huy\u1ebft \u00e1p th\u1ea5p ho\u1eb7c cao b\u1ea5t th\u01b0\u1eddng), ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n theo d\u00f5i th\u01b0\u1eddng xuy\u00ean t\u1ea1i nh\u00e0. B\u00ean c\u1ea1nh vi\u1ec7c d\u00f9ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u1ee5t huy\u1ebft \u00e1p nh\u01b0:<\/p>\n<ul>\n<li><strong>Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc<\/strong>: \u0102n u\u1ed1ng \u0111\u1ee7 b\u1eefa, kh\u00f4ng b\u1ecf b\u1eefa s\u00e1ng; b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/vitamin-b12\/\">vitamin B12<\/a> v\u00e0 acid folic (th\u1ecbt, c\u00e1, tr\u1ee9ng, rau xanh) \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t h\u1ed3ng c\u1ea7u; u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc nh\u1eb1m duy tr\u00ec th\u1ec3 t\u00edch tu\u1ea7n ho\u00e0n.<\/li>\n<li><strong>T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n<\/strong>: Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 t\u1eadp c\u00e1c b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p \u0111\u1ec3 ph\u00f2ng ng\u1eeba h\u1ea1 huy\u1ebft \u00e1p nh\u01b0 \u0111i b\u1ed9, \u0111\u1ea1p xe, ch\u1ea1y b\u1ed9, yoga,&#8230; Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 duy tr\u00ec t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t.<\/li>\n<li><strong>L\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh<\/strong>: Sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9, c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i, tr\u00e1nh c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c, d\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 th\u01b0 gi\u00e3n.<\/li>\n<li><strong>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/strong>: \u0110\u1ea3m b\u1ea3o u\u1ed1ng \u00edt nh\u1ea5t 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y, b\u1ed5 sung th\u00eam n\u01b0\u1edbc v\u00e0 mu\u1ed1i kho\u00e1ng n\u1ebfu ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi ho\u1eb7c v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c m\u1ea1nh.<\/li>\n<\/ul>\n<p>\u0110\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng t\u1ee5t huy\u1ebft \u00e1p t\u1ea1i nh\u00e0, ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng n\u00ean ch\u1ee7 quan m\u00e0 c\u1ea7n th\u0103m kh\u00e1m tim m\u1ea1ch \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 theo d\u00f5i s\u1ee9c kh\u1ecfe. <a href=\"https:\/\/www.docosan.com\/phong-kham\/benh-vien-hoan-my-sai-gon-(phu-nhuan)-623\"><strong>Ph\u00f2ng kh\u00e1m Ho\u00e0n M\u1ef9 S\u00e0i G\u00f2n<\/strong><\/a> s\u1edf h\u1eefu c\u01a1 s\u1edf v\u1eadt ch\u1ea5t hi\u1ec7n \u0111\u1ea1i, \u0111\u1ed9i ng\u0169 y b\u00e1c s\u0129 chuy\u00ean nghi\u1ec7p s\u1ebd t\u01b0 v\u1ea5n cho ng\u01b0\u1eddi b\u1ec7nh c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00ecnh tr\u1ea1ng tim m\u1ea1ch, t\u1eeb \u0111\u00f3 \u0111\u01b0a ra ch\u1ea9n \u0111o\u00e1n v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p.<\/p>\n<h2><strong>C\u00e1c b\u01b0\u1edbc x\u1eed l\u00fd khi b\u1ecb t\u1ee5t huy\u1ebft \u00e1p theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa Tim m\u1ea1ch\u00a0<\/strong><\/h2>\n<figure id=\"attachment_165178\" aria-describedby=\"caption-attachment-165178\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-165178\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2025\/05\/lam-gi-khi-bi-tut-huyet-ap-bat-ngo-1.jpg\" alt=\"Ng\u01b0\u1eddi b\u1ec7nh khi t\u1ee5t huy\u1ebft \u00e1p c\u1ea7n \u0111\u01b0\u1ee3c ng\u1ed3i ho\u1eb7c n\u1eb1m v\u1edbi t\u01b0 th\u1ebf \u0111\u1ea7u th\u1ea5p, ch\u00e2n k\u00ea cao kho\u1ea3ng 20 - 30 cm\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2025\/05\/lam-gi-khi-bi-tut-huyet-ap-bat-ngo-1.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2025\/05\/lam-gi-khi-bi-tut-huyet-ap-bat-ngo-1-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2025\/05\/lam-gi-khi-bi-tut-huyet-ap-bat-ngo-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-165178\" class=\"wp-caption-text\">Ng\u01b0\u1eddi b\u1ec7nh khi t\u1ee5t huy\u1ebft \u00e1p c\u1ea7n \u0111\u01b0\u1ee3c ng\u1ed3i ho\u1eb7c n\u1eb1m v\u1edbi t\u01b0 th\u1ebf \u0111\u1ea7u th\u1ea5p, ch\u00e2n k\u00ea cao kho\u1ea3ng 20 &#8211; 30 cm<\/figcaption><\/figure>\n<p>Khi b\u1ecb t\u1ee5t huy\u1ebft \u00e1p t\u1ea1i nh\u00e0, ng\u01b0\u1eddi b\u1ec7nh \u0111\u01b0\u1ee3c x\u1eed tr\u00ed k\u1ecbp th\u1eddi \u0111\u1ec3 h\u1ea1n ch\u1ebf c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m nh\u01b0 ng\u1ea5t x\u1ec9u, thi\u1ebfu m\u00e1u g\u00e2y t\u1ed5n th\u01b0\u01a1ng c\u01a1 quan \u0111\u00edch,&#8230; Do \u0111\u00f3, theo c\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa Tim m\u1ea1ch, c\u00e1c b\u01b0\u1edbc x\u1eed tr\u00ed khi t\u1ee5t huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 nh\u01b0 sau:<\/p>\n<ul>\n<li>\u0110\u1eb7t ng\u01b0\u1eddi b\u1ec7nh ng\u1ed3i xu\u1ed1ng ho\u1eb7c n\u1eb1m v\u1edbi t\u01b0 th\u1ebf \u0111\u1ea7u th\u1ea5p, ch\u00e2n k\u00ea cao kho\u1ea3ng 20 &#8211; 30 cm \u0111\u1ec3 \u0111\u01b0a m\u00e1u d\u1ed3n v\u1ec1 tim v\u00e0 n\u00e3o, t\u0103ng t\u01b0\u1edbi m\u00e1u c\u00e1c c\u01a1 quan.<\/li>\n<li>Cho ng\u01b0\u1eddi b\u1ec7nh u\u1ed1ng tr\u00e0 g\u1eebng, n\u01b0\u1edbc mu\u1ed1i, n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 t\u0103ng th\u1ec3 t\u00edch tu\u1ea7n ho\u00e0n.<\/li>\n<li>B\u1ea5m huy\u1ec7t v\u00e0 vu\u1ed1t tr\u00e1n cho b\u1ec7nh nh\u00e2n: Day huy\u1ec7t th\u00e1i d\u01b0\u01a1ng tr\u00ean tr\u00e1n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 t\u0103ng d\u1ea7n t\u1eeb 20 &#8211; 25 v\u00f2ng. Sau \u0111\u00f3, day huy\u1ec7t phong tr\u00ec \u1edf sau g\u00e1y v\u00e0 vu\u1ed1t t\u1eeb v\u00f9ng gi\u1eefa tr\u00e1n \u0111\u1ebfn huy\u1ec7t th\u00e1i d\u01b0\u01a1ng t\u1eeb 20 &#8211; 30 l\u1ea7n.<\/li>\n<li>Cho b\u1ec7nh nh\u00e2n s\u1eed d\u1ee5ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p th\u1ea5p: Cho b\u1ec7nh nh\u00e2n u\u1ed1ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb h\u1ea1 huy\u1ebft \u00e1p nh\u01b0 coramin, heptamyl,&#8230;n\u1ebfu b\u1ec7nh nh\u00e2n \u0111ang \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng c\u00e1c thu\u1ed1c n\u00e0y. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng t\u1ef1 \u00fd s\u1eed d\u1ee5ng thu\u1ed1c t\u1ea1i nh\u00e0 n\u1ebfu kh\u00f4ng c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129<\/li>\n<li>Theo d\u00f5i v\u00e0 cho b\u1ec7nh nh\u00e2n ngh\u1ec9 ng\u01a1i \u0111\u1ebfn khi h\u1ed3i ph\u1ee5c: \u0110\u1ec3 b\u1ec7nh nh\u00e2n ngh\u1ec9 ng\u01a1i cho \u0111\u1ebfn khi kh\u1ecfe h\u1eb3n. Trong th\u1eddi gian \u0111\u00f3, theo d\u00f5i sinh hi\u1ec7u (huy\u1ebft \u00e1p, nh\u1ecbp tim, nh\u1ecbp th\u1edf,&#8230;) c\u1ee7a b\u1ec7nh nh\u00e2n. Khi ph\u00e1t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng, b\u1ea1n c\u1ea7n \u0111\u01b0a ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf g\u1ea7n nh\u1ea5t \u0111\u1ec3 k\u1ecbp th\u1eddi c\u1ea5p c\u1ee9u v\u00e0 \u0111i\u1ec1u tr\u1ecb.<\/li>\n<\/ul>\n<h2><strong>Bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba t\u00ecnh tr\u1ea1ng t\u1ee5t huy\u1ebft \u00e1p quay tr\u1edf l\u1ea1i\u00a0<\/strong><\/h2>\n<figure id=\"attachment_165179\" aria-describedby=\"caption-attachment-165179\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-165179\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2025\/05\/lam-gi-khi-bi-tut-huyet-ap-bat-ngo-6.jpg\" alt=\"Th\u0103m kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 t\u00ecm ra nguy\u00ean nh\u00e2n g\u00e2y h\u1ea1 huy\u1ebft \u00e1p\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2025\/05\/lam-gi-khi-bi-tut-huyet-ap-bat-ngo-6.jpg 800w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2025\/05\/lam-gi-khi-bi-tut-huyet-ap-bat-ngo-6-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2025\/05\/lam-gi-khi-bi-tut-huyet-ap-bat-ngo-6-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-165179\" class=\"wp-caption-text\">Th\u0103m kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 t\u00ecm ra nguy\u00ean nh\u00e2n g\u00e2y h\u1ea1 huy\u1ebft \u00e1p<\/figcaption><\/figure>\n<p>\u0110\u1ec3 ph\u00f2ng ng\u1eeba t\u00ecnh tr\u1ea1ng t\u1ee5t huy\u1ebft \u00e1p quay tr\u1edf l\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p sau:<\/p>\n<ul>\n<li><strong>X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc<\/strong>: T\u1eeb b\u1ecf th\u00f3i quen \u0103n u\u1ed1ng kh\u00f4ng khoa h\u1ecdc nh\u01b0 b\u1ecf b\u1eefa (nh\u1ea5t l\u00e0 b\u1eefa \u0103n s\u00e1ng), \u0103n u\u1ed1ng ki\u00eang khem,&#8230; \u0110i\u1ec1u ch\u1ec9nh l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, t\u0103ng l\u01b0\u1ee3ng mu\u1ed1i v\u1eeba ph\u1ea3i trong kh\u1ea9u ph\u1ea7n \u0103n theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng.<\/li>\n<li><strong>T\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng<\/strong>: U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc gi\u00fap t\u0103ng th\u1ec3 t\u00edch tu\u1ea7n ho\u00e0n, t\u1eeb \u0111\u00f3 gi\u00fap t\u0103ng huy\u1ebft \u00e1p. B\u00ean c\u1ea1nh n\u01b0\u1edbc l\u1ecdc, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng tr\u00e0 xanh, s\u1eefa h\u1ea1t,&#8230; \u0111\u1ec3 b\u1ed5 sung th\u00eam dinh d\u01b0\u1ee1ng<\/li>\n<li><strong>T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n<\/strong>: V\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t t\u1ed1i thi\u1ec3u 5 ng\u00e0y 1 tu\u1ea7n \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 duy tr\u00ec ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh.<\/li>\n<li><strong>Ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9<\/strong>: Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t khoa h\u1ecdc, ng\u1ee7 ngh\u1ec9 \u0111\u00fang gi\u1edd, h\u1ea1n ch\u1ebf th\u1ee9c khuya, tr\u00e1nh l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng, d\u00e0nh th\u1eddi gian th\u01b0 gi\u00e3n tinh th\u1ea7n, h\u1ea1n ch\u1ebf thay \u0111\u1ed5i t\u01b0 th\u1ebf \u0111\u1ed9t ng\u1ed9t.<\/li>\n<li><strong>Th\u0103m kh\u00e1m \u0111\u1ecbnh k\u1ef3, nh\u1eadn l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129, chuy\u00ean gia<\/strong>: C\u00e1c b\u00e1c s\u0129, chuy\u00ean gia y t\u1ebf s\u1ebd l\u00e0 ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh t\u1ed1t nh\u1ea5t cho b\u1ec7nh nh\u00e2n tr\u00ean h\u00e0nh tr\u00ecnh \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p. T\u1ea1i <strong>ph\u00f2ng kh\u00e1m Thu\u1eadn M\u1ef9 S\u00e0i G\u00f2n<\/strong>, \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 gi\u00e0u kinh nghi\u1ec7m s\u1ebd th\u0103m kh\u00e1m, ch\u0103m s\u00f3c, t\u01b0 v\u1ea5n t\u1eadn t\u00ecnh v\u00e0 h\u01b0\u1edbng d\u1eabn b\u1ec7nh nh\u00e2n chi ti\u1ebft \u0111\u1ec3 b\u1ea3o v\u1ec7 v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/li>\n<\/ul>\n<h2><strong>C\u00e1c c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p\u00a0<\/strong><\/h2>\n<h3><strong>Th\u01b0\u1eddng xuy\u00ean b\u1ecb t\u1ee5t huy\u1ebft \u00e1p l\u00e0 b\u1ec7nh g\u00ec?\u00a0<\/strong><\/h3>\n<p>Th\u01b0\u1eddng xuy\u00ean b\u1ecb t\u1ee5t huy\u1ebft \u00e1p c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a c\u00e1c b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/suy-tim\/\">suy tim<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tieu-duong\/\">ti\u1ec3u \u0111\u01b0\u1eddng<\/a> ho\u1eb7c c\u00e1c b\u1ec7nh l\u00fd n\u1ed9i ti\u1ebft (<a href=\"https:\/\/www.docosan.com\/blog\/tiet-nieu\/suy-than-nguyen-nhan\/\">suy th\u1eadn<\/a>,&#8230;). Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n th\u0103m kh\u00e1m s\u1ee9c kho\u1ebb, nh\u1eadn t\u01b0 v\u1ea5n chuy\u00ean m\u00f4n t\u1eeb b\u00e1c s\u0129 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c b\u1ec7nh l\u00fd.<\/p>\n<h3><strong>Huy\u1ebft \u00e1p t\u1ee5t xu\u1ed1ng bao nhi\u00eau l\u00e0 nguy hi\u1ec3m?\u00a0<\/strong><\/h3>\n<p>Huy\u1ebft \u00e1p t\u00e2m thu d\u01b0\u1edbi 90 mmHg ho\u1eb7c t\u00e2m tr\u01b0\u01a1ng d\u01b0\u1edbi 60 mmHg c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m. T\u1ee5t huy\u1ebft \u00e1p tr\u1edf n\u00ean nguy hi\u1ec3m khi n\u00f3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c cung c\u1ea5p m\u00e1u \u0111\u1ea7y \u0111\u1ee7 cho c\u00e1c c\u01a1 quan quan tr\u1ecdng nh\u01b0 tim, n\u00e3o, th\u1eadn.<\/p>\n<h3><strong>Ng\u01b0\u1eddi b\u1ecb t\u1ee5t huy\u1ebft \u00e1p n\u00ean tr\u00e1nh l\u00e0m g\u00ec?\u00a0<\/strong><\/h3>\n<p>Ng\u01b0\u1eddi b\u1ecb t\u1ee5t huy\u1ebft \u00e1p n\u00ean h\u1ea1n ch\u1ebf thay \u0111\u1ed5i t\u01b0 th\u1ebf \u0111\u1ed9t ng\u1ed9t, tr\u00e1nh l\u00e0m vi\u1ec7c n\u1eb7ng ho\u1eb7c \u1edf trong m\u00f4i tr\u01b0\u1eddng nhi\u1ec7t \u0111\u1ed9 cao. \u0110\u1eb7c bi\u1ec7t, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n nh\u01b0 r\u01b0\u1ee3u bia, kh\u00f4ng l\u1ea1m d\u1ee5ng c\u00e0 ph\u00ea, b\u1ecf h\u00fat thu\u1ed1c l\u00e1 (n\u1ebfu c\u00f3 h\u00fat) \u0111\u1ec3 kh\u00f4ng l\u00e0m t\u00ecnh tr\u1ea1ng b\u1ec7nh tr\u1ea7m tr\u1ecdng th\u00eam.<\/p>\n<p><em>Hy v\u1ecdng b\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y \u0111\u00e3 gi\u00fap b\u1ea1n gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc <strong>l\u00e0m g\u00ec khi b\u1ecb t\u1ee5t huy\u1ebft \u00e1p b\u1ea5t ng\u1edd<\/strong>. \u0110\u00e2y l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng kh\u1ea9n c\u1ea5p, c\u1ea7n \u0111\u01b0\u1ee3c x\u1eed tr\u00ed k\u1ecbp th\u1eddi \u0111\u1ec3 tr\u00e1nh bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m. N\u1ebfu b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n th\u01b0\u1eddng xuy\u00ean g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00e0y, h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 t\u00ecm ra nguy\u00ean nh\u00e2n. Chia s\u1ebb b\u00e0i vi\u1ebft \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi xung quanh \u0111\u1ec3 ai c\u0169ng bi\u1ebft c\u00e1ch x\u1eed tr\u00ed khi b\u1ecb t\u1ee5t huy\u1ebft \u00e1p nh\u00e9!<\/em><\/p>\n<p><strong>Xem th\u00eam<\/strong>:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/cach-ha-huyet-ap-tai-nha\/\">C\u00e1ch h\u1ea1 huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 c\u00f3 th\u1ef1c s\u1ef1 an to\u00e0n?<\/a>.<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/huyet-ap-binh-thuong-2\/\">H\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch duy tr\u00ec \u1ed5n \u0111\u1ecbnh ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p<\/a>.<\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/chi-so-huyet-ap-cao\/\">Huy\u1ebft \u00e1p cao l\u00e0 bao nhi\u00eau? Ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng, c\u00e1ch ki\u1ec3m so\u00e1t<\/a>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>T\u1ee5t huy\u1ebft \u00e1p b\u1ea5t ng\u1edd l\u00e0 t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c s\u01a1 c\u1ee9u k\u1ecbp th\u1eddi, ng\u01b0\u1eddi b\u1ec7nh t\u1ee5t huy\u1ebft \u00e1p c\u00f3 th\u1ec3 ng\u1ea5t x\u1ec9u, ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c th\u1eadm ch\u00ed \u0111e d\u1ecda t\u00ednh m\u1ea1ng. V\u1eady, ph\u1ea3i l\u00e0m g\u00ec khi b\u1ecb t\u1ee5t huy\u1ebft \u00e1p b\u1ea5t ng\u1edd [&hellip;]<\/p>\n","protected":false},"author":81,"featured_media":167759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[185],"tags":[3576,3574,3575],"class_list":["post-165116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tim-mach","tag-cach-xu-ly-khi-bi-tut-huyet-ap","tag-lam-gi-khi-bi-tut-huyet-ap-bat-ngo","tag-tut-huyet-ap-nen-an-gi"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2025\/05\/lam-gi-khi-bi-tut-huyet-ap-bat-ngo-thumb-1-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2025\/05\/lam-gi-khi-bi-tut-huyet-ap-bat-ngo-thumb-1-600x600.jpg","author_info":{"display_name":"\u0110\u1ed7 Ng\u1ecdc Mai","author_link":"https:\/\/www.docosan.com\/blog\/team\/do-ngoc-mai\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/165116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=165116"}],"version-history":[{"count":9,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/165116\/revisions"}],"predecessor-version":[{"id":178522,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/165116\/revisions\/178522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/167759"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=165116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=165116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=165116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}