{"id":178525,"date":"2026-05-07T13:42:17","date_gmt":"2026-05-07T06:42:17","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=178525"},"modified":"2026-05-07T13:42:17","modified_gmt":"2026-05-07T06:42:17","slug":"kham-dinh-duong-cho-nguoi-lon","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/dinh-duong\/kham-dinh-duong-cho-nguoi-lon\/","title":{"rendered":"Kh\u00e1m Dinh D\u01b0\u1ee1ng Cho Ng\u01b0\u1eddi L\u1edbn Quy Tr\u00ecnh v\u00e0 Nh\u1eefng \u0110i\u1ec1u C\u1ea7n Bi\u1ebft"},"content":{"rendered":"

Nhi\u1ec1u ng\u01b0\u1eddi l\u1edbn \u0103n u\u1ed1ng \u0111\u1ee7 b\u1eefa, th\u1eadm ch\u00ed \u0103n nhi\u1ec1u, nh\u01b0ng v\u1eabn m\u1ec7t m\u1ecfi, s\u1ee5t c\u00e2n kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n, ho\u1eb7c kh\u00f4ng th\u1ec3 gi\u1ea3m c\u00e2n d\u00f9 \u0111\u00e3 c\u1ed1 g\u1eafng. L\u00fd do th\u1ef1c s\u1ef1 th\u01b0\u1eddng kh\u00f4ng n\u1eb1m \u1edf s\u1ed1 l\u01b0\u1ee3ng th\u1ee9c \u0103n m\u00e0 n\u1eb1m \u1edf ch\u1ea5t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng v\u00e0 t\u00ecnh tr\u1ea1ng chuy\u1ec3n h\u00f3a<\/b> ch\u1ec9 b\u00e1c s\u0129 m\u1edbi \u0111\u00e1nh gi\u00e1 \u0111\u01b0\u1ee3c.<\/p>\n

B\u00e0i vi\u1ebft n\u00e0y gi\u1ea3i th\u00edch to\u00e0n b\u1ed9 quy tr\u00ecnh kh\u00e1m dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi l\u1edbn: t\u1eeb b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1eb7t ch\u00e2n v\u00e0o ph\u00f2ng kh\u00e1m, c\u00e1c ch\u1ec9 s\u1ed1 b\u00e1c s\u0129 s\u1ebd \u0111o, chi ph\u00ed th\u1ef1c t\u1ebf, cho \u0111\u1ebfn c\u00e1ch ch\u1ecdn ph\u00f2ng kh\u00e1m dinh d\u01b0\u1ee1ng uy t\u00edn t\u1ea1i TP.HCM v\u00e0 H\u00e0 N\u1ed9i.<\/p>\n

Kh\u00e1m Dinh D\u01b0\u1ee1ng Cho Ng\u01b0\u1eddi L\u1edbn L\u00e0 G\u00ec?<\/b><\/h2>\n

Kh\u00e1m dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi l\u1edbn l\u00e0 qu\u00e1 tr\u00ecnh b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u00e1nh gi\u00e1 to\u00e0n di\u1ec7n t\u00ecnh tr\u1ea1ng dinh d\u01b0\u1ee1ng c\u1ee7a c\u01a1 th\u1ec3<\/b> bao g\u1ed3m \u0111o l\u01b0\u1eddng nh\u00e2n tr\u1eafc h\u1ecdc, ph\u00e2n t\u00edch x\u00e9t nghi\u1ec7m sinh h\u00f3a m\u00e1u, v\u00e0 khai th\u00e1c th\u00f3i quen \u0103n u\u1ed1ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh thi\u1ebfu h\u1ee5t ho\u1eb7c d\u01b0 th\u1eeba dinh d\u01b0\u1ee1ng, t\u1eeb \u0111\u00f3 x\u00e2y d\u1ef1ng ph\u00e1c \u0111\u1ed3 can thi\u1ec7p ph\u00f9 h\u1ee3p.<\/p>\n

\u0110i\u1ec3m kh\u00e1c bi\u1ec7t c\u1ed1t l\u00f5i so v\u1edbi “t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng” th\u00f4ng th\u01b0\u1eddng: kh\u00e1m dinh d\u01b0\u1ee1ng c\u00f3 x\u00e9t nghi\u1ec7m l\u00e2m s\u00e0ng<\/b>. B\u00e1c s\u0129 \u0111\u1ecdc k\u1ebft qu\u1ea3 m\u00e1u, \u0111o th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 b\u1eb1ng m\u00e1y InBody, r\u1ed3i m\u1edbi \u0111\u01b0a ra k\u1ebf ho\u1ea1ch kh\u00f4ng ph\u1ea3i ch\u1ec9 h\u1ecfi b\u1ea1n \u0103n g\u00ec r\u1ed3i g\u1ee3i \u00fd chung chung.<\/p>\n

M\u1ee5c Ti\u00eau L\u00e2m S\u00e0ng C\u1ee7a Bu\u1ed5i Kh\u00e1m Dinh D\u01b0\u1ee1ng<\/b><\/h3>\n

Bu\u1ed5i kh\u00e1m kh\u00f4ng ch\u1ec9 \u0111\u1ec3 bi\u1ebft b\u1ea1n “thi\u1ebfu ch\u1ea5t g\u00ec.” M\u1ee5c ti\u00eau l\u00e2m s\u00e0ng g\u1ed3m 4 \u0111i\u1ec3m:<\/p>\n

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  • X\u00e1c \u0111\u1ecbnh t\u00ecnh tr\u1ea1ng dinh d\u01b0\u1ee1ng hi\u1ec7n t\u1ea1i (thi\u1ebfu, \u0111\u1ee7, hay d\u01b0)<\/li>\n
  • Ph\u00e1t hi\u1ec7n s\u1edbm r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a li\u00ean quan dinh d\u01b0\u1ee1ng (\u0111\u1ec1 kh\u00e1ng insulin, thi\u1ebfu m\u00e1u thi\u1ebfu s\u1eaft, r\u1ed1i lo\u1ea1n lipid m\u00e1u)<\/li>\n
  • X\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n th\u1ef1c s\u1ef1 g\u00e2y g\u1ea7y m\u00e3n t\u00ednh ho\u1eb7c b\u00e9o ph\u00ec<\/li>\n
  • L\u1eadp k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng c\u00e1 nh\u00e2n h\u00f3a theo b\u1ec7nh l\u00fd n\u1ec1n v\u00e0 m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe<\/li>\n<\/ul>\n

    Ai C\u1ea7n Kh\u00e1m Dinh D\u01b0\u1ee1ng Ng\u01b0\u1eddi L\u1edbn?<\/b><\/h3>\n

    Kh\u00f4ng ch\u1ec9 ng\u01b0\u1eddi b\u1ec7nh m\u1edbi c\u1ea7n \u0111i kh\u00e1m. Nh\u1eefng nh\u00f3m sau n\u00ean \u01b0u ti\u00ean:<\/p>\n

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    • Ng\u01b0\u1eddi g\u1ea7y m\u00e3n t\u00ednh<\/b> kh\u00f4ng t\u0103ng c\u00e2n d\u00f9 \u0103n nhi\u1ec1u, hay m\u1ec7t m\u1ecfi, r\u1ee5ng t\u00f3c<\/li>\n
    • Ng\u01b0\u1eddi th\u1eeba c\u00e2n\/b\u00e9o ph\u00ec<\/b> \u0111\u1eb7c bi\u1ec7t k\u00e8m ti\u1ec3u \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p, m\u1ee1 m\u00e1u cao<\/li>\n
    • Ng\u01b0\u1eddi b\u1ec7nh m\u1ea1n t\u00ednh<\/b> ti\u1ec3u \u0111\u01b0\u1eddng type 2, b\u1ec7nh th\u1eadn, tim m\u1ea1ch, PCOS<\/li>\n
    • Ng\u01b0\u1eddi \u0103n ki\u00eang sai c\u00e1ch<\/b> gi\u1ea3m c\u00e2n nh\u01b0ng t\u00f3c r\u1ee5ng, kinh nguy\u1ec7t r\u1ed1i lo\u1ea1n, m\u1ec7t l\u1ea3<\/li>\n
    • Ng\u01b0\u1eddi tr\u00ean 40 tu\u1ed5i<\/b> chuy\u1ec3n h\u00f3a thay \u0111\u1ed5i, t\u1ef7 l\u1ec7 m\u1ee1 t\u0103ng d\u00f9 c\u00e2n n\u1eb7ng kh\u00f4ng \u0111\u1ed5i<\/li>\n<\/ul>\n

      Quy Tr\u00ecnh Kh\u00e1m Dinh D\u01b0\u1ee1ng Cho Ng\u01b0\u1eddi L\u1edbn G\u1ed3m Nh\u1eefng G\u00ec?<\/b><\/h2>\n

      Quy tr\u00ecnh kh\u00e1m dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi l\u1edbn t\u1ea1i ph\u00f2ng kh\u00e1m chuy\u00ean khoa chu\u1ea9n g\u1ed3m 4 b\u01b0\u1edbc ch\u00ednh<\/b>, th\u1ef1c hi\u1ec7n trong 60\u201390 ph\u00fat t\u00f9y g\u00f3i d\u1ecbch v\u1ee5.<\/p>\n

      B\u01b0\u1edbc 1 \u0110\u00e1nh Gi\u00e1 Nh\u00e2n Tr\u1eafc H\u1ecdc<\/b><\/h3>\n

      \u0110\u00e2y l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean v\u00e0 nhanh nh\u1ea5t. K\u1ef9 thu\u1eadt vi\u00ean s\u1ebd \u0111o:<\/p>\n

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      • C\u00e2n n\u1eb7ng, chi\u1ec1u cao, v\u00f2ng eo, v\u00f2ng h\u00f4ng<\/b> t\u00ednh BMI v\u00e0 t\u1ef7 s\u1ed1 eo\/h\u00f4ng<\/li>\n
      • Th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 b\u1eb1ng m\u00e1y InBody<\/b> ph\u00e2n bi\u1ec7t m\u1ee1, c\u01a1, n\u01b0\u1edbc, m\u1ee1 n\u1ed9i t\u1ea1ng<\/li>\n
      • Huy\u1ebft \u00e1p<\/b> m\u1ed9t s\u1ed1 ph\u00f2ng kh\u00e1m \u0111o th\u00eam \u1edf b\u01b0\u1edbc n\u00e0y<\/li>\n<\/ul>\n

        BMI m\u1ed9t m\u00ecnh kh\u00f4ng \u0111\u1ee7. Ng\u01b0\u1eddi c\u00f3 BMI 22 v\u1eabn c\u00f3 th\u1ec3 c\u00f3 m\u1ee1 n\u1ed9i t\u1ea1ng cao b\u1ea5t th\u01b0\u1eddng tr\u01b0\u1eddng h\u1ee3p n\u00e0y ch\u1ec9 m\u00e1y InBody m\u1edbi ph\u00e1t hi\u1ec7n \u0111\u01b0\u1ee3c.<\/p>\n

        B\u01b0\u1edbc 2 X\u00e9t Nghi\u1ec7m Sinh H\u00f3a v\u00e0 C\u1eadn L\u00e2m S\u00e0ng<\/b><\/h3>\n

        B\u01b0\u1edbc n\u00e0y c\u1ea7n nh\u1ecbn \u0103n 8\u201310 ti\u1ebfng tr\u01b0\u1edbc khi l\u1ea5y m\u00e1u<\/b>. B\u1ed9 x\u00e9t nghi\u1ec7m c\u01a1 b\u1ea3n trong g\u00f3i kh\u00e1m dinh d\u01b0\u1ee1ng th\u01b0\u1eddng bao g\u1ed3m:<\/p>\n

          \n
        • Glucose m\u00e1u \u0111\u00f3i + HbA1c<\/b> \u0111\u00e1nh gi\u00e1 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/li>\n
        • B\u1ed9 lipid m\u00e1u<\/b> (cholesterol to\u00e0n ph\u1ea7n, LDL, HDL, triglyceride)<\/li>\n
        • Albumin, prealbumin<\/b> \u0111\u00e1nh gi\u00e1 d\u1ef1 tr\u1eef protein<\/li>\n
        • Ferritin, s\u1eaft huy\u1ebft thanh, TSAT<\/b> t\u1ea7m so\u00e1t thi\u1ebfu s\u1eaft<\/li>\n
        • Vitamin D (25-OH), B12, folate<\/b> vi ch\u1ea5t hay thi\u1ebfu nh\u1ea5t \u1edf ng\u01b0\u1eddi Vi\u1ec7t<\/li>\n<\/ul>\n

          M\u1ed9t s\u1ed1 g\u00f3i n\u00e2ng cao b\u1ed5 sung th\u00eam: TSH (tuy\u1ebfn gi\u00e1p), cortisol, insulin l\u00fac \u0111\u00f3i, ho\u1eb7c b\u1ed9 hormon sinh d\u1ee5c.<\/p>\n

          B\u01b0\u1edbc 3 \u0110\u00e1nh Gi\u00e1 Th\u00f3i Quen \u0102n U\u1ed1ng v\u00e0 L\u1ed1i S\u1ed1ng<\/b><\/h3>\n

          B\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng s\u1ebd h\u1ecfi chi ti\u1ebft v\u1ec1:<\/p>\n

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          • Ch\u1ebf \u0111\u1ed9 \u0103n 24\u201372 gi\u1edd g\u1ea7n nh\u1ea5t (dietary recall)<\/li>\n
          • T\u1ea7n su\u1ea5t \u0103n ngo\u00e0i, \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n, u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt<\/li>\n
          • Th\u00f3i quen v\u1eadn \u0111\u1ed9ng: lo\u1ea1i h\u00ecnh, t\u1ea7n su\u1ea5t, c\u01b0\u1eddng \u0111\u1ed9<\/li>\n
          • Thu\u1ed1c \u0111ang d\u00f9ng v\u00ec nhi\u1ec1u thu\u1ed1c \u1ea3nh h\u01b0\u1edfng h\u1ea5p thu dinh d\u01b0\u1ee1ng (metformin l\u00e0m gi\u1ea3m B12, corticoid \u1ea3nh h\u01b0\u1edfng canxi)<\/li>\n<\/ul>\n

            B\u01b0\u1edbc 4 T\u01b0 V\u1ea5n v\u00e0 X\u00e2y D\u1ef1ng K\u1ebf Ho\u1ea1ch Dinh D\u01b0\u1ee1ng C\u00e1 Nh\u00e2n<\/b><\/h3>\n

            Sau khi c\u00f3 \u0111\u1ee7 d\u1eef li\u1ec7u, b\u00e1c s\u0129 tr\u00ecnh b\u00e0y k\u1ebft qu\u1ea3 v\u00e0 \u0111\u01b0a ra:<\/p>\n

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            • Ch\u1ea9n \u0111o\u00e1n t\u00ecnh tr\u1ea1ng dinh d\u01b0\u1ee1ng<\/b> thi\u1ebfu vi ch\u1ea5t c\u1ee5 th\u1ec3, ph\u00e2n lo\u1ea1i b\u00e9o ph\u00ec, m\u1ee9c \u0111\u1ed9 \u0111\u1ec1 kh\u00e1ng insulin<\/li>\n
            • K\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng<\/b> kh\u00f4ng ph\u1ea3i th\u1ef1c \u0111\u01a1n chung, m\u00e0 c\u00e1 nh\u00e2n h\u00f3a theo b\u1ec7nh l\u00fd, kh\u1ea9u v\u1ecb, l\u1ecbch sinh ho\u1ea1t<\/li>\n
            • Ch\u1ec9 \u0111\u1ecbnh b\u1ed5 sung vi ch\u1ea5t<\/b> n\u1ebfu c\u1ea7n (s\u1eaft, vitamin D, B12…)<\/li>\n
            • L\u1ecbch t\u00e1i kh\u00e1m<\/b> th\u01b0\u1eddng sau 4\u20138 tu\u1ea7n \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 ti\u1ebfn \u0111\u1ed9<\/li>\n<\/ul>\n
              \"S\u01a1
              Quy tr\u00ecnh kh\u00e1m dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi l\u1edbn 4 b\u01b0\u1edbc chu\u1ea9n Y khoa t\u1ea1i DiaB<\/figcaption><\/figure>\n

              C\u00e1c Ch\u1ec9 S\u1ed1 Dinh D\u01b0\u1ee1ng Quan Tr\u1ecdng \u0110\u01b0\u1ee3c \u0110\u00e1nh Gi\u00e1 Khi Kh\u00e1m<\/b><\/h2>\n

              B\u00e1c s\u0129 kh\u00f4ng ra quy\u1ebft \u0111\u1ecbnh d\u1ef1a tr\u00ean m\u1ed9t ch\u1ec9 s\u1ed1 duy nh\u1ea5t. C\u1ea7n k\u1ebft h\u1ee3p c\u1ea3 nh\u00e2n tr\u1eafc h\u1ecdc v\u00e0 sinh h\u00f3a m\u00e1u<\/b> m\u1edbi c\u00f3 b\u1ee9c tranh \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 t\u00ecnh tr\u1ea1ng dinh d\u01b0\u1ee1ng.<\/p>\n

              Ch\u1ec9 S\u1ed1 Nh\u00e2n Tr\u1eafc H\u1ecdc<\/b><\/h3>\n\n\n\n\n\n\n\n
              Ch\u1ec9 s\u1ed1<\/b><\/td>\nNg\u01b0\u1ee1ng b\u00ecnh th\u01b0\u1eddng (ng\u01b0\u1eddi ch\u00e2u \u00c1)<\/b><\/td>\n\u00dd ngh\u0129a l\u00e2m s\u00e0ng<\/b><\/td>\n<\/tr>\n
              BMI<\/td>\n18.5 \u2013 22.9 kg\/m\u00b2<\/td>\nPh\u00e2n lo\u1ea1i g\u1ea7y\/th\u1eeba c\u00e2n\/b\u00e9o ph\u00ec<\/td>\n<\/tr>\n
              V\u00f2ng eo<\/td>\nNam <90 cm \/ N\u1eef <80 cm<\/td>\nNguy c\u01a1 b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng<\/td>\n<\/tr>\n
              T\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3<\/td>\nNam 10\u201320% \/ N\u1eef 18\u201328%<\/td>\n\u0110\u00e1nh gi\u00e1 th\u1ef1c ch\u1ea5t th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3<\/td>\n<\/tr>\n
              M\u1ee1 n\u1ed9i t\u1ea1ng<\/td>\nM\u1ee9c <10 (thang InBody)<\/td>\nM\u1ee1 quanh t\u1ea1ng nguy hi\u1ec3m h\u01a1n m\u1ee1 d\u01b0\u1edbi da<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

              Ng\u01b0\u1eddi c\u00f3 BMI b\u00ecnh th\u01b0\u1eddng (22) nh\u01b0ng m\u1ee1 n\u1ed9i t\u1ea1ng m\u1ee9c 12\u201313 tr\u00ean InBody v\u1eabn thu\u1ed9c nh\u00f3m nguy c\u01a1 cao \u0111\u00e2y l\u00e0 “b\u00e9o ph\u00ec \u1ea9n” (skinny fat) r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi Vi\u1ec7t v\u0103n ph\u00f2ng.<\/p>\n

              Ch\u1ec9 S\u1ed1 Sinh H\u00f3a M\u00e1u Li\u00ean Quan Dinh D\u01b0\u1ee1ng<\/b><\/h3>\n\n\n\n\n\n\n\n\n
              Ch\u1ec9 s\u1ed1<\/b><\/td>\nNg\u01b0\u1ee1ng tham chi\u1ebfu<\/b><\/td>\nThi\u1ebfu h\u1ee5t khi<\/b><\/td>\n<\/tr>\n
              Albumin<\/td>\n3.5 \u2013 5.0 g\/dL<\/td>\n< 3.5 g\/dL \u2192 thi\u1ebfu protein trung-n\u1eb7ng<\/td>\n<\/tr>\n
              Ferritin<\/td>\nN\u1eef: 12\u2013150 ng\/mL \/ Nam: 12\u2013300 ng\/mL<\/td>\n< 12 ng\/mL \u2192 d\u1ef1 tr\u1eef s\u1eaft c\u1ea1n ki\u1ec7t<\/td>\n<\/tr>\n
              Vitamin D (25-OH)<\/td>\n30 \u2013 100 ng\/mL<\/td>\n< 20 ng\/mL \u2192 thi\u1ebfu r\u00f5, c\u1ea7n b\u1ed5 sung<\/td>\n<\/tr>\n
              HbA1c<\/td>\n< 5.7%<\/td>\n\u2265 5.7% \u2192 ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng; \u2265 6.5% \u2192 ti\u1ec3u \u0111\u01b0\u1eddng<\/td>\n<\/tr>\n
              Vitamin B12<\/td>\n200 \u2013 900 pg\/mL<\/td>\n< 200 pg\/mL \u2192 thi\u1ebfu B12, nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

              Kh\u00e1m Dinh D\u01b0\u1ee1ng Cho Ng\u01b0\u1eddi G\u1ea7y Kh\u00e1c G\u00ec Ng\u01b0\u1eddi Th\u1eeba C\u00e2n?<\/b><\/h2>\n

              Ng\u01b0\u1eddi g\u1ea7y v\u00e0 ng\u01b0\u1eddi th\u1eeba c\u00e2n \u0111\u1ec1u c\u1ea7n kh\u00e1m dinh d\u01b0\u1ee1ng. Nh\u01b0ng m\u1ee5c ti\u00eau \u0111\u00e1nh gi\u00e1 v\u00e0 h\u01b0\u1edbng can thi\u1ec7p kh\u00e1c nhau ho\u00e0n to\u00e0n<\/b> kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 t\u0103ng hay gi\u1ea3m calo.<\/p>\n

              V\u1edbi ng\u01b0\u1eddi g\u1ea7y<\/b>, tr\u1ecdng t\u00e2m l\u00e0 t\u00ecm nguy\u00ean nh\u00e2n kh\u00f4ng t\u0103ng c\u00e2n \u0111\u01b0\u1ee3c:<\/p>\n

                \n
              • Thi\u1ebfu h\u1ee5t vi ch\u1ea5t: s\u1eaft, k\u1ebdm, vitamin B12, protein d\u1eabn \u0111\u1ebfn h\u1ea5p thu k\u00e9m<\/li>\n
              • R\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a ti\u1ec1m \u1ea9n: h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch, celiac, vi\u00eam \u0111\u1ea1i tr\u00e0ng<\/li>\n
              • N\u1ed9i ti\u1ebft: c\u01b0\u1eddng gi\u00e1p (TSH th\u1ea5p), cortisol cao m\u00e3n t\u00ednh<\/li>\n
              • D\u1ea5u hi\u1ec7u c\u1ea7n \u0111i kh\u00e1m ngay: m\u1ec7t m\u1ecfi kh\u00f4ng r\u00f5 l\u00fd do, t\u00f3c r\u1ee5ng nhi\u1ec1u, hay \u1ed1m v\u1eb7t, kh\u00f4ng t\u0103ng c\u00e2n d\u00f9 \u0103n 3 b\u1eefa \u0111\u1ea7y \u0111\u1ee7<\/li>\n<\/ul>\n

                V\u1edbi ng\u01b0\u1eddi th\u1eeba c\u00e2n<\/b>, tr\u1ecdng t\u00e2m l\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a:<\/p>\n

                  \n
                • \u0110\u1ec1 kh\u00e1ng insulin c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t nhi\u1ec1u insulin nh\u01b0ng t\u1ebf b\u00e0o kh\u00f4ng ph\u1ea3n \u1ee9ng hi\u1ec7u qu\u1ea3<\/li>\n
                • R\u1ed1i lo\u1ea1n lipid m\u00e1u LDL cao, HDL th\u1ea5p, triglyceride t\u0103ng<\/li>\n
                • Cortisol m\u00e3n t\u00ednh do stress t\u00edch m\u1ee1 b\u1ee5ng \u0111\u1eb7c tr\u01b0ng<\/li>\n
                • PCOS (bu\u1ed3ng tr\u1ee9ng \u0111a nang) \u1edf n\u1eef li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn kh\u00e1ng insulin v\u00e0 kh\u00f3 gi\u1ea3m c\u00e2n<\/li>\n<\/ul>\n

                  Ng\u01b0\u1eddi g\u1ea7y kh\u00f4ng n\u00ean t\u1ef1 \u00fd “\u0103n nhi\u1ec1u th\u00eam” m\u00e0 kh\u00f4ng bi\u1ebft nguy\u00ean nh\u00e2n. Ng\u01b0\u1eddi th\u1eeba c\u00e2n kh\u00f4ng ph\u1ea3i ch\u1ec9 c\u1ea7n \u0103n \u00edt h\u01a1n. C\u1ea3 hai tr\u01b0\u1eddng h\u1ee3p \u0111\u1ec1u c\u1ea7n b\u00e1c s\u0129 \u0111\u00e1nh gi\u00e1 tr\u01b0\u1edbc khi can thi\u1ec7p.<\/p>\n

                  \"Kh\u00e1m
                  So s\u00e1nh 2 nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng ng\u01b0\u1eddi g\u1ea7y vs ng\u01b0\u1eddi th\u1eeba c\u00e2n<\/figcaption><\/figure>\n

                  G\u00f3i Kh\u00e1m Dinh D\u01b0\u1ee1ng G\u1ed3m Nh\u1eefng H\u1ea1ng M\u1ee5c G\u00ec?<\/b><\/h2>\n

                  G\u00f3i kh\u00e1m dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi l\u1edbn th\u01b0\u1eddng chia th\u00e0nh 2 c\u1ea5p<\/b>, kh\u00e1c nhau v\u1ec1 ph\u1ea1m vi x\u00e9t nghi\u1ec7m v\u00e0 \u0111\u1ed9 s\u00e2u t\u01b0 v\u1ea5n.<\/p>\n\n\n\n\n\n\n\n\n\n\n
                  H\u1ea1ng m\u1ee5c<\/b><\/td>\nG\u00f3i c\u01a1 b\u1ea3n<\/b><\/td>\nG\u00f3i chuy\u00ean s\u00e2u<\/b><\/td>\n<\/tr>\n
                  \u0110o nh\u00e2n tr\u1eafc (c\u00e2n, chi\u1ec1u cao, BMI, v\u00f2ng eo)<\/td>\n\u2705<\/td>\n\u2705<\/td>\n<\/tr>\n
                  \u0110o th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 (m\u00e1y InBody)<\/td>\n\u274c<\/td>\n\u2705<\/td>\n<\/tr>\n
                  X\u00e9t nghi\u1ec7m m\u00e1u (glucose, lipid, albumin)<\/td>\n\u274c<\/td>\n\u2705<\/td>\n<\/tr>\n
                  Vi ch\u1ea5t (s\u1eaft, vitamin D, B12)<\/td>\n\u274c<\/td>\n\u2705 (g\u00f3i cao c\u1ea5p)<\/td>\n<\/tr>\n
                  T\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng c\u00e1 nh\u00e2n<\/td>\n30 ph\u00fat<\/td>\n60\u201390 ph\u00fat<\/td>\n<\/tr>\n
                  Th\u1ef1c \u0111\u01a1n\/k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng c\u00e1 nh\u00e2n<\/td>\nChung<\/td>\nChi ti\u1ebft theo b\u1ec7nh l\u00fd<\/td>\n<\/tr>\n
                  Chi ph\u00ed tham kh\u1ea3o (2025)<\/td>\n200.000 \u2013 400.000 VND<\/td>\n800.000 \u2013 2.000.000 VND<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                  Khi n\u00e0o n\u00ean ch\u1ecdn g\u00f3i chuy\u00ean s\u00e2u?<\/b><\/p>\n

                    \n
                  • B\u1ea1n c\u00f3 b\u1ec7nh l\u00fd n\u1ec1n (ti\u1ec3u \u0111\u01b0\u1eddng, m\u1ee1 m\u00e1u, tuy\u1ebfn gi\u00e1p, PCOS)<\/li>\n
                  • G\u1ea7y m\u00e3n t\u00ednh nghi ng\u1edd thi\u1ebfu vi ch\u1ea5t<\/li>\n
                  • Th\u1eeba c\u00e2n kh\u00e1ng v\u1edbi m\u1ecdi ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u00e3 th\u1eed<\/li>\n
                  • Tr\u00ean 40 tu\u1ed5i v\u00e0 ch\u01b0a t\u1eebng ki\u1ec3m tra th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3<\/li>\n<\/ul>\n

                    Ph\u00f2ng Kh\u00e1m Dinh D\u01b0\u1ee1ng Cho Ng\u01b0\u1eddi L\u1edbn Uy T\u00edn \u1ede \u0110\u00e2u?<\/b><\/h2>\n

                    Ch\u1ecdn ph\u00f2ng kh\u00e1m dinh d\u01b0\u1ee1ng kh\u00f4ng ch\u1ec9 d\u1ef1a v\u00e0o v\u1ecb tr\u00ed hay gi\u00e1. C\u00f3 5 ti\u00eau ch\u00ed quan tr\u1ecdng<\/b> c\u1ea7n ki\u1ec3m tra:<\/p>\n

                      \n
                    1. B\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n dinh d\u01b0\u1ee1ng l\u00e2m s\u00e0ng<\/b> kh\u00f4ng ph\u1ea3i ch\u1ec9 ch\u1ee9ng ch\u1ec9 t\u01b0 v\u1ea5n ng\u1eafn h\u1ea1n; \u01b0u ti\u00ean b\u00e1c s\u0129 n\u1ed9i ti\u1ebft-dinh d\u01b0\u1ee1ng ho\u1eb7c chuy\u00ean khoa dinh d\u01b0\u1ee1ng<\/li>\n
                    2. C\u00f3 m\u00e1y \u0111o th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 (InBody ho\u1eb7c DEXA)<\/b> kh\u00f4ng c\u00f3 thi\u1ebft b\u1ecb n\u00e0y, k\u1ebft qu\u1ea3 ch\u1ec9 l\u00e0 \u01b0\u1edbc t\u00ednh<\/li>\n
                    3. X\u00e9t nghi\u1ec7m t\u1ea1i ch\u1ed7 ho\u1eb7c li\u00ean k\u1ebft lab uy t\u00edn<\/b> tr\u00e1nh n\u01a1i ch\u1ec9 t\u01b0 v\u1ea5n m\u00e0 kh\u00f4ng c\u00f3 d\u1eef li\u1ec7u l\u00e2m s\u00e0ng<\/li>\n
                    4. C\u00f3 theo d\u00f5i sau kh\u00e1m<\/b> t\u00e1i kh\u00e1m \u0111\u1ecbnh k\u1ef3, \u0111i\u1ec1u ch\u1ec9nh k\u1ebf ho\u1ea1ch theo ti\u1ebfn \u0111\u1ed9 th\u1ef1c t\u1ebf<\/li>\n
                    5. \u0110\u1eb7t l\u1ecbch d\u1ec5 d\u00e0ng, kh\u00f4ng ch\u1edd \u0111\u1ee3i l\u00e2u<\/b> \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u1edbi ng\u01b0\u1eddi b\u1eadn<\/li>\n<\/ol>\n

                      Kh\u00e1m Dinh D\u01b0\u1ee1ng T\u1ea1i DiaB<\/b><\/h3>\n

                      DiaB <\/b>l\u00e0 n\u1ec1n t\u1ea3ng y t\u1ebf k\u1ebft n\u1ed1i b\u1ec7nh nh\u00e2n v\u1edbi b\u00e1c s\u0129 chuy\u00ean khoa, c\u00f3 \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 dinh d\u01b0\u1ee1ng v\u00e0 n\u1ed9i ti\u1ebft \u0111\u01b0\u1ee3c x\u00e1c minh chuy\u00ean m\u00f4n. \u0110i\u1ec3m m\u1ea1nh c\u1ee7a DiaB:<\/p>\n

                        \n
                      • \u0110\u1eb7t l\u1ecbch online trong v\u00e0i ph\u00fat kh\u00f4ng c\u1ea7n g\u1ecdi \u0111i\u1ec7n, kh\u00f4ng ch\u1edd h\u00e0ng<\/li>\n
                      • B\u00e1c s\u0129 chuy\u00ean khoa c\u00f3 h\u1ed3 s\u01a1 r\u00f5 r\u00e0ng (b\u1eb1ng c\u1ea5p, kinh nghi\u1ec7m, \u0111\u00e1nh gi\u00e1 b\u1ec7nh nh\u00e2n)<\/li>\n
                      • T\u00edch h\u1ee3p theo d\u00f5i l\u1ecbch s\u1eed kh\u00e1m v\u00e0 k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m tr\u00ean m\u1ed9t n\u1ec1n t\u1ea3ng<\/li>\n
                      • Ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi b\u1ec7nh m\u1ea1n t\u00ednh (ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec, PCOS) c\u1ea7n theo d\u00f5i d\u00e0i h\u1ea1n<\/li>\n<\/ul>\n
                        \"\u1ea2nh
                        Ph\u00f2ng kh\u00e1m dinh d\u01b0\u1ee1ng uy t\u00edn t\u1ea1i Docosan<\/figcaption><\/figure>\n

                        \ud83d\udc49 \u0110\u1eb7t l\u1ecbch kh\u00e1m dinh d\u01b0\u1ee1ng t\u1ea1i DiaB <\/b>ch\u1ecdn b\u00e1c s\u0129, ch\u1ecdn khung gi\u1edd, x\u00e1c nh\u1eadn trong 2 ph\u00fat.<\/p>\n

                        C\u1ea7n Chu\u1ea9n B\u1ecb G\u00ec Tr\u01b0\u1edbc Khi \u0110i Kh\u00e1m Dinh D\u01b0\u1ee1ng?<\/b><\/h2>\n

                        Chu\u1ea9n b\u1ecb \u0111\u00fang gi\u00fap k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m ch\u00ednh x\u00e1c h\u01a1n v\u00e0 bu\u1ed5i t\u01b0 v\u1ea5n hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

                        Nh\u1ecbn \u0103n hay kh\u00f4ng?<\/b> N\u1ebfu g\u00f3i kh\u00e1m c\u00f3 x\u00e9t nghi\u1ec7m m\u00e1u nh\u1ecbn \u0103n 8\u201310 ti\u1ebfng<\/b>, ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc l\u1ecdc. N\u00ean \u0111\u1eb7t l\u1ecbch v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm (7\u20139h) \u0111\u1ec3 kh\u00f4ng b\u1ecb \u0111\u00f3i qu\u00e1 l\u00e2u.<\/p>\n

                        Checklist mang theo:<\/b><\/p>\n

                          \n
                        1. H\u1ed3 s\u01a1 b\u1ec7nh c\u0169, k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m g\u1ea7n nh\u1ea5t (n\u1ebfu c\u00f3)<\/li>\n
                        2. Danh s\u00e1ch thu\u1ed1c v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111ang d\u00f9ng<\/li>\n
                        3. \u1ea2nh ch\u1ee5p b\u1eefa \u0103n 2\u20133 ng\u00e0y g\u1ea7n nh\u1ea5t (n\u1ebfu c\u00f3 r\u1ea5t h\u1eefu \u00edch cho b\u00e1c s\u0129)<\/li>\n
                        4. Ghi s\u1eb5n c\u00e1c tri\u1ec7u ch\u1ee9ng: m\u1ec7t m\u1ecfi, r\u1ee5ng t\u00f3c, ti\u00eau h\u00f3a b\u1ea5t th\u01b0\u1eddng…<\/li>\n
                        5. CMND\/CCCD v\u00e0 th\u1ebb b\u1ea3o hi\u1ec3m y t\u1ebf (n\u1ebfu kh\u00e1m b\u1ea3o hi\u1ec3m)<\/li>\n<\/ol>\n

                          C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p V\u1ec1 Kh\u00e1m Dinh D\u01b0\u1ee1ng Cho Ng\u01b0\u1eddi L\u1edbn<\/b><\/h2>\n

                          Kh\u00e1m dinh d\u01b0\u1ee1ng c\u00f3 c\u1ea7n gi\u1ea5y gi\u1edbi thi\u1ec7u t\u1eeb b\u00e1c s\u0129 kh\u00f4ng?<\/b><\/p>\n

                          Kh\u00f4ng b\u1eaft bu\u1ed9c. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t l\u1ecbch kh\u00e1m dinh d\u01b0\u1ee1ng tr\u1ef1c ti\u1ebfp m\u00e0 kh\u00f4ng c\u1ea7n gi\u1ea5y gi\u1edbi thi\u1ec7u tr\u1eeb tr\u01b0\u1eddng h\u1ee3p kh\u00e1m theo b\u1ea3o hi\u1ec3m y t\u1ebf t\u1ea1i b\u1ec7nh vi\u1ec7n c\u00f4ng c\u00f3 quy \u0111\u1ecbnh tr\u00e1i tuy\u1ebfn.<\/p>\n

                          Kh\u00e1m dinh d\u01b0\u1ee1ng bao l\u00e2u n\u00ean t\u00e1i kh\u00e1m m\u1ed9t l\u1ea7n?<\/b><\/p>\n

                          Th\u00f4ng th\u01b0\u1eddng sau 4\u20138 tu\u1ea7n t\u1eeb l\u1ea7n kh\u00e1m \u0111\u1ea7u \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 ph\u1ea3n \u1ee9ng v\u1edbi k\u1ebf ho\u1ea1ch dinh d\u01b0\u1ee1ng. Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd n\u1ec1n nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c r\u1ed1i lo\u1ea1n lipid n\u00ean t\u00e1i kh\u00e1m m\u1ed7i 3 th\u00e1ng, \u0111\u1ed3ng th\u1eddi v\u1edbi l\u1ecbch x\u00e9t nghi\u1ec7m \u0111\u1ecbnh k\u1ef3.<\/p>\n

                          B\u1ea3o hi\u1ec3m y t\u1ebf c\u00f3 chi tr\u1ea3 kh\u00e1m dinh d\u01b0\u1ee1ng kh\u00f4ng?<\/b><\/p>\n

                          Ph\u1ee5 thu\u1ed9c v\u00e0o c\u01a1 s\u1edf v\u00e0 ch\u1ea9n \u0111o\u00e1n. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p suy dinh d\u01b0\u1ee1ng ho\u1eb7c b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh c\u00f3 k\u00e8m t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c BHYT h\u1ed7 tr\u1ee3 n\u1ebfu kh\u00e1m t\u1ea1i b\u1ec7nh vi\u1ec7n tuy\u1ebfn c\u00f3 h\u1ee3p \u0111\u1ed3ng. Kh\u00e1m t\u1ea1i ph\u00f2ng kh\u00e1m t\u01b0 th\u01b0\u1eddng t\u1ef1 chi tr\u1ea3.<\/p>\n

                          Tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn kh\u00e1m dinh d\u01b0\u1ee1ng c\u00f3 kh\u00e1c nhau kh\u00f4ng?<\/b><\/p>\n

                          Kh\u00e1c nhau v\u1ec1 ti\u00eau chu\u1ea9n \u0111\u00e1nh gi\u00e1 v\u00e0 bi\u1ec3u \u0111\u1ed3 t\u0103ng tr\u01b0\u1edfng. V\u1edbi ng\u01b0\u1eddi l\u1edbn, \u0111\u00e1nh gi\u00e1 t\u1eadp trung v\u00e0o th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3, b\u1ec7nh l\u00fd chuy\u1ec3n h\u00f3a, v\u00e0 m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n kh\u00f4ng d\u00f9ng chung bi\u1ec3u \u0111\u1ed3 t\u0103ng tr\u01b0\u1edfng d\u00e0nh cho tr\u1ebb em.<\/p>\n

                          B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi s\u1ef1 tham v\u1ea5n c\u1ee7a \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 chuy\u00ean khoa dinh d\u01b0\u1ee1ng t\u1ea1i Docosan. Th\u00f4ng tin trong b\u00e0i mang t\u00ednh gi\u00e1o d\u1ee5c s\u1ee9c kh\u1ecfe, kh\u00f4ng thay th\u1ebf ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb y khoa.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

                          Nhi\u1ec1u ng\u01b0\u1eddi l\u1edbn \u0103n u\u1ed1ng \u0111\u1ee7 b\u1eefa, th\u1eadm ch\u00ed \u0103n nhi\u1ec1u, nh\u01b0ng v\u1eabn m\u1ec7t m\u1ecfi, s\u1ee5t c\u00e2n kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n, ho\u1eb7c kh\u00f4ng th\u1ec3 gi\u1ea3m c\u00e2n d\u00f9 \u0111\u00e3 c\u1ed1 g\u1eafng. L\u00fd do th\u1ef1c s\u1ef1 th\u01b0\u1eddng kh\u00f4ng n\u1eb1m \u1edf s\u1ed1 l\u01b0\u1ee3ng th\u1ee9c \u0103n m\u00e0 n\u1eb1m \u1edf ch\u1ea5t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng v\u00e0 t\u00ecnh tr\u1ea1ng chuy\u1ec3n h\u00f3a ch\u1ec9 […]<\/p>\n","protected":false},"author":88,"featured_media":178526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[60],"tags":[],"class_list":["post-178525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/05\/kham-dinh-duong-cho-nguoi-lon-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/05\/kham-dinh-duong-cho-nguoi-lon.jpg","author_info":{"display_name":"\u0110\u1ed9i ng\u0169 bi\u00ean t\u1eadp Docosan","author_link":"https:\/\/www.docosan.com\/blog\/author\/seo\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/178525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=178525"}],"version-history":[{"count":1,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/178525\/revisions"}],"predecessor-version":[{"id":178530,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/178525\/revisions\/178530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/178526"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=178525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=178525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=178525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}