{"id":180540,"date":"2026-09-08T13:58:28","date_gmt":"2026-09-08T06:58:28","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=180540"},"modified":"2026-09-08T13:58:28","modified_gmt":"2026-09-08T06:58:28","slug":"thua-can-beo-phi-dau-hieu-nguy-co-va-cach-kiem-soat","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/giam-can\/thua-can-beo-phi-dau-hieu-nguy-co-va-cach-kiem-soat\/","title":{"rendered":"Th\u1eeba c\u00e2n b\u00e9o ph\u00ec: D\u1ea5u hi\u1ec7u, nguy c\u01a1 v\u00e0 c\u00e1ch ki\u1ec3m so\u00e1t"},"content":{"rendered":"

Th\u1eeba c\u00e2n b\u00e9o ph\u00ec kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 ngo\u1ea1i h\u00ecnh m\u00e0 c\u00f2n l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o cho h\u00e0ng lo\u1ea1t nguy c\u01a1 s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t s\u1edbm, th\u1eeba c\u00e2n b\u00e9o ph\u00ec c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh nh\u01b0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, tim m\u1ea1ch, gan nhi\u1ec5m m\u1ee1 v\u00e0 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 chuy\u1ec3n h\u00f3a kh\u00e1c. V\u1eady l\u00e0m sao \u0111\u1ec3 nh\u1eadn bi\u1ebft s\u1edbm c\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 gi\u1ea3m c\u00e2n \u0111\u00fang c\u00e1ch, an to\u00e0n? C\u00f9ng DiaB<\/a> t\u00ecm hi\u1ec3u chi ti\u1ebft trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.\u00a0<\/span><\/p>\n

Th\u1eeba c\u00e2n b\u00e9o ph\u00ec l\u00e0 g\u00ec?<\/strong><\/h2>\n

Th\u1eeba c\u00e2n b\u00e9o ph\u00ec l\u00e0 t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 t\u00edch tr\u1eef l\u01b0\u1ee3ng m\u1ee1 v\u01b0\u1ee3t m\u1ee9c c\u1ea7n thi\u1ebft, khi\u1ebfn c\u00e2n n\u1eb7ng cao h\u01a1n so v\u1edbi m\u1ee9c ph\u00f9 h\u1ee3p v\u1edbi chi\u1ec1u cao v\u00e0 th\u1ec3 tr\u1ea1ng. T\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng h\u00ecnh th\u00e0nh trong th\u1eddi gian ng\u1eafn m\u00e0 th\u01b0\u1eddng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng k\u00e9o d\u00e0i gi\u1eefa n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o v\u00e0 n\u0103ng l\u01b0\u1ee3ng ti\u00eau hao, k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nh\u01b0 di truy\u1ec1n, l\u1ed1i s\u1ed1ng v\u00e0 n\u1ed9i ti\u1ebft.<\/span><\/p>\n

\"Th\u1eeba
Th\u1eeba c\u00e2n b\u00e9o ph\u00ec l\u00e0 t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 t\u00edch tr\u1eef l\u01b0\u1ee3ng m\u1ee1 v\u01b0\u1ee3t m\u1ee9c c\u1ea7n thi\u1ebft<\/figcaption><\/figure>\n

M\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u00e1nh gi\u00e1 ph\u1ed5 bi\u1ebfn v\u00e0 d\u1ec5 \u00e1p d\u1ee5ng nh\u1ea5t l\u00e0 d\u1ef1a v\u00e0o ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI – Body Mass Index), \u0111\u01b0\u1ee3c t\u00ednh b\u1eb1ng c\u00e2n n\u1eb7ng (kg) chia cho b\u00ecnh ph\u01b0\u01a1ng chi\u1ec1u cao (m). \u0110\u00e2y l\u00e0 c\u00f4ng c\u1ee5 s\u00e0ng l\u1ecdc ban \u0111\u1ea7u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong y t\u1ebf nh\u1edd t\u00ednh \u0111\u01a1n gi\u1ea3n, d\u1ec5 \u0111o l\u01b0\u1eddng t\u1ea1i nh\u00e0 ho\u1eb7c trong c\u00e1c l\u1ea7n th\u0103m kh\u00e1m.<\/span><\/p>\n

Theo ph\u00e2n lo\u1ea1i c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), ch\u1ec9 s\u1ed1 BMI \u0111\u01b0\u1ee3c chia th\u00e0nh c\u00e1c m\u1ee9c sau:<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n
Ph\u00e2n lo\u1ea1i\u00a0<\/b><\/td>\nBMI (kg\/m\u00b2)\u00a0<\/b><\/td>\n<\/tr>\n
C\u00e2n n\u1eb7ng th\u1ea5p (g\u1ea7y)\u00a0<\/b><\/td>\n< 18,5\u00a0<\/span><\/td>\n<\/tr>\n
B\u00ecnh th\u01b0\u1eddng\u00a0<\/b><\/td>\n18,5 \u2013 24,9\u00a0<\/span><\/td>\n<\/tr>\n
Th\u1eeba c\u00e2n\u00a0<\/b><\/td>\n\u2265 25\u00a0<\/span><\/td>\n<\/tr>\n
Ti\u1ec1n b\u00e9o ph\u00ec\u00a0<\/b><\/td>\n25 \u2013 29,9\u00a0<\/span><\/td>\n<\/tr>\n
B\u00e9o ph\u00ec \u0111\u1ed9 I\u00a0<\/b><\/td>\n30 \u2013 34,9\u00a0<\/span><\/td>\n<\/tr>\n
B\u00e9o ph\u00ec \u0111\u1ed9 II\u00a0<\/b><\/td>\n35 \u2013 39,9\u00a0<\/span><\/td>\n<\/tr>\n
B\u00e9o ph\u00ec \u0111\u1ed9 III\u00a0<\/b><\/td>\n\u2265 40\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Tuy nhi\u00ean, BMI ch\u1ec9 mang t\u00ednh tham kh\u1ea3o v\u00ec kh\u00f4ng ph\u1ea3n \u00e1nh tr\u1ef1c ti\u1ebfp l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3 m\u00e0 ch\u1ec9 d\u1ef1a tr\u00ean t\u1ef7 l\u1ec7 c\u00e2n n\u1eb7ng v\u00e0 chi\u1ec1u cao. Ch\u1ec9 s\u1ed1 n\u00e0y kh\u00f4ng ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c \u0111\u00e2u l\u00e0 kh\u1ed1i l\u01b0\u1ee3ng c\u01a1, \u0111\u00e2u l\u00e0 kh\u1ed1i l\u01b0\u1ee3ng m\u1ee1, c\u0169ng kh\u00f4ng cho bi\u1ebft m\u1ee1 ph\u00e2n b\u1ed1 \u1edf v\u00f9ng n\u00e0o tr\u00ean c\u01a1 th\u1ec3. V\u00ec v\u1eady, ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u c\u01a1 b\u1eafp, ch\u1eb3ng h\u1ea1n nh\u01b0 v\u1eadn \u0111\u1ed9ng vi\u00ean ho\u1eb7c ng\u01b0\u1eddi t\u1eadp luy\u1ec7n th\u1ec3 h\u00ecnh th\u01b0\u1eddng xuy\u00ean, c\u0169ng c\u00f3 th\u1ec3 s\u1edf h\u1eefu BMI cao nh\u01b0ng kh\u00f4ng nh\u1ea5t thi\u1ebft b\u1ecb b\u00e9o ph\u00ec.<\/span><\/p>\n

Th\u1ef1c tr\u1ea1ng th\u1eeba c\u00e2n b\u00e9o ph\u00ec \u0111ang nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u s\u1ef1 quan t\u00e2m trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y b\u1edfi t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn h\u00e0ng lo\u1ea1t b\u1ec7nh m\u1ea1n t\u00ednh, \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 tu\u1ed5i th\u1ecd. Nguy c\u01a1 th\u01b0\u1eddng \u0111\u00e1ng ch\u00fa \u00fd h\u01a1n khi m\u1ee1 t\u1eadp trung nhi\u1ec1u \u1edf v\u00f9ng b\u1ee5ng, do \u0111\u00e2y l\u00e0 lo\u1ea1i m\u1ee1 n\u1ed9i t\u1ea1ng c\u00f3 li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd v\u1edbi c\u00e1c r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a h\u01a1n so v\u1edbi m\u1ee1 t\u00edch t\u1ee5 \u1edf c\u00e1c v\u00f9ng kh\u00e1c tr\u00ean c\u01a1 th\u1ec3.<\/span><\/p>\n

C\u00e1c d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft c\u00f3 nguy c\u01a1 b\u00e9o ph\u00ec<\/strong><\/h2>\n

M\u1ed9t d\u1ea5u hi\u1ec7u d\u1ec5 nh\u1eadn bi\u1ebft l\u00e0 c\u00e2n n\u1eb7ng t\u0103ng d\u1ea7n, v\u00f2ng eo l\u1edbn ho\u1eb7c qu\u1ea7n \u00e1o tr\u1edf n\u00ean ch\u1eadt h\u01a1n trong th\u1eddi gian ng\u1eafn. Theo ti\u00eau chu\u1ea9n th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1ea1i Vi\u1ec7t Nam:<\/span><\/p>\n

    \n
  • Nam:<\/b> v\u00f2ng eo tr\u00ean 90 cm<\/span><\/li>\n
  • N\u1eef:<\/b> v\u00f2ng eo tr\u00ean 80 cm<\/span><\/li>\n<\/ul>\n

    B\u00ean c\u1ea1nh thay \u0111\u1ed5i v\u1ec1 c\u00e2n n\u1eb7ng, m\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n sau c\u0169ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n:<\/span><\/p>\n

      \n
    • Nhanh m\u1ec7t khi v\u1eadn \u0111\u1ed9ng<\/span><\/li>\n
    • \u0110au l\u01b0ng ho\u1eb7c kh\u1edbp<\/span><\/li>\n
    • Ng\u1ee7 ng\u00e1y, kh\u00f3 th\u1edf khi ng\u1ee7<\/span><\/li>\n
    • Huy\u1ebft \u00e1p t\u0103ng<\/span><\/li>\n<\/ul>\n

      \u1ede ph\u1ee5 n\u1eef, r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t c\u0169ng l\u00e0 d\u1ea5u hi\u1ec7u n\u00ean \u0111\u01b0\u1ee3c l\u01b0u \u00fd, \u0111\u1eb7c bi\u1ec7t khi \u0111i k\u00e8m t\u0103ng c\u00e2n k\u00e9o d\u00e0i.<\/span><\/p>\n

      \"B\u00ean
      B\u00ean c\u1ea1nh thay \u0111\u1ed5i v\u1ec1 c\u00e2n n\u1eb7ng, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 nhanh m\u1ec7t khi v\u1eadn \u0111\u1ed9ng ho\u1eb7c \u0111au l\u01b0ng, kh\u1edbp<\/figcaption><\/figure>\n

      \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng n\u00ean ch\u1ec9 nh\u00ecn v\u00e0o ngo\u1ea1i h\u00ecnh \u0111\u1ec3 t\u1ef1 k\u1ebft lu\u1eadn. N\u1ebfu c\u00e2n n\u1eb7ng t\u0103ng kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n ho\u1eb7c vi\u1ec7c gi\u1ea3m c\u00e2n g\u1eb7p nhi\u1ec1u kh\u00f3 kh\u0103n, b\u1ea1n n\u00ean ki\u1ec3m tra BMI, v\u00f2ng eo v\u00e0 trao \u0111\u1ed5i v\u1edbi nh\u00e2n vi\u00ean y t\u1ebf \u0111\u1ec3 c\u00f3 \u0111\u00e1nh gi\u00e1 ph\u00f9 h\u1ee3p.<\/span><\/p>\n

      Th\u1eeba c\u00e2n b\u00e9o ph\u00ec g\u00e2y ra nh\u1eefng b\u1ec7nh g\u00ec?\u00a0<\/strong><\/h2>\n

      B\u1ec7nh th\u1eeba c\u00e2n b\u00e9o ph\u00ec \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u c\u01a1 quan trong c\u01a1 th\u1ec3. \u0110\u1eb7c bi\u1ec7t, l\u01b0\u1ee3ng m\u1ee1 d\u01b0 th\u1eeba v\u00e0 m\u1ee1 v\u00f9ng b\u1ee5ng c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 r\u1ed1i lo\u1ea1n \u0111\u01b0\u1eddng huy\u1ebft, huy\u1ebft \u00e1p, m\u1ee1 m\u00e1u, b\u1ec7nh tim m\u1ea1ch v\u00e0 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 chuy\u1ec3n h\u00f3a kh\u00e1c<\/span><\/p>\n

      \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2<\/strong><\/h3>\n

      M\u1ee1 th\u1eeba l\u00e0m c\u01a1 th\u1ec3 gi\u1ea3m \u0111\u1ed9 nh\u1ea1y v\u1edbi insulin, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 kh\u00e1ng insulin v\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2. Theo NIDDK, ph\u1ea7n l\u1edbn ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2 thu\u1ed9c nh\u00f3m th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec.<\/span><\/p>\n

      \"M\u1ee1
      M\u1ee1 th\u1eeba l\u00e0m gi\u1ea3m \u0111\u1ed9 nh\u1ea1y insulin, t\u0103ng nguy c\u01a1 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2<\/figcaption><\/figure>\n

      Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00ec v\u1eady kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 r\u1ed1i lo\u1ea1n \u0111\u01b0\u1eddng huy\u1ebft. V\u1edbi ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 cao, gi\u1ea3m m\u1ed9t ph\u1ea7n c\u00e2n n\u1eb7ng ban \u0111\u1ea7u mang l\u1ea1i l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho s\u1ee9c kh\u1ecfe.\u00a0\u00a0<\/span><\/p>\n

      B\u1ec7nh tim m\u1ea1ch v\u00e0 t\u0103ng huy\u1ebft \u00e1p\u00a0<\/strong><\/h3>\n

      C\u00e2n n\u1eb7ng d\u01b0 th\u1eeba th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p, \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 cholesterol b\u1ea5t th\u01b0\u1eddng. Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y t\u1ea1o th\u00eam \u00e1p l\u1ef1c cho tim, khi\u1ebfn tim ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng v\u1ea5t v\u1ea3 h\u01a1n \u0111\u1ec3 b\u01a1m m\u00e1u \u0111i kh\u1eafp c\u01a1 th\u1ec3.<\/span><\/p>\n

      V\u1ec1 l\u00e2u d\u00e0i, s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc b\u1ec7nh m\u1ea1ch v\u00e0nh, suy tim v\u00e0 \u0111\u1ed9t qu\u1ef5. \u0110\u00e2y c\u0169ng l\u00e0 l\u00fd do v\u00ec sao theo d\u00f5i huy\u1ebft \u00e1p v\u00e0 m\u1ee1 m\u00e1u th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb song song v\u1edbi vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/span><\/p>\n

      Gan nhi\u1ec5m m\u1ee1\u00a0<\/strong><\/h3>\n

      Khi l\u01b0\u1ee3ng m\u1ee1 d\u01b0 th\u1eeba v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng d\u1ef1 tr\u1eef c\u1ee7a m\u00f4 m\u1ee1, m\u1ee1 g\u00e2y ra t\u00edch t\u1ee5 t\u1ea1i gan v\u00e0 d\u1eabn \u0111\u1ebfn b\u1ec7nh gan nhi\u1ec5m m\u1ee1. T\u00ecnh tr\u1ea1ng n\u00e0y \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u th\u01b0\u1eddng kh\u00f4ng g\u00e2y tri\u1ec7u ch\u1ee9ng r\u00f5 r\u00e0ng n\u00ean d\u1ec5 b\u1ecb b\u1ecf qua.<\/span><\/p>\n

      \"M\u1ee1
      M\u1ee1 d\u01b0 th\u1eeba v\u01b0\u1ee3t kh\u1ea3 n\u0103ng d\u1ef1 tr\u1eef c\u1ee7a m\u00f4 m\u1ee1 c\u00f3 th\u1ec3 t\u00edch t\u1ee5 t\u1ea1i gan, g\u00e2y gan nhi\u1ec5m m\u1ee1<\/figcaption><\/figure>\n

      N\u1ebfu k\u00e9o d\u00e0i, t\u1ed5n th\u01b0\u01a1ng gan s\u1ebd ti\u1ebfn tri\u1ec3n th\u00e0nh vi\u00eam gan, x\u01a1 gan ho\u1eb7c c\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng h\u01a1n. V\u00ec v\u1eady, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 chuy\u1ec3n h\u00f3a \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe gan.<\/span><\/p>\n

      Tho\u00e1i h\u00f3a kh\u1edbp v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 x\u01b0\u01a1ng kh\u1edbp\u00a0<\/strong><\/h3>\n

      Tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 l\u1edbn t\u1ea1o th\u00eam \u00e1p l\u1ef1c \u0111\u00e1ng k\u1ec3 l\u00ean \u0111\u1ea7u g\u1ed1i, h\u00f4ng v\u00e0 v\u00f9ng l\u01b0ng, \u0111\u1eb7c bi\u1ec7t trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng ch\u1ecbu t\u1ea3i nh\u01b0 \u0111i l\u1ea1i, leo c\u1ea7u thang ho\u1eb7c \u0111\u1ee9ng l\u00e2u. Ch\u1ec9 c\u1ea7n t\u0103ng th\u00eam v\u00e0i kil\u00f4gam c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn l\u1ef1c t\u00e1c \u0111\u1ed9ng l\u00ean kh\u1edbp g\u1ed1i t\u0103ng l\u00ean g\u1ea5p nhi\u1ec1u l\u1ea7n so v\u1edbi m\u1ee9c b\u00ecnh th\u01b0\u1eddng m\u1ed7i khi v\u1eadn \u0111\u1ed9ng. L\u00e2u ng\u00e0y, \u00e1p l\u1ef1c n\u00e0y s\u1ebd \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh b\u00e0o m\u00f2n s\u1ee5n kh\u1edbp, khi\u1ebfn l\u1edbp \u0111\u1ec7m t\u1ef1 nhi\u00ean gi\u1eefa c\u00e1c \u0111\u1ea7u x\u01b0\u01a1ng d\u1ea7n m\u1ecfng \u0111i v\u00e0 m\u1ea5t \u0111i kh\u1ea3 n\u0103ng gi\u1ea3m x\u00f3c v\u1ed1n c\u00f3.<\/span><\/p>\n

      \"Ch\u1ec9
      Ch\u1ec9 c\u1ea7n t\u0103ng v\u00e0i kil\u00f4gam c\u0169ng khi\u1ebfn l\u1ef1c t\u00e1c \u0111\u1ed9ng l\u00ean kh\u1edbp g\u1ed1i t\u0103ng g\u1ea5p nhi\u1ec1u l\u1ea7n<\/figcaption><\/figure>\n

      H\u1eadu qu\u1ea3 l\u00e0 nguy c\u01a1 tho\u00e1i h\u00f3a kh\u1edbp t\u0103ng l\u00ean, k\u00e8m theo c\u00e1c bi\u1ec3u hi\u1ec7n nh\u01b0 \u0111au nh\u1ee9c, c\u1ee9ng kh\u1edbp v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c sau khi ng\u1ed3i l\u00e2u, ph\u00e1t ra ti\u1ebfng l\u1ee5c c\u1ee5c khi c\u1eed \u0111\u1ed9ng v\u00e0 h\u1ea1n ch\u1ebf bi\u00ean \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng. Ngo\u00e0i kh\u1edbp g\u1ed1i, v\u00f9ng l\u01b0ng d\u01b0\u1edbi c\u0169ng th\u01b0\u1eddng ch\u1ecbu \u1ea3nh h\u01b0\u1edfng do ph\u1ea3i n\u00e2ng \u0111\u1ee1 tr\u1ecdng l\u01b0\u1ee3ng d\u01b0 th\u1eeba trong th\u1eddi gian d\u00e0i, d\u1eabn \u0111\u1ebfn \u0111au l\u01b0ng m\u1ea1n t\u00ednh ho\u1eb7c thay \u0111\u1ed5i t\u01b0 th\u1ebf \u0111i \u0111\u1ee9ng \u0111\u1ec3 b\u00f9 tr\u1eeb.\u00a0<\/span><\/p>\n

      Nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y kh\u00f4ng ch\u1ec9 g\u00e2y kh\u00f3 ch\u1ecbu m\u00e0 c\u00f2n khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh ng\u1ea1i v\u1eadn \u0111\u1ed9ng, t\u1eeb \u0111\u00f3 t\u1ea1o th\u00e0nh v\u00f2ng lu\u1ea9n qu\u1ea9n: \u00edt v\u1eadn \u0111\u1ed9ng khi\u1ebfn c\u00e2n n\u1eb7ng kh\u00f3 ki\u1ec3m so\u00e1t h\u01a1n, trong khi c\u00e2n n\u1eb7ng t\u0103ng l\u1ea1i l\u00e0m kh\u1edbp t\u1ed5n th\u01b0\u01a1ng n\u1eb7ng th\u00eam, \u1ea3nh h\u01b0\u1edfng r\u00f5 r\u1ec7t \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/span><\/p>\n

      R\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a\u00a0<\/strong><\/h3>\n

      B\u00e9o ph\u00ec th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a, trong \u0111\u00f3 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u0111\u1ed3ng th\u1eddi v\u00f2ng eo l\u1edbn, triglyceride cao, huy\u1ebft \u00e1p t\u0103ng, \u0111\u01b0\u1eddng huy\u1ebft l\u00fac \u0111\u00f3i cao ho\u1eb7c HDL cholesterol th\u1ea5p. Khi nhi\u1ec1u y\u1ebfu t\u1ed1 n\u00e0y c\u00f9ng xu\u1ea5t hi\u1ec7n tr\u00ean m\u1ed9t ng\u01b0\u1eddi, nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng s\u1ebd t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3 so v\u1edbi khi ch\u1ec9 c\u00f3 m\u1ed9t y\u1ebfu t\u1ed1 \u0111\u01a1n l\u1ebb.<\/span><\/p>\n

      \"B\u00e9o
      B\u00e9o ph\u00ec th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a<\/figcaption><\/figure>\n

      \u00a0<\/span><\/i><\/p>\n

      \u0110\u00e2y c\u0169ng l\u00e0 l\u00fd do nguy\u00ean nh\u00e2n th\u1eeba c\u00e2n b\u00e9o ph\u00ec c\u1ea7n \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn to\u00e0n di\u1ec7n thay v\u00ec quy h\u1ebft v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n. Kh\u00f4ng ph\u1ea3i ai t\u0103ng c\u00e2n c\u0169ng ch\u1ec9 v\u00ec \u0103n nhi\u1ec1u; di truy\u1ec1n, tu\u1ed5i t\u00e1c, hormone, thu\u1ed1c \u0111ang s\u1eed d\u1ee5ng, gi\u1ea5c ng\u1ee7, c\u0103ng th\u1eb3ng v\u00e0 m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n n\u1eb7ng.<\/span><\/p>\n

      \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe sinh s\u1ea3n v\u00e0 n\u1ed9i ti\u1ebft<\/strong><\/h3>\n

      C\u00e2n n\u1eb7ng d\u01b0 th\u1eeba g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hormone v\u00e0 ch\u1ee9c n\u0103ng sinh s\u1ea3n \u1edf c\u1ea3 nam v\u00e0 n\u1eef. S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft do m\u1ee1 th\u1eeba g\u00e2y ra s\u1ebd t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn nhi\u1ec1u kh\u00eda c\u1ea1nh kh\u00e1c nhau c\u1ee7a s\u1ee9c kh\u1ecfe sinh s\u1ea3n.<\/span><\/p>\n

      M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u1eb7p r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t, gi\u1ea3m kh\u1ea3 n\u0103ng sinh s\u1ea3n ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c. \u1ede ph\u1ee5 n\u1eef, t\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u00f4i khi c\u00f2n li\u00ean quan \u0111\u1ebfn h\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang, v\u1ed1n c\u0169ng c\u00f3 m\u1ed1i li\u00ean h\u1ec7 hai chi\u1ec1u v\u1edbi c\u00e2n n\u1eb7ng.<\/span><\/p>\n

      Ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n an to\u00e0n cho ng\u01b0\u1eddi th\u1eeba c\u00e2n, b\u00e9o ph\u00ec<\/strong><\/h2>\n
      \"N\u00ean
      N\u00ean \u01b0u ti\u00ean rau xanh v\u00e0 tr\u00e1i c\u00e2y ph\u00f9 h\u1ee3p \u0111\u1ec3 gi\u1ea3m th\u1eeba c\u00e2n b\u00e9o ph\u00ec<\/figcaption><\/figure>\n

      Nguy\u00ean nh\u00e2n th\u1eeba c\u00e2n b\u00e9o ph\u00ec \u1edf m\u1ed7i ng\u01b0\u1eddi kh\u00f4ng gi\u1ed1ng nhau n\u00ean c\u00e1ch gi\u1ea3m c\u00e2n c\u0169ng kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng m\u1ed9t c\u00f4ng th\u1ee9c cho t\u1ea5t c\u1ea3. M\u1ee5c ti\u00eau quan tr\u1ecdng l\u00e0 t\u1ea1o ra m\u1ee9c th\u00e2m h\u1ee5t n\u0103ng l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i nh\u01b0ng v\u1eabn b\u1ea3o \u0111\u1ea3m c\u01a1 th\u1ec3 nh\u1eadn \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t.<\/span><\/p>\n

      Trong \u0103n u\u1ed1ng, n\u00ean l\u01b0u \u00fd:<\/span><\/p>\n