{"id":180633,"date":"2026-09-11T16:56:14","date_gmt":"2026-09-11T09:56:14","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=180633"},"modified":"2026-09-14T13:58:07","modified_gmt":"2026-09-14T06:58:07","slug":"beo-phi-do-2","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/giam-can\/beo-phi-do-2\/","title":{"rendered":"B\u00e9o ph\u00ec \u0111\u1ed9 2: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1ch ki\u1ec3m so\u00e1t"},"content":{"rendered":"<p>B\u00e9o ph\u00ec \u0111\u1ed9 2 l\u00e0 t\u00ecnh tr\u1ea1ng t\u00edch t\u1ee5 m\u1ee1 th\u1eeba \u1edf m\u1ee9c \u0111\u1ed9 n\u1eb7ng, g\u00e2y ra nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn v\u00f3c d\u00e1ng v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. N\u1ebfu kh\u00f4ng c\u00f3 bi\u1ec7n ph\u00e1p can thi\u1ec7p k\u1ecbp th\u1eddi, b\u1ec7nh l\u00fd n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u00e0ng lo\u1ea1t bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, cao huy\u1ebft \u00e1p hay c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch. H\u00e3y c\u00f9ng <a href=\"https:\/\/diab.com.vn\/\" rel=\"nofollow noopener\" target=\"_blank\">DiaB<\/a> t\u00ecm hi\u1ec3u c\u00e1c th\u00f4ng tin y khoa ch\u00ednh x\u00e1c v\u00e0 gi\u1ea3i ph\u00e1p to\u00e0n di\u1ec7n gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n, nh\u1eadn bi\u1ebft s\u1edbm c\u00e1c d\u1ea5u hi\u1ec7u.<\/p>\n<h2>B\u00e9o ph\u00ec \u0111\u1ed9 2 l\u00e0 g\u00ec?<\/h2>\n<p>T\u00ecnh tr\u1ea1ng b\u00e9o ph\u00ec \u0111\u01b0\u1ee3c ph\u00e2n chia th\u00e0nh nhi\u1ec1u c\u1ea5p \u0111\u1ed9 kh\u00e1c nhau d\u1ef1a tr\u00ean ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI). Khi l\u01b0\u1ee3ng m\u1ee1 d\u01b0 th\u1eeba t\u00edch t\u1ee5 qu\u00e1 m\u1ee9c trong th\u1eddi gian d\u00e0i, c\u01a1 th\u1ec3 s\u1ebd r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i b\u00e9o ph\u00ec trung b\u00ecnh \u0111\u1ebfn n\u1eb7ng.<\/p>\n<p>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi ch\u00e2u \u00c1 (theo ti\u00eau chu\u1ea9n c\u1ee7a WHO d\u00e0nh cho khu v\u1ef1c T\u00e2y Th\u00e1i B\u00ecnh D\u01b0\u01a1ng IDI &amp; WPRO), m\u1ed9t ng\u01b0\u1eddi \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh m\u1eafc b\u00e9o ph\u00ec \u0111\u1ed9 2 khi ch\u1ec9 s\u1ed1 BMI \u0111\u1ea1t t\u1eeb 35 \u0111\u1ebfn 39.9 kg\/m<sup>2<\/sup>. \u1ede m\u1ee9c \u0111\u1ed9 n\u00e0y, l\u01b0\u1ee3ng m\u1ee1 th\u1eeba \u0111\u00e3 t\u00e1c \u0111\u1ed9ng r\u00f5 r\u1ec7t \u0111\u1ebfn c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng v\u00e0 c\u1ea5u tr\u00fac x\u01b0\u01a1ng kh\u1edbp, \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi b\u1ec7nh ph\u1ea3i c\u00f3 l\u1ed9 tr\u00ecnh ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng b\u00e0i b\u1ea3n.<\/p>\n<table style=\"height: 185px;\" width=\"884\">\n<thead>\n<tr>\n<th>Ch\u1ec9 s\u1ed1 BMI<\/th>\n<th>T\u00ecnh tr\u1ea1ng<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>D\u01b0\u1edbi 18,5<\/td>\n<td>Thi\u1ebfu c\u00e2n (G\u1ea7y)<\/td>\n<\/tr>\n<tr>\n<td>18,5 &lt; 22,9<\/td>\n<td>C\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh<\/td>\n<\/tr>\n<tr>\n<td>23 &lt; 24,9<\/td>\n<td><a href=\"https:\/\/tamanhhospital.vn\/benh\/thua-can\/\" rel=\"nofollow noopener\" target=\"_blank\">Th\u1eeba c\u00e2n<\/a><\/td>\n<\/tr>\n<tr>\n<td>25 &lt; 29,9<\/td>\n<td><a href=\"https:\/\/tamanhhospital.vn\/beo-phi-do-1\/\" rel=\"nofollow noopener\" target=\"_blank\">B\u00e9o ph\u00ec \u0111\u1ed9 1<\/a><\/td>\n<\/tr>\n<tr>\n<td>&gt; 35<\/td>\n<td>B\u00e9o ph\u00ec \u0111\u1ed9 2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<figure id=\"attachment_180640\" aria-describedby=\"caption-attachment-180640\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-180640\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/anh-noi-dung-10.jpg\" alt=\"Ch\u1ec9 s\u1ed1 BMI gi\u00fap ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c m\u1ee9c \u0111\u1ed9 b\u00e9o ph\u00ec \u0111\u1ed9 2\" width=\"1280\" height=\"720\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/anh-noi-dung-10.jpg 1280w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/anh-noi-dung-10-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/anh-noi-dung-10-1024x576.jpg 1024w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/anh-noi-dung-10-768x432.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-180640\" class=\"wp-caption-text\">Ch\u1ec9 s\u1ed1 BMI gi\u00fap ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c m\u1ee9c \u0111\u1ed9 b\u00e9o ph\u00ec \u0111\u1ed9 2<\/figcaption><\/figure>\n<h2>Tri\u1ec7u ch\u1ee9ng b\u00e9o ph\u00ec c\u1ea5p \u0111\u1ed9 2<\/h2>\n<p>C\u00e1c d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft b\u1ec7nh l\u00fd n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n r\u00f5 r\u00e0ng qua ngo\u1ea1i h\u00ecnh v\u00e0 s\u1ef1 thay \u0111\u1ed5i trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y. Vi\u1ec7c nh\u1eadn di\u1ec7n s\u1edbm c\u00e1c tri\u1ec7u ch\u1ee9ng gi\u00fap ng\u0103n ch\u1eb7n k\u1ecbp th\u1eddi nh\u1eefng t\u00e1c h\u1ea1i x\u1ea5u.<\/p>\n<p>M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh \u1edf ng\u01b0\u1eddi m\u1eafc b\u00e9o ph\u00ec c\u1ea5p \u0111\u1ed9 2 bao g\u1ed3m:<\/p>\n<ul>\n<li><strong>Kh\u00f3 th\u1edf v\u00e0 ng\u00e1y khi ng\u1ee7:<\/strong> C\u01a1 th\u1ec3 t\u00edch t\u1ee5 m\u1ee1 \u1edf v\u00f9ng c\u1ed5 v\u00e0 ng\u1ef1c g\u00e2y \u00e1p l\u1ef1c l\u00ean \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, khi\u1ebfn b\u1ea1n d\u1ec5 b\u1ecb h\u1ee5t h\u01a1i khi v\u1eadn \u0111\u1ed9ng nh\u1eb9 ho\u1eb7c xu\u1ea5t hi\u1ec7n h\u1ed9i ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7.<\/li>\n<li><strong>\u0110au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp:<\/strong> Tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 gia t\u0103ng t\u1ea1o \u00e1p l\u1ef1c l\u1edbn l\u00ean kh\u1edbp g\u1ed1i, c\u1ed9t s\u1ed1ng v\u00e0 c\u1ed5 ch\u00e2n, g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng \u0111au m\u1ecfi dai d\u1eb3ng.<\/li>\n<li><strong>Th\u01b0\u1eddng xuy\u00ean m\u1ec7t m\u1ecfi:<\/strong> C\u00e1c c\u01a1 quan ph\u1ea3i l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c \u1edf c\u01b0\u1eddng \u0111\u1ed9 cao \u0111\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng cho c\u01a1 th\u1ec3 c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng l\u1edbn, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c ki\u1ec7t s\u1ee9c.<\/li>\n<li><strong>\u0110\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i:<\/strong> L\u01b0\u1ee3ng m\u1ee1 d\u01b0\u1edbi da \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t l\u1edbp c\u00e1ch nhi\u1ec7t, l\u00e0m c\u01a1 th\u1ec3 kh\u00f3 t\u1ecfa nhi\u1ec7t v\u00e0 ph\u1ea3n \u1ee9ng b\u1eb1ng c\u00e1ch ti\u1ebft nhi\u1ec1u m\u1ed3 h\u00f4i h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/li>\n<\/ul>\n<figure id=\"attachment_180635\" aria-describedby=\"caption-attachment-180635\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-180635\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/1-1-1.jpg\" alt=\"L\u01b0\u1ee3ng m\u1ee1 d\u01b0\u1edbi da \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t l\u1edbp c\u00e1ch nhi\u1ec7t\" width=\"1280\" height=\"720\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/1-1-1.jpg 1280w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/1-1-1-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/1-1-1-1024x576.jpg 1024w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/1-1-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-180635\" class=\"wp-caption-text\">L\u01b0\u1ee3ng m\u1ee1 d\u01b0\u1edbi da \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t l\u1edbp c\u00e1ch nhi\u1ec7t<\/figcaption><\/figure>\n<h2>Nguy\u00ean nh\u00e2n b\u00e9o ph\u00ec \u0111\u1ed9 2<\/h2>\n<p>C\u00f3 r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 k\u1ebft h\u1ee3p d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u00edch t\u1ee5 m\u1ee1 th\u1eeba \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0y. Vi\u1ec7c x\u00e1c \u0111\u1ecbnh \u0111\u00fang nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5 l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn khi\u1ebfn b\u1ea1n m\u1eafc b\u00e9o ph\u00ec \u0111\u1ed9 2:<\/p>\n<ul>\n<li><strong>Dinh d\u01b0\u1ee1ng kh\u00f4ng h\u1ee3p l\u00fd:<\/strong> Dung n\u1ea1p qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ee9a calo cao, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, \u0111\u01b0\u1eddng tinh luy\u1ec7n v\u00e0 \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n khi\u1ebfn d\u01b0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng k\u00e9o d\u00e0i.<\/li>\n<li><strong>L\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng:<\/strong> Th\u00f3i quen ng\u1ed3i nhi\u1ec1u, l\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng, khi\u1ebfn calo th\u1eeba chuy\u1ec3n h\u00f3a th\u00e0nh m\u1ee1 tr\u1eafng.<\/li>\n<li><strong>Y\u1ebfu t\u1ed1 di truy\u1ec1n:<\/strong> Gia \u0111\u00ecnh c\u00f3 ti\u1ec1n s\u1eed m\u1eafc <a href=\"https:\/\/www.docosan.com\/blog\/dinh-duong\/beo-phi\/\">b\u1ec7nh b\u00e9o ph\u00ec<\/a> c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u00f3 c\u01a1 \u0111\u1ecba d\u1ec5 t\u00edch m\u1ee1 v\u00e0 t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t ch\u1eadm h\u01a1n.<\/li>\n<li><strong>R\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft v\u00e0 t\u00e2m l\u00fd:<\/strong> C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i (stress), thi\u1ebfu ng\u1ee7 ho\u1eb7c m\u1eafc c\u00e1c b\u1ec7nh l\u00fd nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/suy-giap\/\">suy tuy\u1ebfn gi\u00e1p<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/phu-san\/da-nang-buong-trung-la-gi-2\/\">h\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang (PCOS)<\/a> c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n quan tr\u1ecdng.<\/li>\n<li><strong>Thu\u1ed1c \u0111ang s\u1eed d\u1ee5ng:<\/strong> M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n ho\u1eb7c khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 t\u0103ng c\u00e2n h\u01a1n n\u1ebfu s\u1eed d\u1ee5ng trong th\u1eddi gian d\u00e0i.<\/li>\n<li><strong>Th\u00f3i quen \u0103n u\u1ed1ng:<\/strong> Th\u01b0\u1eddng xuy\u00ean \u0103n khuya, \u0103n v\u1eb7t, u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt ho\u1eb7c \u0103n nhi\u1ec1u khi c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 khi\u1ebfn l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 v\u01b0\u1ee3t qu\u00e1 nhu c\u1ea7u.<\/li>\n<li><strong>Tu\u1ed5i t\u00e1c:<\/strong> Khi tu\u1ed5i c\u00e0ng cao, c\u01a1 th\u1ec3 th\u01b0\u1eddng \u0111\u1ed1t ch\u00e1y \u00edt n\u0103ng l\u01b0\u1ee3ng h\u01a1n tr\u01b0\u1edbc. N\u1ebfu v\u1eabn duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n nh\u01b0 c\u0169 nh\u01b0ng v\u1eadn \u0111\u1ed9ng \u00edt h\u01a1n, l\u01b0\u1ee3ng calo d\u01b0 th\u1eeba c\u00f3 th\u1ec3 t\u00edch t\u1ee5 th\u00e0nh m\u1ee1.<\/li>\n<li><strong>Th\u00f3i quen sinh ho\u1ea1t:<\/strong> Th\u01b0\u1eddng xuy\u00ean th\u1ee9c khuya, ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c ho\u1eb7c sinh ho\u1ea1t th\u1ea5t th\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 no, khi\u1ebfn b\u1ea1n d\u1ec5 \u0103n nhi\u1ec1u h\u01a1n v\u00e0 t\u0103ng c\u00e2n.<\/li>\n<li><strong>M\u00f4i tr\u01b0\u1eddng s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c:<\/strong> C\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n, th\u01b0\u1eddng xuy\u00ean \u0103n ngo\u00e0i, \u00edt c\u00f3 th\u1eddi gian v\u1eadn \u0111\u1ed9ng ho\u1eb7c d\u1ec5 ti\u1ebfp c\u1eadn \u0111\u1ed3 \u0103n nhanh c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec.<\/li>\n<\/ul>\n<figure id=\"attachment_180637\" aria-describedby=\"caption-attachment-180637\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-180637\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/anh-noi-dung-2-3.jpg\" alt=\"Dung n\u1ea1p qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ee9a calo cao, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a\" width=\"1280\" height=\"720\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/anh-noi-dung-2-3.jpg 1280w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/anh-noi-dung-2-3-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/anh-noi-dung-2-3-1024x576.jpg 1024w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/anh-noi-dung-2-3-768x432.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-180637\" class=\"wp-caption-text\">Dung n\u1ea1p qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ee9a calo cao, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a<\/figcaption><\/figure>\n<h2>Ph\u01b0\u01a1ng ph\u00e1p ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u00e9o ph\u00ec \u0111\u1ed9 2<\/h2>\n<p>\u0110\u1ec3 can thi\u1ec7p hi\u1ec7u qu\u1ea3, c\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa c\u1ea7n ti\u1ebfn h\u00e0nh th\u0103m kh\u00e1m to\u00e0n di\u1ec7n \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 t\u00edch m\u1ee1 c\u0169ng nh\u01b0 c\u00e1c r\u1ee7i ro \u0111i k\u00e8m. T\u1eeb \u0111\u00f3, l\u1ed9 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb c\u00e1 nh\u00e2n h\u00f3a s\u1ebd \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp.<\/p>\n<h3>Ph\u01b0\u01a1ng ph\u00e1p ch\u1ea9n \u0111o\u00e1n<\/h3>\n<p>Trong qu\u00e1 tr\u00ecnh kh\u00e1m l\u00e2m s\u00e0ng, nh\u00e2n vi\u00ean y t\u1ebf s\u1ebd k\u1ebft h\u1ee3p nhi\u1ec1u c\u00f4ng c\u1ee5 \u0111o l\u01b0\u1eddng chuy\u00ean s\u00e2u nh\u1eb1m \u0111\u01b0a ra k\u1ebft lu\u1eadn ch\u00ednh x\u00e1c nh\u1ea5t v\u1ec1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ec7nh nh\u00e2n:<\/p>\n<ul>\n<li><strong>T\u00ednh ch\u1ec9 s\u1ed1 BMI:<\/strong> D\u1ef1a v\u00e0o chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng \u0111\u1ec3 ph\u00e2n lo\u1ea1i ch\u00ednh x\u00e1c m\u1ee9c \u0111\u1ed9 b\u00e9o ph\u00ec.<\/li>\n<li><strong>\u0110o t\u1ef7 l\u1ec7 v\u00f2ng eo\/v\u00f2ng h\u00f4ng:<\/strong> \u0110\u00e1nh gi\u00e1 s\u1ef1 ph\u00e2n b\u1ed1 m\u1ee1, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u01b0\u1ee3ng m\u1ee1 n\u1ed9i t\u1ea1ng quanh v\u00f9ng b\u1ee5ng \u0111\u1ec3 c\u1ea3nh b\u00e1o nguy c\u01a1 tim m\u1ea1ch.<\/li>\n<li><strong>X\u00e9t nghi\u1ec7m m\u00e1u t\u1ed5ng qu\u00e1t:<\/strong> Ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft l\u00fac \u0111\u00f3i, ch\u1ec9 s\u1ed1 HbA1c, m\u1ee1 m\u00e1u (cholesterol, triglyceride) v\u00e0 ch\u1ee9c n\u0103ng gan, th\u1eadn.<\/li>\n<\/ul>\n<figure id=\"attachment_180638\" aria-describedby=\"caption-attachment-180638\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-180638\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/anh-noi-dung-3-3.jpg\" alt=\"\u0110o t\u1ef7 l\u1ec7 v\u00f2ng eo\/v\u00f2ng h\u00f4ng\" width=\"1280\" height=\"720\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/anh-noi-dung-3-3.jpg 1280w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/anh-noi-dung-3-3-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/anh-noi-dung-3-3-1024x576.jpg 1024w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/anh-noi-dung-3-3-768x432.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-180638\" class=\"wp-caption-text\">\u0110o t\u1ef7 l\u1ec7 v\u00f2ng eo\/v\u00f2ng h\u00f4ng<\/figcaption><\/figure>\n<h3>C\u00e1ch \u0111i\u1ec1u tr\u1ecb b\u00e9o ph\u00ec c\u1ea5p \u0111\u1ed9 2 hi\u1ec7u qu\u1ea3<\/h3>\n<p>Vi\u1ec7c can thi\u1ec7p \u0111i\u1ec1u tr\u1ecb cho ng\u01b0\u1eddi m\u1eafc b\u00e9o ph\u00ec c\u1ea5p \u0111\u1ed9 2 \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean tr\u00ec v\u00e0 ph\u1ed1i h\u1ee3p \u0111a ph\u01b0\u01a1ng ph\u00e1p nh\u1eb1m \u0111\u1ea3m b\u1ea3o gi\u1ea3m c\u00e2n an to\u00e0n, kh\u00f4ng g\u00e2y ki\u1ec7t s\u1ee9c hay m\u1ea5t c\u01a1.<\/p>\n<p>C\u00e1c ph\u01b0\u01a1ng ph\u00e1p can thi\u1ec7p bao g\u1ed3m:<\/p>\n<ul>\n<li><strong>\u0110i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng:<\/strong> \u0110\u00e2y l\u00e0 n\u1ec1n t\u1ea3ng c\u1ed1t l\u00f5i, bao g\u1ed3m vi\u1ec7c x\u00e2y d\u1ef1ng th\u00f3i quen \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t h\u1eb1ng ng\u00e0y.<\/li>\n<li><strong>S\u1eed d\u1ee5ng thu\u1ed1c h\u1ed7 tr\u1ee3:<\/strong> Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh c\u00e1c lo\u1ea1i thu\u1ed1c h\u1ed7 tr\u1ee3 gi\u1ea3m h\u1ea5p thu ch\u1ea5t b\u00e9o ho\u1eb7c gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n. Vi\u1ec7c d\u00f9ng thu\u1ed1c b\u1eaft bu\u1ed9c ph\u1ea3i c\u00f3 s\u1ef1 theo d\u00f5i s\u00e1t sao c\u1ee7a chuy\u00ean gia.<\/li>\n<li><strong>Can thi\u1ec7p ph\u1eabu thu\u1eadt:<\/strong> Ph\u1eabu thu\u1eadt thu nh\u1ecf d\u1ea1 d\u00e0y ch\u1ec9 \u0111\u01b0\u1ee3c xem x\u00e9t khi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u1ed9i khoa kh\u00f4ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 v\u00e0 ng\u01b0\u1eddi b\u1ec7nh xu\u1ea5t hi\u1ec7n c\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng.<\/li>\n<\/ul>\n<h2>Ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t v\u00e0 ph\u00f2ng ng\u1eeba b\u00e9o ph\u00ec c\u1ea5p \u0111\u1ed9 2<\/h2>\n<p>\u0110\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ebfn tri\u1ec3n n\u1eb7ng h\u01a1n, vi\u1ec7c thi\u1ebft l\u1eadp th\u00f3i quen sinh ho\u1ea1t khoa h\u1ecdc \u0111\u00f3ng vai tr\u00f2 quy\u1ebft \u0111\u1ecbnh. B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c nguy\u00ean t\u1eafc sau:<\/p>\n<ul>\n<li><strong>T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n:<\/strong> D\u00e0nh \u00edt nh\u1ea5t 150 ph\u00fat m\u1ed7i tu\u1ea7n cho c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh nh\u01b0 \u0111i b\u1ed9 nhanh, b\u01a1i l\u1ed9i, \u0111\u1ea1p xe \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<li><strong>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c:<\/strong> \u0110\u1ea3m b\u1ea3o ng\u1ee7 t\u1eeb 7-8 ti\u1ebfng m\u1ed7i \u0111\u00eam gi\u00fap c\u00e2n b\u1eb1ng hormone ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c th\u00e8m \u0103n (ghrelin v\u00e0 leptin).<\/li>\n<li><strong>Ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng:<\/strong> B\u1edbt lo \u00e2u th\u00f4ng qua thi\u1ec1n \u0111\u1ecbnh, yoga ho\u1eb7c \u0111\u1ecdc s\u00e1ch \u0111\u1ec3 h\u1ea1n ch\u1ebf th\u00f3i quen \u0103n u\u1ed1ng do c\u1ea3m x\u00fac.<\/li>\n<li><strong>Theo d\u00f5i c\u00e2n n\u1eb7ng \u0111\u1ecbnh k\u1ef3:<\/strong> C\u00e2n s\u1ee9c kh\u1ecfe v\u00e0 \u0111o v\u00f2ng eo th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 k\u1ecbp th\u1eddi \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khi c\u00f3 s\u1ef1 thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t.<\/li>\n<\/ul>\n<figure id=\"attachment_180639\" aria-describedby=\"caption-attachment-180639\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-180639\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/anh-noi-dung-4-3.jpg\" alt=\"D\u00e0nh \u00edt nh\u1ea5t 150 ph\u00fat m\u1ed7i tu\u1ea7n cho c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh nh\u01b0 \u0111i b\u1ed9\" width=\"1280\" height=\"720\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/anh-noi-dung-4-3.jpg 1280w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/anh-noi-dung-4-3-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/anh-noi-dung-4-3-1024x576.jpg 1024w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/anh-noi-dung-4-3-768x432.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-180639\" class=\"wp-caption-text\">D\u00e0nh \u00edt nh\u1ea5t 150 ph\u00fat m\u1ed7i tu\u1ea7n cho c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh nh\u01b0 \u0111i b\u1ed9<\/figcaption><\/figure>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p &#8211; FAQ<\/h2>\n<p>Gi\u1ea3i \u0111\u00e1p chi ti\u1ebft nh\u1eefng th\u1eafc m\u1eafc ph\u1ed5 bi\u1ebfn s\u1ebd gi\u00fap b\u1ea1n c\u00f3 c\u00e1i nh\u00ecn \u0111\u00fang \u0111\u1eafn h\u01a1n v\u1ec1 qu\u00e1 tr\u00ecnh c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng v\u00e0 s\u1ee9c kh\u1ecfe.<\/p>\n<h3>B\u00e9o ph\u00ec \u0111\u1ed9 2 c\u00f3 nguy hi\u1ec3m kh\u00f4ng?<\/h3>\n<p>C\u00f3, r\u1ea5t nguy hi\u1ec3m. T\u00ecnh tr\u1ea1ng n\u00e0y l\u00e0m gia t\u0103ng \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc c\u00e1c <a href=\"https:\/\/www.docosan.com\/blog\/kien-thuc-y-te\/benh-man-tinh\/\">b\u1ec7nh m\u1ea1n t\u00ednh<\/a> nh\u01b0 <a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/tieu-duong-tuyp-2\/\">\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng t\u00fdp 2<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/benh-xo-vua-dong-mach-la-gi\/\">x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch<\/a>, <a href=\"https:\/\/www.docosan.com\/blog\/tim-mach\/nhoi-mau-co-tim\/\">nh\u1ed3i m\u00e1u c\u01a1 tim<\/a>, \u0111\u1ed9t qu\u1ef5, gan nhi\u1ec5m m\u1ee1 v\u00e0 tho\u00e1i h\u00f3a kh\u1edbp. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ec7nh c\u00f2n l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 gia t\u0103ng \u00e1p l\u1ef1c t\u00e2m l\u00fd.<\/p>\n<h3>BMI c\u1ee7a b\u00e9o ph\u00ec \u0111\u1ed9 2 l\u00e0 bao nhi\u00eau?<\/h3>\n<p>Theo chu\u1ea9n \u00e1p d\u1ee5ng cho ng\u01b0\u1eddi ch\u00e2u \u00c1 (IDI\/WPRO), ch\u1ec9 s\u1ed1 BMI \u1edf m\u1ee9c n\u00e0y n\u1eb1m trong kho\u1ea3ng t\u1eeb 35 \u0111\u1ebfn 39.9 kg\/m<sup>2<\/sup>. N\u1ebfu ch\u1ec9 s\u1ed1 BMI c\u1ee7a b\u1ea1n v\u01b0\u1ee3t ng\u01b0\u1ee1ng 30 kg\/m<sup>2<\/sup>, t\u00ecnh tr\u1ea1ng \u0111\u00e3 chuy\u1ec3n sang b\u00e9o ph\u00ec \u0111\u1ed9 3 (m\u1ee9c \u0111\u1ed9 \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m).<\/p>\n<h3>Ng\u01b0\u1eddi b\u00e9o ph\u00ec \u0111\u1ed9 2 n\u00ean \u0103n g\u00ec \u0111\u1ec3 gi\u1ea3m c\u00e2n?<\/h3>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi c\u1ea7n gi\u1ea3m m\u1ee1 n\u00ean \u01b0u ti\u00ean c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nguy\u00ean b\u1ea3n, gi\u00e0u x\u01a1 v\u00e0 ch\u1ea5t \u0111\u1ea1m l\u00e0nh m\u1ea1nh:<\/p>\n<ul>\n<li><strong>Rau xanh v\u00e0 hoa qu\u1ea3 \u00edt ng\u1ecdt:<\/strong> Cung c\u1ea5p nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 gi\u00fap no l\u00e2u, gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/li>\n<li><strong>Protein ng\u0169 c\u01a1 n\u1ea1c:<\/strong> \u1ee8c g\u00e0, c\u00e1, \u0111\u1eadu ph\u1ee5, tr\u1ee9ng gi\u00fap duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp trong qu\u00e1 tr\u00ecnh th\u00e2m h\u1ee5t calo.<\/li>\n<li><strong>Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t:<\/strong> Y\u1ebfn m\u1ea1ch, g\u1ea1o l\u1ee9t, khoai lang thay th\u1ebf cho tinh b\u1ed9t nhanh nh\u1eb1m \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/li>\n<\/ul>\n<p>B\u00e9o ph\u00ec \u0111\u1ed9 2 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng y khoa c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u00fang m\u1ee9c v\u00e0 can thi\u1ec7p k\u1ecbp th\u1eddi \u0111\u1ec3 tr\u00e1nh c\u00e1c bi\u1ebfn ch\u1ee9ng s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng. Vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng, duy tr\u00ec t\u1eadp luy\u1ec7n v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia s\u1ebd gi\u00fap b\u1ea1n s\u1edbm l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng kh\u1ecfe m\u1ea1nh. DiaB lu\u00f4n s\u1eb5n s\u00e0ng \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n tr\u00ean con \u0111\u01b0\u1eddng x\u00e2y d\u1ef1ng phong c\u00e1ch s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n<p>Th\u00f4ng tin trong b\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p nh\u1eb1m cung c\u1ea5p ki\u1ebfn th\u1ee9c s\u1ee9c kh\u1ecfe v\u00e0 kh\u00f4ng thay th\u1ebf \u00fd ki\u1ebfn chuy\u00ean m\u00f4n. Khi c\u00f3 v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe, h\u00e3y li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 ho\u1eb7c nh\u00e2n vi\u00ean y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 v\u00e0 t\u01b0 v\u1ea5n ph\u00f9 h\u1ee3p.<\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet-tieu-duong\/giam-mo-toan-than-trong-1-tuan\/\">Gi\u1ea3m m\u1ee1 to\u00e0n th\u00e2n trong 1 tu\u1ea7n: K\u1ef3 v\u1ecdng nh\u01b0 th\u1ebf n\u00e0o cho \u0111\u00fang v\u00e0 an to\u00e0n?<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/tip\/giam-can-sau-tet\/\">Chia s\u1ebb 6 b\u00ed k\u00edp gi\u1ea3m c\u00e2n sau T\u1ebft kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft!<\/a><\/li>\n<li><a href=\"https:\/\/www.docosan.com\/blog\/noi-tiet\/kiem-soat-can-nang\/\">7 C\u00e1ch ki\u00ea\u0309m soa\u0301t c\u00e2n n\u0103\u0323ng cho ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a><\/li>\n<\/ul>\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\n<p>https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/obesity-and-overweight<\/p>\n<p>https:\/\/www.truthaboutweight.global\/ie\/en\/managing-your-weight\/whats-your-body-mass-index-bmi\/bmi-result-obesity-II.html<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e9o ph\u00ec \u0111\u1ed9 2 l\u00e0 t\u00ecnh tr\u1ea1ng t\u00edch t\u1ee5 m\u1ee1 th\u1eeba \u1edf m\u1ee9c \u0111\u1ed9 n\u1eb7ng, g\u00e2y ra nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn v\u00f3c d\u00e1ng v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. N\u1ebfu kh\u00f4ng c\u00f3 bi\u1ec7n ph\u00e1p can thi\u1ec7p k\u1ecbp th\u1eddi, b\u1ec7nh l\u00fd n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u00e0ng lo\u1ea1t bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, [&hellip;]<\/p>\n","protected":false},"author":88,"featured_media":180636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[4050],"tags":[4117,4116],"class_list":["post-180633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giam-can","tag-beo-phi-cap-do-2","tag-beo-phi-do-2"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/1-3-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/1-3-600x600.jpg","author_info":{"display_name":"\u0110\u1ed9i ng\u0169 bi\u00ean t\u1eadp Docosan","author_link":"https:\/\/www.docosan.com\/blog\/author\/seo\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/180633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=180633"}],"version-history":[{"count":4,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/180633\/revisions"}],"predecessor-version":[{"id":180650,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/180633\/revisions\/180650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/180636"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=180633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=180633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=180633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}