{"id":181070,"date":"2026-09-28T07:55:07","date_gmt":"2026-09-28T00:55:07","guid":{"rendered":"https:\/\/www.docosan.com\/blog\/?p=181070"},"modified":"2026-09-28T07:56:18","modified_gmt":"2026-09-28T00:56:18","slug":"cac-khung-gio-uong-nuoc-giam-can","status":"publish","type":"post","link":"https:\/\/www.docosan.com\/blog\/giam-can\/cac-khung-gio-uong-nuoc-giam-can\/","title":{"rendered":"C\u00e1c khung gi\u1edd u\u1ed1ng n\u01b0\u1edbc gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 trong 1 tu\u1ea7n"},"content":{"rendered":"<p><b>Khung gi\u1edd u\u1ed1ng n\u01b0\u1edbc gi\u1ea3m c\u00e2n<\/b><span style=\"font-weight: 400;\"> \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed5 h\u1ee3p l\u00fd t\u1eeb s\u00e1ng \u0111\u1ebfn t\u1ed1i nh\u1eb1m gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec \u0111\u1ee7 n\u01b0\u1edbc, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng. Tuy nhi\u00ean, u\u1ed1ng n\u01b0\u1edbc \u0111\u00fang gi\u1edd kh\u00f4ng tr\u1ef1c ti\u1ebfp \u201c\u0111\u1ed1t m\u1ee1\u201d hay gi\u00fap gi\u1ea3m c\u00e2n nhanh n\u1ebfu kh\u00f4ng k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p. C\u00f9ng <\/span><a href=\"https:\/\/docosan.com\/\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">DIAB<\/span><\/a><span style=\"font-weight: 400;\"> tham kh\u1ea3o c\u00e1ch s\u1eafp x\u1ebfp 8 ly n\u01b0\u1edbc trong ng\u00e0y khoa h\u1ecdc, d\u1ec5 \u00e1p d\u1ee5ng ngay sau \u0111\u00e2y.\u00a0<\/span><\/p>\n<h2><b>L\u1ee3i \u00edch vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc khi gi\u1ea3m c\u00e2n<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng theo nhi\u1ec1u c\u01a1 ch\u1ebf kh\u00e1c nhau, d\u00f9 kh\u00f4ng tr\u1ef1c ti\u1ebfp \u0111\u1ed1t m\u1ee1. M\u1ed9t s\u1ed1 l\u1ee3i \u00edch \u0111\u00e1ng ch\u00fa \u00fd g\u1ed3m:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng th\u1ee9c \u0103n:<\/b><span style=\"font-weight: 400;\"> U\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc b\u1eefa \u0103n l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c no \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, t\u1eeb \u0111\u00f3 gi\u00fap h\u1ea1n ch\u1ebf \u0103n qu\u00e1 nhi\u1ec1u trong b\u1eefa ch\u00ednh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng t\u1eeb \u0111\u1ed3 u\u1ed1ng:<\/b><span style=\"font-weight: 400;\"> Thay n\u01b0\u1edbc ng\u1ecdt, tr\u00e0 s\u1eefa ho\u1eb7c c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng b\u1eb1ng n\u01b0\u1edbc l\u1ecdc gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng calo v\u00e0 \u0111\u01b0\u1eddng b\u1ed5 sung n\u1ea1p v\u00e0o c\u01a1 th\u1ec3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t:<\/b><span style=\"font-weight: 400;\"> C\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap duy tr\u00ec kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng, \u0111i\u1ec1u h\u00f2a th\u00e2n nhi\u1ec7t v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi khi t\u1eadp luy\u1ec7n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t:<\/b><span style=\"font-weight: 400;\"> N\u01b0\u1edbc c\u1ea7n thi\u1ebft cho nhi\u1ec1u ph\u1ea3n \u1ee9ng chuy\u1ec3n h\u00f3a, v\u1eadn chuy\u1ec3n ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u00e0o th\u1ea3i c\u00e1c s\u1ea3n ph\u1ea9m chuy\u1ec3n h\u00f3a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a:<\/b><span style=\"font-weight: 400;\"> U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng thu\u1eadn l\u1ee3i h\u01a1n v\u00e0 g\u00f3p ph\u1ea7n h\u1ea1n ch\u1ebf t\u00e1o b\u00f3n, \u0111\u1eb7c bi\u1ec7t khi ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 \u0111\u1ee7 ch\u1ea5t x\u01a1.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gi\u00fap duy tr\u00ec th\u00f3i quen gi\u1ea3m c\u00e2n l\u00e0nh m\u1ea1nh:<\/b><span style=\"font-weight: 400;\"> U\u1ed1ng n\u01b0\u1edbc \u0111\u1ec1u trong ng\u00e0y thay th\u1ebf c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u00e0u n\u0103ng l\u01b0\u1ee3ng v\u00e0 h\u1ed7 tr\u1ee3 x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi m\u1ee5c ti\u00eau ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_181071\" aria-describedby=\"caption-attachment-181071\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-181071\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/image1-15.jpg\" alt=\"\" width=\"1280\" height=\"720\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/image1-15.jpg 1280w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/image1-15-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/image1-15-1024x576.jpg 1024w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/image1-15-768x432.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-181071\" class=\"wp-caption-text\">U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc h\u1ed7 tr\u1ee3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng chuy\u1ec3n h\u00f3a c\u1ee7a c\u01a1 th\u1ec3.<\/figcaption><\/figure>\n<h2><b>Khung gi\u1edd u\u1ed1ng n\u01b0\u1edbc gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 trong ng\u00e0y\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">L\u1ecbch u\u1ed1ng n\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e2y gi\u00fap ph\u00e2n b\u1ed5 l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u1ec1u t\u1eeb s\u00e1ng \u0111\u1ebfn t\u1ed1i, h\u1ed7 tr\u1ee3 duy tr\u00ec \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.\u00a0<\/span><\/p>\n<h3><b>Ly n\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u2013 U\u1ed1ng ngay sau khi th\u1ee9c d\u1eady\u00a0\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sau m\u1ed9t \u0111\u00eam d\u00e0i, c\u01a1 th\u1ec3 \u0111\u00e3 tr\u1ea3i qua nhi\u1ec1u gi\u1edd kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung ch\u1ea5t l\u1ecfng nh\u01b0ng v\u1eabn m\u1ea5t n\u01b0\u1edbc qua h\u00f4 h\u1ea5p v\u00e0 b\u00e0i ti\u1ebft.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">U\u1ed1ng kho\u1ea3ng 200 &#8211; 300 ml n\u01b0\u1edbc sau khi th\u1ee9c d\u1eady gi\u00fap b\u1ed5 sung d\u1ecbch, h\u1ed7 tr\u1ee3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng chuy\u1ec3n h\u00f3a v\u00e0 t\u1ea1o th\u00f3i quen b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi n\u01b0\u1edbc l\u1ecdc. Kh\u00f4ng c\u1ea7n th\u00eam chanh, m\u1eadt ong hay c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c v\u00ec n\u01b0\u1edbc l\u1ecdc \u0111\u00e3 \u0111\u00e1p \u1ee9ng m\u1ee5c ti\u00eau b\u00f9 n\u01b0\u1edbc.\u00a0<\/span><\/p>\n<h3><b>Ly n\u01b0\u1edbc th\u1ee9 hai \u2013 9h s\u00e1ng\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Kho\u1ea3ng 9h s\u00e1ng l\u00e0 th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ed5 sung th\u00eam 200 &#8211; 250ml n\u01b0\u1edbc, nh\u1ea5t l\u00e0 v\u1edbi ng\u01b0\u1eddi l\u00e0m vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp t\u1eeb s\u00e1ng s\u1edbm.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">U\u1ed1ng n\u01b0\u1edbc \u0111\u1ec1u trong bu\u1ed5i s\u00e1ng gi\u00fap duy tr\u00ec tr\u1ea1ng th\u00e1i \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng n\u01b0\u1edbc ng\u1ecdt, tr\u00e0 s\u1eefa ho\u1eb7c c\u00e0 ph\u00ea nhi\u1ec1u \u0111\u01b0\u1eddng. N\u1ebfu \u0111\u00e3 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc trong b\u1eefa s\u00e1ng, l\u01b0\u1ee3ng n\u01b0\u1edbc \u1edf th\u1eddi \u0111i\u1ec3m n\u00e0y n\u00ean \u0111i\u1ec1u ch\u1ec9nh theo c\u1ea3m gi\u00e1c kh\u00e1t v\u00e0 nhu c\u1ea7u th\u1ef1c t\u1ebf.\u00a0<\/span><\/p>\n<figure id=\"attachment_181072\" aria-describedby=\"caption-attachment-181072\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-181072\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/image2-15.jpg\" alt=\"\" width=\"1280\" height=\"720\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/image2-15.jpg 1280w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/image2-15-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/image2-15-1024x576.jpg 1024w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/image2-15-768x432.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-181072\" class=\"wp-caption-text\">B\u1ed5 sung n\u01b0\u1edbc bu\u1ed5i s\u00e1ng gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec tr\u1ea1ng th\u00e1i \u0111\u1ee7 n\u01b0\u1edbc.<\/figcaption><\/figure>\n<h3><b>Ly n\u01b0\u1edbc th\u1ee9 ba \u2013 11h\u201311h30\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">U\u1ed1ng n\u01b0\u1edbc v\u00e0o kho\u1ea3ng 11h &#8211; 11h30, tr\u01b0\u1edbc b\u1eefa tr\u01b0a kho\u1ea3ng 20 &#8211; 30 ph\u00fat, gi\u00fap b\u1ed5 sung d\u1ecbch v\u00e0 h\u1ed7 tr\u1ee3 c\u1ea3m gi\u00e1c no tr\u01b0\u1edbc khi \u0103n. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ghi nh\u1eadn u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc b\u1eefa ch\u00ednh li\u00ean quan \u0111\u1ebfn l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o th\u1ea5p h\u01a1n \u1edf m\u1ed9t s\u1ed1 nh\u00f3m ng\u01b0\u1eddi th\u1eeba c\u00e2n, b\u00e9o ph\u00ec.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh n\u00ean u\u1ed1ng l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, kho\u1ea3ng 200 &#8211; 300ml, tr\u00e1nh u\u1ed1ng qu\u00e1 nhi\u1ec1u khi\u1ebfn b\u1ee5ng \u0111\u1ea7y ho\u1eb7c kh\u00f3 ch\u1ecbu.\u00a0<\/span><\/p>\n<h3><b>Ly n\u01b0\u1edbc th\u1ee9 t\u01b0 \u2013 13h\u201313h30\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Kho\u1ea3ng 13h &#8211; 13h30, sau b\u1eefa tr\u01b0a m\u1ed9t th\u1eddi gian, u\u1ed1ng th\u00eam m\u1ed9t ly n\u01b0\u1edbc gi\u00fap duy tr\u00ec l\u01b0\u1ee3ng d\u1ecbch c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 trong bu\u1ed5i chi\u1ec1u. \u0110\u00e2y c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng, th\u01b0\u1eddng \u00edt ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc khi t\u1eadp trung l\u00e0m vi\u1ec7c.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng c\u1ea7n u\u1ed1ng th\u1eadt nhi\u1ec1u ngay sau \u0103n v\u1edbi m\u1ee5c \u0111\u00edch th\u00fac \u0111\u1ea9y ti\u00eau h\u00f3a hay gi\u1ea3m m\u1ee1, v\u00ec hi\u1ec7u qu\u1ea3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng ph\u1ee5 thu\u1ed9c ch\u1ee7 y\u1ebfu v\u00e0o t\u1ed5ng l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o v\u00e0 m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng.\u00a0<\/span><\/p>\n<figure id=\"attachment_181073\" aria-describedby=\"caption-attachment-181073\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-181073\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/image7-14.jpg\" alt=\"\" width=\"1280\" height=\"720\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/image7-14.jpg 1280w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/image7-14-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/image7-14-1024x576.jpg 1024w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/image7-14-768x432.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-181073\" class=\"wp-caption-text\">U\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc v\u00e0 sau b\u1eefa tr\u01b0a gi\u00fap ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n<\/figcaption><\/figure>\n<h3><b>Ly n\u01b0\u1edbc th\u1ee9 n\u0103m \u2013 15h\u201315h30<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Bu\u1ed5i chi\u1ec1u t\u1eeb 15h &#8211; 15h30 l\u00e0 th\u1eddi \u0111i\u1ec3m nhi\u1ec1u ng\u01b0\u1eddi d\u1ec5 l\u1ef1a ch\u1ecdn tr\u00e0 s\u1eefa, n\u01b0\u1edbc ng\u1ecdt ho\u1eb7c c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng \u0111\u1ec3 t\u1ec9nh t\u00e1o. Thay nh\u1eefng th\u1ee9c u\u1ed1ng n\u00e0y b\u1eb1ng kho\u1ea3ng 200 &#8211; 250 ml n\u01b0\u1edbc l\u1ecdc gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng calo v\u00e0 \u0111\u01b0\u1eddng b\u1ed5 sung trong kh\u1ea9u ph\u1ea7n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 l\u1ee3i \u00edch thi\u1ebft th\u1ef1c c\u1ee7a vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc \u0111\u1ed1i v\u1edbi ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, \u0111\u1eb7c bi\u1ec7t khi th\u00f3i quen n\u00e0y \u0111\u01b0\u1ee3c duy tr\u00ec l\u00e2u d\u00e0i.\u00a0<\/span><\/p>\n<h3><b>Ly n\u01b0\u1edbc th\u1ee9 s\u00e1u \u2013 17h30\u201318h30\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Kho\u1ea3ng 17h30 &#8211; 18h30 th\u01b0\u1eddng g\u1ea7n b\u1eefa t\u1ed1i ho\u1eb7c sau th\u1eddi gian v\u1eadn \u0111\u1ed9ng cu\u1ed1i ng\u00e0y. U\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba ph\u1ea3i tr\u01b0\u1edbc b\u1eefa t\u1ed1i kho\u1ea3ng 20 &#8211; 30 ph\u00fat gi\u00fap b\u1ed5 sung n\u01b0\u1edbc v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u1edbi ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c v\u00e0o cu\u1ed1i chi\u1ec1u, l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n t\u0103ng ph\u00f9 h\u1ee3p v\u1edbi th\u1eddi gian t\u1eadp, m\u1ee9c \u0111\u1ed9 ra m\u1ed3 h\u00f4i v\u00e0 th\u1eddi ti\u1ebft, \u0111\u1ed3ng th\u1eddi n\u00ean chia nh\u1ecf l\u01b0\u1ee3ng n\u01b0\u1edbc thay v\u00ec u\u1ed1ng qu\u00e1 nhi\u1ec1u trong m\u1ed9t l\u1ea7n.\u00a0<\/span><\/p>\n<figure id=\"attachment_181074\" aria-describedby=\"caption-attachment-181074\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-181074\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/image3-15.jpg\" alt=\"\" width=\"1280\" height=\"720\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/image3-15.jpg 1280w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/image3-15-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/image3-15-1024x576.jpg 1024w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/image3-15-768x432.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-181074\" class=\"wp-caption-text\">U\u1ed1ng n\u01b0\u1edbc bu\u1ed5i chi\u1ec1u gi\u00fap h\u1ea1n ch\u1ebf l\u1ef1a ch\u1ecdn \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng.<\/figcaption><\/figure>\n<h3><b>Ly n\u01b0\u1edbc th\u1ee9 b\u1ea3y \u2013 19h30\u201320h\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sau b\u1eefa t\u1ed1i, u\u1ed1ng th\u00eam kho\u1ea3ng 150 &#8211; 250 ml n\u01b0\u1edbc v\u00e0o 19h30 &#8211; 20h gi\u00fap duy tr\u00ec \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ebfn cu\u1ed1i ng\u00e0y.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt ho\u1eb7c \u0103n v\u1eb7t v\u00e0o bu\u1ed5i t\u1ed1i, \u01b0u ti\u00ean n\u01b0\u1edbc l\u1ecdc gi\u00fap h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng c\u1ea7n thi\u1ebft. Tuy nhi\u00ean, n\u1ebfu \u0111\u00e3 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y kh\u00e1t, kh\u00f4ng c\u1ea7n c\u1ed1 u\u1ed1ng \u0111\u00fang m\u1ed9t l\u01b0\u1ee3ng c\u1ed1 \u0111\u1ecbnh ch\u1ec9 \u0111\u1ec3 ho\u00e0n th\u00e0nh l\u1ecbch.\u00a0<\/span><\/p>\n<h3><b>Ly n\u01b0\u1edbc th\u1ee9 t\u00e1m \u2013 21h\u201322h<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">T\u1eeb 21h &#8211; 22h, ch\u1ec9 n\u00ean u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba ph\u1ea3i n\u1ebfu c\u00f2n kh\u00e1t, th\u01b0\u1eddng kho\u1ea3ng 100 &#8211; 200 ml. U\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc s\u00e1t gi\u1edd ng\u1ee7 d\u1ec5 l\u00e0m t\u0103ng nhu c\u1ea7u \u0111i ti\u1ec3u ban \u0111\u00eam v\u00e0 \u1ea3nh h\u01b0\u1edfng ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ti\u1ec3u \u0111\u00eam n\u00ean t\u1eadp trung u\u1ed1ng ph\u1ea7n l\u1edbn l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0o ban ng\u00e0y v\u00e0 gi\u1ea3m d\u1ea7n v\u00e0o bu\u1ed5i t\u1ed1i, thay v\u00ec c\u1ed1 u\u1ed1ng \u0111\u1ee7 t\u00e1m ly theo m\u1ed9t c\u00f4ng th\u1ee9c c\u1ee9ng nh\u1eafc.\u00a0<\/span><\/p>\n<figure id=\"attachment_181075\" aria-describedby=\"caption-attachment-181075\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-181075\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/image4-16.jpg\" alt=\"\" width=\"1280\" height=\"720\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/image4-16.jpg 1280w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/image4-16-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/image4-16-1024x576.jpg 1024w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/image4-16-768x432.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-181075\" class=\"wp-caption-text\">H\u1ea1n ch\u1ebf u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc s\u00e1t gi\u1edd ng\u1ee7 gi\u00fap gi\u1ea3m ti\u1ec3u \u0111\u00eam.<\/figcaption><\/figure>\n<h2><b>Nh\u1eefng l\u01b0u \u00fd khi u\u1ed1ng n\u01b0\u1edbc gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3, \u0111\u00fang khoa h\u1ecdc<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 u\u1ed1ng n\u01b0\u1edbc h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u01a1 th\u1ec3, c\u1ea7n l\u01b0u \u00fd:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kh\u00f4ng \u00e9p u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc:<\/b><span style=\"font-weight: 400;\"> Nhu c\u1ea7u n\u01b0\u1edbc kh\u00e1c nhau t\u00f9y th\u1ec3 tr\u1ea1ng, th\u1eddi ti\u1ebft, m\u1ee9c v\u1eadn \u0111\u1ed9ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n. U\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc trong th\u1eddi gian ng\u1eafn g\u00e2y r\u1ed1i lo\u1ea1n c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chia \u0111\u1ec1u l\u01b0\u1ee3ng n\u01b0\u1edbc trong ng\u00e0y:<\/b><span style=\"font-weight: 400;\"> N\u00ean u\u1ed1ng t\u1eebng l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i t\u1eeb s\u00e1ng \u0111\u1ebfn t\u1ed1i, thay v\u00ec \u0111\u1ec3 kh\u00e1t l\u00e2u r\u1ed3i u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00f9ng l\u00fac.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u01afu ti\u00ean n\u01b0\u1edbc l\u1ecdc:<\/b><span style=\"font-weight: 400;\"> N\u01b0\u1edbc l\u1ecdc kh\u00f4ng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, ph\u00f9 h\u1ee3p \u0111\u1ec3 thay th\u1ebf n\u01b0\u1edbc ng\u1ecdt, tr\u00e0 s\u1eefa v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng trong qu\u00e1 tr\u00ecnh ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kh\u00f4ng d\u00f9ng n\u01b0\u1edbc \u0111\u1ec3 thay th\u1ebf b\u1eefa \u0103n:<\/b><span style=\"font-weight: 400;\"> U\u1ed1ng n\u01b0\u1edbc kh\u00f4ng cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 protein, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Nh\u1ecbn \u0103n v\u00e0 ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc kh\u00f4ng ph\u1ea3i ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n an to\u00e0n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng n\u01b0\u1edbc khi v\u1eadn \u0111\u1ed9ng:<\/b><span style=\"font-weight: 400;\"> Ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c, l\u00e0m vi\u1ec7c ngo\u00e0i tr\u1eddi ho\u1eb7c \u0111\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i c\u1ea7n b\u1ed5 sung th\u00eam n\u01b0\u1edbc \u0111\u1ec3 b\u00f9 l\u01b0\u1ee3ng d\u1ecbch \u0111\u00e3 m\u1ea5t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ea1n ch\u1ebf u\u1ed1ng nhi\u1ec1u s\u00e1t gi\u1edd ng\u1ee7:<\/b><span style=\"font-weight: 400;\"> U\u1ed1ng l\u01b0\u1ee3ng l\u1edbn n\u01b0\u1edbc v\u00e0o bu\u1ed5i t\u1ed1i d\u1ec5 l\u00e0m t\u0103ng ti\u1ec3u \u0111\u00eam, gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 \u1ea3nh h\u01b0\u1edfng ch\u1ea5t l\u01b0\u1ee3ng ngh\u1ec9 ng\u01a1i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kh\u00f4ng k\u1ef3 v\u1ecdng n\u01b0\u1edbc t\u1ea1o hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n nhanh:<\/b><span style=\"font-weight: 400;\"> U\u1ed1ng n\u01b0\u1edbc ch\u1ec9 \u0111\u00f3ng vai tr\u00f2 h\u1ed7 tr\u1ee3. Gi\u1ea3m c\u00e2n b\u1ec1n v\u1eefng v\u1eabn c\u1ea7n k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n ki\u1ec3m so\u00e1t n\u0103ng l\u01b0\u1ee3ng, v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean v\u00e0 ng\u1ee7 \u0111\u1ee7.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u1eadn tr\u1ecdng n\u1ebfu c\u00f3 b\u1ec7nh n\u1ec1n:<\/b><span style=\"font-weight: 400;\"> Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim, b\u1ec7nh th\u1eadn, b\u1ec7nh gan ho\u1eb7c \u0111\u01b0\u1ee3c b\u00e1c s\u0129 y\u00eau c\u1ea7u h\u1ea1n ch\u1ebf d\u1ecbch n\u00ean tu\u00e2n th\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn ri\u00eang, kh\u00f4ng \u00e1p d\u1ee5ng l\u1ecbch u\u1ed1ng n\u01b0\u1edbc th\u00f4ng th\u01b0\u1eddng.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_181076\" aria-describedby=\"caption-attachment-181076\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-181076\" src=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/image5-16.jpg\" alt=\"\" width=\"1280\" height=\"720\" srcset=\"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/image5-16.jpg 1280w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/image5-16-300x169.jpg 300w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/image5-16-1024x576.jpg 1024w, https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/image5-16-768x432.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-181076\" class=\"wp-caption-text\">U\u1ed1ng n\u01b0\u1edbc t\u1eebng ng\u1ee5m nh\u1ecf v\u00e0 t\u00ednh to\u00e1n theo nhu c\u1ea7u c\u01a1 th\u1ec3<\/figcaption><\/figure>\n<p><b>Khung gi\u1edd u\u1ed1ng n\u01b0\u1edbc gi\u1ea3m c\u00e2n<\/b><span style=\"font-weight: 400;\"> gi\u00fap b\u1ea1n ph\u00e2n b\u1ed5 l\u01b0\u1ee3ng n\u01b0\u1edbc h\u1ee3p l\u00fd trong ng\u00e0y, duy tr\u00ec th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec1u v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng, nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng. N\u1ebfu mu\u1ed1n x\u00e2y d\u1ef1ng l\u1ed9 tr\u00ecnh gi\u1ea3m c\u00e2n khoa h\u1ecdc, ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng v\u00e0 m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a <\/span><a href=\"https:\/\/diab.com.vn\/giam-can-an-toan\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">DIAB<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ed3ng h\u00e0nh v\u00e0 h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Th\u00f4ng tin trong b\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p nh\u1eb1m cung c\u1ea5p ki\u1ebfn th\u1ee9c s\u1ee9c kh\u1ecfe v\u00e0 kh\u00f4ng thay th\u1ebf \u00fd ki\u1ebfn chuy\u00ean m\u00f4n. Khi c\u00f3 v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe, h\u00e3y li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 ho\u1eb7c nh\u00e2n vi\u00ean y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 v\u00e0 t\u01b0 v\u1ea5n ph\u00f9 h\u1ee3p.\u00a0<\/span><\/p>\n<p><b>Xem th\u00eam:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.docosan.com\/blog\/giam-can\/cac-loai-sinh-to-giam-can\/\"><span style=\"font-weight: 400;\">15 c\u00e1c lo\u1ea1i sinh t\u1ed1 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3, \u0111\u1eb9p da d\u1ec5 u\u1ed1ng<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.docosan.com\/blog\/giam-can\/uong-hat-e-moi-ngay-co-tot-khong\/\"><span style=\"font-weight: 400;\">U\u1ed1ng h\u1ea1t \u00e9 m\u1ed7i ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng? L\u1ee3i \u00edch v\u00e0 l\u01b0u \u00fd khi dung<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.docosan.com\/blog\/giam-can\/cac-loai-sua-hat-giam-can-hieu-qua-voc-dang-thon-gon-tai-nha\/\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i s\u1eefa h\u1ea1t gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3, v\u00f3c d\u00e1ng thon g\u1ecdn t\u1ea1i nh\u00e0<\/span><\/a><\/li>\n<\/ul>\n<p><b>Ngu\u1ed3n tham kh\u1ea3o:<\/b><\/p>\n<ul>\n<li><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-best-times-drink-water\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">https:\/\/www.webmd.com\/diet\/ss\/slideshow-best-times-drink-water<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/best-time-to-drink-water\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">https:\/\/www.healthline.com\/nutrition\/best-time-to-drink-water<\/span><\/a><\/li>\n<\/ul>\n<div id=\"gtx-trans\" style=\"position: absolute; left: -16px; top: 6407.88px;\">\n<div class=\"gtx-trans-icon\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Khung gi\u1edd u\u1ed1ng n\u01b0\u1edbc gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed5 h\u1ee3p l\u00fd t\u1eeb s\u00e1ng \u0111\u1ebfn t\u1ed1i nh\u1eb1m gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec \u0111\u1ee7 n\u01b0\u1edbc, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng. Tuy nhi\u00ean, u\u1ed1ng n\u01b0\u1edbc \u0111\u00fang gi\u1edd kh\u00f4ng tr\u1ef1c ti\u1ebfp \u201c\u0111\u1ed1t m\u1ee1\u201d hay gi\u00fap [&hellip;]<\/p>\n","protected":false},"author":88,"featured_media":181077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[4050],"tags":[],"class_list":["post-181070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giam-can"],"acf":[],"featured_image_src":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/image6-15-600x400.jpg","featured_image_src_square":"https:\/\/www.docosan.com\/blog\/wp-content\/uploads\/2026\/09\/image6-15-600x600.jpg","author_info":{"display_name":"\u0110\u1ed9i ng\u0169 bi\u00ean t\u1eadp Docosan","author_link":"https:\/\/www.docosan.com\/blog\/author\/seo\/"},"_links":{"self":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/181070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/comments?post=181070"}],"version-history":[{"count":4,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/181070\/revisions"}],"predecessor-version":[{"id":181081,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/posts\/181070\/revisions\/181081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media\/181077"}],"wp:attachment":[{"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/media?parent=181070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/categories?post=181070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.docosan.com\/blog\/wp-json\/wp\/v2\/tags?post=181070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}